Yeah !!! 2000 subscribers. I remember when it was a couple of hundred, you and James have done so well. Congratulations to you both. A good loss for last week, it is so lovely to see you being positive about your journey, it isn't just about the destination. I had a lovely time with my friend and it was totally off plan. Back on it for 5 days now, I am still out of my target range but will see what happens on Thursday 🙏🙏 It is what it is. I have been diagnosed with a couple of things one being anemic, which explains quite a bit on how I am feeling within myself. Hopefully I will begin to feel a little better in the next few weeks. We all have hurdles to get over and I am so proud of you for not giving in Denise. You are fantastic and such an inspiration. I got some of Aldi 's "Ice cream Mochi" in salted caramel, they also had coconut and and another flavour I cannot remember. They were £3.25 for 6 😁😁, enjoy the rest of your week xx
Hi Kim! Thank you so much 💜 James and I are over the moon, it’s excellent that we have been able to grow the channel in the way that we have. Next goal is 3k then 5k! I’m glad to hear that you had a lovely time with your friend, it does us all good to have a bit of a fun time off plan every now and again. I hope you do begin to feel better, and that you continue to remain well afterwards 🩷 I’m glad to hear about the mochi and what a great price too! I hope you enjoy them as a sweet treat 🩷 sending a big hug to you xxx
@@ScottishFoodieLassie Thank you so much for your lovely reply Denise and the hug is much appreciated 🥰 I got weighed today and was 1/2 in my target range. I was sooo pleased. I did tell the group about my struggles and also it can be as hard when at target as when you are trying to lose weight. I am aiming to lose 1lb a week for the next 4-5 weeks. Thank you so much for all your support and lovely videos. Have a wonderful holiday and I wish you a Very Happy Anniversary too xxx
Well done Denise, you are so sensible in what you say about holiday gains and enjoying ourselves. I've had a couple hard weeks as hubby's birthday and mine are 12 days apart! I had my first gain of 1lb this year last weds and praying I dont have another this week but it's my birthday today and we were away weekend just gone! 100% back on plan today though to try and limit the damage. Hope you have a fab holiday xxx
Hi Jan! Thank you so much for your kindness 🩷 Wow, what a lovely time with your birthday and husband’s birthday so close together. I hope you have had a fantastic birthday - happy belated birthday 🩷. Thank you so much, really looking forward to it, just got home from my eyebrow wax and nail appointment. I’m holiday ready now ☀️ xx
You're doing so well, and I'm sure that's down to your positive mental attitude. I finally got to target last week. I only had 16lb to lose, but despite usually being on plan 100% my loss is always very slow and it took me about 11 months to do. Don't forget that HexB doesn't always have to be bread. I often have a few nuts or dried or cooked fruit to mix things up a bit. Stay positive and enjoy Tenerife. You've earned it!
@@sammyrichardson7305 I’m feeling really positive, but also a bit nervous about eating a bit more to maintain. I guess it’ll take a while to get the balance right. Well done on reaching target, too. 😊
@@suziknowles396 you and me both, I am also slightly nervous. I am sure we will manage to maintain. If you find any tips on maintaining in the future that may help please let me know. Congratulations again x
Hi Suzi! Thanks for eating my video. Well done on your losses so far, what an achievement! 👏🏻 I do have some alternatives such as Ryvita and HxB bars like Hi-Fi/Skinny bars, but do try to limit them to a few times a week as I could easily eat each day! Thank you so much, I am really looking forward to it 🩷 take care xx
Thank you for another inspiring video, I struggle in the evenings and crave sweet things, so I have the mini packs of love hearts (11g) which are 2 syns each and can eat them slowly! Good luck with your next weigh in and have a fantastic holiday ❤️x
You are so welcome, I’m glad to hear that you enjoy the videos! 🩷 I recently found Drumstick ice lollies for 3 syns each! Such a lovely little sweet treat. Thank you for your encouraging words, sending you best of luck for your next weigh in too. Have a lovely weekend when it comes 🩷 xx
Thanks Denise , you are great keeping me on track I lost 4 pounds on Thursday I had a bug and didn’t eat a lot so I’m expecting a gain this week I’m deeding it but like you I’m getting on with it ❤
Hi Antonia, thanks so much for watching! Wow, 4lbs loss is amazing! 👏🏻 WELL DONE! I’m sorry to hear that you’ve been unwell, so hope you are now feeling a bit better. Bugs are horrible, can really throw you for a week or two afterwards as well before you’re fully recovered. Take it easy and sending well wishes to you! Xx
