Stay FIT with my PERSONAL HOME FITNESS ROUTINE! | Ankur Warikoo Hindi

Resistance band set: amzn.eu/d/auAYw7F
In this video, I guide you through 15 effective exercises and food habits to help you stay fit and healthy without the need for a gym membership. Discover practical home fitness routines that can be easily incorporated into your daily life, helping you achieve your fitness goals from the comfort of your own home.
#fitness #healthyliving #warikoo
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My Money Apps: bit.ly/3Zg56eR
My bestselling books:
‘GET EPIC SHIT DONE’: ankurwarikoo.c...
‘Do Epic Shit’: ankurwarikoo.c...
My gear for shooting this video:
🎥 Sony a7III camera: bit.ly/3M42wAV
🎬 Sony FE 24-70 f2.8 Lens: bit.ly/3KCCiF0
🎙 Shure SM7B Microphone: bit.ly/3O1NAVA
🔆 Fill Light 60W: bit.ly/37aJolP
💡 Key Light 150W: bit.ly/3O9nyjs
📽 Benro IT15 Tripod for Sony a7III camera: bit.ly/3O4PvJ1
Useful links:
20 books for your 20s: bit.ly/Warikoo...
20 online courses for your 20s: bit.ly/Warikoo...
Gadgets that I use: bit.ly/Warikoo...
The above links are on Amazon.
If you buy any of these using the above links, I stand to make affiliate income from it. 100% of this income is contributed towards the education of kids who cannot afford it. In 2021 we contributed 38L and in 2022 we contributed 53L.
Let’s connect online:
🎙 My weekly podcast Woice with warikoo (Spotify): open.spotify.c...
📩 My weekly newsletter warikoo Wanderings: ankurwarikoo.c...
📱 Instagram: / ankurwarikoo
🐦 Twitter: / warikoo
👨🏻‍💻 LinkedIn: / warikoo
😄 Facebook: / awarikoo
🖋 Daily Blog: ankurwarikoo.c...

[@warikoo]

Resistance band set: amzn.eu/d/auAYw7F
My Money Apps: bit.ly/3Zg56eR
My bestselling books:
‘GET EPIC SHIT DONE’: ankurwarikoo.com/getepicshitdone
‘Do Epic Shit’: ankurwarikoo.com/doepicshit
My gear for shooting this video:
🎥 Sony a7III camera: bit.ly/3M42wAV
🎬 Sony FE 24-70 f2.8 Lens: bit.ly/3KCCiF0
🎙 Shure SM7B Microphone: bit.ly/3O1NAVA
🔆 Fill Light 60W: bit.ly/37aJolP
💡 Key Light 150W: bit.ly/3O9nyjs
📽 Benro IT15 Tripod for Sony a7III camera: bit.ly/3O4PvJ1
Useful links:
20 books for your 20s: bit.ly/WarikooBooks
20 online courses for your 20s: bit.ly/WarikooOnlineCourses
Gadgets that I use: bit.ly/WarikooGadgets
The above links are on Amazon.
If you buy any of these using the above links, I stand to make affiliate income from it. 100% of this income is contributed towards the education of kids who cannot afford it. In 2021 we contributed 38L and in 2022 we contributed 53L.

[@vinayuttekar8735]

Love your videos sir

[@jaijagannath]

I am doing same 20 rupees old bike tube from puncture shop then I make resistance band save more than 300 money
In yoga sidhhasan is posture best posture of all this Posture give u mental pice alert bliss and mukti
And anyone those are unable to sit long hours for study try it
Book name hata yoga pradipaka
In yoga first recommendation is sit straight
Bcz it's the path way to connect you and universe
Biologically also all ogan nerve point brain to spine then organ
So if you're not sitting straight then let's ur stomach will nerve message when to secret gastric juice then indigestion bloating
Origin of all disease started

[@prathampal6165]

aayushman card hone ke bd bhi helth insurance lena chahiye ya nhi please ak detail video banaiiye ispr

[@YTuser-xyz]

Kya aap apna home per e exercise karta ho eya gym jata ho

[@akki__0308]

The thumbnail's ankur looks like dr. Bruce banner 😂

[@harinandmurali342]

😂

[@suddhasatwadebnath1830]

Agreed 👍

[@Manish-tu7cu]

Eye checkup krwalo bhai

[@JitendraGupta-ui7wd]

Yes ,truly the Hulk

[@warikoo]

hahaha :))

[@chanbasha1566]

The serenity and tranquility in your demeanor and body language convey a great deal, dude.

