6 sano kahor maalintuu soo baxay muuqaalkan go aankaan qaatay weli kama dhabayn 95 kg ayaan ahay inshallah hada ayaan doonayaa inaan go aankii udanbeyey qaato isoo duceeya in ilahay ii hirgeliyo
Mashalaah, walaahi waa talo dhaxal gala bro Ayub, videogii ugu wanaagsanaa oo RUclipsr Somali leedahay aan ka faa'ido abid. Aad baa u mahadsantahay sxb waxaan heley fariintaadan xili aan process is caateyn ah aan ku jiray. Inshlaah waa dabaqi doonaa wana kula wadaagi doonaa hormarkaan ka gaaro. Mahadsanid sxb✋.
Shakra aniga waxa iga dhacday 5 lb oo u dhiganto 2.5 labo kiilo iyo bar walaal hala dadaaalo cunada la cunayo oo ka yareeyo kaliyah laguma caatooba jimicsi bood socod badan wa inad sameesa biraha ama caruurta qaad qaad 😀😀😀😀 adigana wad jimicsan ilmahana wa farxayan kkkkkkk
abdiaziz guled umada beenta kadaa 15 kiilo bil kuma dhacdo haday kaaga dhacdayna caafimadkaga halis bu kujira lasoco miisaan iska rid in Ma aha xaaalka wax macquul ah jirka iyo maskaxda bini aadanka qaadan karo ba laraba
Calooshayda Wey Weentahay inkasta Oo Aysan Saa'id Aheyn Hadana Waxaan Bilaabayaa Qorshaha Macalinkayga insha allah is badalka Waan Kula Soo Socod Siin Macallin Allaha Ku Xafido
Maanta ayaa daawaday video waxaana ahay qof miisaankisa ah 85kg wa bilaabaya waana rajaynaaya inaa is dhimo inkastoo habeen shaqeeyo oo quracda seexdo iyo lunch oo dhaafa xiligiisa ilaa aan salad u kaco kunoqda mooye balse horta baris iyo past iyo bur sonkor bye let me start other alternative aad isiisay mahadsanid will get back to you after 60days.
Fiiro-gaar = inta soomalidu dhaqankeedu yahey hadaad naaxdo waaryaa calooley ama hadaad isdhuubto miskiinka wuu xanuustey wayara adagtey lakin markaan u baahdo ayuub sakiin its very useful plan i will use it thanks
Hhh video inta aan arkin ka hor waxa ka mid ahaaa dadka inee miisan iska rida rabaan lkn hada la joogo waxa radinoyaa miisan alxmdulilah video aan ku faiday ayuu ahaaa😏😍👊
Waligey qof saan uma dhageysan Ilaahow kheyr faro badan ku sii yaa allah 10 maalin kadib ayaan bilaabayaa Insha allah wan samayn dad badana wan la wadaagin Insha allah
Ustaad Ayuub mahadsanid anu calool wayn baan ka cabana asxaabtayda kuwaa xafada iyo kuwa aan wada shaqaynaba waxay ii biixiyeen #Caloolbuur marka steps kaan aad isheegtay baan biri bilaabin bil kadibna waan kula soo socdsiin wixii isbadal aha. #Fighting4Fat
Waxa aha 75,5 k bishe oktober ka hor oktober 10 aya bilaway ina jojiyo sokar salida iyo basto barisa Wax bilawy lin biyo kulul qala iyo träning iyo cunto madowa Masha allh had december 20 waxa noqday 67,5 k wan iska daya kadib tateniga iyo cuntad madowa Lakin sakorti iyo salida iyo wali Wa sa ojojiya mudo 5 bila laga joga had wax iguma kordhina Alx waxa had ogaday dhibka iney tahay sokorta iyo salida 2021/5/15 had diba u bilaway jafwalkeygi hore wax raba ina noqdo 58 k Insha allh Insha allh thanks malinta bilawaya waxey aheda 2020/8/10 manta wan garta wax i sican thanks adeer macan 🥰🥰🥰🥰 Wax badan ka faiday nolaw waliga 🥰🥰🥰🥰🥰🥰🥰 farxad ku nolaw 🥰🥰🥰🥰🥰
@@liibanosman5962 Abow ilaa hada cunoow aan wadaa 68 siimarooyaa😂😂😂 lkn beri bilaabaa kama danbees insha allah beri taariiqdu aytahay 10 fb ayaan bilaabayaa ..then 10 mar aan soqoraa coment ii wixi iga go ay insha Allah walahi tan waa balan inaan bilaabo beri insha Allah
Insha allah maanta ayaan bilaabayaa waxaana soo gudbin doonaa marba wixii iga dhaca tankale wixii aan heli karana waan samayni wixii aan waayana waxkale baan ku badalani insha allah ilahayow ila garab gal 16 July 2023 my weight 84kg
