My fitness journey - Ankur Warikoo | How getting 6 pack abs saved my life | Fitness motivation Hindi
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- Опубликовано: 28 сен 2024
- How did I go from crutches to a 21Kms marathon in 12 months?
How did I go from 21Kms marathon to 6 pack abs in 5 months?
I was 33 when I was diagnosed with Avascular necrosis. Among several other things, it put me on walking support for about half a year!
And it got me thinking, “How could I tell life that I have gone beyond the crutches it gave me?”
That’s the story I have shared with you, in this video. A story that saved my life. A story that changed my life. A story about my second shot at life!
Tell me in the comment sections below, what’s your life-changing story?
#warikoo #fitness #motivation
This is the video Ajay shared with me:
• Motivational Speech wi...
This is the workout schedule that Ajay gave me:
Monday: Chest
Tuesday: Shoulders
Wednesday: Back
Thursday: Abs
Friday: Arms
Saturday: Legs
Entire schedule here: drive.google.c...
And, here is the diet plan that would lead me to the healthiest phase of my life:
6:30am: 2 bananas + 10 almonds
7-8am: Workout
8:30am: Protein Shake + Oatmeal + Apple
11:30am: 2 tbsp Lemon Juice + Veg Salad (Olive Oil Dressing) + 1 Green Tea
130pm: 2 bowls of boiled Kidney Beans + 2 carrots + 2 brown bread toast with peanut butter
400pm: Handful of nuts + Green Tea
700pm: Protein Shake + Roasted Veggies + 1 bowl of boiled chickpeas
900pm: Green Tea
Drink 8 bottles of water everyday
No sugar at all
And then he added a clear piece of instruction:
Don't eat anything that is packed, processed, canned or on someone else’s plate!
Here's the real-time blogs I wrote on my marathon and six-pack journey:
Marathon journey: ankurwarikoo.c...
Six-pack ab journey: ankurwarikoo.c...
Click here to subscribe to my RUclips channel: shorturl.at/bizNX
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Ankur Warikoo is an entrepreneur, an angel investor, a mentor and an active public speaker.
For the past 4 years, Warikoo has been actively sharing content on RUclips, LinkedIn, Instagram, Facebook and Twitter amassing a following of 1.8Mn+ people.
He posts 3 Hindi and English videos every week on his RUclips channel, where he talks about entrepreneurship, how to grow in life, personal finance and failure.
Warikoo started his entrepreneurial journey in 2008. His most recent startup is nearbuy.com where he was the founder and CEO from 2015 until 2019.
Prior to that, Ankur started Groupon’s India business in 2011 and acted as the Country CEO from 2011-15, and Head of Groupon APAC from 2013-15.
An alumnus of the Indian School of Business, Ankur is an active Angel investor and mentor to several startups.
Ankur has been part of Fortune Magazine’s 40 under 40 List for India, LinkedIn India’s PowerProfiles List, LinkedIn India’s Spotlight List and India’s Top Executives under 40 list.
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My Money Apps: bit.ly/3Zg56eR
My bestselling books:
‘GET EPIC SHIT DONE’: ankurwarikoo.c...
‘Do Epic Shit’: ankurwarikoo.c...
My gear for shooting this video:
🎥 Sony a7III camera: bit.ly/3M42wAV
🎬 Sony FE 24-70 f2.8 Lens: bit.ly/3KCCiF0
🎙️ Shure SM7B Microphone: bit.ly/3O1NAVA
🔆 Fill Light 60W: bit.ly/37aJolP
💡 Key Light 150W: bit.ly/3O9nyjs
📽️ Benro IT15 Tripod for Sony a7III camera: bit.ly/3O4PvJ1
Useful links:
20 books for your 20s: bit.ly/Warikoo...
20 online courses for your 20s: bit.ly/Warikoo...
Gadgets that I use: bit.ly/Warikoo...
The above links are on Amazon.
If you buy any of these using the above links, I stand to make affiliate income from it. 100% of this income is contributed towards the education of kids who cannot afford it. In 2021 we contributed 38L and in 2022 we contributed 53L.
Let’s connect online:
🎙️ My weekly podcast Woice with warikoo (Spotify): open.spotify.c...
📩 My weekly newsletter warikoo Wanderings: ankurwarikoo.c...
📱 Instagram: / ankurwarikoo
🐦 Twitter: / warikoo
👨🏻💻 LinkedIn: / warikoo
😄 Facebook: / awarikoo
🖋️ Daily Blog: ankurwarikoo.c...