Denise, you're correct, the struggle is real. If you think about it, if you were to substitute the word 'food' for 'alcohol' people would say you were an alcoholic. But if you say this about food, people tend to laugh! It's so difficult! Go, and have a wonderful holiday. You're amazing! Safe journey xx 🛫
Hi Karen, thank you so much for being on board with how I feel and what I am saying. So many people do not realise the struggle, only people who are in or have been in a similar situation will ever know. It is sad that there is a lot of support for other addictions, but food isn’t seen as one. Thank you for your well wishes, only 2 days before I’m off on annual leave and I can’t wait! Thanks for your support as always 🩷 xx
Hi Denise you are doing brilliant i really enjoyed your videos i have just found you and i am doing sw and so far i have 2 and half stone off and with your support and kindness I will get there sending you all my love and hugs 😊❤❤
You're doing great! I'm a teeny tiny part of a pound over target range as the holiday weight is hanging in there, but my orthodontist has just filled my mouth with elastic bands so that should help 😬 Have a fantastic holiday 🌞
Well done! Ooh…elastic bands. That sounds painful! I hope they aren’t too uncomfortable for you! I am really looking forward to going away, just 3 days of work to complete first! Thank you so much for watching 💛
I'm in Cyprus now for a four night stay for our 33rd anniversary. I have had the food I have wanted but have found myself not getting four desserts 😅 & not having one unless it's something I really fancy. Lost 3 stone before coming away and could really feel the difference, even on the plane . Fly home today so I miss weigh in, I will be straight back on plan Wednesday & looking forward to it. ❤
Hi Jane! Wow, Cyprus ☀️ I hope you have had a lovely time 💛. Well done on your positive choices, that is absolutely amazing. You should be very proud of yourself 👏🏻 getting back onto plan is a fantastic plan, I wish you the best of luck for the week ahead 🩷 xx
I love your positive attitude you keep me going lost 4 pounds on Thursday but I had a bug so I’m sure most of it will be back on this week I’m dreading it but if you can do it so can I onward and upwards or in our case Downwards 😂❤
Sending best wishes Antonia, I hope you are felling well now. Onwards and downwards is definitely what my mindset is! Best of luck with your losses this week 🩷 xx
Well done ,a great loss. You have the tools and determination so if you do put any weight on during your holiday( which most of us do ) you will lose it as soon as you get back. Have a great holiday ♥
Thank you so much, Sammy! I really appreciate your support and encouragement. I really do plan on having a fantastic time - can’t wait 🩷 take care and have a lovely weekend when it comes xx
Hello Denise, well done on losing the weight this week, you sounded a bit disappointed but you really shouldn’t. To lose, as you have done, every week from May last year to this March is nothing short of amazing and you should be so proud of yourself. You are definitely a changed young lady since the start of your journey and you should definitely be so proud of yourself. I know how difficult it is to get back on track after a holiday, your brain seems to want you to continue in holiday mode, but you are working on that, it shows with your weight loss this week. Go and enjoy your holiday with James, make special memories, and when you return get back to eating healthily, as you are doing, and the weight will come off again even if it does take a few weeks xx
Hello! Thank you so much for watching my video. Thank you for your lovely, kind and encouraging words. Your support really does mean the world to me and I can’t even explain it! I’m so much happier and healthier, and I can’t wait to enjoy our time away. It does just take time, but once I’m back from my holiday, the focus is back 🩷 thank you and have a fantastic weekend when it comes xx
Well done on your weight loss! I totally agree, holidays are for enjoying. I’m just back from Florida celebrating our 40th anniversary and ate what i wanted so trying to shift the weight gain 🙈 but thoroughly enjoyed it! I’m like you with the carbs, i really have to watch with bread, pasta, rice etc, i can’t eat as much as i want. For my HB i have the ryvitas with cottage cheese and tomato, or ham and tomato. Take care ❤ xx
