टेढ़े घुटनों को सीधा करे Knee Contracture|घुटनों का गैप बढ़ाए|Bow Leg Treatment

टेढ़े घुटनों को सीधा करे Knee Contracture|घुटनों का गैप बढ़ाए|Bow Leg Treatment
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टेढ़े घुटनों का इलाज
घुटनों का टेढ़ा होना
घुटनों में दर्द का इलाज
टेढ़े-मेढ़े घुटने टेढ़े-मेढ़े घुटने
Ghutnon mein Dard ka ilaaj.
Tedhe ghutnon Ko sidha karna.
Tedhe ghutne sidha karna.
Ghutnon ka tedhapan kaise sidha Karen.
Tedhe ghutne sidha karne ki exercise.
Ghutnon mein Dard ki exercise.
Ghutnon mein Dard.
Ghutnon mein Dard ke Karan.
Ghutnon ko kaise sidha Karen.
Ni gap treatment.
Knee gap treatment.
Causes of knee gap.
Ghutnon ka gap kaise badhaen.
Ghutnon ka gap badhane ka tarika.
Ni strengthening exercises.
Knee strengthening exercises at home.
Inner knee pain exercises.
Knee pain exercises arthritis.
In this video I have discussed about some advance exercises for knee contracture that is mostly happening on person who has severe knee arthritis. In this condition person knee are not fully extended after some times the knees goes in Bow leg.
The exercises are following as mentioned in video you will get relief and your knee flexion contracture will resolve.
Before starting exercises apply hot fomentation of knee to increase blood circulation and soften the muscles and ligaments.
If you feel any discomfort during exercises Stop immediately and consult your family doctor or Physiotherapists.
#kneepain #kneepainrelief #kneecontracture #bowlegs #kneearthritis #physiovedicrehabilitation
#kneepaintreatment #osteoarthritis #kneecare #kneeexercises #exercise #physiotherapy
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Physiovedic Rehabilitation Centre
Dr Mahmood Ahmad (PT)
Consultant Physiotherapist
2nd Street Opposite Rajender nagar Hospital Aishbagh Road Rajender nagar Lucknow
Contact us 91-7376528249
Visit our website at www.physiovedic.com
Email ID [e-mail]

[@user-ep4uh2vc7r]

मेरे दोनों घुटने भी टेढे हो रहें हैं पालती मारकर नहीं बैठा जाता घुटनों में बहुत रहता है जरूर करूगीं ये एक्सरसाइज आपका बहुत बहुत धन्यवाद🙏

[@Ahmadphysiovedic]

Thanks for your valuable comment

[@laxminegi8027]

Dhanyawad sir , mujhe bhut fayda huwa hai ye sab exercise kar ke.🙏🙏

[@Ahmadphysiovedic]

Thanks for your valuable comment. Aap exercise karte rahea poora haath khul jaega

[@ramdayalsingh8297]

बहुत सुंदर

[@Ahmadphysiovedic]

Thanks

[@ratankumaryadav3801]

very useful,rest depends on individuals,t many thanks, people are saying.

[@Ahmadphysiovedic]

You are welcome

[@devinderrupra5409]

Very good point thank you very much

[@Ahmadphysiovedic]

Thanks for your valuable comment

[@user-nn3ji4pq4x]

I liked vidio very much. I trust the exercise shown by you will definitely will give positive result.

[@Ahmadphysiovedic]

Yes it will

[@kundanthakkar2166]

Thank u soo much sir for sharing such useful in formation.

[@Ahmadphysiovedic]

Most welcome

[@shantikumari1600]

Bahut baria jankari di hai dr sahab dhanyawad

[@Ahmadphysiovedic]

Thanks

[@ritasharma9123]

Thanks sir

[@Ahmadphysiovedic]

Welcome

[@mrs.sushmitadutta6709]

Thank you sooo much for your advice sir

[@Ahmadphysiovedic]

Always welcome

[@pradeepmohapatra7854]

Very nice Sir 👌 👍 👏

[@Ahmadphysiovedic]

Keep watching

[@user-gm7pl4bi9r]

Thanks very good

[@Ahmadphysiovedic]

Most welcome

[@jayshreekantharia2465]

Very happy sir

[@Ahmadphysiovedic]

Thanks

[@meenumehla6908]

Thanks a lot 🙏

[@Ahmadphysiovedic]

You're most welcome

[@ramdasssharma9122]