This is the video Ajay shared with me:
ruclips.net/video/DmPgYsb1jX0/видео.html
This is the workout schedule that Ajay gave me:
Monday: Chest
Tuesday: Shoulders
Wednesday: Back
Thursday: Abs
Friday: Arms
Saturday: Legs
Entire schedule here: drive.google.com/drive/folders/1bE1_EVjsr3ooo4q6HZ2oc5ZnKnDNS5Iy
And, here is the diet plan that would lead me to the healthiest phase of my life:
6:30am: 2 bananas + 10 almonds
7-8am: Workout
8:30am: Protein Shake + Oatmeal + Apple
11:30am: 2 tbsp Lemon Juice + Veg Salad (Olive Oil Dressing) + 1 Green Tea
1:30pm: 2 bowls of boiled Kidney Beans + 2 carrots + 2 brown bread toast with peanut butter
4:00pm: Handful of nuts + Green Tea
7:00pm: Protein Shake + Roasted Veggies + 1 bowl of boiled chickpeas
9:00pm: Green Tea
Drink 8 bottles of water everyday
No sugar at all
And then he added a clear piece of instruction:
Don't eat anything that is packed, processed, canned or on someone else’s plate!
Here's the real-time blogs I wrote on my marathon and six-pack journey:
Marathon journey: ankurwarikoo.com/from-crutche...
Six-pack ab journey: ankurwarikoo.com/from-21kms-t...
@warikoo the drive link is not opening can you please check once please
Ankur the person in the photoshoot and the person in this video is not the same guy. I mean it's absolutely unbelievable. Hardly there is anything left in life, which you didn't achieve. You have truly achieved everything in every aspect of life.🙏
Thanks Sir ❤
Sir the drive link isn't working and please make some more workout motivation videos like this
Please check the link once , its giving 404 error.
This is so inspiring. Thanks for sharing 🙌
❤️
bro your career is in danger 😅🤣🤣
Aree sir
Good to know that our fitness influencers also watch him
The moment I know this video is about fitness I was expecting Singha would be here, and he is here 😂😂😂
"We don't have to be smarter than the rest; we have to be more disciplined than the rest." -Warren Buffett.
Warren Buffoon
@@NikolaTesla_369 Healthy and fine at 90+ years of age. One of the world's richest person.
The only buffoon here is actually you.
@@abhidahiya4007 Buffoon
@@NikolaTesla_369 go watch chota bheem bro, idhar kidhar aa gye ap finance channel pr???
@@shivamkaushik7589 Tu hi toh hai Chota Bheem..
Imagine the pressure on his kids, hard enough with the finance knowledge expectations and now abs too
Hahaha. They are chill
I dnt knw how u thought abt this man...all I was thinking...why I dnt have father like Ankur 😁 anyways, great information from Ankur❤️
@@warikoo Your kids must be sending cold emails to their teachers
IDK why but it is so funny 😂😂😂😂😂
Bhai, he full package, stud in studies, entrepreneur, good with finance, marketing, content and now also fitness... Inspiring 👌
You forgot his successful startup success bro.
How naturally inspiring, Warikoo! No background music, no BS - plain experience! This really helps. Thanks man!
He literally went through reverse aging. He looked like someone in their early 20s starting their college life vs the guy at beginning who looked more middle aged with kids.
This is difference between commitment and interest. Interest may have excuses, but when you committed no excuse
I've been struggling with fitness off late and there couldn't have been a more real video about it. I'm surprised at how he never talks about this and today he did exactly when I needed it. Thankyou @warikoo!!
“We have two lives, and the second begins when we realize we only have one.” ― Confucius
Inspiring quote.
Ooof
Superb..
Waaah 💙
Kya quote hai !!
How coinciding is this video with my life!! I'm 32 years old. Never worked out, abused my body completely with all the junk food. Just diagnosed with sciatica nerve pain(hip to ankle) and got to know my BP and sugar levels are increasing. Will take this as a wake-up call. Thanks Warikoo, always the best. ❤️
I am 25 and i have sciatica
This man is guiding youth in a wonderful way. I feel very much motivated while watching your vids. Thank you sir!
the one thing that sets you apart from others, you say true to yourself.
I literally had goosebumps!
That's kinda ga....
Yes me too
😂😂😂
@@kartikkalia01 good 1
This is so inspirational. Thank you for this video, Ankur!
You are inspired to me. I also AVN patient. I also loose my 10 KG in two months. Sir you keep it up your inspiring video. I did not do the operation. I done without sergery daily work. Recently people fallen ill by AVN, Thay did not know how must do. But your video inspired them. Thanks for your share video. 🙂🙂🙏🙏🙏
The consistency that you show is miraculous sir. I really respect your dedication towards the things that you love.