Hi Susan! Thank you so much 🩷 I am really looking forward to going away. Wow, what a fantastic trip. We went to Florida for our honeymoon and had an amazing time. I am glad that you enjoyed it, it isn’t a place for eating healthy is it? 😂 everything is fried, battered or full of sugar - tastes good though! lol. I love cottage cheese with Ryvita and some little tomatoes too. I often have that for lunch at work 🩷 thanks so much for continuing to support me! Take care xx
You’re welcome! Thank you ❤️ yes the food is amazing and such big portions, even the salads! Weigh day today so hopefully get a good loss as I’ve been doing an SP week 🤞🏻 Great! I eat Ryvitas a lot, the Finn multigrain crispbreads are good too as you can have 6 for your HB! You’re welcome, you’re doing so well ❤️ xx
Hi Linda! I hope you are doing well. Evenings are a time where we are all usually less busy and so that is my downfall at times but, we have to try our best! Thanks for watching 💛
Hi hope your ok over the in last four weeks I was not at sw as I was not well but I have lost my appetite since then I went and got weight but I was under weight I by quite a bit but this June I will be at target for a year but thing happen it will sort itself out I like marks food as it is good quality 🐝🧵🐝
Hi Irene, I’m sorry to hear you were unwell. I hope you feel better now? I’m glad you’ve got such a good, positive outlook on things. M&S food is my favourite, when we can go! Thanks for watching Irene, take care xx
![ROSÉ(로제) - APT. (Band VER.) (With. 이영지) [더 시즌즈-이영지의 레인보우] | KBS 241129 방송](http://i.ytimg.com/vi/IW8qaemx74g/mqdefault.jpg)
Congratulations on reaching 2000 subscribers Denise, very well done. All the best to you and yours.
Thank you so much! We are both really happy with the growth of the channel and it feels great. Thank you for continuing to support me! Best wishes
Yeah !!! 2000 subscribers. I remember when it was a couple of hundred, you and James have done so well. Congratulations to you both. A good loss for last week, it is so lovely to see you being positive about your journey, it isn't just about the destination. I had a lovely time with my friend and it was totally off plan. Back on it for 5 days now, I am still out of my target range but will see what happens on Thursday 🙏🙏 It is what it is. I have been diagnosed with a couple of things one being anemic, which explains quite a bit on how I am feeling within myself. Hopefully I will begin to feel a little better in the next few weeks. We all have hurdles to get over and I am so proud of you for not giving in Denise. You are fantastic and such an inspiration. I got some of Aldi 's "Ice cream Mochi" in salted caramel, they also had coconut and and another flavour I cannot remember. They were £3.25 for 6 😁😁, enjoy the rest of your week xx
Hi Kim! Thank you so much 💜 James and I are over the moon, it’s excellent that we have been able to grow the channel in the way that we have. Next goal is 3k then 5k! I’m glad to hear that you had a lovely time with your friend, it does us all good to have a bit of a fun time off plan every now and again. I hope you do begin to feel better, and that you continue to remain well afterwards 🩷 I’m glad to hear about the mochi and what a great price too! I hope you enjoy them as a sweet treat 🩷 sending a big hug to you xxx
@@ScottishFoodieLassie Thank you so much for your lovely reply Denise and the hug is much appreciated 🥰 I got weighed today and was 1/2 in my target range. I was sooo pleased. I did tell the group about my struggles and also it can be as hard when at target as when you are trying to lose weight. I am aiming to lose 1lb a week for the next 4-5 weeks. Thank you so much for all your support and lovely videos. Have a wonderful holiday and I wish you a Very Happy Anniversary too xxx
Well done Denise, you are so sensible in what you say about holiday gains and enjoying ourselves. I've had a couple hard weeks as hubby's birthday and mine are 12 days apart! I had my first gain of 1lb this year last weds and praying I dont have another this week but it's my birthday today and we were away weekend just gone! 100% back on plan today though to try and limit the damage. Hope you have a fab holiday xxx
Hi Jan! Thank you so much for your kindness 🩷 Wow, what a lovely time with your birthday and husband’s birthday so close together. I hope you have had a fantastic birthday - happy belated birthday 🩷. Thank you so much, really looking forward to it, just got home from my eyebrow wax and nail appointment. I’m holiday ready now ☀️ xx
You're doing so well, and I'm sure that's down to your positive mental attitude. I finally got to target last week. I only had 16lb to lose, but despite usually being on plan 100% my loss is always very slow and it took me about 11 months to do. Don't forget that HexB doesn't always have to be bread. I often have a few nuts or dried or cooked fruit to mix things up a bit. Stay positive and enjoy Tenerife. You've earned it!
