Keto Macaroni Pasta | Lupin Flour Recipe
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- Опубликовано: 15 сен 2024
- In this video I show you how to make keto macaroni pasta with Lupin Flour and Vital Wheat Gluten. Good-bye Cauliflower Mac ‘n Cheese! This is our first video in our Pasta Shapes series, stay tuned for more shapes.
COOKING INSTRUCTIONS: Once baked stir into the sauce, once the pasta sauce is cooked. Or simmer in hot, salted water over medium heat for 1 to 2 minutes.
STORE in an airtight container for up to 7 days or freeze.
For 8 Servings (normal portion)
Nutrient Information via My Fitness Pal
Cal 124 | Net Carbs 4.25g | Sugars 0g | Fibre 0g | Total Carbs 4.25g | Fat 3.75g | Protein 18g
For 4 Servings (large servings)
Nutrient Information via My Fitness Pal
Cal 248 | Net Carbs 8.5g | Sugars 0g | Fibre 0g | Total Carbs 8.5g | Fat 7.5g | Protein 36g
I Don't Sugar Coat (Recipe Creator)
INGREDIENTS:
80g or 2/3 cup Vital Wheat Gluten
(I used 122g each of the VWG and Lupin)
90g or ½ + 1/3 cup Lupin Flour
10g or 2 tsp Salt
1g or ¼ tsp Xanthan Gum
1 large Egg, beaten
12ml or 1 tbsp Extra Virgin Olive Oil
88.7ml / 3oz / 96g Water
METHOD: For the best results please follow the tutorial provided in the video.
*ALLERGIES: Do not use if gluten intolerant/peanut allergy.
Gluten-free Keto Pasta (& lower in carbs) click on this link:
• How to Make THE BEST K...
Original Recipe is by I Don’t Sugar Coat makes Keto Pasta:
• Keto Pasta (Made with ...
Lupin Flour Options:
Anthony's Premium Lupin Flour, 1 Pound, GlutenFree, Non GMO, Vegan & Keto Friendly: amzn.to/3hbY5HE
Lupina Lupin Flour: amzn.to/3AmZmTQ
Lupin Flour (3 lb) Low-Carb Flour, 1g Net Carbs Per Serving, High in Protein and Fiber, Keto, Gluten-Free, Non-GMO Project Verified, OU Kosher Certified, US-Grown and Milled: amzn.to/3jMedRV
Organic Lupin Flour - 2 lbs - Modern Cupboard, High Protein Flour for Baking, Keto-Flour Gluten-Free, Non-GMO: amzn.to/3ydJ51v
KitchenAid 5KSMPEXTA Gourmet Pasta Press with Six Plates:
🛒 Amazon: amzn.to/2U7TZqX
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Copyright © 2021 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
Cook with Mel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases. Thank you for your support.
Thanks for sharing this method, love pasta... 😋😋😋😋They are great... 👍👍👍👍
You're very welcome :))
Thank you Mel. This looks great.
Yay...you're very welcome
I love the way it makes that cracking sound and it looks perfect too 😘😘🙏❤️
Thanks...me too
Hi:I like me some pasta , hope one day to try this method.Thanks for sharing
Thanks so much, I hope you do
🤗
❤️
I tried this recipe recently and it truly is a game changer! Thanks Mel!
My pasta turned out dirty green for some reason, but besides that it was AMAZING. Nothing like Konjac, mozzarella noodles or other substitutes. Its 85% the same as regular pasta in flavour and texture. Its more than good enough for a pasta addict on keto.
Do remember to roll it out thinly - I didn't, and pasta took forever to dry out. But thats my mistake, next time I'll do better.
Aww I'm so glad you're happy with the result and you now have experience with it so it will turn out even better for you next time. I'm curious about whether you ended up buying a machine or made the macaroni by hand. Thanks for the detailed and great review ❤❤❤
@@CookwithMel1 im really surprised you remembered my comment, awesome!
I ended up making fettuccine by hand, just to try it out before I get a machine. Now I'm for sure going to get a pasta shapes thingy, its going to be awesome!
Thank you again, you're a lifesaver!
@@Munisk52 well you're right. I didn't remember 🤣🤣🤣🤣
I saw our previous conversation.
Oh you will love using a machine. So much quicker and easier 😍
@@CookwithMel1 sorry to spam this thread, but maybe someone will find this helpful: DO BUY THE PASTA MACHINE! It's sooooooooo much easier! I have a hand cranked one, and it shaves time of pasta prep by 90%!
@@Munisk52 if only they could see your comment. I love my machine!
Sooo nice
Thank you
*woohoooo*, Mel - I found the pasta recipe with the Lupin flour and the VWG 👍👍👍😁😇😊👍👍👍!
I know what I'm doing/trying tomorrow afternoon 🥰🥰🥰 - can't wait to give it a try 👍 👍 👍!!!
