Ku Jar CALOOSHA 7 MAALMOOD Gudahooda ADIGA oo GURIGAAGA Jooga! l Fikrad #13

Поделиться
HTML-код
  • Опубликовано: 25 ноя 2024
  • #Ayub_Sakiin
    HAL SIR OO KAA DHIGI DOONTA IN AAD KU JARTID CALOOSHA KUNA DHINTID MIISAANKAAGA OO DHAN!
    NALA SAAXIIB HALKAN KU QABO SUBSCRIBE:
    / @ayubyusufsakiin
    NAGALA SOCO PAGE-KEENA FACEBOOK:
    / ayubsakiin
  • ХоббиХобби

Комментарии • 2,3 тыс.

  • @hazemez9555
    @hazemez9555 2 года назад +280

    Wllhi Ma aqaan sidaa ku mahad celi bro Waa ika Fujisay 91 aya ahaa 4 bil baa waday hada 68 baa ahay thanks my pro riyo iku dagneed baa irumeesay wlllhi

    • @NH-lb2tw
      @NH-lb2tw 2 года назад +14

      Mansha Allah wallo hanbalyo❤ana maanta ayaan bilaabaya isoo duce waxan ahay hooyo 5 ciyaala dhashay 60 kilo ayaan ahaan jiray iminkana 80 kilo🙈manta ayaan bilaabay waxaa raba 65 in aan ku noqdo bal wan kula wadaagi waxii aan kala kulmo
      Wallo miyaay jirta wax aad samaysay oo dheraad ah ama wax talo aad igu darayso?

    • @hazemez9555
      @hazemez9555 2 года назад +4

      @@NH-lb2tw muhiimda waaa inaa joogteeysaa oo aa niyada kalisaa inaa 1bisha kowad inaa jadwalka la qabsado

    • @cabdijaamac2714
      @cabdijaamac2714 2 года назад +2

      Gg

    • @sowturahma3326
      @sowturahma3326 2 года назад +2

      @@hazemez9555 talooyinka macalinka ku siiye maad raacday wll mise wax dheraad ayaad sameyse

    • @sahajaguar1959
      @sahajaguar1959 2 года назад +1

      @@NH-lb2tw walalo waxmakadagten mise wili

  • @AyubYusufSakiin
    @AyubYusufSakiin  5 лет назад +806

    Asalamu Alaykum Xidigaha Channelka..sidee tihiin? Waan idin xiisay inbadan. Soo carar oo soo qaado qalin iyo warqad waayo maanta waxaan kuu wadaa fikrad CAJIIB AH oo la tijaabiyay laguna Guulaystay..sirtii aad ku dhimi lahayd miisaankaaga uguna JARI lahayd CALOOSHA! Dhig Raadkaaga: LIKE/SHARE/SUBSCRIBE. Mahadsanidiin.

    • @bintigacal2875
      @bintigacal2875 5 лет назад +1

      Masha allh

    • @xanaancabdirisaq8028
      @xanaancabdirisaq8028 5 лет назад

      Masha allh shukrn wll

    • @lailaomar7910
      @lailaomar7910 5 лет назад +3

      wcs xidigeen wn kuu fcnahy sidoo kle wn kuu xiisnay

    • @luulomar7674
      @luulomar7674 5 лет назад +2

      Ayuub Yusuf sikiin Ilaahey dartiisa kujeclahay❤

    • @bintumohamed249
      @bintumohamed249 5 лет назад +1

      Shukran ustad yusuf sakiin lkn nima shegin misankagu intuu yahay ama inta dhexdhexad ka ah

  • @isabellaqueen5898
    @isabellaqueen5898 Год назад +95

    Liin
    Sanjabiil
    3 cup water
    Dabka saar
    Qandac
    Day 1
    Daqiiqado sugee
    Egg+qanjaar
    Qadada bariis biyo cad lakukariye +malaay
    Cashada qudaar
    Biyo liin iyo sanjabiil

    • @umofaduma7708
      @umofaduma7708 Год назад +3

      wl calosha keliya iyo garbaha an rabaa ina iskajaro labadasa hilib igasaranyahay isocawi miisankaygu waa 65shan

    • @Shakirdhegacade
      @Shakirdhegacade Год назад +7

      3 xabo liin dhanan ah
      sanjabiil qoyan
      kari oo sug intay kala dagayso
      koob ka cab caloshada maran
      30 daqiqi kdib quraaaco
      quraac 3 xabo ukun iyo salat
      koob kale cab sanjabishi iyo linti
      cashada waxad cuni karta qudaar ama yokorti bila fett ah
      afar saac ama sedex sac kahor wax cun ama cashe hurdada kahor
      inta adan sexan cab koob kulul liin dhanan ah kdib sexo kadib soo bilaaab jadwalki

    • @Shakirdhegacade
      @Shakirdhegacade Год назад +1

      maanta bilaabay natijada bil kadib kula so xarira 80kg ban ahay waxan rabaa 74 ina garo ama

