Spinning Vs Grinding: The Ultimate Cycling Cadence Race

Поделиться
HTML-код
  • Опубликовано: 27 окт 2024

Комментарии • 1,1 тыс.

  • @gcn
    @gcn  3 года назад +124

    Who did you think would win the race?

    • @matthewlewis2072
      @matthewlewis2072 3 года назад +18

      Conor, bacause Hank's knees would melt

    • @ViveSemelBeneVivere
      @ViveSemelBeneVivere 3 года назад +11

      Conor Spinner has the double-advantage of spinning faster uphill and freewheeling downhill nearly as fast as Hank Grinder.

    • @Kimberly_Sparkles
      @Kimberly_Sparkles 3 года назад +15

      Conor. I did enjoy Hank’s weird new sport somewhere between a cyclocross and triathlon. What’s he going to call it because hill climbing while running in socks is a mouthful?

    • @titchc
      @titchc 3 года назад +5

      Conor won hands down. Poor Hank I don't think managed to cycle up any of the hills. 😂

    • @NONAME-ry2kt
      @NONAME-ry2kt 3 года назад +2

      Hank

  • @MrUnderko
    @MrUnderko 3 года назад +1321

    I feel like a better test would be to allow shifting but limit the cadence. Hank would have to stay 100 for example.

    • @iokarus
      @iokarus 3 года назад +227

      Came here to say this. The video is a bit of a dumb test, even if it is funny

    • @bigmango202
      @bigmango202 3 года назад +3

      +1

    • @lgmsampaio
      @lgmsampaio 3 года назад +90

      As they say, the main goal of this "test" is just trying to break Hank.

    • @gustavmeyrink_2.0
      @gustavmeyrink_2.0 3 года назад +48

      Was going to say the same. This 'test' is pointless, stupid and no valid conclusions can be drawn from it.

    • @michadebicki6534
      @michadebicki6534 3 года назад +55

      Sadly since long time GCN is providing excellent entertainment but very litte actually useful informaton

  • @andyboreham3117
    @andyboreham3117 3 года назад +585

    This is the funniest episode yet. Conor’s legs whipping round like a cyclone and Hank running about in his socks. Just practically spat my coffee across the room 😂

    • @itarry4
      @itarry4 3 года назад +11

      Yhea you get the feeling that the guy with the longest legs in the world was given the spinning option for a reason and it wasn't just that Hank loves pain apparently.

    • @dalailambda9420
      @dalailambda9420 3 года назад +6

      I watched it at 1.5x speed, and Conor spinning was one of the most beautiful, frantic things I have ever seen. Hank looked like he was complaining for no reason though! With all that running, and all those dips in the water he's done previously, you'd think Hank would appear on GTN more often.

    • @houstoncommuterdashcam3013
      @houstoncommuterdashcam3013 3 года назад +2

      Haha thought he was going to take off like a helicopter

  • @tts8907
    @tts8907 3 года назад +158

    What’s most impressive here is that you picked a course that made it so suspenseful and close with multiple lead changes. That’s not that easy. You chose a great course that made it fun to watch.

    • @conradhyde4318
      @conradhyde4318 2 года назад

      another impressive thing about that course, at the start the set off about 150 yards from the tennis courts of my school! crazy that gcn are set in bath where i live lmao

    • @balazsdusek
      @balazsdusek Год назад

      @@conradhyde4318 the global in their name stands for England

  • @Livlifetaistdeth
    @Livlifetaistdeth 3 года назад +51

    I've been watching GCN for over 5 years and I can't remember a more exciting race.

  • @red00tl
    @red00tl 3 года назад +671

    The whole episode reminded me of the movie “Dumb and Dumber.”😂

  • @rommelsablas
    @rommelsablas 3 года назад +160

    This by far the most amazing race I’ve ever seen in GCN!

  • @manutavano
    @manutavano 3 года назад +329

    This video is a great advertisement for mtb shoes

    • @TheNeelonRokk
      @TheNeelonRokk 3 года назад +20

      For sure, and for derailleurs as well. 🤣

    • @vongdong10
      @vongdong10 3 года назад +5

      Nah, I started with MTB shoes then tried road shoes. Never going back. Cleat covers are a thing for road shoes.

