Dogs of War - 20 down routine
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- Опубликовано: 30 сен 2024
- 20,19,18,17,16….1 of 6 count burpees and 32kg kettlebell swings
*10 dips between each set
Total: 210 burpees, 210 kettlebell swings, 200 dips
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Been wasting too much time on RUclips. Unsubscribing from everything except Iron Wolf. The only content that makes me actually better
Wow, that looked tough. Can't remember seeing you having to push so hard to finish in the 3+ years I've been following you. Well done brother 👍🇬🇧
as a former officer of the army of Yugoslavia, as a colleague, I take my hat off and salute your work. And I'm happy to copy you
Hvala vam puno
Excellence in the basics. This style of routine takes me back to some of the month challenges you used to do👍.
And for what it’s worth, nice work on the thumbnail brother.
Hey Wolf I just wanted to say a big thanks for originally deciding, and continuing to share your routines and mindset on this channel. It's more than a welcome diversion from the rest of the garbage out there - you are a light shining the way amongst it.
"Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it."
Salute brother.
Appreciate that brother, glad it’s helping you out. Share it with others who are in need as well.
@@IronWolf84 🤝
It has been highlighted many times here that you’ve shown a way to keep on working out through discipline and mental toughness, which is key to consistency and durability. I’d like to stress out that, for me, and probably for everybody, this goes much further than physical fitness. In my case, I see the repercussion of this in every aspect of daily life. I teach and do research for a living, very stressful and hard to cope with, as well as often depressing. Every aspect of intellectual work begins with a capable and reliable body. You’re way of training made it plain and clear: there’s no difference between body and mind. Big thanks, and take care! Happy week everyone,
Push, pull, dip, run, swim, and ruck. I tell this to my Marines frequently and its great to hear it straight from your mouth. I said “ex-fucking-actly” as you said it lol
The reality of discipline for naturals folks.
It doesn't get easier, you just get stronger.
Quiet Professionals. 🤫
Salute sir. 🔥🐺🔥
Look like you’ve put a lot of size on recently! Absolute beast 🐺
Tactical all the way brother. Wise words indeed
Weight vest is great training tool. I remember similar routine some time ago and it was hard. Have to go with this one. Thank You brother 👍Salute🐺🌍
Thanks for leading and showing the way. You’re the man.
I bought the Hyper Vest because of the Wolf. Best weight vest I've ever had by far!!👍 They're a little pricy but well worth it and you get what you pay for, QUALITY! 👍
Same here. It’s fantastic. I’ve had it a year and not a blemish on it.
I use it for shadowboxing, burpees, and jumping jacks. I’m 177lbs so the added 20 lbs makes a big difference.
"We're going to a good time today." Haha love it 🐺 🇨🇦 💪
When I struggle through burpees, I watch your vids to stay motivated to keep pushing.
I use all this guys training methods I was 15 stone last year im now 11.5 stone muscle never thought I’d look at myself in the mirror and see just muscle. Thanks mate 👍🇬🇧
Hey Wolf. You do a ton of pushing which is good stuff. I'm curious how often you program in pull-ups and do you try to match the same volume as your pushing?
I do pull-ups, using pyramid, style routines every other day
@@IronWolf84could you share a few of those please, would be great to see
@@IronWolf84 thanks for replying. I'd love to see some more of those routines on your channel.
Weighted vest becomes my favorite gear, and one of the best investment. Salute Wolf!
Rep City 🐺🐺
Hands-down, the most important piece of gear you should get
Specially that weighted vest. Seems to be sooo comfortable
Are "down" workouts better for muscle growth than doing ladders or pyramids? Or, does it all pretty much do the same thing?
They are
II have no idea how Wolf can do his excellent training with heavy metal wast? Great. Bravo. You are definitely the best👍👍👍
A question regarding the way you perform the kettlebell swings, have you ever seen Pavel Tsatsouline's "Enter The Kettlebell" instruction/docu? He goes to great length explaining perfect form kettlebell handling/manerisms & exercises. If you compare what is displayed there vs what you do, there are some differences.
Form your knowledge on the burpee I know you choose the way you do your exercises very carefully, so, I'd like to know why you do the kettlebell swings the way you to them? As opposed to "up to chets height" and "box squads in the swing", just to name 2 of the differences.
No kettle bell at home, gonna substitute with 15 squats...dreading this 😔
Me and wolf grinding it out today 💪🏻 I’m pausing the video but finishing this one
Did this one at the firehouse yesterday. It sucked ass!
Fight brother 💪🇧🇬
Hi, you do 20,19,18..., then (next round) 19,18,17... and (another round) 18,17,16 going down. that's the count? in the set of 200 dips...
10 dips after every burpee and kb set
Sería genial un libro de rutinas de Irion Wolf, anímate!!!
What shoes you got on devil dog?
Thanks again for your work. It's help here a lot.
Iron Wolf... the Nordic tradition is not Germanic... the German tribes were invaders called the Visigoths & Ostrogoths (& they came w/ their gods / "faith"). One of those tribes made all the way down to the city-states of what is now called Italy, again w/ their "god" & faith.
Dope
Still the beast you were 3 years ago when I started watching and doing your workouts except your got some more muscle now
He looks like he put on more mass, like 10-20lb muscle
good shit good money
Salute coach
Salute 🫡 brother
Would u consider a 10kg weighted vest enough in order to gain weight while doing compound movements(pull ups,dips,squats) ?
Current weight 66kg aiming to reach 75..
if use a 10kg vest at the moment. start with that and build your way up over time.