Manshallah aniga anigoo 76 kilo aha ayaa sonkor lagu sheegey dr kiniini ayuu iiqorey walahi google kan kaeegay walalo maistimalin kiniinkii cadanbadan ooka calaacalayo baan ka aqriyeye holand baadaganahay dhaayet ayaa sameeyey gym maaadin jalaabiib aan xirtaa walalo liindhanaan kop biyokuluul subixii kucaba salada subax kadib like coffe bilaa sonkor aan halkoop kucabaa ceesh broen aan cunaa muufo broen turkida kasoo iibdada 30 mint guriga spots kusameeya Manshallah dr kulaabtey sonkortii wey iiga way iga way iga waaye waxaaloobahan yahay just dicepelin on u life ty drea bro
Ayuub yussuf sakiin aad baad u mahadsanthy muqaalkaan aadbuu iicaawiyy muda ka yar bil ayaa ku lumiyay ku dhawaad 10KG alx alle kasokoow adiga ayaan kaaga mahad celinaa keep going thanks
Masha Allah OMG mabruug aadbad uqurxsanaty wallo cayil cafimaad maha quruxna hashegin wey wanagsantahay inlaiska ilaaliyo intad iska ialalinkarto wayo wa cafimadkada wa quruxdada marka halka kasi wad ayankuleyahay wallkey hormar farxadle insh allah alxd ani alle maba iidhalin sase tahayna wantaxadara serious wayo aadban unecbanhy somalia markan jogay maba cayili jirin waxkastana wan cuni jiraye qurubaha imado wanba yabay anigo is ilalinaya darema in uumisankeyga igu sidarsamayo I don't know why lkn wan is ilalia wallkey jisakallah Tanakale matihid really qof lagu cajiso aadbeynu kujecelnahay alle haku jeclade wana kugu faraxsanahy anayway good job
Maalinta aan veido gan fiirsaday waxaa kasoo wareegay 2bil Iyo 10 cisho wxaan ahaa( 98kg )alxamdllh maantana wxaan ahay (70kg ) Alle Ka sakoow adaa mahadda iska leh 💯💯
Sacdiya maxaan kii iyo furaashnimadii ayaad iska riday, naagaha buurbuuran ayaan ugu jeclahay raaxadooda
@@jameswilliam5247 doofaarkaa tahay cun 😠😠😀anoo dhuubo dhexyar noqonkara mxaa furaasha iga dhigay 🏋️♂️🏋️♂️
@@sacdiyakhaliif4381 abaayo ha xanaaqin dookhaaga waa kuu ixtiraamaa laakiin furaashkaa naciimka ah ayaan jeclahay
@@jameswilliam5247 I don't care waxad jeceshahay huno
@@sacdiyakhaliif4381 maxaad la xanaaqsan tahay Sacdiyaay ileen adiga Furaash kaama dhigane hhhhhhhhhh
Salamu Alaykum Xidigaha Channelka..Sidee tihiin? Waxaan rajaynaa in aad wacantihiin..Maanta waxaan idin keenay Muuqaalkii aad iga codsateen..Haa, waan ogahay xoogaa wuu dheeryahay balse waxaan JECLAYSTAY wax walba in aan ku sharxo! Talaabo talaabo iila baro sidii aan ku AWOODAY in aan Miisaankayga yareeyo iyo talaabooyinkii aan sameeyay. Dhig raadkaaga: LIKE/SHARE/SUBSCRIBE. Mahadsanidiin.
Ayub Yusuf Sakiin macallin wayne hakaa abaal mariyo la wadaagidda wax walba oo ay dani noogu jirto. Aniga miisaankaygu waa 85 (markii iigu danbaysay). Hadda waxaan umalaynayaa inaan intaas dhaafay. Waxaan ka shaqeeyaa meel mall ah, waxaana saaid u jeclahay macmacaanka sida ice-creamka. Maanta laga bilaabo muuqaalkan wuxuu ii noqon doonaa mid nafsadayda wax ka badala. Mahadsanid.
Ayub Yusuf Sakiin waxaad tahy shakhsi kudayasho mudan iskuna darsaday aqoon iyo aragti dheeri karti iyo hawlkarnimo illahy haku siyaadiyo
Wallpaper ayuub mahadsanid wataloyin wangsan
Ayub masar xage ka jogtaa
Ayubow sxb aniga barnaamijyadaada waa jecelahay lkn uu dheer yahayo badanaa ma dhameeyo lkn kan waan dhemeenoo bal waxa ka dhaca misaankayga iminka waa 94 bal waan sameen oo waan kula socod siin is badalka sxb mahadsanid.