    • @shannontrainer5857
      @shannontrainer5857 3 года назад +1

      The only thing you ride is BMX.

    • @billincolumbia
      @billincolumbia 3 года назад +8

      Or flat pedals.

    • @LukasDombrovsky
      @LukasDombrovsky 3 года назад +20

      @@vongdong10 Funny, I did exactly opposite. I rode four years in road shoes/pedals, then both needed replacement. So I just swapped my mtb pedals to my road bike and never going back to road shoes. Easy walking on stairs or street/cafe - no need to put covers to jersey pockets and shoes. And I don't see any performance or comfort loss. Beside that people who do both road and mtb can invest in just one quality shoes.

  • @Latchfpv
    @Latchfpv 3 года назад +68

    That was a fun, if inaccurate comparison, Would love to see a race where you had to stay above or below a certain cadence but you could still gear shift within those limits. Great seeing Hank and Conner giving it their all. Was not expecting Hank to ditch the shoes, that was awesome.

    • @pmaspmas
      @pmaspmas 3 года назад

      Should have had SPD pedals - the shoes would have made the walking and running much more efficient.

  • @joelwheeler8643
    @joelwheeler8643 3 года назад +173

    What Sport Burns More Calories? Running Vs. Cycling Vs. Hank

    • @ador4512
      @ador4512 3 года назад +1

      Manon should've included Hank in her video last week lol 😂

  • @kinthelt
    @kinthelt 3 года назад +306

    Hey look, they're both pulling a Chris Froome!

    • @NebulaMK
      @NebulaMK 3 года назад +9

      Underrated comment right here.

    • @ianluigilastra1850
      @ianluigilastra1850 3 года назад

      i saw a vid saying chris froome has a motor on his bike

  • @jeffwilliams5355
    @jeffwilliams5355 3 года назад +86

    I always enjoy these Giraffe and Spaniel videos.

  • @ron_nor_
    @ron_nor_ 3 года назад +56

    Next on GCN - Who is faster on cobble stones, a cyclist with 28mm tires at 90psi or Hank on bare rims? Stay tuned. 🤪

  • @tobiascoates9727
    @tobiascoates9727 3 года назад +134

    Its very gratifying watching Connor grind up that hideous hill leading towards Monkton Farleigh despite being in his easiest gear - makes me feel less rubbish for struggling so much with it!

    • @whitehorsebricks2670
      @whitehorsebricks2670 3 года назад +4

      Trying to remount in 50-11 half way up Brassknocker was pretty good for a giggle.

  • @09keizo58
    @09keizo58 3 года назад +166

    Yesterday 900w to carry all that load, today 800w. Hank is pushed to hard 🤣🤣 #SaveHank

  • @badbitecrew
    @badbitecrew 3 года назад +36

    I haven’t laughed this much since COVID started. Thank you for the cheer.

  • @DeadlyPlatypus
    @DeadlyPlatypus 3 года назад +17

    Q: "Does spinning or grinding work better?"
    A: "Which terrain does the race END on?"

  • @nousphabmixay986
    @nousphabmixay986 3 года назад +22

    Great to see everyone training to beat Si.

  • @markhaneklaus282
    @markhaneklaus282 3 года назад +1

    Thank you islanders - you manage to make our continental cycling winter fun . staying almost passive and motivated - watching YOU makes it possible

  • @rowdml
    @rowdml 3 года назад +13

    Can’t say which strategy is more efficient or faster, but watching Conor’s Spider Crab legs spinning away with hummingbird cadence is definitely funnier.

  • @zukzworld
    @zukzworld 3 года назад +1

    Great show, does explain how useful the 2-by system is for normal cyclists like us. I switched to one by SRAM for almost two years and now back again with the trusty ultegra, can feel the difference in climbs. Thanks GCN for the show! 👍🏾

  • @wayne8872
    @wayne8872 3 года назад +5

    Yes, this was up there with the best of GCN. Well done both of you but Hanks run at the end was brilliant.👍🏻

  • @monicamobley7994
    @monicamobley7994 3 года назад +16

    Thank you for inspiring me to get on my bike this quarantined day. Conor and Hank are a hilarious duo.