I have not set any particular target, but for now I just want to be consistent.
I love the way u narrate. It really motivate to excel. Murde mein jaan daal dete ho 😀 . Superb . Continue changing lives for the betterment of people. Thanks
I don’t if you will read this
But Ranveer motivates the young and sometime the middle feel left out
Thank Ankur bhai
With happiness and joy
I start my journey too with this video
Tag you in. The 6pack pic
"I'll start running" - jo saal me 2-3 baar hota hi hai 😂😂😂
It's hard to scroll past once anyone listens for few minutes....Amazingly well presented.... effortlessly
..
I have been following you for a long time on LinkedIn. But today I felt Ankur is talking to me.
What a transformation, and now it hit me to transform myself.
Thanks for this video. 🙏🙏🙏
This story I can relate with "jobless reincarnation" Where main character has 32 years old, 120 kg weight but he started his new life
Your presentation skills are excellent 👏
I was feeling hopeless and suddenly I watched ur video and I'm feeling better now. Thank you for spreading positivity.
We always thought , u were like this from the beginning. Can't imagine ..u 90 kg😮
16:32 "pichle 33 saalo se maine apni body ko abuse karke rakha tha, mai uski kabhi respect nahi karta tha..." That really hit hard..Amazing
You are my most favorite youtuber and roll model, mentor, i just want to meet you once in life... I do watch your all videos
3:19 You saved our lives 😅😅
Thankyou for sharing sir ❤️ in a generation where a junk food asmr videos are on its hype this kind of stuff should be appreciated
M 30 and starting tomorrow and this video is coming in my feed.
I will try to be regular and will update my comment after 6 months ❤️
I am watching you since last 4 months, Sir Please make video on Right time to sleep..wakeup..Studies and manage other things ..in whole day as a student, Please 🙏💜
"Biggest failures behold the biggest life lessons"
we need more humans like you🙂
After getting 6 pack abs
…
Ye tohfa maine khud ko diya hai !
Bahut sahi guru.....mene bhi 42 saal me khud ko fit kiya है.…🙏👍❤️
Thank you Ankur Sir..
This is very emotional and inspirational story for me.. thanks a lot for sharing this to us. 😊
I am at the age of 30, thinking what's stopping me to workout (everyday procrastination)
If life has denied me my ability to walk.
Then I will reply back by running.
I will run and run....
Inspiring sir❤️
Really fruitful video onto good habits for lifestyle process
Very inspirational. I just want to add that, what's healthy is often misinterpreted. So much misinformation everywhere. People think eating chicken breast, milk is healthy for example... :(
Wow sir. Your journey is so inspiring as well as amazing.... The point that you never gave up is 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻 Lots of respect to you sir...
That AVN joke was good!!
Great video Mr. Ankur. Yes, only a fit body can have a balanced mind. Thanks for sharing your personal journey. Inspirational. 👍
Why you said that this video is not your forte ....it is so relevant, important and motivational video....we can achieve anything if only our health is fine...this was needed and you did the right thing by making this video...thank you❤️
His poster motivated me. "DO EPIC SHIT"
I love the enthusiasm with which you told the story. So engaging and inspiring.
it's like heaven to litsn your heart beat after running 🏃 that's why I love running ♥️
It's like 3hr biopic movie .. very nice video sir.. truly motivational
Ankur, em typing this vdo while em watching this.
Happy to see you that u came out of the disease N have been successful over the years
Log bhagte kyun hain...
Jo nahi bhagte wo nahi smjh paenge how fresh it feels after a run, I forget everything for those moments when I'm running on the track, I forget all my worries about job, money, life. I just have to run. Bhag milkha bhag. 😌🔥
Thanks for allowing us to download such precious video 🙏❤️
Ankur sir, you should try for Bollywood. I got so inspired after seeing those 6 pack abs.
huge transformation!..quite inspiring..
16:08 , I'm 21 but he was looking ( at the age of 33 ) wayyyyy more younger than me 🤐🤐🔥
Wohi haal h mera sala pet balu ka basta ban chukah 8 saalo me🤣but I will change it😡
I have seen lots and lots of your videos and the one stand out contagious thing is your passion and energy. None of the lines are rehearsed, words straight from the heart and hence I am sure it so easily connects with the audience. You are doing a fabulous service to the audience thru your periodic videos . God bless. Will be elated to meet you someday. Cheers
I never expected this video 😯😯its motivational for me
My journey: From listening to your podcasts in amazon prime music to becoming your (more than a) subscriber!!