[@Realme-ed6xw]

Daily low budget healthy food video plzz

[@himasripathak9649]

Kisi aur ke liya toh pata nahii lekin mere liye yeh video bohot jaroorii tha..thanks for uploading sir❤

[@dinesh25meena]

Health is most important thing is life ❤

[@rajbansode8554]

Such a great routine for 2024

[@abeer91]

You should have picked up your own book Ankur 🎉

[@islamicwaz4815]

Great information sir . Helpful ❤

[@devyanisingh6507]

Thanks Ankur ji❤

[@aveerajsharma]

PRO TIP - Use a hard surface like a table for tricep dibs if possible, it will be easier for beginners😉

[@nitinkashyap8644]

Just like to say Thankyou Mr.Ankur

[@maharudranagsakre1237]

Ankur flexing his muscles all throughout the video 😂💪🏻❤

[@atulbansal2527]

sir please make a video on dhyaan kase kare

[@shivshankergupta3186]

Thank you sir for your Guidance and metoring our better life ❤

[@priyankasharma6796]

Wow,mja aagya sir

[@swetapatnaik8504]

Wow wonderful.
Upload more such videos.
It makes me motivated.

[@sayoojvp1018]

Pls make a video on road map to accounting for begginers.

[@satyam_kulria7279]

Everything is temporary but Epic shit is permanent 😂😂 ❤❤❤

[@billaraaz6500]

At last which book you picked please tell

[@godakartik8110]

i think weighted vests are a better way to burn more calories while walking than weighted ankles. more comfortable and discreet. thoughts?

[@12345bcpraful]

Ankur sir great video
Thanks for making this.

[@koushikchatterjee6558]

Very useful. Thanks for making this video.

[@wlone9806]

Apke ghar mai bhi steal k glass use hote h?

[@aaisha_gupta]

Sir, which device do you use for reading books?

[@ranajee9628]

HELLO SIR, HOW ARE YOU I HOPE THAT YOU ARE DOING WELL.
BRO ACTUALLY I AM HAVING PAIN IN MY ELBOWS YOU CAN SAY TINNES ELBOW PAIN IN BOTH MAY ARMS DUE TO THIS I STOP DOING EXERCIES FROM THE LAST 2 WEEKS, AND FROM THE LAST TWO WEEKS I AM ONLY DOING LEGS EXERCIES AND RUNNING ON THE TREADMILL. I ALSO DID PAIN RELEEF INJECTIONS IN BOTH MY ELWOBS BUT UNFORTUNALITY NO RALEEF SO CAN YOU TELL ME WHAT TO DO NOW HOW I RESUME MY EXERCISE ROUTIEN AGAIN AND GET RELEEF FROM THIS PAIN

[@arjundas9307]

Different vibes 😎 in this 🎥video

[@prashanttulasyan5677]

Best video

[@Scientistmindset]

Ankur warikoo uncle
Last mein missing tha
Singing off
😂😂😂😂😂
But best video ever i had for home workout for next year
I am sure i will be try for my fitness routine for upcoming year 2024
Love you uncle
💙💙💙💙💙

[@warikoo]

Next time

[@sangeetanath]

Is it possible to lose weight if we follow this and with right nutrition?

[@Rajat-ol7in]

THANK YOU SIR FOR THIS VIDEO ❤

[@Artofoptionlearning12]

AI Thumbnail looking dope😂

[@KamalKumar-ml7oe]

That's the video I'm talking about...🔥

[@adityadawas9122]

sir I am in cisf where i am not able to get a perfect schedule for sleep and for other things coz my shift changeafter evry 3rd day and when shift change sometime i have only 4 hours to sleep coz after that i go for my duty , so please tell me how can i manage all these things @warikoo

[@manishchaudhary5114]

Thank you so much sir,,,

[@iZacq]

Time 0:21 Link for the Memory Foam Pillow please

[@Techie-cs]

thumbnail - Now Ankur sir sifting warikoo institute of technology to open a WARIKOO FITN ESS CENTER.

[@jajatisendh4622]

Hello Sir..How is your AVN now..As you started exercising..

[@khanmushirahemad786]

Me watching this video on a sofa in a jalebi posture😅

[@reshovchoudhary3361]

Sir if you are watching my comment your hand position of tricep dips is slightly wrong. Watch in internet, you will find out.

[@AliAshif8719]

👌👌

[@onlystudy4549]

Sir should I sleep 5 hours before one month of exam

[@red_baron_kos]

6-7 hours

[@pirateluffy01]

Sleeping less will effect your memory formation and you will most likely perform worse in examination.