    • @munadagan148
      @munadagan148 Год назад

      Imisa mared

    • @Shakirdhegacade
      @Shakirdhegacade Год назад +1

      @@munadagan148 alxmdlh hadafk wan garey 75 kg aya garey hada wax la iga rabaa talabada labad ah ina ilaaliyo misankayga siaan dib ugu noqon meshi hore mahadsanid ustad

  • @newlife8281
    @newlife8281 4 года назад +65

    1) liin iyo sinjibiil
    2) aroorti beed qajaar
    Qadada
    3) barris cad iyo digaag ama kaluun
    Casho
    4) khudrad ama yogar 4 saac ka hor hurdadaada cab biyo liin iyo sinjibil leh

    • @umofaduma7708
      @umofaduma7708 Год назад +2

      mhdaaanid wl calool qudha rabaa inajaro

  • @amiinabdulaahi6885
    @amiinabdulaahi6885 2 года назад +3

    Programn kaagu wuu fiican yahay , iyo taladaaduba , hal mid uun baan ku dari lahaa, cuntooyinka qaar ma jari karaan danlaydu kaluun iyo digaag waxaa cuna qof awoodeya , waxa jira qof buuran oo hadana aan dhaqaale u samaaxeyn cuntooyinkaas markaas isku yara wad labada dhinac ba , thanks mr ayuub, talooyin wanaagsan ayaan bartan ka helay .

    • @amienabdi6408
      @amienabdi6408 2 года назад

      Wll hadan Kaluunka qascadaha Cuno ka wrn

  • @nimconuura1044
    @nimconuura1044 5 лет назад +217

    Ilaahoow maskaxdaada kuu barakeey iyo xigmadaada adiga iyo familkaada ilaahoow idin xafid aamiin

  • @shuayb8pack
    @shuayb8pack 5 лет назад +355

    Waa talo fcn xaga cuntada waan kugu raacsanahay marwalba waa in cuntada labedelo lkn dadku waxay kala hor imanan maxaan cunaa

  • @marwobuni9872
    @marwobuni9872 5 лет назад +43

    Subhana’Allah 7 Cisho waa Dream in natiijo lagu arko, waxaa laga yaabaa bil iyo wax la mida in laga arko natiijo muuqata, lintai iyo sanjabiilka way fiican yihiin, cunto soomaali joojiya, sokor iyo cusbo iska yareeya biyo caba cuntada dhulka kasoo baxdana cuna, dhaqdhaqaaqana badiya, Diintaadana ku dhag wax kaa xumaanaya ma jirto, Jazaka’Allahu Khairan 🙏🏽

    • @maxamedmahad7131
      @maxamedmahad7131 2 года назад +3

      Ana ku arkay abayo wax markad sameysid ayad daremeysa adiga mafahmi kartid waxa uu kuhadlayo calosheyda hada way yar tahay alx misan badan waa iga dhaceen qof walba wuxu idhaha waba is badashe maxa nusatay

    • @xafsiinaabdulahi6822
      @xafsiinaabdulahi6822 2 года назад

      @@maxamedmahad7131 ma isticmashay walal mhdsanid

    • @MowliidCabdicilmi-zb5wv
      @MowliidCabdicilmi-zb5wv 5 месяцев назад +1

      ​@@maxamedmahad7131sxb hada. Se thahay

    • @nasirmohamed1589
      @nasirmohamed1589 2 месяца назад

      Todobaad wa sheeko gaaban uguyeran lix bilood ama kabadan

  • @sportschannel4699
    @sportschannel4699 Год назад +6

    Wlhi muqalkan wxan dawaday 3 year ago anigoo ah misaankeyga 114kg oona joga xamar baan ayuub yusuf sakiin dawaday taladiisana waan qatay wlhi 2 mouth baan wxan ku riday 50kg xaqiiqdii balse hada oo ah 2023 oo aan jogana south africa misankeyguna yahay 90kg baan dawanaya i.a waan bilaabi just in thank @Ayuub yusuf sakiin teacher

  • @abdirahmanbulle8221
    @abdirahmanbulle8221 3 года назад +197

    Waa so tijaabiyay maanta waxay ii tahy 5 maalin waxaa iiga dhacy 3kg waa wadi doona i.a

  • @abdimalik2017
    @abdimalik2017 5 лет назад +690

    21/3/2019
    Waxeey aheed maalinkii aan daawaday muuqaalka is caa teeynta ee uu noo soo diyaariay macalin ayuub
    Markaan muuqaalka daawanayay waxa uu ahaa kiilaadkeeygu 110 kg
    Laba maalin kadib waxaan go.aan ku gaaray in aan qaado talaabo walbo oo uu macalinka soo bandhigay waxaan niyadeeyda kula dar daarmay in eey udulqaadato nolosha isbadali doonto 3 bil kadib maanta taariikhda waxa eey tahay
    11/7/2019 imisa kg ayaan ahay ayaad isleedahay maanta waxaan ahay 78 kg
    Waxaan uga mahad celinayaa macalin ayuub dhiirigalinta marwalbo oo uu nala garab taaganyahay isaga la.aantiisa maanta nolosheeyda waxba iskama badali lahayn mahadsanid ustaad 🖐🖐🖐🖐

