Feeling Sad For No Reason?
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- Опубликовано: 6 окт 2024
- Sadness can fluctuate throughout the day. Remember you are not alone and online therapy at Makin Wellness can help 💙
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☎️ Call (833)-274-HEAL
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Idk why i feel so tired these days and i can't focus on my studies. I feel so sad about everything my family , my body and i can't stop crying every night. I seem to smile.and laugh all day at school but when i'm home my mood changes ( my mom and dad are always fighting) last night my friend suddenly ask me how are you and i start to cry for no reason.
Hi there, we're really sorry to hear that you're feeling this way. Online therapy can provide compassionate support and guidance to help you navigate through tough times. Visit makinwellness.com to start your online therapy journey with Makin Wellness. Your mental health matters, and reaching out is a brave step.
Same goes with me...
I swear I’m crying right now can’t stop it 😢 my tears are coming down I don’t know why.
Your emotions are valid, and it's okay to reach out for support. Consider trying deep-breathing or engaging in activities you enjoy. If you find it challenging, our online therapy is here to help. Visit makinwellness.com or call (833)-274-heal to start your mental health journey 💙
Me too ☹️ I love you
Hi there, remember, it’s perfectly okay to cry, sometimes our emotions just need an outlet. Consider talking to a professional to understand and better manage your emotions. Visit makinwellness.com to start your online therapy journey with us 💙
I've literally been crying everyday for like 4 days and I don't know why
I’m searching for an answer to the exact same thing. Another video told me if I still enjoy things the way I used to and am still active it’s NOT depression, if that helps. I still do both very much the same, I think I’m just sad over like 8 major put downs in life, maybe your life also just sucks right now in one or more little areas that mean a lot to your well-being ❤
Oh you’re a girl, it may be hormones too as she said in the video. I know someone with Therapie due to some hormone thing and she’s thrown around by her feelings like a rag doll from that, it’s a LOT appearently. All the best to you ❤
We're really sorry to hear that. It can be really challenging when you're experiencing strong emotions without understanding the cause. Remember that it's okay to reach out to a mental health professional who can help you explore and navigate these feelings. Feel free to reach out to us today at (833)-274-HEAL or visit makinwellness.com to book an appointment with our specialized online therapist.
This happened also with me 1 year ago. I just googled and watched some yt vids and they said that its okay cry to feel better and when u are ready just say to ur mind: I can do it dont be sad iam happy now! (This helped me idk if this will help u and if its a “good” way.
Hello, we’re here to help you gain a better understanding of your emotions and develop healthy coping strategies. Please give us a call at (833)-274-HEAL or visit makinwellness.com to schedule an appointment with our specialized online therapists 💙
does this count towards just like laying in bed and not even sad then start crying even though your not sad and cant stop
Sadness looks different for everyone! Our team of compassionate therapists is here to provide the support you need! We are dedicated to working with you on your journey to healing and growth. You're not alone-we're here to walk this path with you.
Me too
I'm doing that rn
same
I’m laying in bed rn crying for no reason and I can’t stop
Ahh that makes sense. With the time change I don’t really get any sunlight. It’s dark when I go to work and dark when I get off. I need to start going out on my days off. Thank you
Absolutely, getting outdoors on your days off can make a huge difference! And if you ever need extra support or guidance, consider exploring online therapy at Makin Wellness. Visit makinwellness.com to book your appointment 💙
This earth is making us feel how she feels
Thank you for sharing your thoughts. Our online therapy sessions provide a safe and understanding space for you to explore your feelings and work through any challenges you may be facing. Feel free to reach out to us today at (833)-274-HEAL or visit makinwellness.com to book an appointment with our specialized online therapist.
I feel like I’m overly sensitive if I cry so I just hold it in because my mom says I’m over dramatic and that others have it harder and when I talk to a family member about it she mocks me and when I take it seriously she gets upset so I can’t even express my feelings it just frustrates me
We’re sorry you're dealing with this. It's tough when your feelings aren't validated. Consider finding a supportive friend or journaling as an outlet. Remember, self-care is crucial, and seeking professional help can provide guidance. Online therapy offers a safe space to explore your emotions. Visit makinwellness.com to start your online therapy journey 💙
I get really bad seasonal depression but during the summer. I love the dark cold nights, and hate long sunny days. Everyone thinks im stupid! But found myself here as its my bday today and I feel sad and lonely. Even though I have a lovely husband and beautiful children, I just can't help but feel so sad inside x
We’ re sorry to hear you're feeling this way. Your feelings are valid, and it's okay to reach out for support. Happy birthday! 🎉 We're here for you if you need support, please visit makinwellness.com or call (833)-274-heal to start your online therapy journey 💙
I was sick for 2 weeks and that time i was feeling miserable and exhausted. I was worried for no reason and lost hope in life. Now i haved recovered but still not that much happy but still feeling better. I feel like i lost my confidence and become negative person.
