Wow! You are amazing, 1.7 lb per week is an achievement to be proud of! I have been on my journey for a year and a half and have only just reached over 2 stones. The main thing is to keep going, as you say it’s a life long journey not a race! You have done brilliantly and inspire me to keep going every week. Thank you ❤xx
Hi Liz! Thanks so much. I am proud of my achievements and we are all on our own journey - whatever that looks like. Thank you for continuing to support me and I wish you a lovely weekend xx
The fact that they aren't able to spell tells me everything I need to know about them! Good on you for your positive outlook on people who try to cause harm through hurtful comments. Keep up the great work, you are truly inspirational!
I am a wheelchair user and have lost six stones in the last year. Your motivation is the only thing that matters and you know what your focus is. Whatever others say is totally not important although compliments are good for the ego! You know what you want to achieve and how. It definitely feels better to eat more healthily and my health is my focus. I have MS so have other concerns. Def suggest having small targets and then working on a day at a time and knowing that you are doing what is best for you. For me not eating sugar and processed food has been a game changer but leaving a little scope for flexibility. You are helping so many people with your channel.
Hi Helen, lovely to hear from you. Well done your fantastic weight loss results, that is amazing! I hope you are proud of yourself 👏🏻. I agree, eating less processed food and sugars has helped me, we all need to find our own path and what works well for us may not work for others. Thank you so much for your support, I really appreciate it! Have a great weekend xx
Hi Denise your a great motivational to me ignore the jealous people out there there’s always someone,I’m over 22 stone so I guess I have a eating disorder then xx
Hi Emma, thank you so much. It is comical that some people feel that they can and then do pass judgement on others - we are all individuals and we are living life! Thanks for supporting me 🩷
What a great video Denise. You are such an inspiration to us all. Glad to report I'm fully back on track. Ive walked every day and our warehouse in work is 7 floors high and ive been walking up and down them 3 times a day. So im happy to say i lost 2.5lbs this week. So happy xx
Hi Sue, lovely to hear from you. Thank you so much for your support, you are so kind! 💜 I’m pleased to hear that you are back on track. I am fully expecting a moderate gain as I am making the most of all inclusive, but it is just a temporary gain and so that is OK! Well done on making positive changes and walking up the stairs too, that is fantastic! I’m really pleased for you and I am so thankful to you for the continued support. Thank you Sue ❤️ xx
Who does that horrible person think they are commenting them horrible words, if I'm having a good week I can lose 3 or 4 lbs, but I gain it back the following week and keep gaining, I would much rather lose 1.7 pound or even half a pound a week and keep going , your weight loss is consistent and that's the main thing, oh the cheek of some people, make my blood boil, I love your videos and I would hate anyone to upset you like that, apart from that, I love this video, like all your videos its very motivating and helpful, thank you and keep going and F#@k the begrudgers ❤❤
Hi Rhoda! Thank you so much for your support. I really appreciate your support and encouragement. I’m so glad that you like watching my videos, take care ❤️
Ignore the nasty hurtful comment. You have done amazing and are so inspiring. I would say the person is probably jealous. Keep on going and thank you so much for the great videos which I love and are so helpful.
Thank you 🩷 I really appreciate your kindness and encouragement. I’m so glad that you enjoy the videos and find the videos helpful. Wishing you a lovely weekend when it comes! Xx
This vlog is so inspirational. You make alot of sense. My weight comes off in little bits. Have managed to lose 4 and half stones. It's taken quite awhile but I have mobility issues. As you say everyones journey is different. We're all in it together and need to support eachother. Thanks for taking time to do this vlog xx😘
Hi Tina! Lovely to hear from you. Thank you very much for your kind words and encouragements, I really appreciate it! Well done on your weight loss achievements, that is fantastic 🩷. Thank you for supporting me! Xx
Thank you so much for sharing all your thoughts and ideas, you have done an amazing job and should be very proud of yourself. You will always get negativity from some misguided people, they are usually jealous, sad and miserable individuals and you shouldn’t, and I know you wont as you are so strong now, take any notice. Just carry on in the same way you have been, you are a great motivator and I for one so look forward to all your vlogs xx
Thank you so much! I am proud of what I’ve achieved on the scales but what I have achieved in my mindset and confidence is phenomenal. I feel like I’ve woken up! The easiest way to explain it 💜 thank you so much for your continued support and for watching my videos. Have a lovely evening! Xx
Just found your channel and subscribed. You’re so inspiring and I know you will reach your goal. 1-2lbs loss a week is ideal so your troll clearly doesn’t know anything about sustainable weight loss. Like you, I’ve had ups and downs while essentially doing the same thing but weight fluctuates regardless of whether you’re trying to lose or not, it’s a natural process. The main thing is sticking to a healthy eating habit and seeing that downward trajectory 😊
