HIP DIPS WORKOUT. Improve ugly side butt (5MIN)
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- Опубликовано: 10 сен 2024
- This 5 minute a day booty workout is designed to turn an ugly dipped butt into a round peach butt.
This workout should be continued once a day for two weeks to feel your booty round and in shape.
I've put together a butt training menu for you that I've been doing at home lately!
When I go parent’s home, mommy and I often do this menu together lol
Even if you don't go to the gym, you can definitely make a difference by working out your booty for 5 minutes a day.
The booty is the largest muscle in the body, so you can increase your basal metabolism and lose weight all over!
music:
"Light Out" by Romy Wave : • Romy Wave - Light Out ...
Romy Wave - Light Out
Track: E.P.O & JSTN DMND - So Alive
Music Provided by Magic Records
Listen To The Original: • E.P.O & JSTN DMND - So...
Free Download: fanlink.to/g6mU
Usage Policy: www.magicmusicL...
Production Music by www.epidemicsou...
mail: popochan443@gmail.com
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#workouts #popofit #ぽぽトレ 
Хобби
![[For Beginners] 30 Days of Clear Butt and Thigh Border Training🍑 4 min](/img/1.gif)
I will do this exercise until I get hips!!
Day 1: ✅ (I don't feel much burn where it's supposed to)
Day 2: ✅ (I felt a ache on my hip so I got motivation)
Day 3: ✅ (I felt a burn on my hip)
Day 4: ✅ (I see a my hip dip is less noticable but still there)
Day 5: ✅ (I still have a little bit of hip dip but it's getting less yay :)
Day 6: ✅ (I will start doing it twice a day but my hip dip better! )
Day 7: ✅ (I felt the burn.)
Day 8: ✅ (I did it twice but my hip dip is still there :()
Edit: a few months later I have a bit of hip dip. I lost the motivation so I wasn't able to get to full effect of this workout. If I were to do this workout again, I would definitely do it twice a day because its a light workout but for a 5 min workout it's a pretty nice workout.
did they go away?
@@chante2365 tbh I stopped doing the exercises bc I wasn't seeing massive progress on my hip so I lost motivation. But looking at my hip rn, it's not that bad? So i think the exercise was successful and I gained a bit of hip!
@@viviyannn thank you
@@chante2365 hip dips its normal btw
Gurll go to Janekate Fitness. They’ll hook u up
To all the girls doing this in their bedroom secretly in attempt to become more confident in themselves- keep fighting!! 💚 I’m with you all too!! 🫶 We can do this!! 🫡
hi !! i just started doing this workout and i gotta ask did u get any results??
一つ目の動きしかできず、足を回すのは、手を添えて持ち上げながらじゃないとできなかったのに、その後10回ぐらいやり、今日二週間ぶりにやったら、全部の動きができるようになってました〜！！アラフィフでも出来た！筋トレあと30年続けます。ぽぽさんのバストアップ動画もやってます。おかげで姿勢が良くなりました😆👍ありがとうございます。。
Thank you Imi 💕 I've noticed so much results and I make it a daily routine 🤗💜
Day 1✅️ ( feel the burn)
I forgot to record the rest but it does work I can see a difference. Thank you
I don't understand the first exercise. My leg won't bend upwards like hers.
hahahaha
Hi😊 just kick your leg back and try to your sole toward ceiling. If your body is not flexible but you can get it with continuous exercise👍🏻
Why not?
@@anixafaith3458 why are u laughing?
どーにかお尻をおっっきくしたいです！！
お尻を引き締めて小さくするトレーニングはたくさんあるのに、大きくするトレーニングがあまりないのでpopoさんのお尻トレーニングには助かってます☺️🍑
I will do!
day 1: I felt my butt burn but it wasn't that painful
day 2: when I started doing I felt that the muscles were more "stiff". also feel more burn
Does it work
お尻の筋肉にめちゃくちゃ効きます！
更新される運動の動画は、新たな気持ちでまた頑張れるので、三日坊主の私が2ヶ月更新出来てます。
ぽぽさん、有難う御座います！
お尻の筋肉あると思ってたけどキツすぎてビックリ！毎日やらなきゃ！
ぽぽさんのスタイルが私のまさに理想！
少しでも近づけるようにがんばります。
ほんとに綺麗✨
Love from India and I stared from 1 week even I feel the difference and let c how it transform....