Inta ayago fiirsanayo video ga qoralka aqrisanayo sidayda like iisara ☚
B
NOTE: dulucada barnaamijku waxay Ka bilaabmaysaa 14:30 inta Ka horaysaa wa sheeko hadhaw baydun i mahad celin😁
thnks queen 14:30 aan kabilaawday😂😂😂😂😂
Thanks bro
Mahadsanid 😘🤣
Tnx
Thanks pro
From 89kg to 70kg , but two months and half , my height is 1.76cm , feeling comfortable now , thanks coach . Mission accomplished
Intaan bas miyaa sameysay bowe
Maxamedow marun tabaa shp
Fatima haa walaal
Wllo tuna biyo leh mahelaayo😥
2021 inta daweneso love ii saar
2023 aadawanooya
2023 🥺
2023
2024 😅😢
@@CanabAbdullaahi-jt4dosme 😂
Inta fidiyowka dawaneeso oo stay homeka ku cayishay carona like bac kusii
Haa wlahi nio carono ku cayili .🤣🤣🤣
2024 arkay videogan isla cawana go'an garay natiijo fiican ba rajeynaya adigana jasakallah wll ❤
Wll wax isbadal masameysay
ina keen hee aan is badal sameene😂
hda inte marysaa😂
Imisa jeer ku soo noqday hadana go'aan ma lihi
2019 2020 2021😭😭😭😭
Yaaa. Mxaa ka qaldan
@@apdibasidsayid6368 wllhy anba waxa iga khaldan waan iska yabanay😭
Hda 2023 la maryaa ma isbadashay
@@samiira2588gabadhi iscateysay sowma tihid ? Hda tahay ila wadag waxad sameysay
@@apdibasidsayid6368 2024 ayaa la jooga wali calooshii maa wadataa wll kkk
6 sano kahor maalintuu soo baxay muuqaalkan go aankaan qaatay weli kama dhabayn 95 kg ayaan ahay inshallah hada ayaan doonayaa inaan go aankii udanbeyey qaato isoo duceeya in ilahay ii hirgeliyo
Waaa igu balan in aan noqon qof laciifa manta kadibna waa in aan sameeya inta aad ino sheegty wna rajeyna in aaan ku guleesn doono insha allh🙏🙏🙏
Guuleyso Mona
mona ma'ow insh allah xbbti
subscribe i saaar wlle mhdsanid
Ma rabno hadal badan noo sheeg waxaad hayso
MashaAllah
Maasha Allaah tabarakallaah wiilkaan 8 sano kahor ayuu umada afsomaliga ku hadasha usoo gudbin jiray wacyi galin iyo guusha nolasha ama furaha nolosha jasakalashukheyr
SIwalba uu udheer yahay kama caajiso video yadaada wlhi waanba ku farxaa waxaan filaa ardayda sideyda okle ah oo magaceenu yahay xidigaha channelka inaaney kacajisenin durruustaada aadbaad umahad santahay
sidokle wll in aan ku frxo ma ogiyee kma caajiso wlhi
Me too
Sami Osman war heedhe ma anaa isheegee
Caloosha seeyeelaa
حبيبي مافيني إنساكي والله subscribe i saaar wlle mhdsanid
Yaa daawanaaya 2019
Ani
Ani
Ani oo goordhaw bilaabey waxaan rajeynayaa guul
Anga 7 bishaa bilaaby wixii natijana wan so shegi donaa inshllh markan bilabaaye waxaan ahaa 87 kiilo inshllh 60 ayan rajeynayaa inshllh wana iska dhigaaa
Miski salat 85. Ayan ahay waxa inoo balan eh 60 insha allah anigane wankuso shegayaa😊
Mashalaah, walaahi waa talo dhaxal gala bro Ayub, videogii ugu wanaagsanaa oo RUclipsr Somali leedahay aan ka faa'ido abid.
Aad baa u mahadsantahay sxb waxaan heley fariintaadan xili aan process is caateyn ah aan ku jiray.
Inshlaah waa dabaqi doonaa wana kula wadaagi doonaa hormarkaan ka gaaro.
Mahadsanid sxb✋.
Dr.Hassan Abdi masamessw hadfkaaga
Thanks so much bro جزاك الله خيرا على مجهودك وبارك الله فيك وفيه ونفع به الناس عامة وخاصة المسلمين
Waxaaan balan qaaadaya inshallah inaan bari subax bilaabo waana idinla soosocod siin doona adinkana iso duceya ino ilahey iila garab galo😍
Allah ku fududeyo mxa iska darentay?
Ameen alle hakuu fududeeyo walal anba 5kilo ayaan kuriday muddo asbuuc ah nidaamkan.
Dezy Boy aniga iyo adiga baa tartameeno insha Allah bari ban bilaabaya hadda waxan ahay 172 lb - 87 kg hhhh goal kayga waa 65 kiilo 😀 good luck
Shakra aniga waxa iga dhacday 5 lb oo u dhiganto 2.5 labo kiilo iyo bar walaal hala dadaaalo cunada la cunayo oo ka yareeyo kaliyah laguma caatooba jimicsi bood socod badan wa inad sameesa biraha ama caruurta qaad qaad 😀😀😀😀 adigana wad jimicsan ilmahana wa farxayan kkkkkkk
Shakra haa walaal shaaha ban aad u caba laakiin hadda shaaha zanjabiisha qoyan ama ginger sidad u taqaan ban kudarsada😀
YAA daawanaya 2021
Inta iLa daawenezo Liketa dhac ku sii
Abyo mtijabisey neh wax mka faidey
Wlhi xaqiiq buug io qalin soo qaatay tnx wll mcn
21 Agost ilaa 21 september hal bil oo an waday masha allah 15kilo aya iga dhacday mahadsanid ustad ayub sakin❤❤✋
Abdicaziz guleed
brother nambrkaga ishe suaal ina ku weydiyo rba
Bro numberkada isi
Shugran wll
abdiaziz guled umada beenta kadaa 15 kiilo bil kuma dhacdo haday kaaga dhacdayna caafimadkaga halis bu kujira lasoco miisaan iska rid in Ma aha xaaalka wax macquul ah jirka iyo maskaxda bini aadanka qaadan karo ba laraba
Masha allah jimco wanagsan walal ayub yusuf sakiin ale raali kahaanoqdo mahadsanid walal
Masha allaah jasakallaahu qeer
malbka sifiican hala isaga fiirsho waxaa jira mid sonkor lasoo shiiday ah, marka qofkii raba inuu isticmaalo malabka malab saafi ah haraadsado.
IFTII MIYE mhadsanid
Fardawso cabdulaahi112 welcome
Walalo malab fiican sidee lagu gartaa
Deeqa Luul walal halkan ka akhriso sida lagu garto malabka saafiga ah.
Waxaynu inyaroo malab ah ku shubaynaa malqacad (qaado) kadibna dul saaraynaa dab ololaya, hadii uu malabkani gubto waa malab aan saafi ahayn, balse hadii uu bilaabo inuu kar karo oo uu xumbo cad sameeyo waa malab saafi ah.