Hi Lady Meringue! Thank you so much for subscribing, I am very grateful ❤️ yes, a 1-2lb loss a week is fine for me and I am not in a race. I am on holiday right now and I fully expect a pretty hefty weight gain 😂 but I have no other holidays abroad this year, and so I am making the most of it. I can always lose the pounds again 😊. Take care, and thank you for sharing your experience of weight loss with me too xx
Denise you are a amazing yand your personality just shines through i have I love your videos for support and kindness it really helps me i got to tragedy at Christmas i have lost 5 and half stone but i got knocked down and I can't walk so i have but on 3 stone but i went back to sw last week and lost 4pounds and i know white your support i will get back down again sending you all my love and hugs Marie 😊😊❤❤❤❤
Hi Marie, thank you so much! I hope you are recovering well since the last time we spoke to one another. I wish you well on your next weigh in! Best wishes xx
Some people just want.to mess up your day,ive met avfew nasty trouble causers like that. I enjoyed this video once again and found it interesting about mindfullness as i never took that into consideration xx
Denise you are an amazing person. You have come so far and every post you make is so inspiring. You could most definitely be a consultant ✔️😀. Thank you just what I needed today after a very filling weekend (that's the best way to put it 😂)
Hi Sandra, thanks for your support 🩷 thank you for your kindness too. I hope your week is going well, after your weekend. We all have things happening in life, it is for enjoying so don’t beat yourself up about enjoying it! It’s not happening every day and so you are doing very well indeed 🩷 wishing you a fantastic week ahead! X
I know! It’s a real shame as being kind costs nothing and it was instilled in me at a very early age. Thank you! We are having a fantastic time ❤️ hope you are doing well! X
Oh Denise the photos... I am still avoiding doing themeven tho I very much am a visual person the thought just makes me feel sick. My husband has said he would do them and store on his computer until I am ready to see difference. I need to take that step. There is one person in house and not my husband as he hates the crunching noise who is delighted with my falling back in love with Apples the blooming dog... Roo now expects half my Apple so at lunch and in evening we sit listening to Birds sharing a Apple, he is so big it literally is like feeding a horse as he likes to crunch into and is not impressed if I cut his up. 🤦♀️ The green colour of your Tee Shirt really makes your eyes pop... have you ever thought or done a colour analysis. I am thinking that will be one of my treats. I did it years, ago and found blue, a colour I seldom wore was one of my colours even now if I wear blue folk will always say wow that suits me. I am lucky in that I never feel even at my size that I have to confirm to black I love colour but as I have got older and paler it would be interesting for me to revisit colour analysis again. You have created a caring and supportive community and a fantastic safe sustainable weight loss. Big hugs 🥰💜
Oh bless Roo! How adorable. Rocco loves a little bit of everything I eat, but I’ve cut it right back the last week or so as he has 2kg to lose. He’s a wee bit pre-summer body 😂 so he will be trim in time for summer park walks to see his lady dog friends 😂😂. Thank you so much 🩷 I have heard of the colour analysis before, but haven’t really looked into it too much. I will have a read about it now thanks to you! I’m glad you feel confident to wear colour and so you should! I’ve stayed away from colour for many years, but now I avoid black! I think I have one black top now which I just bought last week, to go with a skirt that I have. Otherwise, I have no black jeans and don’t wear black to work anymore either, even got rid of my black trousers! At one point, I had about 7-8 pairs of black jeans/jeggings. I now really dislike the look of them, so I am glad that that has changed for me. Have a lovely weekend and thank you so much for supporting me 🩷 xx
Wow! You are amazing, 1.7 lb per week is an achievement to be proud of! I have been on my journey for a year and a half and have only just reached over 2 stones. The main thing is to keep going, as you say it’s a life long journey not a race! You have done brilliantly and inspire me to keep going every week. Thank you ❤xx
Hi Liz! Thanks so much. I am proud of my achievements and we are all on our own journey - whatever that looks like. Thank you for continuing to support me and I wish you a lovely weekend xx
The fact that they aren't able to spell tells me everything I need to know about them! Good on you for your positive outlook on people who try to cause harm through hurtful comments. Keep up the great work, you are truly inspirational!
Hi Alan, thank you for your support. I’m so grateful for your words of encouragement 😊
You are such a lovely person and I always feel so positive after listening to your videos ❤
Thank you so much! What a lovely compliment ❤️
I am a wheelchair user and have lost six stones in the last year. Your motivation is the only thing that matters and you know what your focus is. Whatever others say is totally not important although compliments are good for the ego! You know what you want to achieve and how. It definitely feels better to eat more healthily and my health is my focus. I have MS so have other concerns. Def suggest having small targets and then working on a day at a time and knowing that you are doing what is best for you. For me not eating sugar and processed food has been a game changer but leaving a little scope for flexibility. You are helping so many people with your channel.