[@ayankitdas2640]

sir what is glass ki bottle?😅

[@Ajay_543]

But jaab ham bet te hai tab back pain hota hai to

[@DimasaKing]

Sar fitness course kav launch kar rahe ho

[@manfromsomewhere-zt6ln]

Bro looks like hulk

[@ManWithoutFear_Obito]

Ye AI wale thumbnail🤦🏻

[@JatinKumar-bz8no]

Berlin

[@prathmeshkale8643]

Bhai AI Use Kiya Na Thumbnail Meim 😂

[@mandeeprawat137]

Are you going young or is it just AI?

[@kushaljauhari]

Magic of getting fit.

[@haresh5000]

No 5
Bathroom for me

[@AB_bodke]

How to create AI images and thumbnail and free 😲 ?

[@govindsavita-y8n]

basic fitness 1. sit straight
2. Right sleep schedule
3. eat properly
4. drink lots of water
5. make a morning routine
physical fitness 1. body weight ( pushups , squads , triceps dips, biceps curls , plank )
2. resistance bands
3. weights\ Dumbells
4. ankle weights
5. pomodoro modes
mental fitness 1. meditation
2. journaling
3. gratitude jar
4. breathing exercise
5. your home in your home

[@oppp-bi4gw]

Aaj duggal sahab gym trainer Bane hai 😂😂

[@Freeky27]

😂😂😂😂
I was to about to type this😂

[@aabhasjain96]

1. Basic Fitness:
00:08 - 1.1. SIT STRAIGHT.
00:39 - 1.2. The right sleep schedule.
01:08 - 1.3. Eat properly.
01:41 - 1.4. Drink lots of water.
02:09 - 1.5. Make a morning routine.
2. PHYSICAL FITNESS:
02:57 - 2.1. Body Weight.
05:32 - 2.2. Resistance Bands.
06:50 - 2.3. Weights/Dumbbells.
08:19 - 2.4. Ankle Weights.
08:57 - 2.5. Pomodoro Walk.
3. Mental Fitness (Slide heading is wrong so don't get confused):
09:36 - 3.1. Meditation.
10:44 - 3.2. Journaling.
11:42 - 3.3. Gratitude Jar.
12:53 - 3.4. Breathing Exercise.
14:15 - 3.5. Your home in your home.

[@bharath2508]

thanks

[@pathmaram]

Thankyou for summarizing ❤

[@shubhammanecr7]

Thanks a lot for the time stamps !

[@ranjitshrestha9304]

Thank you

[@alokdand1712]

I don’t know why but I started crying while watching this video. I realised that how lightly I am taking my life and how much important it is to have all these disciplines to be healthy and fit. Thanks Ankur!!!

[@_novice]

Motu bhaiya😅

[@div12335]

never too late to start!!

[@ChirpingChiya]

Muscles are so defined! You are actually very Fit, Inspirational 🔥

[@preetomnanda791]

Great form on all the exercise Ankur
Really great form
Other fitness influencers are charging lakhs for this while you are giving it absolutely free
Keep doing it
The magic lies in the basics
I have nothing but Love for you

[@warikoo]

Thank you :))

[@div12335]

@@warikoo Nice form but in push ups you have to go a bit lower and keep your body straight so that your nose gets very close to the ground and almost touches it. You can also use dumbbells as handles and perform push ups on floor that way you get a deeper stretch. Keep working out bro and also do pull ups.

[@mr.kedharff3657]

Thank you for making such a productive video

[@S2SAYAN]

Sir sandeep sir or vivek sir ke bare me kuch bolia 😊

[@spirituallife9882]

It seems that you are not ok. I think you are going through family problems. May God help you.
Your charming voice and expression missing in video.

[@FoodMania907]

Your time management course is a scam , noone can manage time after watching your course, your course is just a time waste to watching videos on wasting time.

[@taniyasharma9995]

sir आप इतने अमीर हो कर भी ऐसे गिलास में पानी पीते हो😅😅... हमने तो सुना था कि अमीर लोग कांच के गिलास में पानी पीते है😂😂😂
This shows that you are very down to earth sir ❤❤❤

[@Scrollwithus13]

Kuch bi kaho thumbnail bhot ganda haii🥲

[@vaishnokmr]

By the way, thumbnail made by AI 😂

[@TheSubalyt]

*Respected Ankur Bhaiya 😅😍*

[@varunjoshi261]

Bhai aapki body toh kamaal ki h bhai💙

[@63_desert]

something unique something interested thanku sir for providing a great video

[@ashishkakkar7137]

Deepfake thumbnail😅😅😅😅

[@notafatso]

Such a wonderful video
🙏
This video must be preserved.