IFTII MIYE malanka shifada miyaanuu fiicnay
Waa marki ugu horeysay oo aan video aad leedahay arko
Runti aad ayaan ugu farxay ugana helay
Hada wixii ka dambeeya no1 chnnel aan youtube kuleeyahy ayaa tahay
Waana hubaa inaan kugu qasaari doonin inaan wax kaa faaido ma ahane
Mahadsanid ustaad
Thanks aboowe ayub for this video aad iyo aad bu I anfacay
0
Wlhi waa qoslay dharki aa jecled kulaha hhhh ani waye taas wlhi😂😂😂😂ma noli insha allh manta bilawa thanks💗💗💗ustaad.
Mabilowday hee
Maxaa natija ayaad kagaartay abyo
Igu haley 2 blodan wada misankeyga wa 137 iso dir jadwalka walalkey khadkeyga wakana ilahey haku barakeyo
macalin aad u xiiseyo thy dhiiro gelin bdan ka hely cimrega allh ha ku siyaadyo
Calooshayda Wey Weentahay inkasta Oo Aysan Saa'id Aheyn Hadana Waxaan Bilaabayaa Qorshaha Macalinkayga insha allah is badalka Waan Kula Soo Socod Siin Macallin Allaha Ku Xafido
Haye wll maxa is badal ah oo aad isu
Aragtay
Se suaal hadan ku waydiyo khayaar maxa la yidhaa maba garanayee
👍
Wsc
thanks for ur great and healthy advises......U deserve to be awarded as the best Life coach.
My regards to you.
God bless with u.
1 Biya kulel iyo Lin 2 ukun Biya lagu kariyey 3 Hal qajer salad 4 qado :malay ama Doro iyo baris cad qadaar.5 casha 7kadib hacunin 1 raati qamadi yoghurt
Caawaan arkay goaan baan qaadanay inshalaah waa idinla wadaagaya wixii natiijo ah inshalaah
War isii qaali😂
@@ZamzamDiini lama hayo qoftaan kkk
Ok
wlhi it's true to add it's very simple to lose it's very hard sometimes we afraid to stand infront of murayada
1 bil aan racay tali disa waxan iska riday 8kg xata 8bil aa dhigayay gyme 2 kg miga dhicin thnks walal
maxa sameye Sxp
Run sheeg wll
Abdulkadir Muse sidee walalkey
abdulkadir muse maxad samaysay wallal
masha allah waa xaqiiq 1 week ayan barobayay 5 kg aya iga dhacday
Mahadsanid yusuf. Wixii natiija ah insha'Allah waan soo qori.
Away natijada 🥺😂
20 September /20/9/2024/ malinta aaan. Dawaday. Isha allh. Wan arki doona sidaa noqdo 👋
Maanta ayaa daawaday video waxaana ahay qof miisaankisa ah 85kg wa bilaabaya waana rajaynaaya inaa is dhimo inkastoo habeen shaqeeyo oo quracda seexdo iyo lunch oo dhaafa xiligiisa ilaa aan salad u kaco kunoqda mooye balse horta baris iyo past iyo bur sonkor bye let me start other alternative aad isiisay mahadsanid will get back to you after 60days.
Fiiro-gaar = inta soomalidu dhaqankeedu yahey hadaad naaxdo waaryaa calooley
ama hadaad isdhuubto miskiinka wuu xanuustey wayara adagtey lakin markaan u baahdo ayuub sakiin its very useful plan i will use it thanks
Dadka Cajilka Raadinaayo Idinma Quseyso Mowduucaan marka meel naga Fariista. 😏😏🙄🙄🙄🙄🙄🙄🙄🙄
Hhh video inta aan arkin ka hor waxa ka mid ahaaa dadka inee miisan iska rida rabaan lkn hada la joogo waxa radinoyaa miisan alxmdulilah video aan ku faiday ayuu ahaaa😏😍👊
misaan aan radinayaa niyaho ee meel igu sheeg
Hhhhhh wlhy daaacd qosly😂😂😂😂
Hhhhhhhhhh sax
@@hoge-tusaaleynmedia6940 walalkey waxa sameysaa afkaadho caano moos Timor loos isku shiiido xilika qadada Marka qadeeso cab Marka casheesana cab maxa kusoharay malinki mesha cunto ku aragto cun halagu bixiyio af marandiis kadib jwb isoosii nasib wacan
Waligey qof saan uma dhageysan Ilaahow kheyr faro badan ku sii yaa allah 10 maalin kadib ayaan bilaabayaa Insha allah wan samayn dad badana wan la wadaagin Insha allah
ikran abdullahi
Hello 2024😂😂😂😂😂😂
Hi😂😂
Hello
hadda ayaan uxerxertay safarkii misaan dhimista waxa inoo balan eh bil kadib
Iso qabo abaayo 😂😂 Ani xataa waa bilaabey@@farxiyodiria8807
Matay ayaa bilabay jadwalkan in sha Allah 02//05/2024
Wiilkaan maash aalah macluumaad fiican ayuu gudbinayaa
Lkn dhibta jirta waa soomaali oo hadalkiisaa badan 9 daqiiqo ayuu ku dhameeyay mA doonaysaa inaa caatowdid yacni dulicda uma dhacayo 🤔🤔🤔
Haa anigaa kula mida dulqadkaas malihi Hdalda maso gabiyan somalidu
Ustaad Ayuub mahadsanid anu calool wayn baan ka cabana asxaabtayda kuwaa xafada iyo kuwa aan wada shaqaynaba waxay ii biixiyeen #Caloolbuur marka steps kaan aad isheegtay baan biri bilaabin bil kadibna waan kula soo socdsiin wixii isbadal aha.