Hi Helen, lovely to hear from you. Well done your fantastic weight loss results, that is amazing! I hope you are proud of yourself 👏🏻. I agree, eating less processed food and sugars has helped me, we all need to find our own path and what works well for us may not work for others. Thank you so much for your support, I really appreciate it! Have a great weekend xx
Hi Denise your a great motivational to me ignore the jealous people out there there’s always someone,I’m over 22 stone so I guess I have a eating disorder then xx
Hi Emma, thank you so much. It is comical that some people feel that they can and then do pass judgement on others - we are all individuals and we are living life! Thanks for supporting me 🩷
What a great video Denise. You are such an inspiration to us all. Glad to report I'm fully back on track. Ive walked every day and our warehouse in work is 7 floors high and ive been walking up and down them 3 times a day. So im happy to say i lost 2.5lbs this week. So happy xx
Hi Sue, lovely to hear from you. Thank you so much for your support, you are so kind! 💜 I’m pleased to hear that you are back on track. I am fully expecting a moderate gain as I am making the most of all inclusive, but it is just a temporary gain and so that is OK! Well done on making positive changes and walking up the stairs too, that is fantastic! I’m really pleased for you and I am so thankful to you for the continued support. Thank you Sue ❤️ xx
Who does that horrible person think they are commenting them horrible words, if I'm having a good week I can lose 3 or 4 lbs, but I gain it back the following week and keep gaining, I would much rather lose 1.7 pound or even half a pound a week and keep going , your weight loss is consistent and that's the main thing, oh the cheek of some people, make my blood boil, I love your videos and I would hate anyone to upset you like that, apart from that, I love this video, like all your videos its very motivating and helpful, thank you and keep going and F#@k the begrudgers ❤❤
Hi Rhoda! Thank you so much for your support. I really appreciate your support and encouragement. I’m so glad that you like watching my videos, take care ❤️
Ignore the nasty hurtful comment. You have done amazing and are so inspiring. I would say the person is probably jealous. Keep on going and thank you so much for the great videos which I love and are so helpful.
Thank you 🩷 I really appreciate your kindness and encouragement. I’m so glad that you enjoy the videos and find the videos helpful. Wishing you a lovely weekend when it comes! Xx
Thank you for everything you share, enjoyed this video so much. Lots of interesting thoughts. You are doing so well x
Thank you so much! I am glad you enjoyed the video. I really appreciate your support 💜
This vlog is so inspirational. You make alot of sense. My weight comes off in little bits. Have managed to lose 4 and half stones. It's taken quite awhile but I have mobility issues. As you say everyones journey is different. We're all in it together and need to support eachother. Thanks for taking time to do this vlog xx😘
Hi Tina! Lovely to hear from you. Thank you very much for your kind words and encouragements, I really appreciate it! Well done on your weight loss achievements, that is fantastic 🩷. Thank you for supporting me! Xx
I Number 4 hit home. So true xxx
Hi Vivienne, thank you so much for watching my video. I hope you enjoyed it and I’m glad that some of it resonated with you too! Xx
Thank you for sharing. This is really helpful x
Glad it was helpful! Thanks for watching 🩷
Great vlog thank you so much for sharing, love no 5 so needed to hear it. xxx
Hi Mandy! Thank you so much. I’m glad to hear that you enjoyed it and hope it was helpful! Xx
Thank you so much for sharing all your thoughts and ideas, you have done an amazing job and should be very proud of yourself. You will always get negativity from some misguided people, they are usually jealous, sad and miserable individuals and you shouldn’t, and I know you wont as you are so strong now, take any notice. Just carry on in the same way you have been, you are a great motivator and I for one so look forward to all your vlogs xx
Thank you so much! I am proud of what I’ve achieved on the scales but what I have achieved in my mindset and confidence is phenomenal. I feel like I’ve woken up! The easiest way to explain it 💜 thank you so much for your continued support and for watching my videos. Have a lovely evening! Xx
Just found your channel and subscribed. You’re so inspiring and I know you will reach your goal.
