Waa sax abaayo anba markasto oo kg iga dhaco koow wajigaa la iga daremaa but who cares, fat ka kale oo jirka ka dhacaayo iyo quruxda kle oo jirkaga kle ka dareemaysid ayaa ka muhiim san. Xulbadana yes it helps a lot.
Sonkor cuntada kale ama furudka bad ka heleysaye xage ka helayasa madada laga helo cusbada laga helo e la yirahdo yudka ha la yarey o cusbada waa cudur lakin ha iska deyn waa lo bahanyahay
Wllaldey gar ahan gabdha is cateyay plz alle dartiis igu soo jawaba su.aal lahaan aniga waxan ahy gabar hdane wan cayilanhy mana jcli misankeyga waa 90 jimicsi wan sameya wan orda cuntada qar wan iska dhafy waqti fcn wan jiftaa mudo bil wax is bedel ah uma jedo plz mxaa iga qaldan ii sheega wlllahay😥😭😭😭🙏
Baaye anigu cayil saaida ma ihi lknze wn cayilsanahy lknze calool ayn yeshay wanba nacy ee maxa calosha Lagu yareya dadba idhahy aroorti Biyo qandac ah liin ku miir oo cab bal ila tali🤔
Waa gabdha kaliya dacada ah ee aan waligey daawado tahay💯💯💯💯♥️♥️♥️♥️🤲🏾🤲🏾🙌🙌🙌🤗🤗🤗❤❤❤💝
asc abyo qurux aa tahey wajigad saaid ma u xaatoobin jirkad kalan qurux ku noqdey maasha alaah naag nool tahey ilaahey ku fududeeyo
Qasab ma ahan inaad 3 ama far jeer wax cunto. Dad hal mar wax cuno oo hilib badan ka dhacay ayaa jidha.🙏
Wa run oo ramadanka wxba uga dhaca aniga kaliya eana cashews bes xata ma afuro afurka biyo le cabaa
Wajigaada waa noormaal aba😘😘😍😍😍😎ayo waa qurux badan tabay
Mashaa Allah tabarakallah inshaa Allahu tacallaa ❤❤❤❤
Waa sax abaayo anba markasto oo kg iga dhaco koow wajigaa la iga daremaa but who cares, fat ka kale oo jirka ka dhacaayo iyo quruxda kle oo jirkaga kle ka dareemaysid ayaa ka muhiim san. Xulbadana yes it helps a lot.
Bsto baron iyo baris baron wa laa cuni kara
RUclips Leeda Somalida hadal badni ujeedka Direct uma aadaaan
Haa wlhy
Ninkii doonya inuu catobow dhunta waxa ku marya cantrol iyo caloshada biyahan si xad dhafa u cab bas waxn kale qofba waa sidu sameyo
Runtaad kahadadhay
@@tasneemmohamed8524 qalad waye sax mahan dhunta in la kontarolo waxa ka muhimsan inaad kontorosha waxa aad cuneeso hadaad bariis iyo bur cunto caateen majirto hadaad porotin cunto dhaqsi ayaad catobesaa
Mad,kuh,cabtid,bakerih,
Biyah,maficnah,biyah,laguh
Cabsoh,afkah,oo,hadhow
Waxeey,yalanayan,shirt,ee
Iskadah,biyah,hakuh,cabin
Afkah,
Dadka jecel iscaatees Ka isooraaca vediyooyaal Ku nafacaaya aaku haaya oo kaa saacidaaya inaa sifudud kudajisid baruurta subscribe iisaar hada kaheshid
Waan ku soo raaca lakiin marka been ii sheegtid waan ka soo noqonaa yaa kkkkk
Waa xaqiiq waliba latijaabiyay cuntooyinkaas iyo talooyinkaan dhiibey hadaa raacdid qalanjo inaa noqoneysid anaa balan qaadey lkn adiga raac subscribe iisaar team balbalaarka isoo raaca
Video ga away maba ujede
@@Muhiima_sharaf kkkk qosol igu dishay
Wa ku raacaa lkn hada Ku bogi waayo waka soo labanaaa
Sax mahan.inaad cusbada lajaro sababtoo jirka wuu ubahanyahay
Yahuuuu hadal badanida inta muhimada laka hadlaa😳😏😏😏🖐️
Abayo Nafateda ma iqawa karo waxa arka waa cuna cuna arkayo ma isaka Dhafa Karo Qeer alllha Haku Siyo wll😮
Matan qiimobadan qiyaasan jir leh dumaroo khayrbadan sedexaad yareeydumaroo cadaylagufarxo
Masha allah
Aniga waxaan rabaa inaa iscaateeyo waxaalaiskucaateenaayo iisheek aniga warmamaqlaayi sidaa aaiku sheekee mukuusheekaa fariin iisoodir
Ana cayila raba dadna Caato raban alla aduunkana😆❤
🤣🤣🤣🤣🤣🤣🤣 waa la yabay
Aankala badalano.walaaleey anaa cayil isku nacayee
@@bilicdumar7403 subscribe iisar wll
hada ma cayishay😂😂😂 2snow caato ayan radinaya illhow iisahal😅😊
Abayo cunug yaaar nujiyaaa sidaaa is kagaridikaaraaa nasbasnugaaa cano macabo
Imisa kg ba tahay qali Ani gym ban dhigata 54 kg Ayan ahay 50 ban Raba insha Allah
Maiska riday hada
Masha alaah abaayo😍🕴💪💋❤👍👌💚💙💟❣💖💗💕💓💛💜💝💞👝👑
Calosha maxaa lagu yareeyaa sister
Wcs Aabyo masha Allah tabrikllha keep going ❤❤❤❤👌👌
Masha allah allahuma baraaik
Masha alha ❤️❤️
Abaayo butterka roodhiga is mariska la marsado mala cuni karaa horta butter ma taqaana?