आपने अच्छी सलाह दी है , मैं करूंगा यह अभ्यास।

[@Ahmadphysiovedic]

Thanks for your valuable comment

[@prabhjotsharma5658]

Thanks for sharing very informative video

[@Ahmadphysiovedic]

My pleasure

[@vanmalamoghe1364]

MUJHE 45YEARS PAHLE FRECTURE HONE SE EK GHUTNE KI KNEECAP TOOT GAI OPERATION HUA SIRF NASEN JODI GAI ABMWRE DONO GHUTNE DARD KARTE HAIN AuR MEEE HATHON PARON ME UNGLION ME AUR GHUTNE KE NEECHE SUNNA PANA BI HO JATA HAi IS KE LIYE KOI AUR EXERCISE BHI KARNI HOGI KYA YA ISI EXCERCISE SE ARAM HO SAKTA HA

[@Ahmadphysiovedic]

Maine Kai video bana rakho hai aap dekh kar exercises karea aaram milega

[@premchauhan163]

aapane bahut badhiya jankari Di

[@Ahmadphysiovedic]

Thanks

[@malasingh5293]

Bahut badhiya sikhaya aapne thanku 👌👌🙏🙏

[@Ahmadphysiovedic]

Thanks

[@anilkatkar878]

Namaskar
Mai Anil Katkar Pune se hu Mera left leg ghutne se upar utha huaa hai (2) Mere feet flat hai (3) Chalte samay left leg freely uthata nahi
Mai exercises physiotherapist,U tube bahut thak gaya hu
Sabhi band karke aapke technique aour strengthng exercises karunga
Eak mahine ke baad aapko massage karta hu
God bless you and your family
Thanks for sharing this technique

[@Ahmadphysiovedic]

Aap regular exercises karea aaram milega agar araam na mile to mere WhatsApp number p MSG kre

[@learnwithfunandenjoy3143]

Thanks sir for your valuable information sharing with us.
Can you please make video how to lose weight with the help of diet. Regards 🙏🙏

[@Ahmadphysiovedic]

Sure I will

[@learnwithfunandenjoy3143]

@@Ahmadphysiovedic 🙏🙏

[@pushkardhandhuke4455]

Very nic

[@Ahmadphysiovedic]

So nice

[@108Asmita]

Thanks for the amazing informative information.
I just came across your video today. Ill definitely follow all you said.
Please if you can explain about osteopenia it would be great. 🙏👍😇🙌🙌🙌🙌🙌

[@Ahmadphysiovedic]

Thanks for your valuable comments 🙏🙏

[@108Asmita]

@@Ahmadphysiovedic 🙏👍

[@user-ij3yw5ue6u]

knock knee m tedapan h exercise bataye please Dr sahib ye gathia k karan h

[@Ahmadphysiovedic]

Regular exercises krea araam milega

[@user-uu2bh1vg4x]

Nice Information

[@Ahmadphysiovedic]

Thanks

[@amarnathSingh-nl5rh]

बहुत अच्छा लगा

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@BantiHalduniya]

Bahut acche Saral Bhasha Hindi mein Sikhaya aapane main bhi yah wali exercise karunga Sar Mera accident hua 4 mahine Ho Gaye Mera ghutna Aage a raha hai Physiotherapy karata hun abhi tak Piche Nahin Gaya Jaipur Bunty haldunia

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@uttamkumardas3298]

Very versatile good

[@Ahmadphysiovedic]

Glad you think so!

[@rajendrapatel9883]

Many, many thanks

[@Ahmadphysiovedic]

You are most welcome

[@bhakti_bhavna23]

Thanks

[@Ahmadphysiovedic]

Welcome

[@milanthakurthakur8918]

Very very good 🙏🙏🌹🌹

[@Ahmadphysiovedic]

Thanks a lot

[@chehakpoddar7744]

Namaste Sir , Sir 12 year ki girl ke 2 saal pehle bow leg ho gaye hai vitamin d aur calcium km hone ke wajah se ,, bahut sare doctors ko dikhaya sabka kehna hai surgery se hi thik hoga aur koi dusra rasta nahi hai ,,, sirf left leg me he ,, dono ghutno ke beech 8cm ka gap hai ,,, kya kare Sir bahut pareshan hai plz suggest kare

[@Ahmadphysiovedic]

Aap regular exercises or calcium D3 lete rahea. Ager Age 15 Tak theek ho jata hai to nahi hai nahi to knee surgery karane padegi

[@nidhigupta3393]

Mera beta 16 year ka ha right per mey dikkat hai exercise se sahi ho sakta hai kya

[@amrutasankhe7400]

thanku

[@Ahmadphysiovedic]

Welcome

[@Leov2g]

Thanks sir ! Bow leg k liye exercise bataiye.