Nice greetings from Germany as always 😊😊, stay safe and sound, Ela 🤗
Lolol warm greetings Ela...yes there is even pasta made with cheese. Have fun
@@CookwithMel1 bwuahahaha 😁😁😁, Mel 🤗, .... good to know buuuut first I will try the pasta with the Lupin flour and VWG! ☺🤗
@@StevePerryisthebest lol Ela...you can find them all in the keto pasta playlist. By the way there is more Lupin Flour pasta
@@CookwithMel1 Lol 😁😁😁, good to know, Mel, I will try them all 🥰😊🤗
@@StevePerryisthebest I'm so excited Ela
Hi Mel, thanks for the recipes. I am a South African and enjoy your videos. Please let me know which pasta recipe best resembles normal pasta in texture.🙏
It's so great to meet you. I am South African too. I think you will enjoy this pasta. Is Lupin flour available there? Thanks so much.
Unfortunately no lupin flour in South Africa. Is there an alternative that I can use?
Wish I could eat gluten..such a game changer for keto...enjoy!!
Hi Carol. I am actually working on a GF version using the Pasta 2.0...stay tuned, thanks
@@CookwithMel1 Awesome I can’t eat gluten anymore either due to a medical issue.
@@texasgina ok I better get the GF tutorial out soon 😊
*awesome stuff again, Mel!! that machine is well good! I really wanna get some lupin flour but its hard to find here in Thailand* 😭
Yes in some countries it's hard to access. I put some Amazon links in the description box. But also I'm working on the gluten free version that uses regular ingredients
Thanks :)))
@@CookwithMel1 ill be staying tuned for and watching every vid as always! yeah Amazon is expensive to get stuff here and im a cheap hobo lol
Спасибо большое!
пожалуйста
The pasta appears to come out with a sort of grainy texture to it. Is that because the lupin flour is ground up a bit more coarsely? When it came out in big lumps, it looked a lot like clumped brown sugar. Do you know if it's possible to grind the flour to make it a bit finer, and what would the effect be on the gluten's ability to bind things together? Thank you.
Hello. Mine is clumpy too as I show in the video. That's how you know you have the right texture. The firm dough helps to hold the shape of the pasta you are making. I'm happy with my lupin flour so I've never needed to grind it. Maybe change your brand. My other question is...was the pasta mixed well? That could also be a reason. The gluten works well regardless of the texture of the flour. Thanks so much.
Hi Mel! Super liberating/game-changing keto recipes!!!! Struggling to find both Lupin flour and oat fibre in South Africa. Do you know about availability here/there? Asking because your accent suggests you are South African. THX
Hello Garth, thank you so much! I am South African but an expat for over 20 years so I don't know if you can get those items. I have quite a few keto pasta recipes, perhaps a better alternative would be this one:
ruclips.net/video/Y7bDh-rsEIQ/видео.html
@@CookwithMel1 actually found some online here in Cape Town YAY
Hi Mel!
Love the recipe, and I want to try it, but I don't have any sort of pasta machine, or even a proper stand mixer.
I assume I can mix the dough with my hands, but will it come out right if I cut it into fettuccine shape by hand? Or is this recipe best for more "compact" shapes like macaroni?
Hello, thanks so much. We have alot of keto pasta recipes on the channel. Try the below instead and if not suitable do go to the keto pasta playlist. For Easy fettucine do look out for Keto Pasta 2.0 :)))
ruclips.net/video/sSOiFIajbFY/видео.html
By the way if you specifically want to use Lupin flour do check out the below video where I make fettucini:
ruclips.net/video/x0fGd6p_k8o/видео.html
Hi, Mel. I've just discovered and subscribed to you and have had fun making your cheese pasta that is baked in the oven. It came out perfect twice, but then it was not quite right. So I bought the pasta attachment for my kitchenaid - the one that makes spaghetti and fettuccine. But for the life of me I cannot find your pasta play list, that you keep mentioning, or even one of your pasta recipes that uses the spaghetti/fettuccine attachment. I've gone around in circles now for 2 hours. I just received the attachment and lupin today and I want to play. Please help me.
Hello, great to meet you. Thanks for the support. I use the pasta kitchenaid attachment too. Here is the video with all the info you need:
ruclips.net/video/oGYofYvxRKk/видео.html
To find my playlists you would land on my channel homepage. There is a row of headings with titles like home, videos, shorts, live and then Playlists. Click on playlists and scroll down to "Hey Pasta Lover, This one's for you"
We have over 30 recipes there but please let me know how you get on finding it.
I wonder why it didn't turn out perfect the 3rd time...
Thanks so much once again ❤️❤️❤️
@@CookwithMel1 Thank you so very very much for getting back to me. I made fettuccine. It's drying on the racks right now. I went halfway between the flour measurements between you and Samaya. You are wonderful!!!
oh man...I'm jealous now...I want to make that pasta again too. I usually just make sheet pasta because it's so quick (it's called Keto Pasta in 10 minutes).
Hello, this looks amazing will try this, so this may be a silly question? do I boil the pasta in salted water like I would with reg pasta?
