Burpee Routine From Hell (275 burpees, 825 pushups) DESCRIPTION BELOW
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- Опубликовано: 30 сен 2024
- This was the workout,
for intermediate do 15 reps,
beginners do 10.
Wolfs numbers :
25 navy seals
25 1 pumps
25 navy seals
25 2 pumps
25 navy seals
25 3 pumps
25 navy seals
25 4 pumps
25 navy seals
25 5 pumps
25 navy seals
He did all that without sipping a drop of water? Man he really is a legend
@D3VUR ooooooh, now i know.
@D3VUR That's not how it works. You will still need to drink water and your body will still desire it even if he drank a lot through the day
drinking water during the exercise won't help much. It will just be dead weight in your belly. The key is to drink a lot of water distributed equally throughout the day.
D3VUR I’ve been drinking a gallon a day for over a year, still need a sip or two during workouts
He said in a Q/A that he hydrates the night before but this looks like evening time, so probably during the day
Last push up, the same as the first. Incredible.
THATS WHAT I WAS LOOKING AT
Yeah, I was thinking the same thing. Absolutely amazing
Same here, but only if I do 2.
@@samuricexful haha.. same!
This guys a legend. Would love to see him do a vid like this with goggins.
That would be amazing
Can't wait for this to happen 💪💯
Soon 💛
Dude I've thought of the same thing
WHOS GONNA CARRY THE BOATS?!
Or with Jocko!
Hey man, I came across this video randomly in my feed and I watched you do your reps in awe. Never, did I imagine that what you do is possible, especially considering the fact that you didn't take any real breaks, not even water breaks. You just kept repping out. Your hard work inspired me to try, and even though it took me 3hrs to do the BEGINNER workout, I did it. I cried after man. Never have I felt so much pride in anything I have done. You are truly an inspiration to me. Keep doing what your doing.
Keep going brother! Hard work pays off, just stay consistent!
That’s great work - when I do iron Wolf’s routines they take me forever but there’s no rush - just plug away and you eventually get them done. Then it’s a massive rush and sense of achievement!
Brilliant. Strong mind
Gggg
This dude on another level. RESPECT
His subs just jumped. I can't do burpees because of bad knees, but I love watching Iron Wolf as an older guy just to get motivated to work out.
He keeps going and going
You are fat and ugly, for me this workout is kind of yoga.
You are very strong Jędrek, you are simply amazing.
@@Rybaaaaaaa what the hell I don't see fat and ugly .are you out of your mind ? Saying rude things you must love your self 🔥💪
To use the word "impressive" would be an understatement.
So insane. I sometimes just skip to the end to see the sweat
I did too. I mean I'm for sure not gonna follow along lmao. TOUGH
Iron wolf I love the no bullshit approach. No games, no gimmicks, and battle tested.
This shid ain’t no joke. I thought I knew what working out was. It’s like I’ve unlocked a new world 🥵appreciate you as always IW 🙏🏾
started doing military burpees like this a few weeks ago after being inspired in quarantine. started with 12 mins and increased by 2mins every 2 days. currently at 32mins. feeling strong af, disciplined, arms feel firm and lean, I can pop off the ground like a cat.
big up iron wolf what a savage
Salute my brother
Same here brother. Wolf out there changing lives.
@@IronWolf84 why don't you Collab with David goggins,let's see who pushes each other
so rather than do a count like he is in the video, you set a certain time limit?
@@y.rg.s1510 yeah i think its easier to work to a time rather than a fixed number of sets etc. I set a time limit on my phone and use a heart rate monitor to stay at around 160 or whatever i feel like. this helps me just focus on good reps snd keep intensity consistent
Form is insane! No breakdown in technique even at the very end.
This man,can demostrate to everybody,how built muscle and stamina,with pus-ups,burpees,u.s.navy burpees, nice video and keep strong and lean.👍👌✌
How the hell are you recovering from this madness???? Good stuff though you deserve 1 million subs
I grind it out, mindset is everything
Robert Downey Jr: Im Ironman
Iron Wolf: Hold my M4
Man, after trying a few of these workout routines, really start to convince myself, that gyms are not that necessary to get/stay jacked
you can easily grow muscle and especially endurance training is possible. hypertrophy is easy. its just that strength is hard... if you dont have a bench or heavy dumbells you cant do squat bench and deadlift. but growth can be done. just motivation needed. but doing 800 push ups is not going to grow you a lot of pecs is youre just trying to get big. the fittest people arent weighing much.
