Awww, thank you! You are so thoughtful to stop by and say so! I hope you enjoy your Pilates Reformer. The AeroPilates has truly changed my life. Thanks again for commenting 😊
I am so glad you liked this workout. I use this routine when I am focusing on my legs. It is always fun to mix things up. I really appreciate you taking the time to comment on this video. I hope you are loving your pilates machine! :)
Thank you so much for the comment and encouragement! I can definitely look into the spring equivalent. The 610 is a beautiful reformer, congratulations!
Hello-thank you for your question. You can add the tower to the AeroPilates Precision Series Reformer 610 ONLY. But, you can also buy a floor tower to use on the side, if that would work better for you. Here is the link to the model that works with the tower. www.ebay.com/itm/Stamina-AeroPilates-610-Precision-Reformer-Pilates-Exercise-w-Cardio-Rebounder/352455991628?epid=20020163837&hash=item521003a14c:g:ZhQAAOSwzU1bkmD~ OR www.ebay.com/itm/Stamina-AeroPilates-610-Precision-Reformer-Pilates-Rebounder-Cadillac-Tower/353219842835?epid=20020163837&hash=item523d8b1313:g:C58AAOSwl69fdA9h
I'm LOVING your workouts and information. When doing the pelvic tilt toward the cool down I'm getting calf cramps. Awful! Do you have any suggestions for modification? Thanks so much for sharing your knowledge!
Awwww...I am so glad that you are enjoying these workouts. :) I am sorry you are getting calf cramps, I know how painful those can be! There are definitely options to help reduce that risk. First, I would do the running exercise before the pelvic tilts. "Running" (the exercise that comes after we lift our hips up) will help warm up and stretch the calves to get them ready. Some other options are to do the pelvic tilt down on the standing foot "end cap", so you would be level as if you were doing them on the floor. You can also do the pelvic tilt on your heels. You have to make sure your heels are securely on the toe bar, but that position moves the exercise a bit out of your calves and may prevent the cramping. Lastly, just as a rule of thumb, stay hydrated. Muscle cramps can be an indication that you are not drinking enough water, so staying hydrated may help. Thank you so much for commenting! I love hearing people's thoughts. :)
Liked your exercises, modifications and explanations! Top notch on that thanks 🙏 ❤️
You are too sweet. Thank you for taking the time to leave such an encouraging comment! I hope that you are doing well and loving your AeroPilates! :)
You truly don't know how much I love your videos! So great! I'm a new subscriber, Keep it up!
Awww, thank you! You are so thoughtful to stop by and say so!
I hope you enjoy your Pilates Reformer. The AeroPilates has truly changed my life. Thanks again for commenting 😊
Thanks for the amazing workout
I am so glad you liked this workout. I use this routine when I am focusing on my legs. It is always fun to mix things up. I really appreciate you taking the time to comment on this video. I hope you are loving your pilates machine! :)
Fantastic workout video! All of your videos are very informative and helpful. Thank you!
Awwww, thank you so much for the comment! I am so glad these videos are helpful to you. It is great to hear from you again! :)
@@everythingaeropilates 😊
Love love love your videos. It would be wonderful if you could include the equivalent for the 610 springs. Thank You
Thank you so much for the comment and encouragement! I can definitely look into the spring equivalent. The 610 is a beautiful reformer, congratulations!
Hello ... which model aero can add in tower please please 🙏🏻
Hello-thank you for your question.
You can add the tower to the AeroPilates Precision Series Reformer 610 ONLY.
But, you can also buy a floor tower to use on the side, if that would work better for you.
Here is the link to the model that works with the tower.
www.ebay.com/itm/Stamina-AeroPilates-610-Precision-Reformer-Pilates-Exercise-w-Cardio-Rebounder/352455991628?epid=20020163837&hash=item521003a14c:g:ZhQAAOSwzU1bkmD~
OR
www.ebay.com/itm/Stamina-AeroPilates-610-Precision-Reformer-Pilates-Rebounder-Cadillac-Tower/353219842835?epid=20020163837&hash=item523d8b1313:g:C58AAOSwl69fdA9h
@@everythingaeropilates many thanks 🙏🏻
I'm LOVING your workouts and information. When doing the pelvic tilt toward the cool down I'm getting calf cramps. Awful! Do you have any suggestions for modification? Thanks so much for sharing your knowledge!
Awwww...I am so glad that you are enjoying these workouts. :)
I am sorry you are getting calf cramps, I know how painful those can be!
There are definitely options to help reduce that risk. First, I would do the running exercise before the pelvic tilts. "Running" (the exercise that comes after we lift our hips up) will help warm up and stretch the calves to get them ready. Some other options are to do the pelvic tilt down on the standing foot "end cap", so you would be level as if you were doing them on the floor.
You can also do the pelvic tilt on your heels. You have to make sure your heels are securely on the toe bar, but that position moves the exercise a bit out of your calves and may prevent the cramping.
Lastly, just as a rule of thumb, stay hydrated. Muscle cramps can be an indication that you are not drinking enough water, so staying hydrated may help.
Thank you so much for commenting! I love hearing people's thoughts. :)
@@everythingaeropilates thanks so much. I'll give them a try.