#Fighting4Fat
abdihakin mahamud wll maanta bilow bari ha sugin 👍
abdihakin mahamud allah kula garab galo ha noqon dadka marke bilaban dhex uga taga balse balantada oofi ee nala wadaag natiijada
Good luck man!
abdihakin mahamud
Fuusto Kkkkkkkkk jawaan Rabi tolay kkk
wall tuuno mxa ladhaha
HAMDI ABDIRAHMAN NOR
Wllo waa kaluunka gasacadaysan tuuno fish weeye
Ustaadi ayub aad ayaad u mahadsantahay Alle haku xifdiyo.
Jazakallah khayr my role model 😍😍😍
Waxan ahay qof ku xeel dheer miizaan dhimista waxan raacin lahaa intan joogteynta biya cabista xiliga maalinta ugu yaraan maalin walba 4 liitar oo biyo ah
Wll sidee 4 liter loo cabaa 1 leter baa dhibaa
12.september 2023
Kg 97
Height 1.70
Isbdel insha allah
11.1.2021 inta dawaneso sidayda okale stay homeka ku cayishay😢
Hhh waxkleh wYeh
May/10/2021
@@ayanomer1300 is catey
Omg wlh 7 bari 5k iga dhacday mahadsanid Macalin abaalkaga allaha gudo
wll side kaga dhacdy
@@marioyaska5609 wll macalinka wuxu ii shegay unba sameyey 120kg ahaaay had 97kg Alxamadulilaah
@@mocade_1 wll mxa gym miya dhiganeysay
Muqaalkaan aniga ayuu aad ii anfacay thanks 🙏
asc tariikhdu wa 3.3.2024 saacaduna tahay 21:00 habeenimo habeen axad sii baxeeyso isniin beri tahay inshllh taladaada wax ku oolka ah mar horaan u baahna wll jazakallah kheyr goaankeygu waa inaan noqon qof noloshu ka adkaato calooshana aadbey ii dhibtay siwalba yeelay weey sotagantahy uun in kastoon ahy 62k lkn xeerta caloosha idhibtay weyna iga goi weyday niyadjab bn kaqaadey inshallh taladaan dhab ahaanti macquul gal bn u arkaa wan sameyn inshllh balanteydu wa fitback inshllh asc
Haye maxa isla kaa badalay
Waxaan bilaabay manta oo ah 07/10/2020 inshallah waa fiirina inta noqdo rabina haygu guuleyo inshallah tacala
Apaayo makuguuleyzatayna ana aan pilaape
Haye iska waran hada kk
Maanta bilaabee 😂
Bismillah videogan ayaa iga anfacay kuwa dietka oo idil maantana usoo adeegtay go'aankaygana waa inaa bisha la 1kowsada m.a wax walba waan diyarsaday kudhaqn iyo natiijo ayaa sugaa i.a
Commentiga xasuus ahn ayaa u qortay markn hadafkayga gaaro ayaa update idin soo dhahaa guys😊
Kwrn hada miisaanka zhp
Asc wallaheyga dhamaan Salan qaas ah walalkeyga ayuub walhay video gaan ayaan dawaday anigoo 2bil dhalan kadib horay ayaan kabilaabay walina toos ma u sameyneynin marmar cubtada caadiga ah ayaan usoo laabanayay 2bil gudahood ayaan 14 kg iga dhaxday mashalaah waankuu duceyay walhy waadna mahadsantahay
Calosha mahayareyo lin dhanan marawe mahakale yareyo
Siman isak wllo ilmaha naaska ma nuujisaa hadad jawaabtu tahay haa ila wadaag Wllo wxd sameysay mahadsanid
Abaayo anaa labo bil dhalane ilmahan ubaqay wax dhaba miyaad lakulantay
Fadxiya bintu jama asc walashey waxan sameyayqueaacda ilaa qadada jadwalka si sax ah ayaan u fuliyay lkn waxan badi badali jiray cashada waxaan cuni jiray 2xabo rootiga madoow 1xabo moos ama yogrt iyo fruits ama digirta bins ka biyo badan MaXisaban jirin ilaa habenki ,aniga subaxi 1liimo ayaan cabi jiray hebenkiina hal liimo sanjabiil maku darsaneynin Baby ga datriis marmarna cuntada caadiga ayaanba cunayaya wakaas walashey lkn 2week hore si sax ah ayaan u sameyay jadwalka wax dhiba mala kulmin waa caadi
Waxa aha 75,5 k bishe oktober ka hor oktober 10 aya bilaway ina jojiyo sokar salida iyo basto barisa Wax bilawy lin biyo kulul qala iyo träning iyo cunto madowa Masha allh had december 20 waxa noqday 67,5 k wan iska daya kadib tateniga iyo cuntad madowa Lakin sakorti iyo salida iyo wali Wa sa ojojiya mudo 5 bila laga joga had wax iguma kordhina Alx waxa had ogaday dhibka iney tahay sokorta iyo salida 2021/5/15 had diba u bilaway jafwalkeygi hore wax raba ina noqdo 58 k Insha allh Insha allh thanks malinta bilawaya waxey aheda 2020/8/10 manta wan garta wax i sican thanks adeer macan 🥰🥰🥰🥰 Wax badan ka faiday nolaw waliga 🥰🥰🥰🥰🥰🥰🥰 farxad ku nolaw 🥰🥰🥰🥰🥰
Hadnaa meqo tahay
Thanks
Ayub yusub sakiin...