    • @WhyNot-yz5vp
      @WhyNot-yz5vp 5 лет назад +8

      So Maxaa sameysay Sxb

    • @ibnusuldaan3301
      @ibnusuldaan3301 5 лет назад +5

      @abdimalik guled
      Saad u sameysay ma inala wadaagi kartaa

    • @ayan5790
      @ayan5790 5 лет назад +6

      Hambalyo wa u qalanta guushan

    • @abdimalik2017
      @abdimalik2017 5 лет назад +10

      @@WhyNot-yz5vpwalaal waxaan sameeyay muqaalka macalinka soo dhiga oo kujira kanaalkiisa ayaan horay udaawaday qaabka uu sharacay ayaana raacay oo aan ku dhaqmay

    • @abdimalik2017
      @abdimalik2017 5 лет назад +1

      @@ayan5790 mahadsanid walaal

  • @faliseilmi719
    @faliseilmi719 4 года назад +10

    Shugran macalin dhrigalintada aad ayaan ugu farxaa mahadsanid 👍

  • @hanaaxmed2252
    @hanaaxmed2252 4 года назад +17

    Mashallah macalin waad mahadsantahay inbadan lkn waxaan doonayaa taladaada hadaan exercise ku daro kawaran arinka iga soo jawab mahadsanid

  • @tomjerry6515
    @tomjerry6515 4 года назад +1

    Ayuub sakiin waxaa tahay dhirigaliye wanaagsan dadkana ufaaiidaynaya ماشالله

  • @SaaraAaqil
    @SaaraAaqil 2 месяца назад +3

    Inshallah waan tijaabin doona bari ayaana ka bilaabi doona thanks wll ❤ 7 day's kadib war farxad leh inshallah 😊

  • @kambalakambala5067
    @kambalakambala5067 3 года назад +7

    Mahadsanid illahay ha ku xifdiyo wllky insha allah

  • @rahmomire2844
    @rahmomire2844 5 лет назад +9

    Mahadsanid macalinkeena, sulaasha aan ku weydiin waxey tahahay rootiga ama canjeelada ka sameesan qamadiga maxaa lagu cunayaa oo lagu qooynayaa ileen waa qaleele?.
    Mahadsanid walaal Ayuub

    • @Im___saitt
      @Im___saitt 2 года назад

      Adih fahan wlle sifcn ugu cesho clipka

  • @siman8711
    @siman8711 5 лет назад +12

    MAASHA ALLAAH AWALAAL QAALI AH JAZAAKALLAAH KHEYR

  • @caashoahmedcabdi9929
    @caashoahmedcabdi9929 4 года назад +1

    Jazaka Allahu qayr aljaza alla cimrigada hasiyadiyo

  • @ayaanwarsame8264
    @ayaanwarsame8264 3 года назад +1

    Ayub Yusuf Sakiin thanks intee kiiloo kaa dhici karta markad intaa samayso asbuuc , sidoo kale miisanku inuu degdeg ku dhoco ma fiicna la dhahaa sidee isu waafajin arinkas.

  • @hananhirsi8710
    @hananhirsi8710 5 лет назад +38

    Thank you so much maclin you helped me alot me Allah bless you🤲🤲 forever and your life 🤗💯💯 # teacher Ayub Yusuf sakiin 💖💖

    • @sakariyehassan3170
      @sakariyehassan3170 5 лет назад

      Siilka miyaaa dhubeee 😂😂😂😂😂😂😂😂

    • @rahmanuur407
      @rahmanuur407 5 лет назад +4

      @@sakariyehassan3170 afka Suubso wll. Kheyr ka ayaa ku jiro

    • @sacdiyomaxamud3990
      @sacdiyomaxamud3990 3 года назад

      aniga 1da march bn bilaabaa insha allaah

    • @hibaaqgobsan9912
      @hibaaqgobsan9912 3 года назад

      @@sacdiyomaxamud3990 wlo maa dhubatay ilahy ban kugu dharshe

    • @sacdiyomaxamud3990
      @sacdiyomaxamud3990 3 года назад

      @@hibaaqgobsan9912 maya xabiibti xoogaa safaro baa isoo galay hadaan toos ubilaabi rabaa ma ila bilaabeysaa qaali

  • @omarahmed-wy9lz
    @omarahmed-wy9lz 3 года назад +3

    Well done dr ayuu. Thanks

  • @faysalmohamed5002
    @faysalmohamed5002 5 лет назад +8

    Masha allh runti muqaalkan wax bdn ayaa ka faa,idey thnks in mbd pafafsoore yusuf sakiin 👌🏽🇸🇴👍🏼👌🏽👌🏽🇸🇴👌🏽🇸🇴👌🏽🇸🇴👍🏼👍🏼🇸🇴🇸🇴👌🏽👌🏽🇸🇴👌🏽🇸🇴👍🏼🤵🏻🤵🏼🤵🏻🤵🏻👍🏼💪😘😘👍👍😘👍👍😘😘💪😘👍🇸🇴🇸🇴

