Landmine Squat Hack 🔥
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- Опубликовано: 23 авг 2024
- LANDMINE SQUAT HACK ❗️
This will CHANGE your life and look im not exaggerating and I truly truly would say if I have but I spent a whole gym session figuring out how to help you set up your LANDMINE squats and I couldn’t find proper tips anywhere! I messed around a little and boom it came to me! Use a bench to ease the load and pressure. (If this tips been done before apologises in advanced I would credit the relevant creator 💙)
I truly hope this helps! Let me know if you try this or if you find it helpful! 💙
How does the other side of the bar stay down ? My gym doesnt have a t post on the floor
I put the barbell on another weight and somehow stick it on the surface of the weight.
Just place the end of the bar that doesn't have the plate against a corner. Like between 2 walls.
I usually drag the barbell to a corner and that has worked great for me
Place a light footmat with a non-slip underside and position it so about 3 inches rest on the wall and the remaining portion on the floor. Place the unloaded free end of the bar on the crook between floor and wall, on the mat, load the other end and use. Place the bench as close to the weighted end as you can. The down end of the bar will never lift off during lifting unless you are swinging wildly or band the weighted end on the bench after you're done. It isn't fail safe, but it never malfunctioned at my place. Checkout other landmine exercises. They really are good
A lot of dip press or squat stations have a insert piece made for this and chest press etc.
That's great for people that don't have a hack squat machine or smith machine at their gym 🧠💪
I hope you’re feeling well today. Sending you my positive thought vibes (aka praying) for your health ❤
blessings to you as well ✨️
i love you, Krissy! from RUclips to the Evolve You app. you’ve made my fitness journey so much easier. ❤
I do this with the bench too. It makes it SO much easier!
That’s hillarious, I was doing this exercise in your “my new leg day” video last night and I gave this one up in the second set because my gyms equipment is broken for this 😂 now I’m seeing the solution the next day
Jk this isn’t the same exercise :(
You’re a G for this I don’t have a hack squat machine
Oh dam girl u gotta get a knew gym..😂
Very good. Due to a back injury I am unable to do the typical squat. I am definitely going to try this.
@charliebojangle9542is it really that bad? I mean is it okay if you have a healthy spine? U can switch shoulders
Landmine watch out people 😮
What if your feet slip? You'll have a bar slamming you in the shoulder and chest. I would face it like you normally would and raise the heels with a wedge or something.
Will try this
Muy bien ,buen ejercio hasta el fallo
Умничка молодец сделала себя сама
Great tip!
i swear i needed that!
what about foot? stick together or little bit apart?
💯💯
Oh Krissy I love ya, you always make things look so easy…. ❤❤❤❤
Thanks beautiful lady, I'm on it today!!
Thank you!
Good hard work
Be great to see the other side of the barbell does it have any weight on it? How it it stabilised?
Yes 🙄
Isn't it same as hack squat , the position, the targeted areas 🤔
maybe but it's great for when there's limited equipment from the gym being crowded, or just to switch things up lol
@@rachou6 yeah it's a great alternative though
Can confirm. I do this when someone is using the only hack squat at the gym 🤣
@@andreaprado4024 hehe even I started following it
Interesting!
Always enjoyed badmington
What trainer is this please. Look very nice
Neat trick
I want to go higt. What kind of exercises should l do to increase my height? Can you give me a video of it?😊😊
........GOD DAMMIT WHY DIDNT I THINK OF THIS
Or you could just use the squat mechine and place your feet forward
Right? So unnecessary lol.
the smith machine is one of the busiest places in a gym so this is very useful for continuing a workout without having to wait
@@MeTheVee I said squat mechine, not Smith's mechine.
Further, please don't do this exercise when the weight area of your gym is busy or congested.
@@galitwizen8149u mean the hack squat machine right?
linda ella. todo lo hace con una gracia 😂
If you do this when the gym is busy, everyone hates you.
well, they had a reason for that
Is the bar not going to slip?
+1
forsure once you put some real weight on there. one or two plates for warm up or high rep would be the only use for this ghetto ass setup
No the bar is placed inside a metal piece that keep it in place. It also rotates so you can adjust yourself. You have to pick the bar up to put it in and also pick the bar up to take it out.
❤
what is the difference if you do it legs together or wider
Ну красотка красотка Нет слов
Inventos😊
Ufffff amazing
Buenas Tardes 💪👌Full Gym
What does the landmine squat target
Will the bar not slip? X
I wondered the same
Place the bar at the corner of a rack?
You can place it in a wall corner, or better yet, just do the hack squat machine or smith machine with your feet in front of you. This is so overly complicated 🤦🏻♀️
Some gyms have a special landmine barbell. It only has one side where you can load, and the other side is grounded to the floor. It won't move.
@@grace444xo not all gyms have those machines, that’s the purpose to educate and show people what other things they can do. Definitely less complicated if you can’t access the machines you probably have at your gym. 👀
It’s funny to me how people always find a new way of doing a squat. I guess this way is so you can lift heavier perhaps.
Hack squat machine is assembled.
Я после первого приседа уже не встану 🤣🤣
Hi, what changes compared to the normal squat? Another question, does it make a difference if you place the barbell on your shoulder? Left or right? doesn't one side work more than the other?
That is until you put heavier weight
hack squats are way better
What area will this exercice target ??
Same question!
Depending how your feet are alined it can target hard on the hamstrings or hard on the quads..
It seems how she's positioned she hitting hamstrings..bring those ft more under u n it's crushing those quads.. if ur gym does not have a hack squat it's time 4 a new gym..
I think thigh
How do you make bun for workout?
Soundtrack??????
Where is the other end
In its holder located on the floor.
Isn’t is hack squad now?
Do you work out even during periods??
Yea
Shirt and shoes???!
O no, no,no,no,start from the floor
Tbh that’s really bad for your back and that means your not using your core or legs ,just do a normal squat that will get your legs strong
I'm surprised your gym dosen't have the actual squat machine where you can add weights.
👍👍👍
And pants up the but, don't forget that part
Influencers
It's called a hack squat - not a squat hack
Amaing its not eaay actually 😊
looks dangerous but as usual she's looking like a snack.
Why would I even do that?😂
Cute baby mmmm 😍😍😍😍😍
Mí amor te vez bellísima 😘😘😘😘
or just place you feet the same way on a hack squat... duhhhhhhhhhh
Why wouldn't you just do sissy squats on a Smith machine?????
Not everyone has access to a Smith machine or the one in your gym may be occupied.
@andrewkitchenuk taken where? Away? Go to another gym. If someone's using it, ask them if you can work in, or use after them.
Doing a suboptimal exercise is like underperforming, you wouldn't go on about it. Do you?
🥱poco cambio físico
😘👸❤️🌹
Marry me?