1-2lbs loss a week is ideal so your troll clearly doesn’t know anything about sustainable weight loss. Like you, I’ve had ups and downs while essentially doing the same thing but weight fluctuates regardless of whether you’re trying to lose or not, it’s a natural process. The main thing is sticking to a healthy eating habit and seeing that downward trajectory 😊
Hi Lady Meringue! Thank you so much for subscribing, I am very grateful ❤️ yes, a 1-2lb loss a week is fine for me and I am not in a race. I am on holiday right now and I fully expect a pretty hefty weight gain 😂 but I have no other holidays abroad this year, and so I am making the most of it. I can always lose the pounds again 😊. Take care, and thank you for sharing your experience of weight loss with me too xx
Denise you are a amazing yand your personality just shines through i have I love your videos for support and kindness it really helps me i got to tragedy at Christmas i have lost 5 and half stone but i got knocked down and I can't walk so i have but on 3 stone but i went back to sw last week and lost 4pounds and i know white your support i will get back down again sending you all my love and hugs Marie 😊😊❤❤❤❤
Hi Marie, thank you so much! I hope you are recovering well since the last time we spoke to one another. I wish you well on your next weigh in! Best wishes xx
Thank you for sharing this ,your a lovley lady
You are so welcome, thank you so much Chanel 💜 x
Some people just want.to mess up your day,ive met avfew nasty trouble causers like that. I enjoyed this video once again and found it interesting about mindfullness as i never took that into consideration xx
Glad you enjoyed it. People can sometimes change your whole perspective, for good or bad! The main thing is to resist them ruining your day or focus 💜
Thankyou so much you are very inspirational. ❤
Wow, thank you 🩷 I’m so grateful for your support xx
Really interesting today.thank you ❤You look great 👍 😊x
Glad you enjoyed it, thank you so much for watching 💜
Denise you are an amazing person. You have come so far and every post you make is so inspiring. You could most definitely be a consultant ✔️😀. Thank you just what I needed today after a very filling weekend (that's the best way to put it 😂)
Hi Sandra, thanks for your support 🩷 thank you for your kindness too. I hope your week is going well, after your weekend. We all have things happening in life, it is for enjoying so don’t beat yourself up about enjoying it! It’s not happening every day and so you are doing very well indeed 🩷 wishing you a fantastic week ahead! X
@ScottishFoodieLassie thanks Denise. Good week, star 🌟 week too adding to the drama 😄
Some folk - eh ? Jealously is an awful thing ! Enjoy your holiday ! 😎
I know! It’s a real shame as being kind costs nothing and it was instilled in me at a very early age. Thank you! We are having a fantastic time ❤️ hope you are doing well! X
I know you won't let negativity affect you. What would that person have made of my nine months to lose 25lbs!!
Hello! Thanks so much for the encouragement. We are all on our own journeys and that is what is important! Thanks for supporting me 🩷
❤❤
Thank you for supporting me 🩷
Oh Denise the photos... I am still avoiding doing themeven tho I very much am a visual person the thought just makes me feel sick.
My husband has said he would do them and store on his computer until I am ready to see difference. I need to take that step.
There is one person in house and not my husband as he hates the crunching noise who is delighted with my falling back in love with Apples the blooming dog... Roo now expects half my Apple so at lunch and in evening we sit listening to Birds sharing a Apple, he is so big it literally is like feeding a horse as he likes to crunch into and is not impressed if I cut his up. 🤦♀️
The green colour of your Tee Shirt really makes your eyes pop... have you ever thought or done a colour analysis.
I am thinking that will be one of my treats. I did it years, ago and found blue, a colour I seldom wore was one of my colours even now if I wear blue folk will always say wow that suits me.
I am lucky in that I never feel even at my size that I have to confirm to black I love colour but as I have got older and paler it would be interesting for me to revisit colour analysis again.
You have created a caring and supportive community and a fantastic safe sustainable weight loss. Big hugs 🥰💜
Oh bless Roo! How adorable. Rocco loves a little bit of everything I eat, but I’ve cut it right back the last week or so as he has 2kg to lose. He’s a wee bit pre-summer body 😂 so he will be trim in time for summer park walks to see his lady dog friends 😂😂.
Thank you so much 🩷 I have heard of the colour analysis before, but haven’t really looked into it too much. I will have a read about it now thanks to you! I’m glad you feel confident to wear colour and so you should! I’ve stayed away from colour for many years, but now I avoid black! I think I have one black top now which I just bought last week, to go with a skirt that I have. Otherwise, I have no black jeans and don’t wear black to work anymore either, even got rid of my black trousers! At one point, I had about 7-8 pairs of black jeans/jeggings. I now really dislike the look of them, so I am glad that that has changed for me. Have a lovely weekend and thank you so much for supporting me 🩷 xx
I have lost 3 stone so far for Cyprus, could really feel the difference with the seat belt & hoe i felt on the plane ❤
Hi Jane! I am so glad you could feel the difference. It is an amazing feeling 🩷 thanks for supporting me! I hope you had a fantastic holiday! Xx
OMG OMG that is appalling, please dont let her get into your head . You are a star never forget it ❤
Thank you so much, I love my little team for personal cheerleaders! I won’t let it get to me 💜
I think its sugar, its so bad for the body ❤
You are probably right, your body does crave it!