These LEAN COTTAGE CHEESE BAGELS will make you love mornings!

These lean cottage cheese bagels are perfect for a healthy breakfast! With fewer calories and all the delicious flavor, they'll make you love mornings again. Try them out for a calorie-conscious start to your day!
INGREDIENTS for 6 bagels:
2 eggs
200g cottage cheese
1g salt
5g seeds
80g flour
1/2tsp baking powder
MACROS for 1 bagel:
120 Kcal
1 Fats
12 Carbs
15 Protein
SERVING for 56g protein breakfast with bagels:
1 egg
40g smoked meat
25g mozarella
10ml balsamic cream
salt,pepper
50g cherry tomatoes
50g melon
for protein latte:
200ml milk
20g whey protein
1 drop of intense liquid sweetener
cinnamon
BREAKFAST MACROS:
474 kcal
13 FAT
35 CARBS
56 PROTEIN
560 CALCIUM
TOOLS&INGREDIENTS:
Silicone baking mats - amzn.to/3QHqBCk
Egg white protein - amzn.to/4bDfwtN
Intensive sucralose based liquid sweetener 1:10 sugar - amzn.to/4dJkabu
TIMECODES:
00:53 - Serving macros
01:14 - Making bagels
09:12 - High protein breakfast serving with bagels
12:32 - Ingredients
Check my other low calorie desserts:
Strawberry Protein cake - • Diet Strawberry-Cottag...
Zero sugar marshmallow - • ZERO SUGAR marshmallow...
MUSIC: Blue Dream, Cheel.