Congratulations on reaching target, I also reached target last week. How are you feeling? I hope I can now maintain it
@@sammyrichardson7305 I’m feeling really positive, but also a bit nervous about eating a bit more to maintain. I guess it’ll take a while to get the balance right. Well done on reaching target, too. 😊
@@suziknowles396 you and me both, I am also slightly nervous. I am sure we will manage to maintain. If you find any tips on maintaining in the future that may help please let me know. Congratulations again x
Will do. 😊
Hi Suzi! Thanks for eating my video. Well done on your losses so far, what an achievement! 👏🏻 I do have some alternatives such as Ryvita and HxB bars like Hi-Fi/Skinny bars, but do try to limit them to a few times a week as I could easily eat each day! Thank you so much, I am really looking forward to it 🩷 take care xx
Thank you for another inspiring video, I struggle in the evenings and crave sweet things, so I have the mini packs of love hearts (11g) which are 2 syns each and can eat them slowly! Good luck with your next weigh in and have a fantastic holiday ❤️x
You are so welcome, I’m glad to hear that you enjoy the videos! 🩷 I recently found Drumstick ice lollies for 3 syns each! Such a lovely little sweet treat. Thank you for your encouraging words, sending you best of luck for your next weigh in too. Have a lovely weekend when it comes 🩷 xx
Thanks Denise , you are great keeping me on track I lost 4 pounds on Thursday I had a bug and didn’t eat a lot so I’m expecting a gain this week I’m deeding it but like you I’m getting on with it ❤
Hi Antonia, thanks so much for watching! Wow, 4lbs loss is amazing! 👏🏻 WELL DONE! I’m sorry to hear that you’ve been unwell, so hope you are now feeling a bit better. Bugs are horrible, can really throw you for a week or two afterwards as well before you’re fully recovered. Take it easy and sending well wishes to you! Xx
You are doing so well. 🎉 I'm on my 36th anniversary vacation. We are having so much fun! I wish you the best 2nd anniversary trip. 🎉
Hi Katie! Thank you so much. I hope you are having a fantastic time and please do let me know how you get on, once you’re back home! Take care x
Denise, you're correct, the struggle is real. If you think about it, if you were to substitute the word 'food' for 'alcohol' people would say you were an alcoholic. But if you say this about food, people tend to laugh! It's so difficult! Go, and have a wonderful holiday. You're amazing! Safe journey xx 🛫
Hi Karen, thank you so much for being on board with how I feel and what I am saying. So many people do not realise the struggle, only people who are in or have been in a similar situation will ever know. It is sad that there is a lot of support for other addictions, but food isn’t seen as one. Thank you for your well wishes, only 2 days before I’m off on annual leave and I can’t wait! Thanks for your support as always 🩷 xx
@@ScottishFoodieLassie 🌞
Hi Denise you are doing brilliant i really enjoyed your videos i have just found you and i am doing sw and so far i have 2 and half stone off and with your support and kindness I will get there sending you all my love and hugs 😊❤❤
Wonderful! Well done on your weight loss. I’m so glad to hear that you enjoy my videos and that they are helpful to you! Take care 💜
Congratulations lovely Denise have a fabulous holiday lots of love Sandy 😎💞
Hi Sandy, thank you so much! X
Main thing is you have got a handle on weight loss and you are manageing to have a life and lose weight slowly but surelay in the long term.