Maanta taariiqdu waa january..15...2020
hada miisaankaygu waa 66kg..
maaanta ayaan bilaabayaa jadwalkaaan..
feb..15..2020 ayaan coment sooqorayaa ii inta iga go'day insha Allah.... 🙌🙌
Hda kula bilabaya anigana, aan isla socono wlal
mohz captian Anigana waan idinla bilabayaa walaalayaal 70 kg baan ahay hadeer
Naag nool shalaa bilabay. 77kg ahaa, bal bil aan firino.
Jawabta nala wadaaga
@@liibanosman5962 Abow ilaa hada cunoow aan wadaa 68 siimarooyaa😂😂😂 lkn beri bilaabaa kama danbees insha allah
beri taariiqdu aytahay 10 fb ayaan bilaabayaa ..then 10 mar aan soqoraa coment ii wixi iga go ay insha Allah
walahi tan waa balan inaan bilaabo beri insha Allah
Talabad bedka inta yellow wax laga qaad ma jirto. Dhibta ugu wayn ee dadka buura waa sugarka & daqiiqda or carbs. Waa run milixdu waa dhibato
I love u ma teacher u r best
masha.haa
Thanks teacher 👨🏫 keep going good teacher 👨🏫
Video gan dardiisa hadii ad cayilka iska dhimtay sideyda o kale like
masha allah macalin tobabare waad ku mahadsan tahay casharadaada iyo dhiiri galintaada xaga nolosha
96 kl noqday waxan racay taladada hada Alx 75kl Thanks abti ayuob ❤🙏
Libax meeqo kugu qaadatay
@@BaabaaBbwax ka yar bil
جزاك الله خيرا على هذا الموضوع
*Wwww Thank you My Bro Waxaa kunolahy America Minneapolis Barasho wacan*
GOBSHO FILMS anaa ku nool number kaaga maxaa weeye 🤣🤣🤣
Ayuub asc. Masha Allah, erey kasta oo afkaada kasoo baxay dhagahayga ayaan u raaraciyay, si taxadar leh ayaana u dhagaysanayay. Ilaahay wuxuu ku siiyay qaab qofka wax loogu soo gudbiyo oo hibo ah Allaha kuusii barakeeyo. Ugu dambayntii, Talladaada midkii ku guulaysta allaha iga dhigo, adigana Ajar iyo xasanaad Allaha kaasiiyo. Aamiin
Mashaa allaah Mashaa allaah Allaahu akbar Allaahu akbar Allaahu akbar Allaahu akbar allaah haku dhawro walaalkay qaalia .
aniga masar ayaan u soo socdaa sxp ayuub waxbarasho ahaan insha allah inaan ku arko ayaan rajeynayaa ustaadii ilaah ha ku xafido
Mashallaha always waiting for your videos:)
Asc walaal waxaan adaada u dawadadaa baranaamujikaga waxan ahay hooyo aad u buuran oboreshin ayan ku dhalaa hadan ilamo nuujineyaso sidee isaku cateyan kara mahadasanida
Friday, may 29
Waan wadayah waana soo arkayah 85kiilaan noqdey annah
Waan u qaadnayah taladaada insha alah
hye wll maku guleysty
Manta aya bilabaya waxana ahy 68k i.a wa sobarobena mantana barobena wllke🤴🏾💕🙏🏼
43kg iyo 2biloood
57kg baan ahay alx gym la.aan wlhi aniga baa og isbadal fiican inaad gaadhay yes we can💪💪💪💪💪💪💪💪
Mxa samesay wall
Walaaalo wax badan ma samayan wlhi cashad habeeenkii ma cuno xataaa hadaan gaasho u dhimanayo ☕️
@@hoodomarwo4905 mashallh abyo ane cashirkan ayaan qatay wax badan ayaan iska daremay alx
Walayaal mxad is badal isku aragteen i faideeya blz anigu waxan ahay nin caato ah lkiin calool ba isku arkay lkiin xoga aan weynayn Astarees aye igu haysaa
Dhagawayne Abdixafiid Walaaaalo wiilkan talasiisa raaaac habeeen kiina cashada iska ilaaaali wlhi 14cisho ka dib waad arki faaaidada
insha allah ana hada ayan kudhaqaaqayaa taladaada walalkey wayo waxan is arkay anigoo ka weynaaday gabdhihii facayga ahaa
Walaashey Anba sidoo kle wxy dadka dhahaan inan faceyga da' ahan ka weynahay sababta ay thy muuqaal ahan inan ka weyn nhy wn ku dhubsaday runtii Anigo cuqdad dareemayo ayn iska dhigaya inan caadi ahay Oo hadalkoda wax ii dhimin
Waaaaa samideeey
I always rewatch your videos m.a🤲💯🥰
M.a wll mhsnid insha alha guul baan rajnya
Aniga shalay ayaan bilaabay jadwalkan taariikhdana waxay ahayd 22 july 2022 insha allah waan wadi doonaa ilaa intaan ka gaarayo intaan rabay hada miisaankaygu waa 79.85 dherekaygana 1.50 waxaan rabaa inaan noqdo 50kg inshaAllah
One week ayaa ii dhamaaday maanata waxaana iga dhacay 1.65 kg
From 79.85 to 78.20
@@hafsaahmed5337 hafsa bayo xage iskala hadalnaa ana raba qof ila wada
Aniga goaan la'aan baa idilaysa 1 bil baan waday 74kg baan tagay hadana waan ku laabtay bartaydii iyo waliba kasii badan hada waxaan marayaa 84kg 10kg baa igu siyaaday ilahayow goaan isii 😢😢😢😢
@@fatimadagan8541 abaayo goaan ma yeelatay mise sidayda iska daysay hada ma ila wadaysaa quruxeey
Insha allah maanta ayaan bilaabayaa waxaana soo gudbin doonaa marba wixii iga dhaca tankale wixii aan heli karana waan samayni wixii aan waayana waxkale baan ku badalani insha allah ilahayow ila garab gal
16 July 2023 my weight 84kg
Mantan bilabay ani inshaAllah after 1 month waxan lasonoqon donaa guul bi idnillah.