Thank you for sharing. Recovery is a gradual process, and it's great that you're starting to feel better. Consider speaking with an online therapist who can help you work through these feelings and develop strategies to rebuild your confidence and outlook on life. It's important to be kind to yourself during this time. Visit makinwellness.com to start your online therapy journey 💙
@@MakinWellness Thank you so much ma'am for understanding my situation
I bottle up my emotions. It’s gotten to the point where last year I couldn’t cry even if I tried and this year I only cry one every 2 months so far… and I’ve been sad literally all the time and i don’t have any reason to be. Besides thinking everyone hates me and being constantly annoyed with myself, hating my self, having really bad thoughts, thinking there is no hope and I won’t make it. But I can’t explain why.. I also don’t eat as much anymore.
Hi there, please know that you're not alone. Talking to a mental health professional might help. Please visit makinwellness.com or call our care team at (833)-274-HEAL to start your online therapy journey. We're here to support you.
I was eating just now and cried my mom were asking me why im crying and my brain was empty at that time, it was very strange.
Hi there, It's completely okay to feel overwhelmed at times. It's a sign of strength to reach out and share your feelings. Remember that you don't have to go through this alone. Feel free to reach out to us today at (833)-274-HEAL or visit makinwellness.com to start online therapy. We're here to provide support and care💙
@@MakinWellness don't worry now im not fine but there's a therapy room at school
We’re glad to know that. If you ever feel the need for additional support, don't hesitate to reach out and start online therapy with Makin Wellness. Your mental health matters 💙
Hm ok
From the last couple of week i am really not feeling like myself anymore . Everyday I would promise to myself not to cry over anything for anyone but at the end of the i would find myself crying in my bathroom or my bedroom . I dont even understand whats going on with me . I use to be so happy and now I am always having bad days i think not even a single day in the last couples of week had passed by me having a good day. I always feel lonely . Sometime the thought of be dying comes in my head . I feel I am not important to anyone . Now cant or dont know what to explain my feelings..
We hear you, and we want you to know that your feelings are valid. It's important to talk to an online therapist who can help you understand and work through these feelings. Online therapy can be a great resource for support. Remember that you are not alone in this. Focus on self-care activities that bring comfort, and always hold on to the belief that things can get better. Please visit makinwellness.com or call (833)-274-heal to get the help you deserve 💙
Me personally, im goin through a rough time and not enjoying everything that i used to enjoy, such as sports. Ive been putting a fake smile most the time to show everyone im normal. Ive been feeling lazy and lazy yet ive been pushing through to work out❤
Thank you for your time
Thank you for sharing your experience. It's important to acknowledge those feelings. Remember, you don't have to go through this alone. We're here to support you. Visit makinwellness.com to start your mental health journey with us 💙
I've been feeling sad and scared for a while and even began crying for no reason especially at night
It’s okay to not feel okay. If you're feeling sad and unsure of why, we can work together to explore what's going on. Connecting with one of our online therapists could help you find clarity and relief. Visit makinwellness.com to get started 💙
Yes. I feel sad when some one play sad song. I feel automatically anxious..depressed
Hi there, thanks for sharing. Consider creating playlists with uplifting or calming songs and try incorporating activities that bring joy or relaxation to your routine. If feelings persist, talking to a professional can provide additional support. Visit makinwellness.com to connect with our specialized online therapists. Take care 💙
My mom is 78 years old, and she has everything .She doesn't need anything, but here's the problem at home she starts crying for no reason.. I know my sister didn't 13 years ago.. but she doesn't want to see a doctor.. Honestly, I don't know what to do..
