My Daily Schedule as a High School Student | Training, School, Gym, Homework, Futsal, etc.
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- Опубликовано: 18 ноя 2024
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About Me
Name: Matt Sheldon
Age: 28
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)
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Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.
We want to help you become elite level soccer players!
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Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.
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petition for him to do his college schedule. I would find it interesting since i’m playing in college rn
Great idea for him to do schedule when he was in college. I want to know more about his college career and why he decided to quit when he was junior, why not before?
@@CoachXaviPerformance he has a podcast called against all odds and he goes into detail about some of that in an episode
@@nickgarcia20 thank you Nick, I will go and take a look:)
Yes please
needing this right now 🤣🤣
FRRR
No 🧢
I need him every day. His content is too great!
i will never EVER get tired of that intro
brooo same
I CAAAAANNNN FLYYYYY
I feel the same bro. It is legendary:)
That's a lot of 'free time' until you realize that includes homework/studying/chores.
Yes haha I thought about the same. Free time is not really free time when you have busy days like him.
Matt is the absolute 🐐 for providing such consistent, high quality football content 🔥👊
So true bro. You know you can count on him on a weekly basis and he always provide us interesting content after 3-4 years of consistency.
You have absolutely no freaking clue how much I wanted this video!!
Very interesting stuff if you are currently in high school. It might be a routine that you want to do.
And so he delivered lol
You're helping a lot of kids right now...⚽️⚽️⚽️
I wish i can go back to change a lot of things....
No one believed in us
Plus injuries that sucks man.
What would u do diffrent
@@kiddream2943 sleep on time , work out more , eat clean... ect
@@thedreamer5168 o ok clubs is to expensive so I just train my garage go shooting one a while
Every week
@@kiddream2943 yeah , just keep pushing learn the basics and improve by time.
And play more games with friends and maybe someone watches you
This was one of your best videos. Trying to get my HS player to realize the value of team management and planning. Hopefully this helps.
It is huge to know how to manage your time in high school because it is great habits that you will continue to follow in college. If you don't have one in high school it will be hard to create one in college. Tell them to start now, as a D1 college athlete I can tell you. With soccer, lift, school, work and social life, I can tell you that 24 hours in a day is not enough:)
HOLY GUACAMOLE I LOVE MATT SHELDON'S VIDEOS as a 16 year old girl with no competitive experience but working hard to hopefully soon get in as a walk on in college as a freshman I am beyond inspired when I listen to Matt's videos.
That's a great mentality Mika. Keep working hard and believe in yourself. Maybe it will not work in one school but in another one yes, so don't quit if someone says no to you. Keep it up:)
Last time I was this early I wasn't able to fly...
That’s hilarious
I CAN FLYYYYYYYYYYYYY
😂
Hahaha too funny
Clear to see there's a lot more free time and freedom to teenagers and students compared to in my country ,it allows you to pursue your dreams and do what you got to do, also great to see that Matt utilized the time to his advantage and gave it his all🔥🔥🙌
the G.O.A.T finally posted❤️❤️❤️❤️❤️
Best Soccer RUclips on RUclips. No cap!
That's the difference between Matt and the rest of the players he was with in high school. He stuck to his routine every week and never skipped or took days off, could easily tell he had all the signs of someone going pro
Fun Fact: Where is the studying time on your “School” schedule PowerPoint Matt?
Free time?
He said that he wasn’t ever a procrastinator and if he had homework he would always have it done within an hour or he would get it done during a break in school
@@brendanfry4904 homework is different from studying
@@declanmckenzie229 Thank you. You can’t get homework done and study in an hour.
In the free time probably haha
You are a true inspiration for me and it is by watching your videos that I decided to start my own RUclips channel. I hope I can inspire people like you🙏⚽️
Do the same for college! This is great!
Great idea Daniel. I would love to see that.
@@CoachXaviPerformance Thanks bro! I appreciate it. What did you think of my Q and A suggestion?
Thanks man you motivited me to go back in football and try to become a pro
Thank you! The main lesson is pretty obvious, but still unclear for many people: consistensy is the king and you need realustic and balanced schedule for it
Matt🐐🐐🐐he helps everyone improve🙏
Amazing guy for real. I would love to be friend with him.
So useful right now because our season just started
Same here bro!
Matt I have the same exact days as you. Im a freshman in highschool right now. Love the content🔥
He started when he was 13/14
Could you also make a video of your daily Schedule after youre High School?
You mean for college? I would like to see his schedule as a freshman in college.
Can you give us a more soccer specific push, pull, legs workouts ?
Legend. Enough said
Can you do a video on comparing how your day in college looked like compared to now as a pro
Great suggestion Sandro. I would love to know also how his college recruiting process was.