haye maxaaa guul ah oo gaadhay sis?
@@boolowyareraali ahow I forgot to update alxamdulillah 15 kg ba igadhacde wa easy result is good everyone can do it
Kwrn hada wll
7/7/2020 maalin salaasa ah 2:00pm insha allh bright future
Kawaran Hada zhp
Mahadsanid beri baan ka bilaabin insha alaah hada waa ii habeen xili danbe ah waana kula wadaagi doonaa natiijada hadii alah garto
Farduus Ahmed dadaalaa wuu gaaraa
Dadaal
Wa sadax bil ka dib nala wadag
Walal hadan KU darso tuun. Mexy dhibtaa
Nolosha quruxda badan waxa ay u baahantahay jismi caafinad qaba.
“Marba hadaan anigu sameeyay adigana waad sameyn karta”, Ayub Sakiin
Qaybta 1-aad
Wayaabaha ay qasabka tahay in aad iska joojisid
1. Burka ( canjero, Basriis, baasto, saliid)
2. Caanaha dufanka leh
3. Sonkorta oo dhan
Qaybta 2-aad
Waxyaabaha la sameynayo
Quraac
1. Subaxa marka lasoo tooso in aad cabtid koob biyaha oo kulul oo lagu daray qaado malab ah iyo zanjabiil.
2. Laba xabo oo ukun huuris ah.
3. Hal xabo qajaar ah.
4. Salad ( bilaa cusbo )
Qado.
1. Tuuno nuuca biha leh ama ( digaag biyo lagu kariyay) ama malaay duban
2. Waxyar oo bariis ah biyo lagu kariyay.
3. Salad iyo khayaar hadii la helayo.
Casho.
1. Caysh qamadi ka sameysan
2. Yoghurt oo dufan la’aan ah oo liin lagu dhiijiyay.
Mowlid Mohamed Isse
Start after Ramadan
June 2, 2019 up to July 8, 2019
Insha Allah
Malaayga makarin karaa
Malabka muhiim miyaa
Waxaan bilaawayaa bisha 8/10/2024
Insha Allh waan ka dhabeyn doonaa
Waan qaadanaayaa sidaa noo tilmaaamtey oo dhan ❤
Kumer
Maxaaa ku hergalay
Manshallah aniga anigoo 76 kilo aha ayaa sonkor lagu sheegey dr kiniini ayuu iiqorey walahi google kan kaeegay walalo maistimalin kiniinkii cadanbadan ooka calaacalayo baan ka aqriyeye holand baadaganahay dhaayet ayaa sameeyey gym maaadin jalaabiib aan xirtaa walalo liindhanaan kop biyokuluul subixii kucaba salada subax kadib like coffe bilaa sonkor aan halkoop kucabaa ceesh broen aan cunaa muufo broen turkida kasoo iibdada 30 mint guriga spots kusameeya Manshallah dr kulaabtey sonkortii wey iiga way iga way iga waaye waxaaloobahan yahay just dicepelin on u life ty drea bro
Asc wll diet ka aad sameyso waa noocma
2020-07-13, ayaan bilaabay iscaateeynta.
Insha Allah, waxaan rabaa in aan 21 kiilo oo culeys ah in aan iska rido😍. Natiijadana dib ayaan kasoo sheegi doonaa, haddii Alle yiraahdo.
Isoo ducee in Allah uu ii gududeeyo, culeeys iska ridida. Adigana Ilaahey hakuu fududeeyo arimahaaga! Aamiiiiiiiiiiiin, yaa Rabi!
Ana sido kle manta bilabay ilahay hano wada fududeyo quruxey
Amiin
Aamiin wll
wll wax ma isaga badashay aniga hada ayaan arkay videogan,illahey hanala garab galo
Kumee
1.iskajooji waxaad isticmaasho
1.sonkar
2.saliid
3.canjeelo
4.bariis
5.baasto
6.burka guud
7.caana dufanka leh
8.shaah sonkerle
2.samaa arintaan
1.subaxii biyo qandaca iyo jab liin iyo qaado malab.
Kabacdi 2 ukun biyo lugu karinayo kadib 1 khiyaar salaato.