Haa abayo wad cuni Kar 0 sugar midka ah
@@adoontialle2528 mahadsanid in bdn abaayo💚
Abayo ani iscatey is dhahay gajo isku dilley alx hada 12 kiilo iga dhacdey lakiin gas igu dhacey
Apyo qab nucee isku cateysii😢
@@aniza-l9pabaahi isku dilay ku tiri I think inee intermittent fasting ku jirtay gabadha
Healthy option oo cunto somaliya jirta sida baastada,canjeerada bariiska dukaanka ka baarta kuli waa cunaa laakiin health iyagoo ah
Beriska buniga cajeero aad cadis ka samay say pasto buni ah
Abaayo mcn allh ku xafido wllsheyda mcn
Wcs wr wb ukhtii waa mahad san tahay wakhtiga aad noso goysay alle ajir ha kugu bedelo alle dartiis ayaa ku jcly ukhtii ❤🥰💓💓💓
Sxbeey cambuulada hadaa isticmaalo kawran
Yaawaaye waa lays yaqaanaa mashaaaaalah
Sharafley❤
Sonkor cuntada kale ama furudka bad ka heleysaye xage ka helayasa madada laga helo cusbada laga helo e la yirahdo yudka ha la yarey o cusbada waa cudur lakin ha iska deyn waa lo bahanyahay
Teen naaaagohaweendumaaar intuba ka ahay sedexaad wacbadan yarcaday qiimobadan dumaroo yarta minyaro bahyareey
Masha allh abyo
Maasha alah tabaaraka lah 👍⚘
Asc keep going and thank so much cagabiyaha intee kasogadatay jazakallah khayr
Wcs abayo amzong
@@QueenHamdi632 thank 🙏
Abayo labara kada ayan rabaa
@@QueenHamdi632 Ina kula hadlo Aya raba quruxeey
Wcs sister qaali cadey Salan sare hore usoco Inshallah
Wllaldey gar ahan gabdha is cateyay plz alle dartiis igu soo jawaba su.aal lahaan aniga waxan ahy gabar hdane wan cayilanhy mana jcli misankeyga waa 90 jimicsi wan sameya wan orda cuntada qar wan iska dhafy waqti fcn wan jiftaa mudo bil wax is bedel ah uma jedo plz mxaa iga qaldan ii sheega wlllahay😥😭😭😭🙏
Abyo anibo waa isku dayaaa inaa miisanka iska rido lknse qarasha u baahanthy inaa miisaan iska ridid cunto health eh u baahanthy cuntada guriga waxba kuu tari meeso waa jnaa cunto qaaa eh karsataaa i soo qabo anaa kuu sheegayee
@@munoladan7613xaqiiqo
Wll caloosha keliya maxaa ıga jaraya
Abaayo soo gali ramadaanka sida lesku caateeyo
Insha allh abayo dhaqsa inoo soo gili
Somali hadaan nahay gurigena lagama dhaafo basto iyo bariis walhi xitaa waxa lo cuno malin dhaaf maxan sameya😢😮
Txn ayoh
War nooso dhaqso wanka Haley
Walal abtii qali
Gulubka igu soo dar abaayo
Is catayiin waxan ku nacay wajiga dhuuban bas hadii u wajiga ku naxa inta kalana ku dhuubato no so sheeg
ماشاءالله حببتي
Mentiga maxaa la dhehaaa
Abyo waxa kor jaraya ii soo sheeg plzzz♥️
Garbaha sidaa u caateysey nosoo gali huno please
MASHA ALLH
Abayo caato ayaa ahay caloolna waa leeyahy waxa caloosha lagu jaro noo sheeg
Cusba madhaafi karo waxkastaba aan dhaafee baraf iyo cusbo madhafi karo
Waa been cusbo dhib ma keento
Jirka Cato kahy calol leyhay