  • @ruweyda123nuuroo8
    @ruweyda123nuuroo8 3 года назад +2

    I will start tonight insha allah😍

  • @ayaanapdirazhiith9918
    @ayaanapdirazhiith9918 3 года назад +1

    Thankz wllo inzha allah waan so samyn donaaaa isku so noqonynaa 7 malmod ka dip

  • @khaalidsaakho7894
    @khaalidsaakho7894 3 года назад +3

    Insha allah tomorrow ayan bilapaya life change ina sameyo ustad ayub yusuf sakiin allaha ku xafido amen insha allah

  • @deeqoahmed7206
    @deeqoahmed7206 3 года назад +3

    Thanks wllkey jazaka allah ☺️

  • @mohameddaher1273
    @mohameddaher1273 5 лет назад +15

    ماشاءاللہ، جزاك اللهُ‎،شكرا..أنا فی جمهوریة جیبوتی.بارك الله فیك.

  • @ayansharif8023
    @ayansharif8023 3 года назад +9

    Aad iyo aad bad u mahad san tahy wllo wan ku gulaystay inan iska gooyo calosha mahd snid 100/100

  • @ifkamedia8334
    @ifkamedia8334 4 года назад

    mashallah ayub i will try inshallah

  • @updikadirmohamed7442
    @updikadirmohamed7442 5 лет назад +26

    First ahy like isaar plz

    • @hilalsaid3966
      @hilalsaid3966 5 лет назад

      Tuuugsi waan kuu sarany maalin dambo ha tuug sanin

    • @sayidhashi9600
      @sayidhashi9600 5 лет назад

      @@hilalsaid3966 😅😅😅😅😅

  • @pilotkaduula
    @pilotkaduula 5 лет назад +19

    Macalin waxan dhalinyar 16 jir miisankaygu waa 89 waxan rabaa in an dhimokaro

  • @sakeriesaed9434
    @sakeriesaed9434 5 лет назад +6

    Asc wall yusuf sakiin
    Wall ilahay haka ajarsiiyo talooyinkaaad nala wadaagaysid lkn anigu wall hadaan ahay anigu wiilkan kama cayilo caloosha lkn cajilka ama bawdada iyo gadaal baan ka cayila maxaad ila wadaagi lahayd wall
    Waana imuhiim inaad iigada soo jawaabto email kan wanaan rajaynayaa inaad iso jawaabtid

  • @sahrahussein2678
    @sahrahussein2678 5 лет назад +8

    Thnk you wlky 😍

  • @zamiiracadey4776
    @zamiiracadey4776 3 года назад +1

    Ustaad waxad sheegaysid ma cuni karee lkn qudaar bes isticmaalaa jawaabta kusoo siinaa insha'allh

  • @abdiwalishikhdonyussuf1757
    @abdiwalishikhdonyussuf1757 3 года назад +12

    Mantay tarikhdo tahay 4june-jimco-2021 soolabnaaa fri-11 June-2021 hadaa miisankeygu waa 74kg insha allaha isbadal ayaa rajenaaa

  • @muniiromaxamednuurmaaranmu54
    @muniiromaxamednuurmaaranmu54 4 года назад +10

    Mashaa allh lkn walalkey waxan ahy Hooyo Somali ah waxa leygo qalay 3canug marka caluusha sede iskaga jara

  • @jeeni-goroyo5354
    @jeeni-goroyo5354 5 лет назад +46

    Waan tijaabinayaa ustaad insha allah maanta oo khamiis ah ayaan bilaabay hawshaas.

    • @bartaynoloshicusbeyd8103
      @bartaynoloshicusbeyd8103 5 лет назад

      DIYAAR CHANEL howshi ma wada maxase ku surta gale

    • @ahmettcarloz3830
      @ahmettcarloz3830 2 года назад

      Mxaa ku suuto gly 🌙

    • @umuibraahim8481
      @umuibraahim8481 3 месяца назад

      Asc ustaa mata bilaawa misakeega qa eerno lga qalya2 mar ahay

    • @jeeni-goroyo5354
      @jeeni-goroyo5354 3 месяца назад

      @@bartaynoloshicusbeyd8103 5 cisho gudahood bay afar kiiloo iga dhacday

  • @binhazz3675
    @binhazz3675 4 года назад +2

    Hadaba ... mr ayuub waan bilabay mante oo tariikh tahy 10/06/2020 Waxan ahy 80kg desired weight 68-70kg natiijada waa idin la wadaagi dona in shaa Allah 1 bil kadib and i will be strick on the diet I rajeeya guul wacan

    • @honneyhappyofficial8833
      @honneyhappyofficial8833 4 года назад

      Wll aniga xta kula bilaabayaa I.a natiijo fiican rajeyneynaa 60kg ahy 50 is gaarsiina insha allaah

    • @Kazim_277
      @Kazim_277 11 месяцев назад

      Hye jwb wll natiijada

  • @liiyoos6710
    @liiyoos6710 2 года назад

    Mashalah Jzklh waa is catees aan caadi aheen thanks Ustaad

  • @umumohamed9786
    @umumohamed9786 5 лет назад +6

    Mabuuri laakiin waan soo dhawenaa fikradaana horaan u arkay dad ku guulaysta ماشاء الله