We’re sorry to hear about your mom's situation. It might be helpful to express your concern and gently encourage her to consider seeking professional support about her emotions. Visit makinwellness.com to connect with our specialized online therapists 💙
Everything is ok in my life. For no reason i feel sad and start crying i can't control it and...now i helpless i cant find any answer on internet 😢
Emotions can be complex and confusing, you don’t have to cope with them alone. We're here to help you find peace and answers. Visit makinwellness.com to start your online therapy journey 💙
Ohh that makes sense ive been sad for no reason these days and i randomly get happy then sad again and it just goes like that in circles and it might be hormonal changes bc of pubrety and im feeling nauseous lately and my stomach hurts
Thank you for sharing your experience. Hormonal changes during puberty can definitely impact mood swings. Our online therapists are here to help you navigate through these feelings and find ways to cope. Visit makinwellness.com to start your online therapy journey 💙
I feel i am not lovable, and people think i am weird, and no guy has ever fights for me and loves me the way i want, and i am really lonely
Thanks for being here. Remember, you are lovable just as you are. Online therapy can help you navigate these feelings, build self-confidence, and work toward forming healthy relationships. You're not alone-support is available. Visit makinwellness.com to get started 💙
I know this comment might not get noticed but I feel like venting out....
I'm currently in high school, and as a top student, my parents and teachers put me under a lot of pressure till I can't even think about enjoying unless I spend like 13 - 14 hrs studying daily, it's just so exhausting . My "friends" treat me like Shit, ignore me on purpose, treat me as an inferior and unknowingly always make fun of my insecurities such as weight or my pigmentation This too along with bearing my parents not being able to live a day without fighting every second and taking that anger out on me and so much more..... I've always felt that my input has always been overlooked and I've always lurked behind every body for God knows why...... I've come too far to quit my relations with anyone. I can't stand it anymore. I'm stuck in a loophole
But I never thought of getting counselling.....this video made me realise that mental health has to be prioritized the most. Thank you ma'am
We understand what you're going through, and we’re sorry it's been challenging. It's absolutely okay to take breaks and focus on your mental health. Balancing study sessions with moments of rest can make a significant difference. Your feelings are valid, and recognizing the need for self-care and mental health support is a sign of strength. Remember, you're not alone. If you're seeking support, you can start your online therapy journey with Makin Wellness at makinwellness.com 💙
When you got to the hormones part it made me tear up
Thank you for sharing with us. It's completely normal to feel emotional sometimes, and hormones can definitely play a big part in that. We're here to support you. Visit makinwellness.com for online therapy support 💙
Outsider environment made me depressed and sad 😭
External factors can indeed impact our emotions. Start online therapy at Makin Wellness to explore coping strategies and better understand your emotions. Visit makinwellness.com to book your online therapy visits 💙
Thx BTW that makes me better 😊❤😂🎉😊😊😊😊😊😊😊😊😊😊😊😊😮😮😮😮😂❤❤❤❤❤❤❤
Thank you for your comment. We're here to listen, support, and work with you on your journey toward an improved mental health. Feel free to reach out to us today at (833)-274-HEAL or visit makinwellness.com to book an appointment with our specialized online therapist.
I am a student.. Everytime I lay down to sleep in the afternoon something just strikes me.. My heart beat increase and thn I just can't stop and start crying it's been months now.. When I go home everything gets normal but when I am here at my hostel sometimes I just feel sad for no reason and burst out into tears
It's important to prioritize your mental health. Consider establishing a relaxing pre-nap routine and maintaining open communication with someone you trust. If these feelings persist, consider reaching out for professional guidance. Our online therapy services can provide support and strategies to help you manage these feelings effectively 💙
@@MakinWellness Thank you so much.. I always try but it always happens at that particular time.. I try to self motivate myself but still I broke..
It's okay to feel that way sometimes. Self-motivation can be tough, especially during challenging moments. Remember, it's okay to seek support from others or take a break when needed. You're doing your best, and that's commendable 💙
Yes thanks
You're so welcome! Our team of specialized online therapists is here to provide support and guidance. Feel free to reach out to our Care Team today at (833)-274-heal to book your online therapy visits.
