Alive & Well Podcast: Dr Stuart McGill on Back Mechanics

What better way to revive the Alive & Well show than with the brilliant Dr Stuart McGill, a kinesiologist specializing in spinal mechanics. I hosted the Alive & Well show, with Crystal Lacey Edwards on KHTS AM1220 in Southern California for 5 years and now that we are facing quarantine around the world, there's no better time to reach out to the most inspiring minds around the world for their insight and advice. Dr. Stuart McGill is the author of Low Back Disorders, the Back Mechanic, Ultimate Back Fitness and the Gift of Injury. He shares his insights on why some of the most popular back pain stretches might not work, why back pain is mistakenly believed to mean poor back strength and why injury can be a gift. You're going to love this show. Join me! And please let me know if there is someone you'd love for us to interview.

[@sherribetz9241]

Excellent! Thank you Karena and Dr. McGill!

[@joe-vv4dc]

guys, this is gonna hurt you to hear this, but the audio on this podcast is almost unlistenable to. Its always the forgotten child on RUclips. £100 would get you a superb speaker that would transform the listener experience. Dr McGill's incredible knowledge deserves better sound !