  • @gabileyboy1515
    @gabileyboy1515 4 года назад +33

    si aad mawduuca ciwaankan u guda gashid daqiiqada 4:21 min gayso 😀

    • @usernotfound162
      @usernotfound162 3 года назад +1

      👍🏽👍🏽👍🏽👍🏽

    • @mumtazway2008
      @mumtazway2008 3 года назад +1

      Waaifudese thanks wlh😂😂

    • @mariaahmed9313
      @mariaahmed9313 3 года назад +1

      Mhdsanid wll qali

    • @gabileyboy1515
      @gabileyboy1515 3 года назад

      @@mumtazway2008 youtube layda waan la ybaa waxay 1 min kuugu sharixi karaaan ayay 15 min ku waramayaan

    • @gabileyboy1515
      @gabileyboy1515 3 года назад

      @@mariaahmed9313 adaaa mudan wall macn

  • @hamdamahmud8968
    @hamdamahmud8968 3 года назад +15

    Mn fhmin ma lagu dhuubnaya wll aniga waxad iisheegta wax an calshda kaliya iskga jaro inti igu raacsan like sii si uu inagu so jawaabo

    • @munahilwa9490
      @munahilwa9490 3 года назад +1

      hamda mahmud. calosha waye wxu kushegay Wxaa Catadaa wa Gooni Kadaawo Taan wa Calooshaa abyo

  • @fartuuncusmaan1860
    @fartuuncusmaan1860 2 года назад +1

    Thanks wall qaali 🙏🙏😍

  • @dheman64
    @dheman64 Год назад

    Thanks ustaad illhey haku sharfo

  • @luulomar7674
    @luulomar7674 5 лет назад +19

    Ilaah dartisa kujeclahay❤

  • @istarhassan1126
    @istarhassan1126 5 лет назад +6

    Manshaa Allah illaah haa ku xafido

  • @naimayusuf7955
    @naimayusuf7955 3 года назад +12

    Couch fcn ayaad tahay macalinkrena tahay youtopkaaga 2 sano ayaan ku xirnahay aniga waxan ahay hada 76 awool waxan ahaa 102kg alx. Wali goal kuga ma garin 63 insha allaah rajenayaa

  • @anassuufi5622
    @anassuufi5622 4 года назад

    Tnx awalan sanjabiil iyo liin aad samaysay subixiii ma isticmaali ilaa iyo habeenkii
    Caanah geela ma lacabikaraa

  • @mohamedaden8637
    @mohamedaden8637 5 лет назад +2

    Mansha Allah walal , i will try from tommorow markaa waa waxaa inoo balan ah 14 Nov insha Allah. Alle ha in fududeeyo.

    • @naleeyefilms4159
      @naleeyefilms4159 5 лет назад

      Manta weyeh 14kii novemebr wax jawaaba nasii

    • @mohamedaden8637
      @mohamedaden8637 5 лет назад +1

      Mansha Allah walal i tried inaan cabo sinjibiil iyo liin dhannantii inkastoo anan si regular ah aanan u isticmaalin lkn walhy isbedel badan ayaan dareemay. You know why walal calooshaydu way dibirsanan jirtay waanay buurnayd lkn hadda waa badan ayaa iga dhacay. Miisankayga maan eegin lkn fudayd badan ayaan iska arkay sida fudayd 👏👏👏 walal arday ayan ahay jaamacad ku jira chance badan ma helo. Lkn your plan is really successful, i appretiate. Waan sii wadi cabitaankas Insha Allah. Once again shukran walla

  • @kaltunosman8363
    @kaltunosman8363 5 лет назад +16

    Masha allah iwill tray to do

  • @naimahmohd3918
    @naimahmohd3918 Год назад +18

    Caawa oo 2nd January 2023 baan bilaabey inshaAllah natiijo Hadaan ka gaaro wakuu soo duceeyna in ilaheey Aduun & Aqiiro ku Libaaniyo Amiin

  • @ibrahimmohamed3487
    @ibrahimmohamed3487 5 лет назад +41

    Waan isku dayi insha allah so 1 week later i will edit my comment and will share with you the results.
    Edited : Aniga ma aan isticmaaleen Ginger ka ceeeriinka ah lkn waxan isticmaalay mid shidan ama budo ah .
    Schedule kana si fcn ba u raacay so waxooga menus ba igalay 76.3 baa aha hadana waxaan ahay 72.7 .
    Thank you 👍

    • @HooyoFartuun
      @HooyoFartuun 5 лет назад +2

      Ibrahin 4 kilo maka dhacday.