Did 10 rounds of 10 Navy seals, 5 Pullups and 10 air squats.
Gotta start somewhere.
Gotta get them shoulders up to speed so they stop hurting.
Get it brother
“I am tired but nobody gives a fuck It’s time to TRAINE!” I fucken love this guy attitude! I am hitting the Burpee’s later on bro!! ✊🏻✌🏼💯
If the apocalypse starts I want him on my team
Nailed it! I used to think real fitness meant looking like Arnold- but as I've gotten older and been introduced to guys like Jocko Willink and Goggins, that right there is my new definition. Come the apocalypse, I want to be the guy people want on their team.
If this guy starts I'll need the apocalypse on my team.
But does he want to be in your team
He IS the apocalypse
His clothes made a transformation to dark green
The white David Goggins goes by "Iron Wolf"
Zamn rooight
TRUE WARRIOR! you motivate me everyday.
Burpees has really changed my overall physical appearance thank you for the motivation.
For real I’ve been getting lean af and it really is a full body workout. It even works my abs. I used to hate them lol
Brandon Carrillo same I gradually started incorporating them after a workout session now I try to do many as possible even circuits.
gavin k22 hell yeah!🤙🏽 truly a game changer for working out
Just finished the beginner workout. Took me 53Min. I'm 48 years old and really happy that I finished at all. Your videos are my motivation. Greetings from Germany.
how hard it was on a scale of 1 to 10?
Jonathan Fernandes like a 7 i would say
@@masonburton7676 Thanks.
webale what’s the beginner workout
@@integritytreecare4794 10 reps instead of 25. It's in the description.
I would love to see a routine for explosiveness for athletes from this guy.
Someone asked me the other day what I do to motivate myself to workout? I showed them The Wolf workouts --- Mic drop moment !
Facts 100%
Get some brother
LOL what's the problem? No self drive in u? What if the Wolf decides to drop the channel? Then what happens to your goals? "SELF DRIVEN, WE JUST HERE SUPPORTING A FELLOW WARRIOR."
Ricardo Triana Plenty of self drive bro! I’m 60 yrs old and still gett’n after it. Not like I used to and many days it’s tough. But I’m humble enough to admit that even I thirst for motivation to keep me going and in the game..
This is sick man. That´s power. Respect.
I did the ‘easier’ ‘beginner’ one. Everything hurts and it’s been almost three days wtf
Loving these sessions Mr 🐺. At 56 I'm just starting on the burpee trail, I'm nowhere near your level but grinding out 30 mins worth each day. Today was 22 each of 5,4,3,2&1 pump. Hopefully I'll be at an hour in a couple of weeks. Thanks for the inspiration.👍💪
Steve...I'm just starting out too, this week is my first and i turn 50 next week! Amazing chanel that's given me the motivation i had in my younger days to be fit and healthy.....good luck with your journey!
cgi l ... Best of luck to you too mate. The best thing about these routines are that they're no fuss, no frills, just hard work. Keep grinding.
Great to hear from someone else in my age bracket - I’m 51 - discovered this guy last week and I’m inspired by him ! Your burpee count was brilliant by the way. I’m having a go at this workout (intermediate level) this weekend.
@@wolves1247 Cheers, I been following this channel for a couple of weeks and I'm starting to get obsessed 😂. I've done 30 mins navy seals a couple of times, 30 mins of 2 pump/2 squat etc.....it gets kinda addictive. Power to the 50+ brigade, there's life in us old dogs/wolves yet 💪💪💪
@@stevebrooks103 yep - i know exactly what you mean - they seem to suit me as I can go at my own pace. Here's to the senior guys ....
Bro...this is truly fucking beastmode!!!! Very few come close.
Hey my friend. I find your channel today, and I must to say, thank you so much! I'm using your training to my Job. I was Marine here in Brazil, and now I'm firefighter. Thx, awesome videos! Sorry for my english.
Infantry Marina! Salute brother
If you were a game the level you would be set @ is Legendary!💪🏽👏🏾
Level super Sayayin , wolf is not human
By the 20th Burpee, I was like "Lawd take me now. I'm ready" But I did it, even though I stopped so many times But I finished!! Took me 79 minutes to finish.
I think he absorbed the condensation from the air while exercising, probably some advanced military technique 🤔
🤣🤣
WHO THE FUCK dislikes this??? That guy did the REAL shit for almost one hour!!! Could you ask more??? Seriously RUclips should rethink to take away the Like/Disklike function away from some users!!!
