How To Do Split Jumps

How To Do Split Jumps. Split jumps build lower body strength and power. Watch this video to learn more about how to perform the exercise safely and effectively.
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[@martydawsonlmt]

I love how you set all the support to build the strength in order to do this. Very helpful since I am recovering from an inner thigh strain.

[@anner4598]

I like all the info you give about building up to the split jumps. Thanks for not assuming everyone watching this video is at a level to actually perform them safely!

[@livesimple3702]

You are the epitome of fitness motivation.

[@donnastundahl8657]

Love how she did that jump switch!

[@annarprichard1259]

Kai, I'm so glad you're posting again! I watched your myofascial release videos years ago and they changed my life. Thank you so much and keep up the amazing work!

[@tia9583]

Very inspirational!

[@kaisimonfitness]

Thanks Mom :)

[@celiamitchell4969]

Hi Kai. I absolutely love how you give a blow-by-blow account of how to progress and what you need to strengthen each area .
I found you because I was looking at something else and I saw you describing how to strengthen the inner thighs with a pillow or a ball.
Done in so many ways. I love your videos they are very safe and very effective. Thank you for sharing

[@destressfrlyf843]

Excellent, graded tutorial
Just saw split jumps as one basic move, before this
Her videos have added & highly beneficial details
Thnx So Much

[@oceaniccurrents]

You are an amazing teacher 🙌🏻

[@sbartdbarcelona44]

Excellent. Thx!

[@hadiahjordan]

Thank you, I’ve incorporated your suggestions into my workout. Great tips!

[@1966johnnywayne]

I'm not sure that my knees can take it, but if I can get a smooth, fluid jump then I'm in. Thanks.

[@hypnocilicdreams]

great stuff, thanks. I will definitely be working on this one in the coming days!

[@MikesPrivateStash]

Wow! That was a lot in 4 minutes. I'll have to watch it again and take notes. Just discovered you with the "Stand on One Foot" video. That was harder than it looked. Thank you for giving all the exercises to work up to a split jump. I would've tried it and not known why I ended up on the floor. I hate it when that happens. ;-)

[@lostlost4655]

Wowww! Thanks for the new update! I’m still struggling hanging on the bar lol . Go go !

[@kaisimonfitness]

Keep practicing! You got this! :)

[@user-xo3wk6br6m]

Kai, your hams and glutes surely look good! Can you tell more about their development for sprinters?

[@star6uster]

This made me realize I need to rebuild knee and hip support.

[@rosearao999]

Wow. Thanks Kai😘

[@caddieohm7059]

Thanks! If only my knees wouldn't hurt so much.

[@kaisimonfitness]

You may find this video helpful Caddie ruclips.net/video/zvn_JTZxpAQ/видео.html

[@jdhssgjdh]

Wow! Thanks, just thanks! This is right on time. 😁👍🏾😎

[@kaisimonfitness]

😊 👍🏾

[@clintvee]

They called these "gun drills" in the military to make them sound manly.
Literally my most hated excersise, glad you've broken it down so I can hopefully perform these without looking like I've wondered too far from the person who takes care of me.

[@robindavis7023]

thanks.

[@kaisimonfitness]

You are welcome! Thanks for watching!

[@goldengirl36]

Great video!

[@kaisimonfitness]

Glad you liked it. Thanks for watching!

[@falconrising6003]

I want to become a personal tainer , can one make a descent money in order not to worry

[@TheoSimonFitness]

Amazing!!!! This is a well done, in-depth tutorial for split jumps. Good job Kai!

[@kaisimonfitness]

Thanks, glad you liked it!