    • @simranrufai7874
      @simranrufai7874 5 лет назад

      Masha allah keep going

    • @mohamedabdulahi8132
      @mohamedabdulahi8132 5 лет назад

      Asc jazaka allah qeer
      Kwarn caanaha geela

    • @SharmarkeAOsman
      @SharmarkeAOsman 5 лет назад

      Videoga waxan fahmi waayay, qofka sidaas sameeya ma miisanka ka dhimaya? mise caloosha ayaa lagu jarayaa?
      Labadaas keebuu ku saabsan yahay.
      Thanks

    • @ibrahimmohamed3487
      @ibrahimmohamed3487 5 лет назад

      @@SharmarkeAOsman
      Anyway, it's a weight loss journey .
      Follow it carefully, i guarantee you'll see a fantastic transformations after a week .

  • @saadom5664
    @saadom5664 5 лет назад +4

    Thanks brother MashAllah❤

  • @samihajji6915
    @samihajji6915 4 года назад +1

    Asc abowe Mahadsanid kheyr allaha kusiyo run ahanti waxaba mooday inad aniga qalbigeyga dalacaneso waxkasto aan kuweydin rabayne waadba ishegtay lkn hal sual ayaa ihartay
    Abowe waxan ahay gabar mcn jecel adne waxaa dhahday solorta jooji marka booska sonkorta maku badalankaraa malabka?????? Plz iso jwb walalkey

  • @abdirahmanhajiali588
    @abdirahmanhajiali588 3 года назад +5

    Maansha alaah ilaahey ajir iyo xanaad aan la soo koobi Karin ha kaa siiyo sida wanaagsan aad igu faa iideyso umadda somaaliyeed❤❤👌

  • @saynab2031
    @saynab2031 5 лет назад +6

    Anigu waxan khati kataganahay dadkan wada like doonta ah maxa liketa lagu hela halayfahansiyo

    • @galadhusein9335
      @galadhusein9335 4 года назад

      Saynab Diiriye ma fahmin wlaahi waxaan isleeyahay aqri coment ku saabsan mawduuca laga hadlay markaasa waxaaa kaa hor imaanayo 100 like raadineyso

  • @bintifeeysalaxmednn9134
    @bintifeeysalaxmednn9134 5 лет назад +8

    Wcs macalima ayuub wllhi aniga ayaa sameyey mudu shanbil😭😭 waan guleysatey 😍alxamdu lilaah👍👍 waxaan ahayey tadawaten masha Allah hada waxaan ahay qonton iyo sideed alxamdu lilha wad mahad san tahy😍 hada iyo horey isku mid ma ihi alxamdu lilha wlhi culees ayan ahan jirey hada masha Allah ❤👏wn gule satey

  • @cabdifitaaxwadani8875
    @cabdifitaaxwadani8875 4 года назад +1

    Thnks ustaad ayuub noolaw

  • @nasroruun7425
    @nasroruun7425 4 года назад

    mahadsanid wll madam aad no shektay wax yawaha aan isku badali lahayn

  • @Abak18
    @Abak18 4 года назад +6

    Wallhy kadib video gaadii is caateenta Aad ayaan natiijda u arky 20 days markan sameenyayay wxy noqoty in aan miisaankaygii dib u so celiyo.mahdsanid wllky

  • @macalimamiin5575
    @macalimamiin5575 5 лет назад +7

    Maasha Allah macalim yuusuf

    • @claahisheekh7726
      @claahisheekh7726 3 года назад

      Bariiska iyo canjeerada maxaan kudaraa kwn hadii aan kudaro saliida seeytuunka

  • @amranyusuf9047
    @amranyusuf9047 5 лет назад +8

    Ilaah ajar iyo xasanaad hakaasiiyo hana kuxifdiyo meelkasta oo aad jogtid. Inshaa alaah waan sameen waan sosheegin isbadalka

    • @urur2215
      @urur2215 2 года назад

      Ilaa hada maso jawapeysa

    • @Almaaz-gh2ub
      @Almaaz-gh2ub 11 месяцев назад

      😅😅😅😅

  • @nastehaahmed1579
    @nastehaahmed1579 4 года назад

    Aad baad u mahadsantahay kolayba aniga waxaad ii noqotay laylatul qadri illaahay so diray becouse maclumaad badan aan u bahnaa baad isiisay Saaka Ayaan ku dhaqaaqay jadwalkaaas thnks alot👍👍👍🙏🙏🙏👌👌👌👌

  • @happeyxariir1127
    @happeyxariir1127 4 года назад +1

    Asc marka hore ad baan ku salamy marka xiigana wll waxan.leeyahy gaasa tarii siise ucabii kara liinta iyo sajabiisha baa wyo subiixi hadan cabo anoo calooshadu fadii tahy markaa bal isoo sheek wiixii an saman laha adoo raliiya

  • @susuBeauty1
    @susuBeauty1 5 лет назад +5

    Masha Allah

  • @yasminanuoh9108
    @yasminanuoh9108 5 лет назад +7

    Adbaa u ficantihi walal linkin plz sogagabi video yada

  • @lifeisaction24hourapdateve19
    @lifeisaction24hourapdateve19 5 лет назад +31

    ilaahow xasadka kasaar qalbigayga

  • @maryancabdullaahi5403
    @maryancabdullaahi5403 4 года назад +1

    Mashallah macalin inbatan ayaa radinaaye wax oo aan isku cadeeyo markaa adi ku arkay waan farxay waxaan na waasabeeye waana catoobay jasaa kumulaah qeer macalikeeyga