"Its been a long week Im tired but nobody gives a fuck its time to train" lets train Wolf. Lead the way!
At first I was like “fucking great, another Marine with a youtube channel.” But goddamn you fucking motivated me. If I had a gunny like you around, I might have stayed in. The Marine Corps needs more leaders like you.
It's mind boggling what the human body can achieve. Great motivation and a great leader Mr. Wolf!
We can achieve anything
Fucking crazy how the form stays the same from the first pushup till the last.
keep it up bro, helps me stay motivated. just did 150 burpees today and calisthenics have helped my issues with back pain
yup, at one point i couldn't even tie my shoes.
Me too
this person is an inspiration....we need a hell lot of persons like him today ..Great...!!
I did this routine in jail
Rigo the kid
commenting from jail too? haha
There’s the energizer bunny then there’s iron wolf... you be the judge...
Sir , I just completed the intermediate level session, hooraa to the Alfa iron wolf, God bless you Marines
Great ! Well done - I’m having a crack at it this weekend- wish me luck !
fucking beast... im gonna work towards this
So that’s my bank holiday weekend sorted ! I’m having a crack at this - intermediate version - it won’t be quick or pretty but who cares.
Hi, I’ve done this workout for over several weeks, working my way up to 25 reps. Today I took it to another level and modified this workout and would be good to see you smash my time lol (65 Mins)!
25 5 Pumps
25 4 Pumps
25 5 Pumps
25 Navy Seals
25 5 Pumps
25 3 Pumps
25 5 Pumps
25 2 Pumps
25 5 Pumps
25 1 Pumps
25 5 Pumps
What you said at the end (50:30) was powerful! Had to listen to that twice. Stay hard, Iron Wolf.
Just did this routine. It took me about 1:15, but nobody gives a fuck!! You and burpees king got me back in shape during this global lockdown. LET'S GO!!!!
Just staring out. Fell off the path and have 60 lbs to lose. Started with 50 1 pumps. All I could muster. Love it brother. Thank you for keeping it simple. RLTW.
Give yourself extra credit. You did two extra reps on your 5 pumps!! Counted 13 twice and did an extra 1. I think you did like 27 5 pumps! Give yourself an extra 10 pushups! Hell yeah!!
Burpees could also act as a prehab+conditioning exercise for strength lifters, say, doing a set of 10 with 3x pulling your legs in and out, superset with a facepull. I've never felt my serratus muscle get sore before my first burpee workout. Could do wonders for shoulder stability
Fucking machine, let's get it 💪👊
I stumbled across this channel by accident and glad I did. Some good stuff. Thanks!
Either I go the Wolf way or no way. Did the 25 reps Routine but it took be double the time. Shout out to the wolf. I love your trainings. I’m feel like new born since I’m doing your workouts. Keep posting. Amazing channel !
first view comment and like perefect day and gd work iron wolf loving it
I love your videos dude. I’ve gotta real basic question for you though. How many times a week do you do these types of WO’s? Also who the hell would downvote this?
I do burpee workouts usually 5 days a week
Hey Wolfie, these high repetitions need a good warm up routine for the shoulder joint and chest. Can you show us a prep for these high reps workouts? Damaged my shoulder yesterday while trying to smash my own record.
Check out my warmup and stretching videos on my page. Take care of yourself
What is the backward lean and body stomp for? Nice discipline
Hell yeah dawg !!! IRON WOLF MODE!!!! Straight Burpees warrior !!!
Appreciate it brother!
This channel is blowing up 💪
These have helped me with hernia issues ive been dealing with for almost a year, I feel more agile and the pain is almost gone since I started doing burpees as a secondary workout
Monster workout thank you wolf for letting the world know about the importance of physical fitness abroad and domestic amidst a global crisis I applaud you are a soldier.♥️
May tackle this one today! Been following your routines for about a month. Feel great and super motivated to work out. Keep it up!
Hit it hard brother
Hey i was wondering.. can you get a sleeve tattoo in the Marines?
Great video as always. Thank you for constantly grinding!
Nice workout. Do you do any weight lifting on top of these type of workout or are these videos your main workouts? Solid content man
Just bodyweight for me
@@IronWolf84 thanks, I should of checked out your newest video and I would of figured it out. Thanks for the reply tho, keep going with the motivating content and stay safe out there.