[@Ahmadphysiovedic]

Welcome

[@vishwanathshah2296]

धन्यवाद आपका सुझाव

[@Ahmadphysiovedic]

Thanks

[@seemaverma9260]

Tnx sir

[@Ahmadphysiovedic]

Thanks

[@chandramohanjain2955]

Very nice sir ji

[@Ahmadphysiovedic]

So nice

[@chitaranjantiwari7671]

Thank you. Sir

[@Ahmadphysiovedic]

Most welcome

[@kashishsharma7642]

Thank you sir Gap katam ho gya can i do this exercise

[@Ahmadphysiovedic]

Yes you can

[@usharani1910]

Respected sir mereboth kneeac pain swellinglt side chalne me bohut muskil hi pl mere problem solve karo

[@Ahmadphysiovedic]

May be you have knee osteoarthritis. Aap mere arthritis wali video dekhea aur daily 2 Baar krea aaraam milega

[@madhugupta3763]

Agar knee mai gap hai to bhi ye excercise ker sakte h kya ???

[@Ahmadphysiovedic]

Ho skta hai ager sahi tarike se exercise kre

[@shailadevi788]

​❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤a❤å❤a

[@RavinderKaur-qr7ub]

Q111111​@@Ahmadphysiovedic

[@harshit_gaming_no_1]

Agar ghutna ghis gaya ho to bhi ye exercise kar sakte hai

[@gurmeetkaur841]

Dedapan h chalney dikhat h jadha nahi chal saktey Kaya exercise sey araam aa jayegha

[@arunawaghole3229]

Very nice

[@Ahmadphysiovedic]

Thanks

[@learnwithfunandenjoy3143]

Sir someone told me to do some exercises with tight weight near ankle. Can you please let us demonstrate how to do exercises after putting weight near anckle. Regards 🙏🙏

[@Ahmadphysiovedic]

You can use weight on ankle joint. Start from one kilograms

[@learnwithfunandenjoy3143]

@@Ahmadphysiovedic thanks sir for reply. Regards 🙏🙏

[@nikhilshirke1895]

Mast

[@Ahmadphysiovedic]

Thanks 🤗

[@neelamkaura8005]

Bahut badhiya hai thank you,aap kitna amount lete hain pls batayen

[@Ahmadphysiovedic]

Iske Lea aap mujhe WhatsApp krea number video me bataya hai

[@Mrthar102]

Acha luga aap kay spt thanks

[@Ahmadphysiovedic]

Thanks for your valuable comments

[@ranuthakur9582]

Sir bilkull yhi huaa h mery sat

[@Ahmadphysiovedic]

Thanks for watching

[@aryanpatel3416]

Jay shree krishna

[@Ahmadphysiovedic]

🙏🙏

[@tasneemtassu5589]

Hello sar sek kis ka karna he garam pani ka ya baraf ka

[@Ahmadphysiovedic]

Ager purani dikkat hai to garam sekai Karen

[@pratimasawant5871]

Bahot khup

[@Ahmadphysiovedic]

Thanks for watching

[@dasharathsen4118]

Sir a exercise se nock nee thik ho sakte hai keya

[@Ahmadphysiovedic]

Knock knee ki exercise ke video play list me hai waha ja k dekh skte hai

[@NusratJahan-ow9nt]

👍👍

[@Ahmadphysiovedic]

Thanks

[@rehanakhatoon4593]

Ha sir ap ghuthna me cotej gise to bi excercise kre btay sir 🙏🙏

[@Ahmadphysiovedic]

Play list me video hai waha ja k dekh sakte hai

[@pallvidhiman4332]

Sir meri mom ki bog legs hai age 70 hai doctor ne surgery batai hai hum surgery nahi kara sakte kya aap upchar bata sakte hai pls batai sir

[@Ahmadphysiovedic]

Jaisa video me exercises batae gai hai waise krea aaraam milega thoda time lagega lekin araam milega

[@meenarana110]

Dr sahab namaskar kya stage 4 wala ghutne ka bow leg bhi thik ho sakta hai kripaya jankari den

[@Ahmadphysiovedic]

Mushkil hai

[@coolfactexpress4627]

Jisko gathiya ki problem hai vah bhi kar sakte hain kya Kuchh jyada hi tede Ho Gaye kripya bataen

[@Ahmadphysiovedic]

Kr skte hai

[@anitashrivastava2764]

Mereghutno me gap hai kya ye exercise kar sakti hoon

[@Ahmadphysiovedic]

Kr skte hai,mere ghutnon ke gap ki alag se video bana rakha hai wo dekh skte hai

[@user-ij3yw5ue6u]

knock knee m bi yahi ezercise karni h dr sahib ?