キツかったです😢
でも効いてる感あったので、地道にやってみます❣️最近は、下半身トレ頑張ってます👍
徐々に変わってきました🙂お尻小さくなりたい🥲
この尻トレはやりやすくて1番好きです❤️
三日坊主の私が3日以上続いてるので、このトレーニングを毎日続けていきたいです！
（毎日できるかな😅）
Seus treinos de glúteos são perfeitos. Vou tentar essa rotina por 1 mês
Resultados?
@@Indylla desculpa eu fui fraca e acabei parando. 😢
@@luizakewren4458 Não precisa se desculpar, vc não foi fraca e o importante é que vc tentou e deu o seu melhor.
@@Indylla obrigada pelas palavras☺
Fantastic! Feels good! Thank you
Thank you for the English sub 🙏🙏
First day : 👍🏻✅ i feel burn and it was something hard
Second day : 👍🏻✅ Hard but easier than yesterday
Third day : i didn't do it tomorrow😭
Forth day :
Fifth day :
Sixth day :
Seventh day :
Did you get eaten or what?
@@cciesh0t No i got lazy🥲
Did it work?
doing everyday!!
day 1-✅
hi !! i just started doing this n i gotta ask,have u gotten any results from this workout??
Popo é uma japonesa lindíssima e com o corpo saudável. É muito bom ver um influenciador sem magreza extrema.
Thank you so much ❤️🥰 for this amazing workout...✌️
Loved it, thank you!
Doing this twice a day for 30 days
Day 1 ✅
Uptade ?
ぽぽちゃーん🤗💓寝ながら出来るけど、なかなかキツイね〜😅レストがあるのが嬉しい😆🎶終わった後、お尻横がめっちゃ熱くなってる感じがする‼️最後のお尻の力で膝をあげるの、なかなか高度〜💦ぽぽちゃんみたいにあがらない😅
HIP DIPS ARE NOT UGLY!!! AND u cannot get rid of hip dips cause they are ur bones but u can grow
ぽぽさん、こちらに質問失礼します。
生理の時はぽぽさんは筋トレ行っていますか？尻トレは休んで胸トレや顔トレだけ。とか、やっている事があれば教えてください。
2日前から胸トレ始めました！
合掌ポーズで胸を大きくした過去があるので効くのはわかっているので続けられそうです。授乳で無くなった胸を取り戻したいと思い、頑張ります。
生理の1日目はいつもしんどいので私はお休みしようと思ってますが、継続させる為に体の負担にならない程度の何か筋トレ出来たらなと思っています。
YAAAAAS 💗
ぽぽさん、どうもありがとうございます(^^)
一週間続けたのですが、背中の肉も取れた気がします😊
一石二鳥です😂
doing this because I don’t like my but dimples.
Day 1 ✅ a little hard but got through it
Day 2 ✅ got way easier
Day 3 ✅
Day 4 ✅ done
Day 5 ✅
Day 6 ✅ I saw a little result going to keep doing this and will keep updating
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10✅ I only do one side because I only have one big butt dimple.
Thank YOU❤
I love all of these exercises, especially when she goes straight to the exercises, not wasting time, i like that.
But. Thos particular one the background hop hop music i don't like cursing music and this link it has. Just a friendly advice no explicit rap words please. Thank you 😊 have a Blessed day 🙏🏻
恋人さんにお尻褒めてもらえるようになって嬉しかったです♪もっと褒めてもらえるように頑張ります！
I'm doing this workout out and your older one to make the process of getting rid of my square-ish lookin butt and to speed up the processss
Day 1 Done! Not too hard (I started doing this before I made this comment so thats why I'm posting the days that I did it all in one day)
Day 2 Doneee! I can't tell if theres difference or not but yeah pretty easy
Day 3 Done eee! Okay this starting to get a bit harder
Day 4 Doneeee
Day 5
popo você toma algum tipo de pré-treino? se sim poderia nos ensinar a fazer?😁
すごい😂
Is it work?? I'm 13 years
Does it help for your stomach too?
nope
Heyyy sis... It will also increase hip size?
😘💐🇧🇷
Is this ok to do for mild scoliosis mid-30 people?
🇧🇷👏🏻😘
🤍
💐🇧🇷😘
💯🤣😘
wow vjp 👐ahhhhh🍤👙💧💧💧👄👐 thanks 🙏
For some reason I feel like her face says she needs help, like she can't do it anymore
Very poor choice of words in your title. You should do better as an adult
girl what