Wow that’s hard to figure as I have terrible posture, just to say i can put a yoga block behind my head to reach the wall. I had been practicing and my phsyio said put your shoulders back 3x and then still think back as am so rounded(and fwd lean when walk due to tight hips). I then hurt my shoulder and didn’t do my shoulders back as often against the wall and boy my head has gone from my husband getting 2 fingers between wall and my head to almost yoga block again. I totally agree on digestion and breathing being compromised and am practicing daily at the wall. Found you this morning and 3rd video I have watched and saved to add to my routine.
Hello @rosecorley6748 & thank you for watching! Your comment is on my posture video . . . please watch the Stronger Hips video to see Hip Abduction (e.g. lifting the leg out to the side). Stay safe & here's the link: ruclips.net/video/Ym4mB6LprYM/видео.htmlsi=4UgGGcntkjS1eHSW
Thank you for your comment. Yes, this was one of my 1st videos & there's too much explanation! I believe my latest videos are "more to the point". I appreciate your feedback!
Wow that’s hard to figure as I have terrible posture, just to say i can put a yoga block behind my head to reach the wall. I had been practicing and my phsyio said put your shoulders back 3x and then still think back as am so rounded(and fwd lean when walk due to tight hips). I then hurt my shoulder and didn’t do my shoulders back as often against the wall and boy my head has gone from my husband getting 2 fingers between wall and my head to almost yoga block again. I totally agree on digestion and breathing being compromised and am practicing daily at the wall. Found you this morning and 3rd video I have watched and saved to add to my routine.
Really appreciate you subscribing and your excellent feedback @cindygaudet1390! 🙏
This video was helpful, thank you!
You're so welcome!
I cant see your hip abducting can you show what this looks like? May be on a skelton?
Hello @rosecorley6748 & thank you for watching! Your comment is on my posture video . . . please watch the Stronger Hips video to see Hip Abduction (e.g. lifting the leg out to the side). Stay safe & here's the link:
ruclips.net/video/Ym4mB6LprYM/видео.htmlsi=4UgGGcntkjS1eHSW
Achei que o vídeo fosse acabar e não dar tempo de mostrar a bendita posição de tanto falar.
Seja mais objetivo pq cansou.
Thank you for your comment. Yes, this was one of my 1st videos & there's too much explanation! I believe my latest videos are "more to the point". I appreciate your feedback!