  • @fadumomuhidinmohamed
    @fadumomuhidinmohamed 6 месяцев назад

    I will try insha Allah

  • @cwalixasan7694
    @cwalixasan7694 3 года назад +30

    No saliid
    No sokor
    No bur
    No baasto
    No bariis
    Bilaa sanjabiil ayaadba caata noqoneysaa🤣🤣🤣

  • @Zuhayra64
    @Zuhayra64 5 лет назад +12

    Mncha allh yuusuf wllo khyr allha ku siiyo in muddo ah kugu xirnaaa wxpdn kaaa faaidey runtiiii❣️❣️❤️

  • @cabdinaasircumarcabdalle6621
    @cabdinaasircumarcabdalle6621 5 лет назад +6

    Asc wll Ayuup tallo ayan ka Raba Talada waxa ay tahy Aniga wxn ahy Qof Dumar Inkasto Ciwanka Magac raged Ku qoron yahay lkm Qofka qoraalka Ku so Qoraayoh Wa Qof dumar ah marka Magaceyga Wa Bahja Wxn Jooga somali Da'deydeyduna wa 19 insha'alllah 2020 wxn raba Inan aroos galo Wxn ahy qof cayilan saas ay thy miisankyga ma aqaamo Ama Wligyga Ma is miisaamin Inaan is caateeyo ayan rabaa. Isla sanadkan aan Ku jirno oo hada dhamaadka ah Ila Talli Plz plz plz iisoo Jawaap

  • @NimcoCabdiqanicumar
    @NimcoCabdiqanicumar Год назад +1

    Maasha Allah mcln qaliya Allah ku deysto

  • @salmancade8875
    @salmancade8875 Год назад +1

    Mashaa allah maxadsanid

  • @lakimohamed2653
    @lakimohamed2653 4 года назад +4

    mansha allh sidaan u raadinayey wax caloosha jara jasakalah wll mnta oo ay thy 12/26/2019 ayaan bilabayaa insha allh natijadana waan kuu soo shegi dona

    • @ladanoffcialchannel9044
      @ladanoffcialchannel9044 4 года назад

      Asc wllo ana ina aan manta bilaabo aan raba plz numberkaga hoos ma igu ŕeebi karta si aan challange aynu uu wada samayno

    • @simanmukhtar5001
      @simanmukhtar5001 4 года назад

      Haye maxaa iska dareenteen iisheega ana waan sameen rabaaye

  • @aaminamohammed5352
    @aaminamohammed5352 5 лет назад +10

    Masha Allaah yuusuf Adan sakiin wllo qofka ugu horeya inan noqdo wnku frxsnhy inta iga dambeysa like isara heeee

    • @amiiradagan9086
      @amiiradagan9086 5 лет назад +1

      Like ma Ahee Subscribe Ayaan kugu Sharfaa Aamina

    • @aaminamohammed5352
      @aaminamohammed5352 5 лет назад +1

      Aad ayad U mhdsn tahay sister tnx 😍👈

    • @madiinaumumohamed1749
      @madiinaumumohamed1749 5 лет назад

      Ayoub yuusf wll aniga mabuurni lkn caloosha kaligeed sideenku jarikaraa

  • @nurkigurikastaoosomaliyed5495
    @nurkigurikastaoosomaliyed5495 5 лет назад +4

    Ascw walal maadama aa qof wax Barta tahay please waxan rabaa inaa iga jaahil bixisid herbalife nutrision oo lagu dhimo misanka ma wax caafimad daro ah ayaan ka qaadi karaa

  • @HodanAdenmahad
    @HodanAdenmahad 7 месяцев назад

    Shukran ustad

  • @jaabirahmed4946
    @jaabirahmed4946 Год назад +2

    Thanks

  • @fawsaan.6770
    @fawsaan.6770 3 года назад +5

    Magacaygu waa Yahye waxaan ahay 104 kg waan tijaabanayaa inshaa Allaah isbuuca dhamaadkiis waan fiirinayaa. Challenge started.

  • @umuwaladeyn7817
    @umuwaladeyn7817 5 лет назад +4

    salamu caleykum wll..ma isticmalii kara aniga oo nas nujiin ku jiira.

    • @Hudaabdallaah
      @Hudaabdallaah 5 лет назад +1

      wuka hadlay maya ayaa lagu yiri ma isticmli kartid

  • @Hahar2233h
    @Hahar2233h 4 года назад +6

    14/7july/2020 Maanta oo Talaado ah ayaan Bilaabay waxaana raaci doonaa Talaabooyin-kaan In shaa-alaah si sax ah, Waa balan in aan idinla soo wadaagi doono Waxa aan ka faa'iidey Talaadada soo socota Haddii Alle raali ka noqdo!
    Mahadsanidiin.