    • @gcn
      @gcn  3 года назад +1

      Hope you had a great ride Monica

  • @alastairbanton959
    @alastairbanton959 3 года назад +3

    It’s now like watching Top Gear challenge with you two on your crazy challenges. Brilliant well done. Oh and spinning (sorry Hank).

  • @jeffreytejada3090
    @jeffreytejada3090 3 года назад +2

    It's the most thrilling and exciting ever filmed by GCN by far (LOL)...KUDOS to you both, Hunk and Conor!!!

  • @sasha371
    @sasha371 3 года назад +20

    GCN: next time, single gear challenge! Manon has to be in!
    mutliple riders, same bikes, same tyres! Weight divided by 25 will give a ratio you should use. Then it will be interesting ;) Who's going to win?

  • @CoolGrey7Man
    @CoolGrey7Man 2 года назад +1

    Luv'd this video . . . laughed and smiled through the whole video, another great one from GCN.

  • @penrar
    @penrar 3 года назад +3

    Genuine edge of your seat viewing. Loved it. Well done lads, especially the editor!

  • @fritzlausier7053
    @fritzlausier7053 3 года назад +1

    You guys ROCK! I love watching you guys right now. I can't ride much but great to have some entertainment during this slow period.

  • @dwaynerandolph3565
    @dwaynerandolph3565 3 года назад +5

    Very interesting race setup, I knew from the very beginning that spinning would reign supreme over grinding a hard gear, however the grinder had to do “2” disciplines cycling & running whereas the spinning guy stayed on his bike the entire time. So one guy did a semi triathlon & the other a circuit race. Did was fun to watch nevertheless @Global Cycling Network ✔️

  • @bear5197
    @bear5197 3 года назад +10

    I feel like limiting the cadence is such a logical way to approach this test but GCN you do you😂

  • @glharlor
    @glharlor 3 года назад +8

    Would love to see this done again in a slightly less unrealistic way. Cap/minimise each rider at a specific cadence. Entertaining just the same

  • @stuartjohnson8743
    @stuartjohnson8743 3 года назад +22

    Imagine watching this not knowing what they were doing. Seeing someone spinning like hell on the flats and then someone running in socks up hills

  • @trinityxyz
    @trinityxyz 3 года назад +7

    Funniest GCN segment! Definitely interesting experiment. This also corroborates another hypothesis that flat landers/spinners are better at hills than hill climbers/grinders on flats.

    • @gcn
      @gcn  3 года назад +2

      Interesting second point! Absolutely lots of evidence for this too

  • @briandekeyser
    @briandekeyser 3 года назад +1

    You wing nuts! That was hilarious and probably my favorite show you guys of done this year. LOL well done

  • @ericbauereis3732
    @ericbauereis3732 3 года назад +13

    I guessed spinning by a hare but would love to see a third competitor, one that got to use all his gears. How much did they sacrifice by staying in one gear?

  • @dh9517
    @dh9517 3 года назад +1

    One of the best videos I’ve seen in a long long time! Genuine laughter 😂😂Excellent work GCN!

  • @hutchmusician
    @hutchmusician 3 года назад +9

    There’s just something about watching Hank suffer that really makes my day.

  • @hueandsteve1989
    @hueandsteve1989 3 года назад +2

    That was great! Great sportsmanship & two excellent guys, great job!

  • @ridekernow
    @ridekernow 3 года назад +66

    “Yess...grinding wins”... it ain’t grinding if you’re running!!!

  • @benliu3522
    @benliu3522 3 года назад +1

    That was ridiculously awesome! Haven't laughed so hard at a GCN video, well done guys!

  • @davidhadley6164
    @davidhadley6164 3 года назад +14

    Love this one GCN! Good effort Hank. Would Si vs. Hank- (bc similar body size/weight - on the same bike(2 ring) setup be a better test? With Si limited to the top half of gears and Hank to the lower half?

    • @jujuryan9632
      @jujuryan9632 3 года назад

      Would love to see that 🚴‍♂️

  • @grv7437
    @grv7437 3 года назад

    This is literally the craziest, the funniest and apparently the funnest of your videos.

  • @MrGarycoww
    @MrGarycoww 3 года назад +28

    "I'm a climbing WIZARD!"🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

  • @angela-onesroman8873
    @angela-onesroman8873 3 года назад +2

    Really enjoyed this one, so funny watching Connor spin away like that 😆

  • @Big_M_T
    @Big_M_T 3 года назад +15

    A page right out of a Top Gear episode.

