CALORIES IN NIGERIAN CARBOHYDRATES AND HOW IT CAN FIT INTO YOUR WEIGHT LOSS PLANS

[@cyaonfya]

Best calorie video ❤🙌

[@Foodandcalories]

Thank you

[@queenethgibson-eze8339]

Sis you are good in this, please continue to make videos and be consistent.

[@Foodandcalories]

Thank you, I will ❤️

[@rubyasamoah90]

Thanks sis. I'm on 1200 calorie diet with our local foods a day for a month now, I eat plantain every day with cabbage and eggs, my weight was 74 but now 69. I ate every local food cus my mouth sweet me😄

[@beatriceadejumo9566]

Good job my sister

[@Growwithluulu]

Is it the calorie or the carbs we looking out for during weight loss??

[@Sxx246]

This is sooo helpful! I’m tracking my macros/calories and it’s been difficult trying to estimate these types of foods. Thank you so much for this 🥰

[@Foodandcalories]

Glad it was helpful!

[@beatriceadejumo9566]

A job well done

[@biyimomoh]

Happy New Year Big Sistarr 🤗
I enjoyed the video as always

[@Foodandcalories]

Happy new year
Thank you😍

[@8thsapp227]

Just subscribed

[@maureennkwocha1381]

How do I know the calories in food
How do you calculate the calories?

[@isrealjessica1038]

Plss what the calories inside cooked 500g of golden penny spaghetti Plss help out

[@Fitgains_loom]

I'm skinny and i workout, which Nigerian meals do i take to bulk up and get bigger

[@queenosaro1511]

Wich kind of Nigerian food can I eat to get Big?

[@BadBoo22]

@@queenosaro1511Eba will bulk you up

[@mbengclaudia2016]

Found the video helpful pls I need ur meal plan

[@Foodandcalories]

Thank you. Please can you message food_and_calories_ on ig?
Link is also in my description box

[@ChisomNnaji-ut7so]

Thank you so much i love this

[@NwalusiSamuel-ue3vq]

500g =1800 calories uncooked
But it increases depending how you cook it

[@Foodandcalories]

I'm glad!

[@yejideteetee7134]

Very informative, please share calories in our proteins and other Nigerian meals

[@Foodandcalories]

Thank you. Sure, I will

[@CharityOnoja-v1b]

Please I need a meal plan

[@Foodandcalories]

myfoodandcalories.com/weight-loss/?fbclid=PAZXh0bgNhZW0CMTEAAaZejuwjJ5I1C7jy9Npr0Vfa-jHT60y6GPl84U_1jwOQ_R4OEJeklyB9-wY_aem_Hnlx6VaNFZEUg1Mnn5VKhw
Visit this Link for your meal
Plan

[@8thsapp227]

Nice 👍,

[@jennyokeke1201]

How many calories did our body need a day

[@AllThingsLife269]

To maintain weight, u need 2000 calories but if u work out or do heavy labour everyday then u can go for more.

[@kennethugonwa5371]

You didn’t say anything about beans?

[@tolulopefunmilayo728]

Beans aren't carbs

[@PeteS_1994]

@@tolulopefunmilayo728Yes they are as you can’t have them on a keto diet

[@mbengclaudia2016]

Pls talk about more

[@Foodandcalories]

Sure. Thank you

[@beatriceadejumo9566]

Can I chart you pls, I really appreciate you if you can give me your direct contact, I need a one on one coaching