It's already 10x more than 1 kg! Play around with it. Optimal weights are the ones that make uncomfortable enough at the start to make you question wtf you're getting yourself into, but then once you have pushed through the initial 'suck' the workout should become manageable. Experimentation is required!
So..not buying a heavier vest? Would it be too much?
@@giannistheocharis5136 up to you. But even a 5kg is an improvement over not having one at all. You can always go higher so just try and see what goes for you. Usually one has to start at the bottom and grind his way up 😄
Straight petrol brother ⛽
Absolute animal bro 👊🏻
Nice work Art!! Thanks for this!! It's on the list to do now!! Salute!🫡👊💪💪
Going to order a vest as well. Looking at the website I’m about 6ft 180-190lbs. What size vest are you?
🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🤙🦾🦿
What would a workout plan look like for someone who is trying to put on muscle with little cardiovascular endurance. Im trying to get my edurance and strength up. Where should i start with the burpees and dips/pullups/pushups?
Lethal 💪🏽 wow
I just did this
5kg weight vest / 100 dips
Full sun in Sydney. Took 90 minutes. You are a machine cranking this out at your weight and pace.
I look forward to the horror of an iron wolf work out every Saturday and Sunday.
This is top 3 hardest of your workouts I’ve done. Love your content. So inspiring.
Salute sir !
I’ve been following your routines for 2 years now and i really love it so thanks for all you give to your community!!
I have a question about joints, i have à pain in my elbow that has grown to a point that i feel pain at every burpee and pushup i do.
I can’t stop training, it’s to important for my mental wellness, so have you any advice to fix this ?
Stay strong from France 💪
The excellence is in the basics .....my personal mantra and this is why i follow art ironwolf.
Nothing fancy just straight to the point
Have you heard of Nick Bare of BPN Supplements? He’s a vet and I feel like you guys would make a great collaboration.
I tried this workout today...it killed me...much respect to you and your workouts I strive to have the same longevity as you.
I have been following you and doing your routine from the start .the only thing I don't do is supplements.maybe I should do to make it easy on my body 😅
hi Wolf us an ice bath the tank behind in the balcony? have you had experience with ice bath recovery system? Hooyaa!!
I saw a video years ago about I think marines morning training. They did these neck strengthening exercises with rotating their heads. Do you do any of those or similar?
Your packing on some muscle First Sergant 💪
Basics always work. Salute 1st Sargent.
That’s the first time I’ve seen you drink water during a workout like this! Let’s get it!!
Solid! Yes, mastery is always in the basics. 👊🏼👍🏼
My kettlebell is 20 kgs. Is it okay if I do more with that one?
Put on the vest today for 200 2pump with a squat chaser great burn, thought i might throw in after a week of tough spade work that shit gets ye sore😂
a really hard routine🔥embrace the suck 💨💪
What kind of weighted vest do you recommend and how many pounds to start
What brand of dip station is that ? Can you post the link ?
Hi Wolf .what is the brand of your vest ?thanks
👍
Are you still active duty enlisted?
How much you weigh now since you’re bulking up? Still making it look easy. Leader of the pack🫡
i weight 68kg ,what kettlebell should i use?
16-20kg
@@IronWolf84 thanks a lot my friend.
Great routine, Art!
How about a Q&A video?
@IronWolf84 Where can I buy that weighted vest?
Check the description
How much does the kettle weigh?
Awesome routine, brother!!
Gracias por regresar
Cuando el reto del mes?
I know this is off topic but how do you maintain such a perfectly shaved head? Love your content👌
Good pair of clippers, I got the boot camp haircut 🏃♂️ 🪖
Solid work champ! 💪💪
getting back to the old wolf workouts. The downs help me stay on track lol...I lose count so much.
Love the logo
SALUTE! Keep it up!
Do I need a weight vest when I am still overweight? Can do your workouts but I am still a lot too heavy
No I wouldn't. One benefit of being overweight and then slimming down while working out is usually you're able to retain muscle. So I wouldn't yet.
You Made look easy
Amen brother
Long live Iron Wolf!
WOLF OUT !!! 🔥🐺🔥
💨 check for real!
beast modee
Couple things. 1. Do you have someone power wash you after these? I'm a sweater but you're a monster sweater. 2. You workout like you are in prison but you are not in prison but no one would mess with you in prison. 3. I don't even view this as physical - the way you push through under torrents of man rain is just so mental. You are a beast. Those dips. Begeezuz. Gratitude.
I appreciate the kind words, brother
Out of curiosity are you married? Do you do all of this with having a wife and kids at home?
Nope
He has Videos father and son doing burpees which is cool
Amazing workout
cool, hopes you did not take the poisoned needle
Sure did 💪🏻 feeling good
Great job!!
Thank you wolf
and that was only 8 reps of Dips after round 1. Just saying.
Your right but he’s the kind of guy that would do it all again now you’ve pointed it out
Sometimes it happens
💪🏻💪🏻💪🏻🫡🫡🫡
May i know the brand of your dip bar??
Xmark
@@IronWolf84 thanks wolf
Guys, I bought the hyperwear vest and my traps and neck got thicker! Everything got thicker but the weight really holds on the traps.
I’ve had it over a year. I do burpees, jumping jacks, shadow boxing with it. I am a truck driver and it is the only equipment you need OTR.
I did a video review on Amazon with it. I also wear it when I go on walks with my family. (Easily concealed under sweater)
👍👍
🐺
Letssss goooo
Just done this . Vested up. 10 kg in the vest 32 kg on the kbell. Took me 64 mins! Brutalised!
Love going through the wolf catalogue and getting humbled every time by the graft! That's what it's all about. Yeti 💪🫡