  • @piersgreen7521
    @piersgreen7521 3 года назад +1

    I love GCN! Laugh out loud funny. Thank god for gears is all i can say!

  • @jeffeversole291
    @jeffeversole291 3 года назад +10

    The drama of an intense murder mystery! Kudos to Hank's fitness!

  • @FPSChipmunk
    @FPSChipmunk 3 года назад +43

    Hanks ability to casually bunny hop a road bike at speed ( 11:40 ) is the biggest flex.

    • @LoscoeLad
      @LoscoeLad 3 года назад

      essential skill, man.. practice!

  • @tommyibex2626
    @tommyibex2626 3 года назад +4

    love these 2 guys sense of competition, made for a really fun video, was smiling all the way through watching it

  • @1a2b3c4.
    @1a2b3c4. 2 года назад +1

    It was fun just watching, the most fun I had watching your videos I can only imagine doing it. Good idea.
    I had so much fun watching, I really L.O.L. Laughed out loud. 👍

  • @Scarecrow-zr3zx
    @Scarecrow-zr3zx 3 года назад +22

    As a single speed rider, I have no choice but to grind the uphills and spin the downhills

    • @tomasdecamino8522
      @tomasdecamino8522 3 года назад +6

      As a fixed gear rider y grind uphill and spin fast down, however, you choose a gear ratio that works... using 50/11 is too hard, Hank should have used 50/18. Same thing for Connor a bit higher gear. There is a gear ratio where the technique matters more than if it’s high or low...

    • @HweolRidda
      @HweolRidda 3 года назад +2

      @@tomasdecamino8522 Exactly. And given that you are going to spin more you adjust your seat height to reflect that. A bit up and forward in my case compared to my multi-gear bike.

    • @kangmi26
      @kangmi26 2 года назад +1

      Guys.. Whats your gear setup ?
      I just use 1x chainring 38 and 11-36 sproket, its feel spining for me.. Whats you sugest for me for chainring teeth ?

  • @talshanie
    @talshanie 3 года назад

    Killer race, killer video! Dont remember ever laughing that much for utube video...

  • @januwethomson1311
    @januwethomson1311 3 года назад +16

    The experient would have been more interesting, wenn not the gear, but the average cadens was the measure. The one would cycle at an average of 50-60 prm the other one at 120 rpm. I think this would be far more interesting for this topic. But all in all great video!

  • @sebastienbrochard9812
    @sebastienbrochard9812 2 года назад

    What a brilliant race! Awesome guys! Well done!

  • @everactivedad
    @everactivedad 3 года назад +15

    Next it Grinding VS Spinning. Let’s have them switch.

    • @robduncan599
      @robduncan599 3 года назад +1

      Absolutely. Not only that but a more realistic gear 50" v 90" and mid rider on a70" gear bike .
      But that wouldn't do would it ? What next crash a caravan like top gear ?

  • @gybx4094
    @gybx4094 3 года назад +1

    It really depends upon how much load a person's knees can handle before injury.
    A general rule for cadence back in the 1980's was no less than 70rpm.
    A higher rpm also allows for more rapid speed adjustment in a pack.
    I found it safer in a pack to make minor speed adjustments at a higher cadence.

  • @iMadrid11
    @iMadrid11 3 года назад +14

    Spinning is definitely faster. 🥰 HIME!!!

  • @GinamosWithCherryOnTop
    @GinamosWithCherryOnTop 3 года назад +1

    Amazing race. Suggestion here. How about limit the gears to simulate a high/low cadence climb. Ex for low cadence can use smallest gear upto the middle gear while high cadence can use middle to largest. The front derailleur can switch.

  • @duracellrabbid
    @duracellrabbid 3 года назад +14

    First thing asked in a pre-production meeting: So how do we make Hank suffer?

  • @mattshipstone9361
    @mattshipstone9361 3 года назад +1

    Glorious insanity! You guys need to have a word with the local tourist board- it looks like cycling heaven round there!

