best exercises for bow legs correction bow leg exercises due to knee pain knee arthritis in hindi

[@akshayranga2058]

i have seen the result in 2 days only.......20-30% benifit sir jiiiiiiii😃😃

[@ApakaHealthGuru]

Thanks

[@monikachamoli7111]

Really effect pdta h ?? Kitni age tk y excerise work kregi ??

[@akshayranga2058]

@@monikachamoli7111 mein to 18.5 years old hu ye mujhe nhi pta kitne age tkk kaam kregi

[@EasyMindsYT]

Bhai shi me result aya kya ??

[@hillsartist2120]

@@ApakaHealthGuru sir mera minor bow leg h mtlb halka bow leg h m kaise thik kru

[@saritabhadoriya5559]

Sir aapke batane ka tarika bahut accha hai jise har koi samajh sakta hai thank you sir aap sabhi ke liye itana time nikalte ho. God bless you 🙏

[@pramodchandrashete1390]

🙏सर आप बहुत अच्छे तरहसे समजाते हो. ये excercise करके बहुत आराम मिळता है. धन्यवाद सर 🙏

[@FIREGAMING-nh1if]

Sir good afternoon
Sir Aapan shikawlele sarv exarsais खूपच sundar dakhwile va explain pan sundar kale. Thanks

[@ashajain7188]

knee ke niche se pair bow ho rahe usko kaise strait karna
aapka vedio bahut acha hai mujhe bahut fayda hua hai ,,🙏🙏

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html

[@surajitagarwal1103]

Sir apka savi video bahut bahut hi achha nd use full hai. Mera R. A factor positive Hai. Apka bataya hua carpal cindrom exercise Se mujhe bahut lav hua.
Abhi Mera knee men sujan n pain Hai.Main apka exercise follow karti Hun mujhe faida ho Raha Hai. But R. A ka Karan mujhe kavi hath ka, kavi paon ka finger joints me red ness nd Dard hota Hai.App agar iska lye Koi exercise ka video post Karen to main bahut bahut avari rahungi. Koi full body exercise in sequence bataye to main bahut bahut avari rahungi. Mera bahut dhanyabad. God bless you. Bgagwan apka jivan sukh samrudhi Se var den

[@ApakaHealthGuru]

Ok

[@madhunagi2499]

I have started god bless u

[@manojkrishnan2591]

Namaste ji,
Iam doing the exercises, Thank you
God bless you!!

[@ApakaHealthGuru]

Welcome

[@photon7404]

can u tell. do u feeling any result after 1 month.?

[@omanshj5357]

you have any result??

[@hansrajshyamsukha583]

आपने मुङे हुए पैरों के लिए जो 5 स्टेप एक्सर्साइज बताई वह सुबह शाम दोनों समय कर सकते है क्या । इस एक्सर्साइज से मुझे अच्छा लाभ मिल रहा है । आपको बहुत-बहुत धन्यवाद।

[@kismat3145]

Bhai aapka thik ho gaya kya muje batay na plizz

[@RashmiKumari-b6q]

Sir mere 15 month ka baby h usko bow legs hai kaise thik hoga pls baby excercise pr video bnayiyi🙏

[@tarantuteja5903]

Aapka health guru ji...aapka bahut bahut bahut dhanyavad...
Aapkne meri request par vdo bnaya🙏🙏🙏🙏🙏
Is se knock knees wale bhi thik ho jayenge na???
Mere prabhu Shri Ram aapko hmesha khush rkhe... tandurusti de aur chardi kala me rkhe🙏🙏🙏🙏🙏

[@ApakaHealthGuru]

No knock knee ke liye alag exercises hogi
Video banayege

[@tarantuteja5903]

@@ApakaHealthGuru ji...plz make it soon...
Waiting eagerly for ur advice 🙏

[@viragexport9487]

Thank you very much sir,so nicely you explained.i will daily try for doing this 👍👍👍

[@kamleshkaur3852]

Apki video help fully h aap loarbake L5 S1 ki video dale ur paaru ki grip strong karne ki tanks aap ki ec exercise easy h kerne m.