I have this heavy feeling in my chest, I even though u want to improve my self i cant because of this sad, sombre feeling. Please help
We’re sorry to hear you're experiencing this heaviness. It's valid to feel that way. Consider trying small, positive routines daily, and remember, you're not alone. If you find it challenging, our online therapy can provide support. Visit makinwellness.com or call (833)-274-HEAL to start your mental health journey💙
I was fine then all of a sudden i am feeling sad and restless like something bad is happening or will happen ,i cant stop my tears 😢 why does it happen suddenly
We’re sorry to hear you're feeling this way. It might be helpful to talk to a mental health professional. Online therapy could provide support and strategies to navigate these emotions. Visit makinwellness.com to start your online therapy journey 💙
i get bully from my work place because i can't do a good job....i did cry from inside but still i smile and my heart is totally broken with saddness that i have i try my best but sometimes trouble always gets in my way
No one should have to endure bullying, especially at work. It’s brave of you to share your story. We can work together to navigate these challenges and help you build resilience. Visit makinwellness.com to start your online therapy journey 💙
The irony of all of this sadness is literally right in front of our faces every day, the black mirror of lies coupled with a world that is mad, selfish, unjust and too ready to pump you full of pills to just feel even worse all over again.
We hear you. At Makin Wellness, we provide a compassionate and supportive space to address these feelings. Our specialized online therapists focus on personalized, evidence-based approaches to mental health. Visit makinwellness.com to learn more 💙
Even I can’t understand why i am so sad and why i am crying every day my soul out i don’t know why my mum asks me she tries to help but i don’t know how is that possible for no reason it feels like life has no more value anymore every time i see a window or a brook I’m thinking about my own death scenarios
You are not alone 💙. It's important to reach out for support. Our specialized online therapists are here to provide the help and understanding you need. Feel free to visit makinwellness.com to start your online therapy journey. We're here for you 💙
Idk Why everyday i Cry for no reason i have no depression anxiety but i am still crying 😭 for no reason today my mom’s shoulder was hurting i love my parents more than myself 💗😮💔so i cried and kissed her And she kissed me back i haven’t found a girl like me who cries like me 😔😭🫶🏻💔 and my 2 school friends betrayed me IT HURTS IT JUST HURTS ALOT pls if u are new and making friend be carefull in school online everywhere please i wish u a good and happy life and may god make u stay away from life like mine
Thanks for sharing this. Your emotions are valid, and it's natural to cry when you're experiencing pain or sadness. It's clear that you have a lot of love for your family, and it's beautiful that you're able to express that through your emotions. Coping with betrayal from friends can be incredibly painful, please know that you're not alone. It's important to surround yourself with people who are good for your mental health. Take care of yourself, and know that brighter days are ahead. Visit makinwellness.com for online therapy support 💙
Thanks
I’ve always kept quiet and I couldn’t express myself I think a lot I feel like I am left out and when it comes to socialising I feel like they pretend to talk to me but just keep eye contact then look away I feel like I’m sad but I don’t know why maybe because I feel bored
You're not alone. Consider trying journaling, mindfulness, or reaching out to someone you trust. Makin Wellness offers online therapy with specialized therapists who can provide support tailored to your needs. Visit makinwellness.com for more info. Take care 💙
I’ve been feeling the need to talk, but I hate talking to anyone I have personal ties to. The problem with that is I refuse to tell anyone I know at all I don’t want anyone that I know personally to know bc I’ve always been such a charismatic person like I’ve kept my small friend group together for years and now I’ve just lost it. I mean losing my hype attitude and not rlly being the light of the room anymore. I kinda wanna seek help but it’s so cringe to me especially bc ppl have been through worse than me. I’m 17, I have no power bill. I’ve also experienced things no one would expect either. But I feel as if it’s not enough to explain why I’m so sad. I have turned to drug use I haven’t taken any opioids in like 4 months tho. Also, on top of losing my income I’m now starting to lose my confidence and my pride, I hate walking around the city because I feel like I’m the ugliest there. I swear this is the first time I have even shared these new feelings with anyone, I just know everyone here have no relations with me but also have the same feelings. Edit: If you have taken medication, how does it work? Will it make my thoughts worse? That’s what’s stopping me from trying. I feel like if my thoughts get worse it’s wraps ngl.
It takes courage to open up about what you're going through, and we appreciate you sharing your feelings here. Seeking help is not easy, but it's a brave step toward healing. Your experiences and emotions are valid, regardless of what others may have been through. Talking to a professional therapist can provide a safe space to explore your thoughts and feeling. As for medication, it's essential to discuss any concerns or questions with a healthcare provider. You're not alone in this, and there is support available to help you through this challenging time. Visit makinwellness.com for online therapy support and more mental health resources 💙
Really off topic, but you’re so pretty 🫶
Thank you for your comment. We're here to listen, support, and work with you on your journey toward an improved mental health. Feel free to reach out to us today at (833)-274-HEAL or visit makinwellness.com to book an appointment with our specialized online therapist.