  • @leeadams2413
    @leeadams2413 3 года назад +6

    we saw Manon and Heather Bike agaainst runner who burnt more calories, so Hank must have doubled the burn count ;)
    So cool

  • @loriegracefernandez522
    @loriegracefernandez522 Год назад

    This is so much fun and exciting to watch.. racing without shifting each other's gears makes it more challenging 😊

  • @NealWilliams
    @NealWilliams 3 года назад +6

    Conner's "No, No, No"s are hilarious!

  • @susanwinston4123
    @susanwinston4123 3 года назад

    Lol...I think what I’ve learned, I’m so glad to not be riding a fixed gear bike...props to all those pro riders back in the day! Lots of fun to watch, great job guys!

  • @timhepworth7867
    @timhepworth7867 3 года назад +4

    What do you guys at GCN HQ have to chose Hanks challenges.... Hank Roulette, spin the wheel and see what Hank does this week.

  • @AlanJeffreyMcClainJr
    @AlanJeffreyMcClainJr 3 года назад

    I loved this video. Connor's max rpm was mind blowing! Kudos to both contenders!

  • @rsrnsrwds
    @rsrnsrwds 3 года назад +2

    LOL!!!! Really enjoyed this one guys. I thought Hank would take it, but I have to admit it was a nail biter to the end. What gear combo was Conner in, 34x30? I'd hate for you both to do this again, but you needed a control to compare against. You should have let Ollie race with you both using his full gear range. Poor Ollie, you've been too hard on him lately. LOL!

  • @Quertreiber199
    @Quertreiber199 3 года назад +3

    Laughed so hard seeing Hank running in socks with the bike on his shoulder! Great episode!

  • @dalewarner6865
    @dalewarner6865 3 года назад

    Great effort from Hank running up those hills!
    Very enjoyable

  • @workingguy-OU812
    @workingguy-OU812 3 года назад +9

    Great episode. Wasn't a simple course, and it was long enough to make the data worthwhile. Honestly figured Hank was gonna take it.

  • @danthomas8674
    @danthomas8674 3 года назад +1

    I didn't care who won! It was just awesome watching James and Connor annihilate themselves for our entertainment 🤣

    • @gcn
      @gcn  3 года назад

      Cheers Dan

  • @izylldus
    @izylldus 3 года назад +7

    James "The Pain" Lowsley-Williams

  • @stevenpepper123
    @stevenpepper123 3 года назад

    Fantastic video! Glad the higher cadence won. Brilliant how it was so close. Another video trying to break Hank and he survives! Cheers for the laughs fellas.

  • @avocette
    @avocette 3 года назад +13

    The setup should've been like 1x and limited gearing at the back, where the spinner use the smaller chainring and the easier half of the cassette, while the grinder uses the bigger chainring and the harder half of the cassette. Sticking to singlespeed doesn't prove anything from a practical point of view.

    • @a.m.gososo102
      @a.m.gososo102 3 года назад +1

      A bit late to the video but here's my idea: they could use a 2x drivetrain, but one of them has to be stuck to the smaller chainring while one is stuck to the larger one. Alternatively, they could use 1x drivetrains with diff size chain rings, i.e. one is on a 34, one is on a 50-something, and if there's someone else who'd participate, they'd use maybe a 42. They could still use the whole range at the back, though.

  • @gc9792
    @gc9792 3 года назад +2

    This was brilliantly ridiculous! Kudos to both Connor and Hank for this entertaining 20 minutes.

  • @ShakeNBakeUK
    @ShakeNBakeUK 3 года назад +13

    11:42 LMFAO that air time tho

  • @jeefefoo
    @jeefefoo 3 года назад +1

    this is the best GCN video of all time!

  • @tomrachellesfirstdance7843
    @tomrachellesfirstdance7843 3 года назад +14

    Surprised Connor didn't turn into ET spinning that hard

  • @fredmcgough748
    @fredmcgough748 Год назад

    Awesome video. Very entertaining. I literally had a smile and wiping tears from my eyes the entire video. Why didn't either one of you use the drops to get more speed? Great job! I thought Hank would win.

  • @TheCup0joe
    @TheCup0joe 3 года назад +3

    "You have to unplug your gears" "I'lll take my batteries out" must be nice...