You don’t know how much I needed this , like RIGHT NOW ! Thank you!!
We always need him at any time. He is amazing:)
Nice video.. I have a video suggestion. Can you make a video on a what was your schedule in middle school and how did you practice/train etc? I am asking this since I am a current middle schooler and was just wondering about this.
Always find this interesting considering i was never on a team in high school.
Schedule was just break time- football, lunch time-football, after school-football, weekends football and more often than not in some class sessions- football
Interesting bro.. whatre you doing nowadays? Still playing??
Make a video of an individual daily workout on a daily basis with all means eg triples, shots, speed and more.Please
My son's high school's matches take 5-6 hours as they have to watch Junior Varsity matches and half the times take a bus to another school. It was like a condensed full season and academically it would hurt any student.
When Matt posts a video it’s always a great day. 🔥🔥 🔥
Trusttt me!🔥
Thanks for this video Matt! It really helps me to keep going, congrats! Cheers from Argentina.
Could you do this for one of your younger years, for example you’re sophomore year?
You mean high school or college? I would love to hear him talking about his time in college as a freshman.
@@CoachXaviPerformance both would be great, but in this case I mean high school.
@@AviationAthletics this is highschool
Matt the goat
Q&A: Have you ever thought about going into management after playing?
Yeah.. I trained before school most times.. Thanks Matt for the awsome content ☺👊
He didnt sleep on Saturdays what a beast
Hi Matt, great video! I wanted to ask how you should train as a 14/15 year old, when your body is still developing and overtraining can cause harm to your body. It’s so hard to find that balance of overtraining/under training and I’ve had problems in the past with overuse injuries. Any help would be very much appreciated. Keep up the hard work ❤️
Hi Matt, I wanted to give you an idea for a video that you could make, my idea is that you tell us or teach us how we can plan our weekly trainings such as gym, soccer, etc. but for teenagers, it would help a lot to several teenagers who want to become professional soccer players but don't have much help. I hope you take it into account. Thanks
Very very class idea bro! Hopefully he sees this🙏
Interesting to see! But as a S&C coach in football, the track day sprinting sessions feeling easy was probably because sprinting of 100m distance needs a lot of recovery in between each rep to train top speed, with the neuralmuscular demand of sprinting in comparison to RSA demand of football. End of science talk haha good video 👍🏽
I am glad that you said this. I hope Matt also sees your comment as he has a lot of influence over a lot of young athletes and his comment about this type of workout being a joke might be detrimental to them.
@@shantiescovedo4361 thank you, not a problem, in my profession I find it’s important to educate the athletes that recovery is just as important as training to produce adaptation! 👏🏽
Very insightful and much appreciated thank you
just what I was looking for
Helped me a lot🙏
Can you please do the same thing but with your college schedule?? I'm curious to see how much extra training and stuff you did with college practices and where you fit it all in!
love u bro
very interesting video .. think it's generally very cool that you do something informative where many can go or at least learn more ... keep it up .. you are an idol
Thank‘s 🙏🏽
Omg it’s a blessing
Love getting the noti from Matt’s uploads too🔥
Never been so early good video
Haha I’ve got the same as you, except I have 6 practices a week, 2 coaching sessions, journalism as an extra class after school, and I can’t drive yet (also our gyms aren’t open which is a big bummer so I work out in the mornings at home). Needless to say I’m exhausted all the time and I would give anything to drive myself everywhere. Fingers crossed that I’m ready by May! Lessons start this week.
Very Helpful thanks a lot bro:)
Greetings from Germany 🇩🇪
Q/A how did you actually become a pro, like did you make varsity your first year of high school and then go on to college and get scouted?
He became a bro simply by attending many trials all over the world and finally he found the right place for him. He went through many ups and down but he never stop believing in himself and this is why he made it. Most of the people would have surrounded in his situation but he wanted to make it more than ever.
Hard for me to schedule when taking 3 AP and 4 honors as a freshman
This is me in high school seriously! Lol ! Also! I’ll see you soon Matt! Going to your games!
🐐
Definitely the Soccer RUclipsr goat!
Very informational video! Thank you very much
Your college one next Matt! This is so helpful!
College one would be so good man!!
Matt keeps putting out the best soccer content out there!
100% true bro
Matt can you please make a video on soccer specific gym workout schedule.
Could you show us your complete workout? Besides just the gym wokout. I'd like to know your speed, endurance, explosion .... workout!
I'm having a football trial next month. Has been training and hope I will make it 😥. Been training for months
Don’t say I hope say I will make it, it will have a more positive impact on your confidence
I wish you the best man. You'll make it!