Thanks Dennis! I do feel positive and hope it continues 😊
You're doing great! I'm a teeny tiny part of a pound over target range as the holiday weight is hanging in there, but my orthodontist has just filled my mouth with elastic bands so that should help 😬 Have a fantastic holiday 🌞
Well done! Ooh…elastic bands. That sounds painful! I hope they aren’t too uncomfortable for you! I am really looking forward to going away, just 3 days of work to complete first! Thank you so much for watching 💛
I'm in Cyprus now for a four night stay for our 33rd anniversary. I have had the food I have wanted but have found myself not getting four desserts 😅 & not having one unless it's something I really fancy. Lost 3 stone before coming away and could really feel the difference, even on the plane . Fly home today so I miss weigh in, I will be straight back on plan Wednesday & looking forward to it. ❤
Hi Jane! Wow, Cyprus ☀️ I hope you have had a lovely time 💛. Well done on your positive choices, that is absolutely amazing. You should be very proud of yourself 👏🏻 getting back onto plan is a fantastic plan, I wish you the best of luck for the week ahead 🩷 xx
You've done brilliantly 👏. You're so positive. Enjoy your holiday. Make lovely memories xx😘
Thank you so much, Tina! I am sure that we will have a great time 💜 thanks for supporting me! X
I love your positive attitude you keep me going lost 4 pounds on Thursday but I had a bug so I’m sure most of it will be back on this week I’m dreading it but if you can do it so can I onward and upwards or in our case
Downwards 😂❤
Sending best wishes Antonia, I hope you are felling well now. Onwards and downwards is definitely what my mindset is! Best of luck with your losses this week 🩷 xx
Well done ,a great loss. You have the tools and determination so if you do put any weight on during your holiday( which most of us do ) you will lose it as soon as you get back. Have a great holiday ♥
Thank you so much, Sammy! I really appreciate your support and encouragement. I really do plan on having a fantastic time - can’t wait 🩷 take care and have a lovely weekend when it comes xx
Well done for your loss ❤
Thank you so much for watching ❤️
Hello Denise, well done on losing the weight this week, you sounded a bit disappointed but you really shouldn’t. To lose, as you have done, every week from May last year to this March is nothing short of amazing and you should be so proud of yourself. You are definitely a changed young lady since the start of your journey and you should definitely be so proud of yourself. I know how difficult it is to get back on track after a holiday, your brain seems to want you to continue in holiday mode, but you are working on that, it shows with your weight loss this week. Go and enjoy your holiday with James, make special memories, and when you return get back to eating healthily, as you are doing, and the weight will come off again even if it does take a few weeks xx
Hello! Thank you so much for watching my video. Thank you for your lovely, kind and encouraging words. Your support really does mean the world to me and I can’t even explain it! I’m so much happier and healthier, and I can’t wait to enjoy our time away. It does just take time, but once I’m back from my holiday, the focus is back 🩷 thank you and have a fantastic weekend when it comes xx
Great loss loved the video you look amazing ❤
Thank you so much 😀
we done🎉
Thank you Anne! X
Well done on your weight loss! I totally agree, holidays are for enjoying. I’m just back from
Florida celebrating our 40th anniversary and ate what i wanted so trying to shift the weight gain 🙈 but thoroughly enjoyed it! I’m like you with the carbs, i really have to watch with bread, pasta, rice etc, i can’t eat as much as i want. For my HB i have the ryvitas with cottage cheese and tomato, or ham and tomato. Take care ❤ xx
Hi Susan! Thank you so much 🩷 I am really looking forward to going away. Wow, what a fantastic trip. We went to Florida for our honeymoon and had an amazing time. I am glad that you enjoyed it, it isn’t a place for eating healthy is it? 😂 everything is fried, battered or full of sugar - tastes good though! lol. I love cottage cheese with Ryvita and some little tomatoes too. I often have that for lunch at work 🩷 thanks so much for continuing to support me! Take care xx
You’re welcome! Thank you ❤️ yes the food is amazing and such big portions, even the salads! Weigh day today so hopefully get a good loss as I’ve been doing an SP week 🤞🏻
Great! I eat Ryvitas a lot, the Finn multigrain crispbreads are good too as you can have 6 for your HB!
You’re welcome, you’re doing so well ❤️ xx
@@susanstewart2411 sending you the best of luck for weigh in 🩷 well done on your SP week too, it isn’t easy! Xx
Thank you ☺️ lost 4 1/2 pounds so really happy 😃 i know it’s not that easy to do but i always get good results with it 🩷 xx
Evenings are bad for me too
Hi Linda! I hope you are doing well. Evenings are a time where we are all usually less busy and so that is my downfall at times but, we have to try our best! Thanks for watching 💛
Hi Denise if bread is a trigger for you you could have hifi bars instead for your b choice good luck for next week x
Hi-Fi bars are the same Doreen…I try to limit those types of foods where possible but if I want them I will have them! Thank you for your support 💜
Hi hope your ok over the in last four weeks I was not at sw as I was not well but I have lost my appetite since then I went and got weight but I was under weight I by quite a bit but this June I will be at target for a year but thing happen it will sort itself out I like marks food as it is good quality 🐝🧵🐝
Hi Irene, I’m sorry to hear you were unwell. I hope you feel better now? I’m glad you’ve got such a good, positive outlook on things. M&S food is my favourite, when we can go! Thanks for watching Irene, take care xx