  • @pjgarcia2417
    @pjgarcia2417 3 года назад +1

    I really thought Hank would win this race. I thought he would get such a big lead on the descents and the flats that Conor couldn't reel him in on those climbs. There's no doubt in my mind that Hank got a much more brutal workout. This was an epic race! Great job to both of you!

  • @stevencroat
    @stevencroat 3 года назад +31

    Those shoes tossed cost more than my bike...

  • @SimonH72
    @SimonH72 3 года назад

    I think all at GCN deserve a big thumbs up for every video. They’re obviously constrained at the moment...so no foreign trips, team bus tours and the like. However, to keep creating quality content locally, I think, is even more challenging. Well done GCN!! 🚴‍♂️💨💨👍🏻👍🏻

    • @gcn
      @gcn  3 года назад +2

      Thanks Simon, we are trying pretty hard to keep new and exciting videos coming every day, and it's always appreciated to read that people are enjoying it. ❤️

  • @erick_fernandez_78910
    @erick_fernandez_78910 3 года назад +12

    “Alright Mo Farrah!” Bahahahah!

  • @gorzillak2793
    @gorzillak2793 3 года назад

    Kudo to the GCN guys to go thru such a torture of themselves to just proof a point and entertaining us 😅 Love you guys thou regardless.

  • @seniorcycling5352
    @seniorcycling5352 3 года назад +6

    The ultimate cycling cadence race: spinning or running?

  • @michaelbuna9539
    @michaelbuna9539 3 года назад

    Brilliant!! My favourite GCN video !!😂😂😂

  • @edfranks733
    @edfranks733 3 года назад +4

    While that was good for a laugh, I'd be curious to see the same test done on more gentle hills on which Hank might not have to get off the bike and Conor could pedal down the other side.

  • @streetxlens
    @streetxlens 3 года назад

    interesting .. informational... thriller better than some Netflix movies .... highly appreciate the efforts ... love you guys from India

  • @SwedishHouseFifa
    @SwedishHouseFifa 3 года назад +4

    This reminds me of when Si and Matt did a race up a hill in their largest gear lol

  • @ajbluefish
    @ajbluefish 3 года назад

    Absolutely great video!! Keep it up GCN 🙌🙌

  • @denisoconnor3025
    @denisoconnor3025 3 года назад +3

    Two guys work well together. Would love to know Conor's Irish back story. Has Si disappeared?

    • @rikkiola
      @rikkiola 3 года назад

      Joined Dan in the non-cycling, management ranks? These vids are fun but do miss Si and Dan's level headed input, at times. Many viewers got a little fed up of Top Gear getting a little ridiculous, hope this doesn't happen to GCN

  • @gorloff
    @gorloff 3 года назад

    Very good effort from both of you, I did not think that this race would be so close. I thought maybe Hank would win though, because of the advantage of having a higher gear and keep his speed up on downhill and the flats.

  • @10ktube
    @10ktube 3 года назад +6

    Cool idea, i'm not sure the execution was perfect though, it was too extreme. Maybe make the "grinder" not go above 70rpm, and the "spinner" can't drop below 100rpm or something like that? On the steepest hills that'll be near impossible, but again, maybe not use the extremes to keep it more measurable. Or do hill repeats with the same parameters? So much potential for more fun.

    • @mcduckuk
      @mcduckuk 3 года назад

      Agreed about the execution of the idea, the guy with the high cadence was grinding up some of the hills anyway.

    • @till_hansen
      @till_hansen 3 года назад

      There is an old vid about that. I think this video don’t want to be a real test. It wants to be more entertainment

  • @michaelskelton8516
    @michaelskelton8516 3 года назад

    Great video, super fun, given the course chosen I was with Connor...whatever a proper good laugh👍😎

  • @devidia
    @devidia 3 года назад +6

    This was golden!

  • @davelayton1976
    @davelayton1976 3 года назад

    That was awesome. I truly believed that grinding would win. Perhaps it was the chosen route. But I am going to try a little more spinning on my rides. Thanks.

  • @srpskihayk
    @srpskihayk 3 года назад +3

    20% hills!? I cry and am in the lowest gears at the sight of 3%!

  • @Wakey585
    @Wakey585 3 года назад

    Hank's little ramp jump on the bumpy road at 11:40 made me do a happy dance.