Flow Experience Explained in 2 minutes It has recently been demonstrated (link below) that reward uncertainty or novelty can enhance the sensory experience of high value reward. In other words, popcorn actually tastes better when we are watching exciting movies, and tastes worse when we are watching paint dry. This is due to what are called dopamine-opioid interactions, or the fact that dopamine activity (elicited by positive novel events, and responsible for a state of arousal, but not pleasure) interacts with our pleasures (as reflected by opioid release), and can actually stimulate opioid activity, which is reflected in self-reports of greater pleasure. Opioid release occurs when we are consuming food and drink, but it also occurs when our musculature is in a state of inactivity or rest, which is why relaxation feels good. Thus it follows that any behaviors which have a lot of positive reward uncertainty (creating art, climbing mountains, etc.) will stimulate naturally occurring opioid activity in concurrent resting states, with subsequent self-reports of high arousal and pleasure, which precisely describes all flow experiences. In other words, flow is simply opioid-dopamine interactions due to pursuing positive novel events during a state of rest. Furthermore, as dopamine release scales with the salience of the activity, so will the resulting flow experience. We also see this for flow experiences, where the pleasure and arousal scales with the importance of the task. Thus a rock climber who is risking his life would have a more intense experience than if he were attached to a tether that would break his fall. A longer explanation from affective neuroscience is provided on pp. 80-85 in the open-source book on the neuro-psychology of rest linked below, as well as a simple procedure on pp. 48-50 to induce and sustain the positive affect characteristic of flow. The book is based on the work of the distinguished affective neuroscientist Kent Berridge, who was kind to review for accuracy and endorse the work. Rauwolf, P., et al. (2021) Reward uncertainty - as a 'psychological salt'- can alter the sensory experience and consumption of high-value rewards in young healthy adults. Journal of Experimental Psychology: General (prepub) doi.apa.org/doiLanding?doi=10.1037%2Fxge0001029 www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing Berridge Lab, University of Michigan sites.lsa.umich.edu/berridge-lab/
Thanks a lot for this. Could you add a summary for : 1. Public speaking for success. DALE CARNEGIE. 2. The influential mind. TALI SHAROT. 3. Influence. ROBERT B. CIALDINI, PH. D 4. What everybody is saying. JOE NAVARRO. I've been trying for channels like this channel. 😍😍😍And when i found it i felt I'm in the right place 👍😁💖💖💖
A joyful life cannot be copied from a recipe - Thank you this was very helpful 🎧
Flow Experience Explained in 2 minutes
It has recently been demonstrated (link below) that reward uncertainty or novelty can enhance the sensory experience of high value reward. In other words, popcorn actually tastes better when we are watching exciting movies, and tastes worse when we are watching paint dry. This is due to what are called dopamine-opioid interactions, or the fact that dopamine activity (elicited by positive novel events, and responsible for a state of arousal, but not pleasure) interacts with our pleasures (as reflected by opioid release), and can actually stimulate opioid activity, which is reflected in self-reports of greater pleasure.
Opioid release occurs when we are consuming food and drink, but it also occurs when our musculature is in a state of inactivity or rest, which is why relaxation feels good. Thus it follows that any behaviors which have a lot of positive reward uncertainty (creating art, climbing mountains, etc.) will stimulate naturally occurring opioid activity in concurrent resting states, with subsequent self-reports of high arousal and pleasure, which precisely describes all flow experiences. In other words, flow is simply opioid-dopamine interactions due to pursuing positive novel events during a state of rest. Furthermore, as dopamine release scales with the salience of the activity, so will the resulting flow experience. We also see this for flow experiences, where the pleasure and arousal scales with the importance of the task. Thus a rock climber who is risking his life would have a more intense experience than if he were attached to a tether that would break his fall.
A longer explanation from affective neuroscience is provided on pp. 80-85 in the open-source book on the neuro-psychology of rest linked below, as well as a simple procedure on pp. 48-50 to induce and sustain the positive affect characteristic of flow. The book is based on the work of the distinguished affective neuroscientist Kent Berridge, who was kind to review for accuracy and endorse the work.
Rauwolf, P., et al. (2021) Reward uncertainty - as a 'psychological salt'- can alter the sensory experience and consumption of high-value rewards in young healthy adults. Journal of Experimental Psychology: General (prepub)
doi.apa.org/doiLanding?doi=10.1037%2Fxge0001029
www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing
Berridge Lab, University of Michigan sites.lsa.umich.edu/berridge-lab/
Very interesting and clever comment! Thanks
Wow! Thank you.
I loved your actions, you made things easy.
Thank you!
Amazing
I went into flow while listening it
Life theme
Sharpening your focus
Enjoyment over instant gratification
Connect with your community
Thank you! ❤️
I enjoyed the summaries. Thanks for making these available. I will be adding some books to my library.
Great summary, thank you 🙌🙏💕
So Useful and lovely✌
Glad you think so!
Great recap man
Thanks a lot for this.
Could you add a summary for :
1. Public speaking for success. DALE CARNEGIE.
2. The influential mind. TALI SHAROT.
3. Influence. ROBERT B. CIALDINI, PH. D
4. What everybody is saying. JOE NAVARRO.
I've been trying for channels like this channel. 😍😍😍And when i found it i felt I'm in the right place 👍😁💖💖💖
Absolutely! Will add these to our queue right away.
Thankyou 😃👍🙃
And great shout for you ❤️
Glad you enjoy it!
🙂 to apply 😊
Great summary 👏👏
I really enjoyed it 👍🌹
Please Keep going dont stop 🦾
More to come!
Who come after listening Sandeep Sir❤️
You
Grt❤️
🖤
EE
TY🤍❤💙