Did the following with my son:
10 5 pumps
10 4 pumps
10 3 pumps
10 2 pumps
10 1 pumps
10 navy seals
10 1 pumps
10 2 pumps
10 3 pumps
10 4 pumps
10 5 pumps
10 navy seals
Biceps TRX 33 (w/ weighted vest) x 2
Back TRX 33 (w/ weighted vest) x 2
Shoulders TRX 33 (w/ weighted vest) x 2
Triceps TRX 33 (w/ weighted vest) x 2
First time incorporating your workout ...& have to say...ITS NO JOKE!
Definitely a wakeup call to work on the core.
Thank you @ironwolf
Blessings to you and your boy! Respect
Really good workout, I didn't do it all yet. I got 200 burpees 490 pushups. I've got some work to do. Thank you for these workouts.
You’re the man thank you for these videos 🤘🏼💪
Damnnnnn....hey I posted my burpee workout on Instagram and tagged u like you said.. Did u see it
You are literally the epitome of an Iron Wolf.
I mean...I don't even have the patience to WATCH this for 51 minutes...let alone DO this for 51 minutes! This is next level ...major kudos
man first 56 seconds...more motivation than that Insta BS. all the best Sir. cheers
Do you have any excercises to build that neck?
i just did the begginer version, i thought i was gonna throw up, damn pulse popping out of my head. if it wasnt for you, i probly would of never done this, thank you!
Respect
"I'm tired. Nobody gives a fuck it's time to train" should be a tshirt of yours
yeah brother! DISCIPLINE ! respect !
I saw your videos 2 days ago.
Today was my first Burpee training..
Felt good. Thank you Iron Wolf.
You've motivated me to start working out. Thanks a lot.
No bullshit just training
Iron Wolf the truth
Completed in 66 minutes and 45 seconds of suffering, I didn't feel that mental farigue since I've done cycling. Thanks from Italy!
Good Stuff Wolf, Keep dishing out the good workouts, RUclips Fitness needs these kinds of no nonsense workouts.
Salute brother
@@IronWolf84 always bro stay safe out by where you're at!
Bro that's an insane amount of reps fair to play to ya i'm definitely going to give this a shot 👊
this is amazing as an athlete I think this an essential
Whats that motion you are making before dropping down for a burpee ??
People should appreciate the work ethic from this man. These type of workouts are hell! Way better than jogging and I thought hitting the bag was exhausting. I did 2 pumps (prisoner squats) for every rep on the 100 navy seal burpee workout. I thought i was fit until i did this and I legit thought i was a push-up master because i can knock out a 100 push-ups in 2 minutes but this workout burned my shoulders and chest out. These burpee workouts are legit. With true dedication and consistency, you’ll grow 10x stronger than your regular weightlifting sessions. I aspire to become a Marine and Marines don’t strive for mediocrity. I’m aiming for 200 next time. I’d love to follow your training routine, Iron Wolf!
Just completed the intermediate 15 reps thanks Iron Wolf
Why does he do a hip thrust action before getting on the ground ?
Does it serve a purpose or does it just look cool to thump your abdominals
It's a centering 'form' which ends the rep;
It's the place where the next rep begins.
I feel like a waste of sperm more than i already do , Good job dude and hope u and goggins do a collab or something
Never thought this kind of workout could even be humanly possible
This routine is truly from hell. Never has a workout inflicted as much pain as this one for me before. My arms are absolutely dead
“go n eat with a clean conscious “
Eugene Ibanez Yeah, what a workout... Gonna go eat with a clean conscience now after watching all that!
I wanna migrate to this style of workout so I wanna know , can we do a routine like this everyday?
Hey man.... Can u do a pull up routine... I'm smashing tour work outs but missing my pull ups. Any chance of a video or a.messgae on a burpee pull up combination ?
Jack Willmott bruh just do pullups
Start like that 1 pull up 1 burpee hit 10 then a count down from 10 to 1x 10 sets then after that bang 20x5 pull ups
5 pull-ups 10 push-ups 15 squats or just do pull-ups for pull day lol
ruclips.net/video/y_7OUfJU4lw/видео.html
I lost 1 pound looking watching this video
Shit, I was done at one!
Respect bro!! I did one of your 30 minute workouts last week and it kicked my ass!! I had to do one pumps instead of the 2 pumps that you were doing..
Goddamn man, I hope one day I am on your level! A true fucken warrior!
What is that priming/activation you do before each rep?