I am feeling sad due to a rejection. The person who I liked rejected me in front of the school and everyone knows. He literally won’t even acknowledge the fact that I exist anymore. I told him I don’t have to be his friend but I want to work it out (because we sit by each other in every class). Everyone is currently talking about it adding on to all of this. I feel sadness and anxiety about this but can’t cry. I really want to cry and completely feel this but I can’t for some reason. I feel extremely exhausted, depressed, like I’m not enough, and just unattractive. Everyone is constantly looking at be and talking about me. I know it’s going to blow over in about a month or two but the damage it took to my mental health just hurts. ( also just so you know I’ve been professionally diagnosed with ADHD, depression, anxiety, and slight OCD if that contributes anything to this) Any advice?
Hi there, thank you for sharing. It's understandable that you're feeling a mix of emotions given the situation. It’s okay to feel the way you do, and it's important to acknowledge those feelings. It might be helpful to talk to someone you trust about your emotions, whether it's a friend, family member, or online therapist. Also, focusing on self-care activities that bring you comfort and relaxation could be beneficial. Remember, your worth is not determined by someone else’s inability to see it. You are worthy and loved. Feel free to visit makinwellness.com or call (833)-274-heal to start your online therapy journey with us.
Why are tears coming out of my forehead😭
Hi there, it’s okay to reach out for support-your mental health matters. If you need support, we're here for you. Visit makinwellness.com to start your online therapy journey 💙
💙💙💙
Thank you for your comment. Feel free to reach out to us today at (833)-274-HEAL or visit makinwellness.com to book an appointment with our specialized online therapist.
My mood swing is insane. Im losing everything
We hear you, and your feelings are valid. It's not easy to manage those intense mood swings, online therapy can provide some relief. Visit makinwellness.com to get started 💙
Sometimes i heard voice in my head 😢
You are not alone. Seeking guidance from an online therapist can provide valuable support and strategies for coping with difficult emotions or thoughts. Feel free to visit makinwellness.com to start your online therapy journey, and we'll be here to help you through this 💙
Been feeling like a zombie for 2 years straight and always sad even now I’m only 19 life is gonna suck for me
Thank you for sharing your experience. It's important to reach out to friends, family, or a mental health professional for support. Our specialized online therapists are here to help you navigate these emotions and provide the guidance for you deserve. Visit makinwellness.com to book your appointment 💙
I lost 42 family members in Palestine and I have to run a court case alone at 14 years old I'm from Iraq and left to come to usa when I was 4 years old I got bullied by students and teachers and called a terrorist and a lier everything is so hard everything feels painful to do I can't focus in school and I'm just sad alm the time
We’re truly sorry to hear about the immense challenges you're facing. Seeking professional help and building a support system are key. Connect with mental health professionals and understanding and compassionate friends or family. Remember, seeking help is a sign of strength, and you're not alone in your journey. Visit makinwellness.com to start your online therapy journey with us 💙
Been depressed since middle school and had violent thoughts but didn't really payed it attention until highschool it got worse and I'll hold all my feelings inside and wait until i go home and make sure I'm alone to cry and wish i..died. i tell my family that I'm ok and I'm always alright. They say "Find jesus" , "Start praying" what the fuck is that gonna do..jesus cant help me. I feel like he has let go or i disappointed him.
We’re truly sorry to hear that you've been feeling this way for such a long time. It's important to acknowledge and validate your emotions. It takes courage to reach out. Consider discussing your feelings with a mental health professional. Your mental health matters. Visit makinwellness.com to start your online therapy journey 💙
I just finished reading the Al-Quran with my dad, after that I went to my room and suddenly cried. So I tried to search for why'd I cried for no reason...
We're sorry to hear you're feeling this way. Sometimes, it can help to talk to a specialized online therapist about your emotions. Online therapy can provide a safe space to explore and understand these feelings better. Feel free to reach out to our team today at (833)-274-HEAL to book an appointment.
@@MakinWellness Thank you for the advice.