Hello thanks so much. You could but for 1 to 2 minutes only
This looks amazing! Just wondering…when I want to have it with some sauce, do I just boil it like regular pasta?
Hi Angela, thanks so much! There are videos showing how I cook it in the keto pasta playlist but in short you would boil it for 1 minute. Here is one: ruclips.net/video/pVtRHVD-RQI/видео.html
@@CookwithMel1 Thank you so much for the reply! I’m so glad I found you! ❤️
It's clear all of your Keto Pasta recipes work. Have you ever tried a pasta recipe incorporating oat fiber?
Thank you William. I've only dustee the pasta with oat fiber to prepare for extruding through a machine.
I will try your version because I try the original with the philips pasta maker and nope, did not works. And the original recipe is confusing. I dont have that extruder so I will try with the manual machine. Thanks Mel.
Hello Krystal. By original recipe do you mean by I Don't Sugar Coat? Because I found it confusing too so had to figure out how to make it work.
@@CookwithMel1 yes that one.
@@Krystal9008 ok thanks
I see some of your pasta recipes use coconut flour - what is the benefit of using lupin instead?
It just depends on what you have in your pantry 😊😊😊
Question please. If I’m making baked Mac & cheese, can this be boiled to soften, and then baked as I would normal Mac & cheese….or would this dissolve the macs?
These need much less time to cook than regular pasta. I would skip the boil to soften part. As the pasta is baking, the warm sauce will soften them 😋
Can I use a replacement for lupin flour? I can get VWG but can’t get lupin flour. Thanks 😊
Hi Tomi, there are 3 keto macaroni recipes on the channel. One uses cheese so it's flourless, the other uses almond flour. You will find them all in the keto pasta playlist.
Hi, what do you do in oven just dry out or bake? I went wrong when I watched other RUclips…and found you, revenge again!
Hi Yvonne, You can dry out 2 ways. Place in the oven and turn your oven light on. I like to have my oven slightly warm as well. Another option is to let them dry overnight by leaving them out on your benchtop or counter. 😁
Oh I am with you there Ive tried many as well 😁😁
Mel I need help 🤧😭 I bought a kitchen aid mixer and the pasta press attachment. I had try like 4 batches and then finished stacked inside the attachment. I had try less water but still the same
Hello. Can we go to Facebook messenger?
@@CookwithMel1 sure thank you
@@Krystal9008 please send me a message ok. I need to know where the problem is
can the pasta be stored in a Ziploc bag without being refrigerated, or does it need to be refrigerated?
Hi. Without a freezer? Use within for 3 days.
so just to make sure I'm clear, store it in the freezer for 7 days or store it in the refrigerator for 3 days?
@@cherylmiller6949 sorry. You can store in a ziplock bag without fridge or freezer for 48 hours. I have done this so it was fine for me.
In the fridge - 3 days
Freezer - 6 months
Can you cook fresh without drying . Ty
Hello. I guess so, but I'm not sure the Macaroni will hold it shape as well as it does when dried 😊
So is it 80 and 90 grams or 122 of each. Kinda confusing.
Go with I Don't Sugar Coats quantity but do eyeball it so that you get the right texture.
What is your substitute for vital whet gluten?
There is none. But there are a few gluten free keto pasta recipes on my channel. Hope you check it out.
how do you cook it when its time to use? do you bake it
It needs 2 minutes to cook. You can boil it, cook in the sauce or bake it. It doesn't take long to soften though
If you want to see a video, please check the keto pasta playlist. There are quite a few
I have made two lupin flour pasta recipes, this would be the second one. I have found I like the texture and the flavor is decent, however, the smell is terrible. I find this pasta tasted and smelled much better when boiled one day with all the windows open, lol, and eaten either several hours later or the next day. It smells really terrible to me and I am not sure if it is the lupin flour or something else in the recipes. Both recipes use vital wheat gluten and maybe that is the cause of the vile odor? I am going to try a different brand of lupin flour and gluten with the next batch I try. Has anyone else had a problem with the terrible smell? I smell it in the finished, dry product as well, but boiling really releases the odor!
It's the Lupin flour. Yours is probably the light yellow one? Try Anthony's Organic Lupin flour.
@@CookwithMel1 I just bought the Lupina Brand--the other was Modern Mountain---claiming to be sweet white lupin flour. The bag of flour did not have that odor though. It is only apparent upon making the pasta and boiling it. I will try switching everything out and let you know what I find. The other recipe I used was from Black Tie Kitchen and it also had the odor. If I can't solve the problem, I'll just have to boil it outdoors and then use it, lol! I will try Anthony's next. The variation between products often does make a huge difference. There doesn't seem to be must standardization between brands of the "same" product. Love your channel and am going to try your coconut flour rice after the holiday. Keep up the great work!
Thanks so much. I'm suspicious lol...the sweet white lupin flour is the better lupin flour. Did you check the other ingredients? I wonder what could be giving off the smell though.
HAPPY THANKSGIVING!