Non Sleep Deep Rest | NSDR | 20 Minute Yoga Nidra

Use this Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga nidra is also known as non sleep deep rest (NSDR) and induces relaxation on all levels of your being. This 20 minute yoga nidra can also be used as a morning meditation and for stress relief.
Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 20 minute yogic sleep feeling relaxed and refreshed.
This guided meditation includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.
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Non Sleep Deep Rest | NSDR | 20 Minute Yoga Nidra
Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong - both in your body and in your mind.
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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: www.rosalieesilva.com
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If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Non Sleep Deep Rest | ...
#yoganidra #yogicsleep #nsdr
Music: Elevated State of Self
www.ElevatedSt...
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Copyright ⓒ 2024 Rosalie e'Silva

[@RosalieYoga]

This week I have a 20-minute yoga nidra practice for you, for those times when you want to pause, wipe the slate clean and start afresh ✨ Enjoy :)

[@MustangRed1967]

O dear goodness your voice. Relentlessly phenomenal

[@RosalieYoga]

Thank you so much :)

[@STillett81]

Thank you for sharing your practice ❤ this helped me this morning

[@phoenixgirl11]

Absolutely beautiful. Thank you 🙏

[@RosalieYoga]

Aw, thank you very much for your kind words ✨ I'm so pleased you enjoyed it :)

[@Cocoballlz]

Loved it 🙏 Had such a regenerative nap with this💕

[@mattjeffsdpt]

Rosalie is a pure aural artist, painting portraits and hanging landscapes in the galleries of our minds.

[@omrikomri9440]

Thank you so much!🤩 Can this practice be considered as a practice for astral projections?

[@RosalieYoga]

Yes, absolutely! It helps you train yourself to stay aware in the "mind awake, body asleep" state. I do have many guided astral projection meditations that all include a yoga nidra practice. This is the playlist if you want to have a look: ruclips.net/p/PLGpHpcp0O8tBtENUiMlenyywCklbHXlTY

[@ЭвелинаБорисова-ж7щ]

Thank you very much Rosalie! I’m so glad and happy that I’ve found your channel, you are magical 😍

[@karinegarnier429]

Thank you so much Rosalie 💖 this is just what I really needed this morning 🙏🏻✨

[@RosalieYoga]

My pleasure - thanks for practising with me ✨

[@rootsandstarslodge]

Awesome, thank you ❤

[@fahada1921]

Thanks

[@365daysofmeditation]

So relaxing thank you

[@svevitta]

Do you have longer ones too? 30 minutes/ 45? They’re great ❤

[@gregpantelides1355]

This is incredible! Thank you so much :-)

[@83lautje83]

❤❤❤❤❤❤❤

[@cindyl3916]

Thank you Rosalie! Beautifully done❤

[@RosalieYoga]

Thank you, Cindy ❤️

[@DavidRDavidRoss]

Me, we like it. 🌞 🌙 🙏 🤲 🐈‍⬛️