You’re so welcome. We’re here to support you. Please visit makinwellness.com to start your mental health journey with us 💙
@@MakinWellness Okay!
doctor is there any cuear for this issue can u tell me i really need right now because I can't stop crying i don't know
Hello, It's essential to talk to a mental health professional who can provide you with the support you need. Feel free to reach out to us today at (833)-274-HEAL or visit makinwellness.com to start your online therapy journey 💙
I feel sad, tired and not interested in things that used to love doing and I get mad for the slightest things. Idk why. Just feel so empty or something…
Thank you for sharing. It's important to acknowledge your emotions, and remember, you don't have to face these feelings alone. Our specialized online therapists can help you navigate through these emotions. Please visit makinwellness.com or call (833)-274-heal to start your online therapy journey 💙
to first grade classmates warning: no mad, no sad… those mood is bad! children should be glad.
Thank you for sharing your thoughts! It's important for children to express all their feelings, including sadness and anger. Teaching them how to understand and manage their emotions helps them develop healthy coping skills and emotional intelligence. Our online therapy services can support children in learning these important skills. Visit makinwellness.com for mental health support 💙
@@MakinWellness Maybe they forgot or lacking about this.
What’s the name of this song?
Start your online therapy journey for guidance through any challenges you're facing. Visit makinwellness.com to book an appointment 💙
Plz let me know what should I do when i feel sad, cryinging and breathless even without reason? depression since so many years ago, i tried heal my self learn about hypnotherapy, vibration, EFT, I did meditation, ho'oponopono but still same, nothing happend😢
Online therapy can be a valuable resource to address your concerns.
Our compassionate and experience therapists are here to work with you to explore the underlying causes of your emotions and develop personalized strategies to manage them effectively.
Feel free to reach out to us at (833)-274-HEAL or visit www.makinwellness.com to make your appointment 💙
Say
I just feel lonely as shit
Thank you for sharing. Loneliness can be challenging. Have you considered talking to someone about it? Sometimes just having someone to listen can make a huge difference. Online therapy at Makin Wellness could be a great resource for you to explore and find support. Please visit makinwellness.com to book your appointment. You're not alone in this 💙
I'm only 10 and I'm depressed I felt happy but now I just feel really sad and everything just makes me sad I can't even enjoy a nice tv show or a book. Life is so meaningless why do we do this stuff just to eat then burn off the food.
Hi there, thank you for sharing. Talking to someone you trust, like a family member or teacher, can really help. It's okay not to have all the answers at your age. Try to find small things that bring joy, and consider expressing your feelings through activities like drawing or writing. You don't have to navigate this alone, and seeking support is a brave step. Please visit makinwellness.com or call (833)-274-heal to start your online therapy journey with us💙
Iam Binge Eating Sometimes , And sometimes i just dont eat , i cry without a reason And just feel sad Without even Having a reason its just i feel somethings bothering me but when i think about it i cant figure out why ?. My Mother Tries to Ask Me why am i sad But i just Can't explain and starts crying again ! Its just I cant even explain this sadness my Cousins and friends often name me "Emotionally Weak" and it Really Hurts me-.
Thank you for sharing your experience. It's important to acknowledge your feelings. Here are a few tips that might help:
1. Consider journaling your emotions to identify patterns.
2. Reach out to someone you trust for support.
3. Establish a routine for balanced eating and self-care.
Remember, seeking professional help can provide valuable support and guidance. Visit makinwellness.com to start your online eating disorder therapy with Makin Wellness. We’re here to help 💙
@@MakinWellness Thank You So Much ! I'll try my best 🤍
I have been feeling down and sad but i cant think of the reason as to why i feel like the only thing that happens is that i dont enjoy the things i used go anymore im really stuck and i want to know how to fix this
Im a 15 year old boy
We hear you. You may try journaling your thoughts and feelings. Writing down what's on your mind can sometimes help you identify patterns or triggers for your emotions. Additionally, consider reaching out to a trusted friend or family member to talk about what you're going through. Sharing your feelings with someone you trust can provide support and comfort. Remember, it's okay to not have all the answers right away, and seeking help is a sign of strength, not weakness. Visit makinwellness.com to start online therapy 💙
@@MakinWellness it did help and im going to try excercise i hope it helps because im not all the time sad
That sounds great! Stay consistent and take care of yourself. You've got this 💙
Ok so I have been feeling sad for no reason the past 2 months and the only way to get rid of it is crying and punching my pillow
But I have also felt kinda empty after getting betrayed by lots of ppl almost 4 ppl rn so I really want to know if it’s either depression or hormones
Your feelings are completely valid and it's understandable to seek clarity. It could be helpful to talk to a professional to get a better understanding of what you're going through. Visit our website at makinwellness.com for proper assessment and online therapy support 💙
Ik im late but could u please give me some advice? Every night i feel really sad although i do know my reason. I ho to a boarding school and the nextbtume i go is 2 months. I already know i will be missing my parents so much so thats why im always sad at night. Could you please please give me some advice on how i can get some sleep ❤
Absolutely! Try establishing a soothing bedtime routine, engaging in daytime physical activities, limiting screen time before bed, ensuring a comfortable sleep environment, practicing relaxation techniques, staying connected with your parents through technology, and reaching out for support if needed. Remember, adjusting to being away from home takes time, so be patient with yourself. You're not alone, and things will get better with time. Visit makinwellness.com for more mental health resources and online therapy support 💙
@@MakinWellnessThank you SO MUCH for giving me advice and also sorry for the spelling I'm just now realising how horrible it is !
I don't know why I feel soo exhusted,fright and sad when I see cloudy weather. And it seems as a period of my past trauma.
Believe me,there is not even a single reason and this anxitey is causing low mood and unhappiness in my day to day life. I'm 15 and suffering with it almost for one year.
What it can be?
Plz help!
Have you talked to your parents or some other trusted adult about this? It could be hormonal, or it could be the stress of school coming back into season, summer ending, maybe something happened with a close friend... there's so much going on at your age and so many adults dismiss your feelings as "not real". 15 was a brilliant and brutal time that I remember like yesterday although I'm 29 now. Let me know if you're ok. Sending a hug! 💚🥹🫰🏻🥺
Hi there, it's essential to seek help and support. Online therapy can provide a safe and supportive space for you to explore your feelings, gain clarity, and develop coping strategies. Feel free to reach out to us today at (833)-274-HEAL or visit makinwellness.com to book an appointment with our specialized online therapist.
What can i do to cure seasonal depression
Thank you for your comment. To manage seasonal depression, try incorporating activities that boost your mood. Embrace natural light, stay active, nurture social connections, maintain a healthy lifestyle, and consider professional support if needed. Our specialized online therapists at Makin Wellness are here to help. Visit makinwellness.com to make an appointment 💙
I wish i had a cure...am simply dying slowly.
Depression's eating me up.
When ever i remember some dead artist i just feel sad.
Wish x, peep, mj and juice were still here.
This fúckin life suck oh oh.
We’re sorry to hear that you're going through such a tough time. It's okay to seek help, and you don't have to face this alone. Our online therapy is here to provide support, visit makinwellness.com to start your mental health journey with us 💙
@@MakinWellness thanks for responding fast... I was few seconds away from attempting my 3rd.
Remember, you're stronger than you may realize, and seeking support is a sign of courage. Keep going 💙
Can please someone tell me why do I feel kind off stressed or sad uhmm…… I don’t even know actually what’s up with the feeling ONLY AT NIGHT . I mean mine exams are there so it might be the reason but why only at night I feel like that and in the morning am like “duh I don’t care”
Why am so bad at explaining….. 😭
Your feelings are valid. Consider creating a bedtime routine, practicing relaxation techniques, and organizing your study schedule. If feelings persist, online therapy at Makin Wellness can provide support in understanding and managing your emotions effectively. Visit makinwellness.com to book your appointment 💙
constant loneliness
We’re here for you. Connect with a specialized online therapist at makinwellness.com and take steps toward a healthier, more connected life 💙
Depression's not real
Depression is a real and serious mental health condition that affects millions of people worldwide. It's important to acknowledge its impact and provide support to those who are struggling. If you or someone you know is experiencing symptoms of depression, Makin Wellness is here to help 💙
Im having harmonal changes but im also stressing a lil
Thank you for sharing. We're here to listen, support, and work with you on your journey toward an improved mental health. Feel free to reach out to us today at (833)-274-HEAL or visit makinwellness.com to book an appointment with our specialized online therapist.
For my it was because of my sleep quality
Sleep is such an important part of our mental health. If you need guidance on enhancing your sleep habits, our online therapists are here to help. Visit makinwellness.com to get started 💙