  • @WllRashka-jp1ue
    @WllRashka-jp1ue 10 месяцев назад

    thanks teacher

  • @fadumoyasir3313
    @fadumoyasir3313 3 года назад

    insha alah casharkan at ayu ii anfacay thnkz ustad

  • @Tusmeeye555
    @Tusmeeye555 5 лет назад +5

    Sxb waxan rabaa inusan misan IGA dhicin caloosha kaliya aan yareeyo talo isii sxb mahadsanid

    • @luqmaansacad2776
      @luqmaansacad2776 5 лет назад +1

      Mcalin haa noo sheeg annaga caloosha kaliya rabnaa ina yarayno

    • @minaalabdi3550
      @minaalabdi3550 5 лет назад +1

      Aniga Waxa kudhihi laha biyo kulul zanjabiil lin dhanan cab subixi iyo habenki jimicsika caloosha samee abowe

  • @maryuumamohamedomar3592
    @maryuumamohamedomar3592 5 лет назад +3

    Asc mahadsnid Ayuub..
    Wankahely inshaAllah waxan bilabayaa birri oo aytariikhdu tahy 29/11/2019 .. malin jimco ah
    Waxan feedback soocelin Doona after 7 days inshaAllah 5/12/2019 inshaAllah

    • @maryuumamohamedomar3592
      @maryuumamohamedomar3592 5 лет назад

      ManshaAllah wax Wayn iskakaybadakay mahadsnid marlabad mclin ayuub👍👍👍

    • @naciimaasad8184
      @naciimaasad8184 4 года назад

      @@maryuumamohamedomar3592 inte kadhcdy

  • @safiyayasin3305
    @safiyayasin3305 5 лет назад +6

    Waxan racaya jadwalkan
    Mudo bil kadib ayaan kaso jawabaya insha Allah

  • @NimoAliabdule
    @NimoAliabdule 11 месяцев назад +1

    Wallhi wa marki igu horesay Wan Chanel kaga so boqdo abti mcn hadana waxan ahay 73 Kilo waxan jira 13 sano marka manta bishu waa 26.12.2023 miisankayguna waa 73 wixii Ka danbeya wan so arkii doona i.a abti wad mahad san tahay Danke schön ❤

  • @AyaancusmaanCaruush
    @AyaancusmaanCaruush 22 часа назад

    Dr qof nujina masameykara iso jwb pls 🙏

  • @khadrailayskhadrailays
    @khadrailayskhadrailays 4 года назад +3

    Manshaallalh Allaha haku Xafido 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌹🌹🌹🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @muslimah6785
    @muslimah6785 5 лет назад +6

    Wamahadsantahy Allah ka abaal siiyo fikir kan muhiimka

  • @cigaalyare8114
    @cigaalyare8114 5 лет назад +6

    I wanna start today nd coming back after 10 days so inshallah lets see wht the result will be

    • @zakielmi1418
      @zakielmi1418 4 года назад

      Ahmed Artan update ???

    • @cigaalyare8114
      @cigaalyare8114 4 года назад

      @@zakielmi1418 Yep i am Looool 😂

    • @shukrisharafhassan7558
      @shukrisharafhassan7558 4 года назад

      Natiijada ila wadaag hadaa waday oo ku faaiday walal

    • @cigaalyare8114
      @cigaalyare8114 4 года назад

      @@shukrisharafhassan7558 Ohhhh sorry ..iima suuragelin inan bilaabo wll 🙈🙈

    • @shukrisharafhassan7558
      @shukrisharafhassan7558 4 года назад +1

      @@cigaalyare8114 dhib maleh isku day markaa diyaar u noqoto wallky💕

  • @abdifilsan9533
    @abdifilsan9533 4 года назад

    Jazakillah khar jazaa

  • @naciimocaday7748
    @naciimocaday7748 3 года назад

    MnsHa allh wallky Thnks

  • @mohamedabdullahi3006
    @mohamedabdullahi3006 5 лет назад +6

    Sual bal yaa iga jaahil bixiya.
    Habeenkii iyo subaxdii xilli kasta sedax liin iyo Jab sanjabiil miyaan isticmalaa .
    Mise subixii ayaan diyarsadaa oo sedaxda koob mid subixii mid duhurkii midka kalena habeenkii ayaan ka dhigtaa?
    Fadlan igu caawi ustaadow

    • @fartunabdi3341
      @fartunabdi3341 5 лет назад +1

      Haa waalal mid subixi mid duhurki mid hawenki saas aya yeeli inshAllah

    • @queenkothar4934
      @queenkothar4934 5 лет назад +1

      Hal mar aya diyarinaysa mark u bahatana kululey ama darmuus ku shubo

  • @zeynaaahmed6077
    @zeynaaahmed6077 5 лет назад +4

    Mahadsanid💯

  • @RaxmoBashiir-f7l
    @RaxmoBashiir-f7l Год назад +4

    Aniga wn jeclahay inaan is caateeyo hadana go aan malihi maalin taan cunada iskadayo maalinta kale wn cunaaaaa😢😢😢😢😢

  • @anababdi9132
    @anababdi9132 4 года назад +1

    Can I take tea or coffee

  • @Anaschannel42
    @Anaschannel42 8 месяцев назад +1

    Thanks por 🎉