Qadada
1.Tuuno biyo leh waxyar oobariis ah salaato
Casho 7 kahor wax con waxaan bur laheyn sida qaman di ah
Jabliin ah kudar
3 liin iyo jab sanjabiil
Thank you
2023 inta dawaneysa❤😂
Ayuub yussuf sakiin aad baad u mahadsanthy muqaalkaan aadbuu iicaawiyy muda ka yar bil ayaa ku lumiyay ku dhawaad 10KG alx alle kasokoow adiga ayaan kaaga mahad celinaa keep going thanks
Wlo adiga raliya sided uu ridey 10 kg
Www wlh qosal waye dharka jecleed beenta maha ala meeqo dhar o qurux badan o an ku wayey shuluq nimaadeyda hdan bilaaba 100 waye
Waad iga qoslisay
hhhh runta wye
Hhhh ma gadhey halkad rabtey
Abyo mabilawdy cashrk
Hhhhhhhhhhh
Aad bad umahadsantahy wl ayuub runtii aadbad icaawisy misaankyga intaa rabay ayaan
Intaa rabay ayaan gaary ilaa la iga dhahay ma xanuun ba kugu dhacy
Asiyo yasiin wllo isheg waxaad samesay
@@suubanjml3571 cuntada dalka cun abyo sokorta iyo cusbadana iskada iyo dufanka biyahana badso exercisena samee
@@maryanm9008 cuntada dalka yacnii cuntooyinka xuubka leh sida haruurka ama masagada sareenka
@@maryanm9008 abyo jadwalka ayuub raac runti wax bdan ayuu ka bdalaya
2019 september ya ila dwanaya
Aniga wlh 75 waye misankayga 50 inan noqdo rbaa cuno bilaa cusbo ah ma cuni karee maxan sameeya😁
wlh kula mit ayan ahay
Aniga 76 baan aahey cashaadana waan iska joojiyey ilaa haadana waan iska jaari la aahay miskanka waxan jeclaa 65 iinan ahaado
Aboyo aniga kula mid ayan ahy walhi waa go amo adag 😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Aniga kula mid ah hhh
95 kilo ahay wana gabanahay hooyo nuujiso ayan ahay talo maxad i siineysan? Mahadsanid
Vedio cawa igu horeyasa waxan qadi doona talabad kobad insha allh subax oo bishu ku beegantahy 3juun 2024
Masha Allah OMG mabruug aadbad uqurxsanaty wallo cayil cafimaad maha quruxna hashegin wey wanagsantahay inlaiska ilaaliyo intad iska ialalinkarto wayo wa cafimadkada wa quruxdada marka halka kasi wad ayankuleyahay wallkey hormar farxadle insh allah alxd ani alle maba iidhalin sase tahayna wantaxadara serious wayo aadban unecbanhy somalia markan jogay maba cayili jirin waxkastana wan cuni jiraye qurubaha imado wanba yabay anigo is ilalinaya darema in uumisankeyga igu sidarsamayo I don't know why lkn wan is ilalia wallkey jisakallah
Tanakale matihid really qof lagu cajiso aadbeynu kujecelnahay alle haku jeclade wana kugu faraxsanahy anayway good job
Walalka aan isku gobol ka nhy caqligaga saliim ka ah Wadankena wax badan ayu utarayaa Alle haku dhowro
Abukar Deerow gobelkee ka yimid yusuf sxb i sheeg
Abukalhvv
Gobolka gedo gaar ahaan magaalada balad xaawo
Runtii waaan kahelaa duruustada illahay hakuu siyaadiyo aqoontaada 👌👌👌
Asc in Aad afkaaga waxa galayaayo Aad kataxadartaaa Waa run aniga waxaan ahaa 2013: 125 kilo lkn maaanta waxaan ahay 65 kilo afgeega bas Ayaan kataxadaray
Caydid Nuur walalye maxa isticmaashayi walal iigu caawi 100 kilo baan ahayi walaahi waana cuqdaad bananka qadayi gymna wakhti uma haayo ii caawa halkan iigu soo dir waxa rayi ii siinayiiso walal
Caydid Nuur 125kiilo runmiyaaa
Caydid Nuur maxaad samaysay bal nala wadaag
Caydid Nuur 125? OMG
cali daahir sxb qaali cuntada iskayareey jimicsi banaana sameey inshaallah waad isbadalaysaa
Shukran bro waad ku mahadsantahay sidaa inoola wadaagtay waxaad tijaabisay oo aad ku guuleeysatay. Tnx.
Yusuf wll aniga miisaankayguwaa 88 kg dhkhtarkaygii wuxuu yidhi waa inaad misaankaaga kadhigtaa 70kg bilgudaheed waayo lafahayga ayaa dhaawac soo gaadhay marka insha alaah waan qaadan taladaada
Alla ayaan ku dhaartay video markaan fiirsanayay wxaan ahaa 50 hdana waxaa ahay 42 waliba 5 biri gudaheed hadana waa ku qanacsanhay alxm aad ayad umahadsan tahay 💖😇👍👍👍😓
Shan bari 8 kilo miya ka dhacday maxa sameysay
Abayo 50 waba yartehe maxd samaysay icawi nooh😢70 ahay
@@fatimadagan8541 wuxuu isheegay iisheegay lee sameeyay jiim xitaa ma aadin wlhi the
@@nimcomaxamed8095 abyo wxaa sameeyay cuntooyinka macmanka iska daayay saliid dhan shey leh ka fogaaday eksaas baa sameeyay hadaa dheeri ubaahan tahy aniga ila soo xariir
جزاك الله خيرا أخى
Asc mansha Allah yusuf Nolosheyda wax badan ayaa iska bedelay Thanks 🙏
Wcs
okay waaye brother waan ka faa'iideestay waad mahadsantahay
2021 inta dawaneyso like
Anaa dawanayo wlhi plhi😪😪😪😪