[@ApakaHealthGuru]

Thanks

[@sachinkadam-nu4ne]

Thanks sir for sharing useful exercise video I am suffering from bowed legs more than 13 years. Thanks Sir

[@Anonymous-ew3fw]

Farak pda kuch?

[@sachinkadam-nu4ne]

@@Anonymous-ew3fw no but i have not started doing exercises

[@Anonymous-ew3fw]

@@sachinkadam-nu4ne toh abi b wese hi hai ya surgery krwai?

[@sachinkadam-nu4ne]

@@Anonymous-ew3fw I am opposite of surgery

[@sachinkadam-nu4ne]

@@Anonymous-ew3fw to kya app mujhe kitna waqt lagega pair sidha hone mein . I am going to follow yours exercises from next week. Can I go to gym in this case

[@jaiguruji3493]

Sir ji aap ke clinic ka address kya hai

[@Leov2g]

Thanks sir!!

[@himalaykhapare9521]

Ye karane se thik ho gaya kya bow leg

[@geetatambokar4029]

Dr.Bharat my family Love u for ur hood videos which r very helpful God Bless

[@shikha8209]

Bohot accha smjhate ho sir aap 🙌💗

[@ashleshadasgupta6578]

Sir mein apke provide ki hui Hip pain k ek excercise video ko roz practice krti hu usme is video k first 5 excercise hai kuch aur excercise k saath..... Kya mein last 4th excercise ko bhi combined krke practice kr sakti hu ?

[@ApakaHealthGuru]

Yes

[@shubhangidekate2106]

Bahut achha exercise hai sir please meri Haight kam hai meri umar 33 hai isliye koi exercise hai kya naya video banaye sir

[@ApakaHealthGuru]

Ok

[@MdSalman04786]

Sir app pichale video me ak belt ka upyog kiye the sir bo belt ka naam kya hai aur bo khaha milega

[@KhanAnam-s5y]

Thanks for your support sir in correction ❤❤❤❤❤❤

[@sunitanashikkar8009]

Yes sir...mera ra factor 100 hai.Thanks

[@ApakaHealthGuru]

Ra exercises kariye fayada dega hamari channel par video he dekhiye

[@sunitanashikkar8009]

Yes sir...Thanks a lot.

[@SalmaKhan-np5iq]

Sir is exercise ko krne k lie diet bhi bta dijiye plz

[@ApakaHealthGuru]

Ok

[@SalmaKhan-np5iq]

@@ApakaHealthGuru okk sr plz reply soon

[@laxmibhojane5690]

Khup chhan ,Sir.Thank u so much

[@anjaliranade6487]

Sir mera leg muda huva hai. Dusare leg par nahi rakh sakti hoon.

[@kavud4627]

Hello sir...Muze Rhumatoid arthritis he...Mera right knee teda ho gaya....Kya vo thik ho skta he ? Sir pls reply

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html all
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html

[@harmeetkaur2210]

Thanks a lot.. God bless you and your family

[@poonamdwivedi2030]

Waah waah ... bahut kam ki exercise hai 👍👍👍

[@madhuvadera]

God cannot be everywhere, so He sent the doctors with excellence and selflessness.Thank you so much for doing a great job it's very helpful 👍

[@ApakaHealthGuru]

Thanks

[@das123]

L

[@VarshaShinde-he1lp]

​@@ApakaHealthGurukitni bar karne ka din mein

[@s.mitrarohtak5800]

Sir traveling me foot swelling ho jati hi koi treatment bata de.travell me mudshkil ho rahi hi

[@sagaragrawal7457]

Thank you sir... My legs feel relaxed

[@ShivamKumar-yj9sc]

Sir kitne age tk sahi ho skta hai or ye exercise kitne din krna padega sir please reply me sir

[@khalidkhankhalidkhan1571]

namaskar sir mera miniscus repair hua he mera vi bow leg ka problom he kya me ye excercise ker sakti hu

[@abhaanand5712]

Thanks for sharing precious exercises, I have started.