Came across your channel through video on content making, and now watching this video, you are a great story teller who can captivate audience.
The best videos so far.
Always watch his videos in 2x
I am 31 and it I am resonating with it so much. However, I do workout since my 20s but never was able to attain full fitness. Hopefully, this video gives me enough motivation to attain full fitness. Whenever I try to change my diet habit, constipation hits me so bad that I have to get back to original diet plan.
This person has basically done everything a middle class Indian would like to achieve.
Halo sir..I am Sahil Gupta's wife Neha (u know him from study nation I guess) and really feeling motivated to start something where I cannot cheat myself.. Would show ur video to him so that he too feels the same..keep motivating sir .
Thank you just thankyou... For all the sharing
Dear Ankur. Thank you for sharing your journey. Your all videos are full of teaching. Love your honesty. Always look forward to watch your vidoes😍🙏
I am 93kgs now
I am confident that I will be 75 by the end of this year
@Warikoo: Sir, the word 'shiddat' always appears in your videos :). Great story, very inspirational.
Thank you for sharing this story. I'm at a stage where you're at 33. Almost everything same except the weight. I'm extremely underweight. If I ever get to achieve my fitness, I will come here again to comment here. :)
I love you, sir...God bless you...
Kitani badi baat hai, aapne aap ko itna deep level par jan pana aur Phir khud par kam karna.
So very inspiring! Thank you Ankur for sharing this! 🙏🏻👌🏻👍🏻
Just subscribed to your Channel... Feel like binge watching all your videos... You express your ideas with so much energy and emotion, its intoxicating!!!.... Please keep your education going....
I've seen your few tiktok videos earlier and recently seen your channel on RUclips and started watching all your video recommendation which I am getting from RUclips and this video is just amazing. I am really inspired and I think I know now what I really want to do and hopefully I will not fail myself this time 😊
Thank you @Ankur sir. God bless you 🙏🏻
Bhut inspiring and maze dar lga
Running gives a feeling of flying when done correctly
I will turn 33 this Aug, and I'll surely focus on fitness. Thanks for sharing 🔥
1988 baby 😀
Addicted to your channel
I started my fitness journey from the day i met inspiring people(like jay shetty and prince ea) in internet and from then...my life saw intense growth both physically and mentally.....so my first suggestion to do anything in life is to have good people surrounded near you....and then everything feels easy....
Lots of love sir❤️❤️
I can relate. Fitness is the best gift that one can give to self…
One must check self-assessment of key fitness metrics every year by doing holistic full body checkup.
Is there anything that someone must know in their lives, that u don't know Ankur?
How would he know, what he doesn't know?
I will tell you when I find out :)
@@warikoo coding ;)
@@warikoo savage 🤣👌
Legendary Question 😂😂
Beautiful sharing indeed. I am watching your video first time, I don't know how it came to my feed, may be because you are into finance subject... But this topic and story is very inspiring to take care of our body from beginning , for young people like me who are in their 20's really makes sense to invest time daily in our health..
Such an inspiration sir , best of luck , with you listen I started investing and reading books and now body , I will definitely work on it and improve my condition
hi, Ankur , this video was very heart-touching for me, but my case was a little different, I had abs but then I got injured and lost all my gains, I cant work out for almost 1 year.
जिंदगी ने मुझे चलने से मना कर दिया, में सोचा जिंदगी को भाग के जवाब दु।
- अंकुर वारिकू
Fabulous sir
One of your best videos so far! Respect!
Seriously 🎉 thank you for this video sir
Thank you for the motivation sir❤
What a Great Video so Inspiration i resonate so much with this Story, Thanks Ankur sir
I wise this video had more like buttons😭 just soo good to watch
What an inspiring video sir..😃
You are such an idol.
❤️💙💛💚
Inspiring, think at the same age as you were when you started to think about 6 packs abs and pretty convinced to have them now, will keep you posted about the progress, Stay Tuned! (Idea is have them before new year)
Thanks for inspiring us
Thank you so much Sir for sharing your story and R.I.P Greg Plitt, I used to watched him a lot. He was amazing.
Super ... keep inspiring us
This was very personal for me and almost made me cry , thank you ❤
Such a genuine guy!
Idk why You hate running, I Love running so so much, I just feel like I'm flying..
Ur description of that operation was soo scary for me
Excellent explanation of being fit.
Great. I have joined gym multiple time, goes for a month or 2.. then take 8 month break.. diet is not planned at all.. no discipline.. the hardest part is to have discipline and follow the routine daily..