Good luck man.. You'll make the team ☺👊
All I can say is wow, you had so much time for stuff other than school. Comparing this to my own experience from 'high school' - or sixth form, as we call it in the UK - is pretty crazy. I'm a little envious, I must admit🤣
Same for me in Ireland, I get home at like 5 pm
@@nicholasbertocchi9697 i get home at like 4 pm here in the us
You also have to take into account that Matt always tried to get ahead and quickly get his work done, so that he had more free time
I believe that when he wrote free time it also meant school stuff ahah. I hope:)
Do a schedule for work, school and soccer
Thanks Matt 👍
I need this
🙏
what the, in my school we had classes most of the time until 4 pm
Lol I got back from a 7AM training to an upload nice
Hey Matt i love your videos man! They truly inspiring me but can you give schedule from college please? Love from Greece keep this amazing content going 👏👍
Can you make a video on how to tailor gym workouts for the best football performance benefits
thanks, very entertaining.
Hey Matt, something that has always eluded me is what kinds of workouts to do from around 13-17. Could you do a video or maybe an Instagram post where you explain what kinds of workouts you did, for example, how much would you recommend doing pure strength; more functional movements for soccer; and plyometrics.
13-15, body weight is going to be fine bro! From there, start getting comfortable in the weight room, learn the proper form first, keep it light weight and do consistent workouts🔥💪
Im jealous, i always had school till 5-6 pm
Matt I really admire your job. An idea for a future video. Most of the footballers aren't rich as you have already mentioned. That means that aftee their career they have to work. What kind of work do you suggest?
I actually opened youtube to search a routine for training and i see this 😂😂
Hahaha
It's funny how Matt is using the same intro since years and people still comment about how good it is.
Amazing content as always 🙌
I had the opposite experience for HS track vs soccer training. Track was often wayyy too hard and soccer was more fun than hard
You should do this again with college
Matt= 🐐
legend
Thanks a lot for the video Matt, Really helped me!
Same here man! Always love Matt’s videos!
When you hear stories of how the guys at the very top lived their childhood and teens you can contrast to this and really start to get a tiny glimpse as to why they are so elite.
Folks playing in top divisions of Europe pretty much only play soccer. There is no "free time" that isn't filled with them just playing or practicing or juggling a ball around. It's basically 4-8 hours a day football 7 days a week and if they're in a youth academy system it's all day. These are the levels. If you want to be one those elites, your entire reason for existing pretty much has to be soccer. Anything less than that and you're looking at much lower league play because you'll get left behind by the ones that are truly obsessed.
Make a college schedule after this!!!
Great idea bro!
This is very helpful!
I LOVE YOUR VIDEOS
I know U have previously said u were smaller as a kid but u look pretty athletic and good shape from me 🤧💪
I am French and we really don't have the same system. In high school I usually start at 8AM and end at 5:30 PM so I don't have as much free time as you have in the US
Tu as raison. Le système est différent. Es-tu un joueur de foot?
@@CoachXaviPerformance une joueuse de foot
@@ramatoulayebah1959 oh okay super. De quel niveau?
@@CoachXaviPerformance Je viens de commencer en R1 et toi ?
@@ramatoulayebah1959 super et je joue en division 1 Ncaa au États-Unis
Hi matt , and im currently injured on my right im right footed but idk what i should do do stay and wait until im fit or to train my left foot , btw i enjoy ur videos
What do you think of the value of futsal and how common it is for soccer players to switch over to futsal if actual soccer doesn’t work out. There are specialty futsal players in the world.
Great Video 🙌🏽
Matt in high school looks like hes 8 years older than me now. lol. Im 31
What would you recommend after high school what was your first move should we go to college or should we go semi pro? I am in youth 15 right now and I am in ODP i’m also a freshman in high school and just want to have a plan when I graduate
Imagine getting a video from matt on you birthday😍😍 The best birthday ever, please reply Matt would mean the world to me🙏
Happy Birthday 🎂🎁🎈🎊🎉🎇😇
Wow, I would also love that. He is my favorite RUclips probably:)
Now do college schedule please
Good video. Keep it up!
Yeahhhh
1st Q-Should I leave the academy which I am in and focus on myself individually and push my self way harder or should I stay on the academy?
2nd Q- Can you go pro without academy?
Hey bro how did u get selected to play for the academy u play at.
@@shivpatel8879 Ahhhhh I mean its a local academy
The benefit of the Academy is motivation. You should not quit unless your coach is terrible. You will know how good he is by how much you scrimmage. If you scrimmage a lot, then it is perfect development for you.
Great video
Thanks for doing this but also what was your diet like, did you eat whatever or did you have a diet plan.
Did you use an app for these schedules because it looks very cool and I want to try it out