[@raviprakashrathode3896]

Comment here after getting result

[@phantomgaming9334]

Results aya kya exercise kar ke ya nahi plzz reply bhai

[@aaravnain7166]

Thanku so much sir ji 😊❤

[@DayanandYadav-uz2hz]

Sir these exercise very excellent thanks you

[@kamalpala1054]

Aap ko bahut bahut dhanyavad 🙏

[@nalinisahu3507]

apko bhot bow leg hai

[@ashnakhan4949]

Sir meri bhen ki beti knees aagye ki traf bend kr ke chlti h uske liye konsa exercise krwau pls tell me.

[@jayshreepatel8075]

Thks pranam Vandan Namaskar

[@surendersingh1556]

Knock knee ke liye exercise batay ❤

[@alkawankhede2439]

Thanku Dr. Can you suggest exercise hand fingers joint pen.

[@gurjitkaursandhu7224]

Thank u this is my need

[@sakilahmedlaskar2549]

Sir asa korne se pura tik hoga kia,mera bhi asa hai 😢

[@kantilalshah4446]

Achhe se samjate hai

[@jitendrachoudhary4026]

Sir mera ek leg bow leg because 6 mhne phle accident me proximal tibia fracture (shinbone) fracture ho gya tha
Jisse bilkul thoda sa leg bow ho gya
Kya h exercise helpful rehegi....
Plz reply me sir 🙏

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html

[@jitendrachoudhary4026]

@@ApakaHealthGuru sir konsi jayda helpful rhegi

[@anilkumargupta1838]

Sir age 51 years weight 90 kg h right lag m polio h अब चलने m polio वाले leg m kamzori mehasush हो रही m 100 kadam चलने ke rukna parta h please कोई exercise हो तो बताइए

[@manishparjapati2632]

Bhaiya bow legs k liya hn y exercise

[@pratibhanikam3105]

Ankolysis Spondilytis keep baare mein bhi ek video banaiye Sir Please 🙏

[@ApakaHealthGuru]

Ok

[@seemachouhan-nu6uo]

Good Guide

[@iqrarajput9673]

Sir meri bow legs ki problem h....m belt use kr skti ho. Or sath excersice

[@KabaddiLover814]

Thank you sir muje running me problem nhi hogi

[@RahulKumar-yb9si]

Helloo main acl surgery krwaaya tha aur Avi vi knee chlne pr buckling hota hai please help me 🙏🙏🙏🙏

[@ApakaHealthGuru]

Two months aschhi tarike se strenghthening exercises kariye

[@nitinpanchal9593]

Surgery krvana tha hai.. Ya nhi pls rply

[@chetnasoni7704]

અા કસરત ખૂબ ઉપયોગી છે .આભાર

[@SachinKumar-qk3pr]

Sir I have also bow leg problem.how many days it takes for correction of bow legs by doing this exercises.

[@mamtaranisrivastava8080]

Bahut badhiya

[@sheenushandilya]

Simply genius sir

[@satnamkaurgill9082]

Ess ke lie v exercise v dsoo ji

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html all
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html

[@khemaram5339]

Sir mere knee ke niche operation hone ke baad meri thai bahut patli ho gyi h jisese me bara bar chal nhi pata kiya iske liye koi excise h jishse mere thai majboot ho jaye or me sahi se chal saku plese sir jankari dejiye

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html all
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html

[@khemaram5339]

Isme se kon si excise kru

[@zeenatsyed2956]

Hi by any chance can you please suggest anything for hip pain. I have got severe pain in my hip joint and small painful nodules all along my thighs. Any suggestions please.