[@Priyadarshinicarnatic]

Saved this video in my playlist ! Morning I was thinking about the same, and you have put a video . I love that about the universe, how it presents is the solutions.
I was thinking why you put out such videos. It can be only for a sheer liking for uplifting mankind. We need more people from all fields doing what they can , to bring sanity among people.

[@bongskeleton9589]

I've never seen this type of video... as a jee aspirant this advice will work on me massively 😊

[@AbdullahValley]

Thank you for sharing Nandu!
You look good in full pants.
I hope you never do videos in short pants again. (It's looking odd)

[@gambhirsumit1981]

Bhai, tumhe Kya nahin aata.. lagta hai.. Baki sabko unsubscribe karna padega.. what’s so imperfect in you ?

[@arindamganguly8304]

Sir hum apko bola tha ap Bhubaneswar Kumar & Dhoni ka combination ha look wise. Bt aj Kam wise vi bhubi ka taraha & Dhoni ke taraha ban gaya. Ap us time like diye the. Aj vi dijiyea pls. Ham apka ek Bengali fan hu. Happy Christmas sir..

[@Sacchai744]

Sir mujhe nightfall hoti he and iski waja se mentally and physically inner weakness hoti he 😢 plz give some solution

[@Khushi-beautiful]

Are exercise bhi kya karu jabhi karti hu ek do din bad ungli karne ka man karne lagta hai🖕🖕
Tabhi sari enrgy usi mai chali jati hai

[@rishabhmalik5532]

Absolutely correct, aaj kal youth ko lagta ha ki sirf gym jakar hi fit ho sakte ha lekin aap agar desciplined ho to kahi par kuch bhe kar sakte ho 😊😊😊😊

[@bikashkumarmaharana]

Sir , make a video of life changing books

[@archbtwlevel]

Aap yehi bacha tha what about fitness trainer market me jo bikta he sab type k content daldo strategy😂😂😂

[@affuubada9536]

Bhai app b protein powder promotion karo bhai

[@burhankhan9040]

The most discipline and knowledge man I see❤

[@AmanRajCSE--]

Kitna bewkuf banaoge sir, at least thumbnail ka pic to apna real use kr lijiye😂

[@ThreeSides]

Thumbnail with actual photo bring more views than ai ones.
If my comment reaches, optimise thiis

[@whiterose9384]

Resistance band hi dusra chipka diya bhai ese to mat kro ab usse kese extercize kru samjh hi nahi aaara

[@ankithjh]

Ankur sir
i'm sure you have documented the list of all the books you've read till now(please share it) , i feel this because you've documented so many unexpected things
and please make a video ----- bookshelf tour like the one ali abdaal did
and do one video on the philosophy books that as impacted you the most and also literature books you've read
thank you for all the videos and learnings

[@paskalramjali2816]

hello sir I'm watching your from dubai is feeling so nice watching your ❤❤

[@hello__rohan]

Iss bande ka sahi hai, personal life me kuch bhi naya karta hai usi ka course bnakar sell kr deta hai 😅

[@eazyyy111]

Stop using clickbait thumbnails that are so edited.

[@dattakadam1556]

This is how attractive men should look like...what do you say ladies?
He is the best example of men's age like fine wine...

[@muzaffarquraishi6559]

It's very critical. But exllent. Suggest to all protine products.

[@shriprakash9556]

Finance, motivation, health soon Dr ankur will prescribe medicine as well

[@prathameshkate6156]

Very important and easy way to maintain our health
Thank you so much ...

[@yuvraj2038]

The concept of Gratitude jar is the thing I loved the most

[@FirozShaikhFS]

I like the video. But the resistance band you are showing in the videos and link provided are different.

[@ankitparker7234]

Good 👍🏻 some sir 😜 jast like me. 2024🎉 happy new year sir

[@missindiaavailable2814]

Sir aap kitne achhe hai👌💖 Namaste Sir🙏🙏🙏🙏

[@unique7497]

Sir you are my life changing youtube i wish to meet you one day insallah

[@Spiritual_seek]

bro, we need to do warm-up stretches before doing any workouts please add.

[@MissLeaf1111]

Sir gratitude jar wala concept great tha.. 🙏🏻 thank you