Walaalayaal subscribe iisaara waxaan ciyaaraa pubg games
Kula ciyaarnaaaaaaaaaa
Haaa my sister
Wlshay Aniga rabi inan is cateyo xbbti isoo geli wixii death ka ah raba mcney
Foolxuma weynaa qoftu 😅😅
Abaayo karanka kuu xeran wameqo
AByo comeetdika iku reeb sadax wax aan iska dhafe walhi baruurta calosha aa i dhibday abyo e washApp kaga isheg plz
mashAllah 80kg baan ahay hada walal .ee maxa sameyse
87 ahy 🥺😭
@@ishwaaqhussein8883meqana jirta ani 83 20 jir😢😢😊
Noo so badi abayo videoyada ku saabsan misaan dhimista
M.a avayo❤❤❤❤❤❤❤
Welcome abaayo ❤️❤️❤️❤️
Abyo xageh ka baxday waqti hore nogu dambeysay muqaladada see cmll
Abyo igudar groupka blease
Butterk dhib maleeyahy mise wacaadi
Soomaali waliba kuwa dibadaha joogo way ubaahan yihiin casharkaan
Masha allah❤
masha allh
Wazba ma arkno
Masha allah hamblyo
Alle magaca ayaa isgebdeshya abyo saan ku radinye
I hope so xabiibti
Asc byo waxan raba inaad icawiso waan buranahay hadan hooyo aahay
Abaayo ilaa hadda hadaa rabto maku caawiyaaa
@@queens5170 abayo anaa rabo ee icawi please
@@ifrahnoor7351 Abaayo diyaar waaye ee halkaan lambar laguma qori karo wuu diidayaa ee hadaa what'sappkeyga soomali ahaan kugu sooqoro mafahmi kartaaa
apyo ani iwaaci😢@@queens5170
M.a manta igu horeso
Abaayo cunada sogeli pls
Thnks💃
How I can eat with out salt
Katabaan sheegoosaa aniga qori dhar loo soo galiyay ahay wax aan isku buuriyo garan la ahay😢😫😓
😅😅😅😅😅😅
Addaacomanti
masha alaaaaah xafidullaaahi
Waan uwataa.dhamaystriran
Waxan isku naxiyo isheeg cato wan nece
Baaye anigu cayil saaida ma ihi lknze wn cayilsanahy lknze calool ayn yeshay wanba nacy ee maxa calosha Lagu yareya dadba idhahy aroorti Biyo qandac ah liin ku miir oo cab bal ila tali🤔
Green tea ama khal baa cabi kartaa exercise na samee burka iyo sonkorta iyo bariiska iyo baastada iskadaa
M.a
mnsha allhaa abyo
Adi inaad isi sii caateyso maarabta abyo 65kg caato u ekhy meeqo waaye dheerar kaaga
Cusbada liin dhanaan malagu badali karaa
Igu dar abyo
Vitamin e mari wajiga abyo
Abyo macayiliya vitamin e 🙏
@@hamdisaid7752 haa abyo
@@faizachannel thanks dear sis 👍
M.allah abayo
Abaya calosha bas sejarikara
❤❤❤❤❤❤❤❤
Wiil maha waa gabar lkin wiil maga ci aayaa ku qoran sorry
Abayo aniga is ticmalo diyano wa cajilisa lkn ha iska badin wa salid zaid ah
Maansha allah lkn abaayo umul aan ahay sidee isku caateeya wlhi aad ayaan ugu baahanay mana rabo ilaha in aan naaska siiyone waa rabaaa
Iska ilaaw is caateys ilaa 6 months kagaaro ilmahaga oo raashin ku bilàawdo ka hor naf ayaa kugu nool oo waxaan cunto quudanayo
@@omaamir1444 sax saxiiix
Abaayo ilaa hadda hadaa iscaateyn rabto maku caawiyaa
@@queens5170 aniga u bahan
@@haliimaabdinaasir9971 what'sapp maisticmaasha abaayo