[@ApakaHealthGuru]

Hamari channel par video he dekhiye

[@umadesai9515]

Thank you for the best exercise. You are doing great service. Thankyou very much.

[@goluverma-tm1hc]

sir total time kitna lgega 1 month 2 month

[@harmeetkaur2210]

Kamal hai really

[@Ramsangthakor4]

Sir mere left knee acl lcl meniscetomy chondroplasty oparetion 3baar kiya eksaal tak right knee pe waight dalke chala ab right knee cut cut avaj aati he or pain kyu yesa 🤔🤔🤔🤔

[@arunpanda8167]

Guruji, Namaskar, pl. reply how many days will take to correct bow legs with this exercises?

[@worldtravellers4459]

Sir mera mild bow legs hai toh kya inki exercise se thik ho jayega?

[@ApakaHealthGuru]

Yes

[@lalitapatel9437]

Thanks for different exercise.very helpful.

[@snehaadwivedi6009]

Sir agar operation ka 4 sal baad karanga ya exercise toh kya thik ho sakta hai bow leg problem plz reply sir

[@ApakaHealthGuru]

Please take guidance of your orthopaedic first

[@kasturimody9196]

Thanks for Good exercise.

[@prneetlegha5938]

V nice

[@SurinderKaur-io1zf]

Nice

[@sonaljadhav9602]

Sir can u plz tell kya hum hamare knee kisi chij. Se tight kar sakte hai kya untile they close to each other?whether it is right sir?

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html

[@imanshurajak2636]

Thank you so much sir, meri age 26 running hai kya ye exercise krne se result milega ? Iske alawa sote samay kaisa posture hona chahiye? Aur kya koi external suppliment le sakte hai ..ie jaise fish oil tablet.?
Please guide me..

[@SohamKumar-o8g]

This video is very useful 😅

[@Rishi_Kapoor]

Sir mere ghotne dono 2017 se tade hogye hai abhi tak thik nahi hua bhout dard bhi rahta hai please help😢

[@sohailakhtar7136]

Sir kitne din me bow leg shi ho skti h ????

[@neetashah7217]

Very good helpful exercise thank you🙏👍

[@vidutanuchannel3252]

Kya ligement me injury ho to ye exercise Kar sakte he kya ye injury Bina operation exercise se Sahi ho Sakti he please answer me

[@ApakaHealthGuru]

Knee strengthening exercises kariye

[@vidutanuchannel3252]

@@ApakaHealthGuru lekin Aapne ye Nahi bataya ki Bina operation ligament injury Sahi hogi kya sirf exercise se

[@learnwithme7707]

@@vidutanuchannel3252 Depends On Ligament Agar ACL Tore Hua Hai To Impossible Hai Aur MCL Tore Hua Hai To Exercise Se Thik Ho Jayega

[@indiraskitchen876]

Gm Dr.
Aapne bataya is tarah mere leg thodese band hone ja rahe hai. Mai aapki batai hui ex.karti hu par mera ghutno k side ka swelling hai our dard bhi hai to muze Kiya Karna hai?
Sir pl aapka ph no.

[@ApakaHealthGuru]

Online mil jayega dr Bharat Gajera Physiotherapist

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html

[@indiraskitchen876]

@@ApakaHealthGuru Thanks sir

[@manojsahu2244]

Mera bhi Sir Ji pura bow leg hai aur mai aap jitne bhi exercise btaye ho unhe ghr Me krungi meri age 17 hai kya mera bhi theek ho sakta hai Sir jii............
Aur kitne din me theek ho jayga please sir btaiye please.....

[@ApakaHealthGuru]

Try kariye feedback dijiye thanks

[@shikha8209]

Thanku sir 🙌

[@samshersingh4009]

Sir ji mere dono ghutne m Dard hai aur ghutane m gap hai aur ghutane bend hogay hai

[@devenderkumar-zt6cu]

बहुत कीमती जानकारी ।सर कितने दिन में इफेक्ट आना शुरू हो जाता है और हर रोज कितना टाइम देना होता है।

[@ApakaHealthGuru]

Depending upon your condition

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html

[@purushottamguru5530]

Very easy,nice , comfortable and effective excercises. Good- Keep it up.