[@Ahmadphysiovedic]

Ha kar skte hai

[@user-bq3vg6sy9d]

Sir mera knee ghoom jatta ha kaya jay exercise kar saktay hai

[@Ahmadphysiovedic]

Ha kr skte hai exercise krne se aap ki muscles strong hogi

[@hariomchourasiya766]

Doctor sahab Mere ghutne andar ki taraf tedhe ho gaye hain aur ankal k charo taraf sujan rahti h

[@Ahmadphysiovedic]

Regular exercises or sekai Karen araam milega

[@mandakinipawar9650]

Mera Baya hath tenis lbo se tedha ho gya to kya kre pls bataye

[@Ahmadphysiovedic]

Ice application aur sekai Karen

[@MumtazUchadiya-gy5ik]

Mere per me bahut sujan he dard bhi hai to ham kr skte hai

[@Ahmadphysiovedic]

Exercise aur sekai karea aaram milega

[@harshit_gaming_no_1]

Left knee ghis gaya hai, knee me swelling rahti hai aur pan bhi hota hai ,kya karen

[@Ahmadphysiovedic]

Sekai aur exercises krea time lagega lekin araam milega

[@indrajeetsingh-uf2ys]

Sir main 16 saal ki hu mere bowlegs hai kya iss exercise se thik ho jayega

[@Ahmadphysiovedic]

Aap regular exercises krea aaraam milega

[@indrajeetsingh-uf2ys]

Exercise doper me night me kar sakte hai kya

[@deepamotwani4127]

Sikai kiski krni h garam pani ya ice ki ye to aapne bataya nhi

[@Ahmadphysiovedic]

Ager jaldi koi chot lagi ho to ice application kre uske 72hr ke baad garam sekai karea

[@chandramohanjha9269]

क्या तौलिया के बदले प्लास्टिक गेंद से किया जा सकता है

[@Ahmadphysiovedic]

Kar skte hai

[@neelutpalrajkhowa7481]

My leg bend howa. Kya karo

[@Ahmadphysiovedic]

Regular exercises aur sekai karea aaram milega

[@rakeshkumarjha6453]

Consaltant fee kya hau.

[@Ahmadphysiovedic]

Aap phone ya WhatsApp krea

[@abhishekMeena-xc3vr]

Ghutne ko kese mode

[@Ahmadphysiovedic]

Jaisa video me dea gaya hai waise krea kuch time k baad araam milega

[@vanmalamoghe1364]

MERI AGE 77 HAI

[@Ahmadphysiovedic]

🙏

[@geetashah136]

Pairme. Jalan. Bahothotihe

[@Ahmadphysiovedic]

Jaisa video me bataya gaya hai waise exercise karea aaram milega

[@ansuyagjoshiansuyagjoshi1247]

Mere kee dard hi

[@Ahmadphysiovedic]

Regular exercises or sekai Karen araam milega

[@ranuthakur9582]

Mere ghutne bhi tere ho Gaye Hai chalne Mein lagane lagi ho aur ek Bar chhota Bada dikhai deta hai

[@Ahmadphysiovedic]

Regular exercises karea aaram milega

[@prinsukriansh3710]

Diabetes ki kasrat

[@Ahmadphysiovedic]

Diebities k liye sbse accha exercise morning walk hota Hai

[@jayshreerathi7502]

Chutney ki Gaddis fat gyi h ,how to cure

[@Ahmadphysiovedic]

Kisi orthopaedic se consult krea

[@SurprisedCoffeePot-uj1cm]

Very nice information sir

[@Ahmadphysiovedic]

Thanks and welcome

[@shivpartapkhattra2559]

Good Thanks sir🙏

[@Ahmadphysiovedic]

Welcome

[@tarankang298]

Thanks sir

[@Ahmadphysiovedic]

Welcome

[@lalitarawal2419]

Thank you ji🙏🌹

[@Ahmadphysiovedic]

Welcome 🙏🙏