[@rekhabarochiya7893]

J

[@jyoticontractor2621]

Thanks shall try

[@sunilsaxena9609]

सर मेरे घुटनो मेँ स्टिफ नेस रहती है!
इसके लिये एक्सरसाइज बतायें

[@marutijamadar7631]

Very nice, thank you,

[@AS_writes]

Watery eyes k liye video bnaiye sir plz

[@ApakaHealthGuru]

Eye
Improve eyesight
ruclips.net/video/jkFJO-wfeus/видео.html
Acupressure Points for eyesight
ruclips.net/video/9yN4pLP1qrE/видео.html
Hand Mudra for eyesight
ruclips.net/video/eD05Es7dT8g/видео.html
Sujok therapy for eyesight
ruclips.net/video/5UMj9ou0j1E/видео.html
Single Acupressure Point for eye problems
ruclips.net/video/Yv-X4pV4QdM/видео.html
Acupressure Points for cataract
ruclips.net/video/2dzF3l-iO08/видео.html
Acupressure Points for glucoma
ruclips.net/video/nlTrcH1ial8/видео.html
Acupressure Points for blindness due to optic nerve damage
ruclips.net/video/FKLsoNNZVx8/видео.html

[@xtin3781]

Sir, bow legs ke vaje se koi bhi long pant suite nahi karta knee ke bhag se bend dikhta help me out of this problem sir suggest me the best exercises sir please sir

[@thakurgaming6334]

Sir ye exercise kis time kre 🤔 or lags ke liye belt ati hai uska use Kar skte hai Kiya lags ko bandne ke liye
Please reply

[@ApakaHealthGuru]

Yes kar sakte ho

[@thakurgaming6334]

@@ApakaHealthGuru ok sir

[@harmanlakha504]

65 age femalei use kr sakte hai? Or kitne time mai result dikhta hai

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html

[@Khasim.733]

Thank you sir 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 knee pain patients cycling or walking konsa exarsige karna ek video karo sir please

[@yamundhavane1788]

Vrey nice exaraig

[@ApakaHealthGuru]

Ok

[@rosalbamartines4761]

Me gustó mucho gracias ❤❤❤

[@nandykadi02987]

Hello sir...mere bhai se ukdu nahi baithe jata..vo boxer hai.koi exe btaiye please ...help

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html

[@nandykadi02987]

@@ApakaHealthGuru thank u so much sir...actually sir vo back side roll kr jata h ,baithne ki koshish krta h tou.
Usse pain nhi h..

[@UR_K_C-DRAMA_]

Sir yeh exercise din mai kitni baar karni hai

[@shailendrayadav9974]

Sir kintne din karne ke baad Result aane suru ho jayenge

[@ApakaHealthGuru]

Depending upon your condition

[@SunitaSharma-qp2hm]

सर दाहिना पैर घुटने से फोल्ड नहीं होता है चलने में भी दिक्कत होती है कोई एक्सरसाइज बताइए

[@awanishmishra199]

Thanks

[@ChetanSharma-mh2ib]

Hello sir meri age 30 years hai mujhe bow leg hai iska operation Maine pehle karvaya tha lekin operation galat ho gaya or Mera bow leg thik nhi hua pls bataya kya karu

[@ApakaHealthGuru]

Exercises kariye

[@sunilsaxena9609]

Which age group this wil help?
I am 60 yrs. Will it help me?
I have problem in right leg due arthritis.
Will it help??

[@karumurinagalakshmi5768]

Very valuable exercises 👌🙌 God bless you.

[@ApakaHealthGuru]

Thanks

[@pikachuop11]

Thanks sir

[@Sameer_Muttha]

Any result please reply