Sir, even if you don't post as frequently as you used to, I want to tell you that you are always the best and always will be and every day I thank you for having met you in 2020. SALUTE
Wolf respect to you as always. When do you decide to use a weight vest for your routines? Is it something you feel like doing one day or is there some programming involved? Best regards
@@PackersFanfromGermany Wolf sometimes uploads videos with such breaks, I also think he will upload a special to celebrate 200k subs, unless assume a more pessimistic scenario and worsened shoulder problem (edit: He actually posted 4 days ago on ig so everythings fine)
I was doing a burpees routine yesterday morning (dark n early) and I felt like stopping, like I've done enough already. Then I though about the Iron Wolf🫵🏽👊🏽 Said, Nah, busted out some more reps💪🏽 Thought about the challenges you are going thru with your injury and how it could be taking a toll at times. Kept pushing with you in mind, bro. Thank you for your service always👊🏽
Good to see you Art and a nice workout brother. Can’t beat it really! The descending workouts (20-1), with the constant reps between each burpee round, are killer for all the reasons you mentioned. Cheers man👊.
Amazing - first one back after a 3 week break - no motivation - now back at it and this routine was a brilliant shake up! Felt it from 7 down for sure!! Thanks Wolf!
You can do burpees onto dumbells or kettlebells and combine the push with pulling at the bottom. This mixed with alternating jump lunges gets you a great combination of patterns. Train your rear delts and stay healthy!
Hey Wolf. I hope youre doing alright. I did your 90 day plan. Should i take one or two weeks of lighter workouts before doing the intermediate version of it?
I successfully attempted this today. Instead of dips, I did the 20kg (45lb) db shoulder press. I took longer to rest between sets but completed the 20-1 declining pyramid burpees, kb swings, and shoulder press. Thanks for inspiring me!
Any advice on how you’re healing your shoulder would be welcome - perhaps in your next Q&A. I did something while doing dips a year ago and most mornings it’s still painful. Fortunately, it doesn’t affect the burpees but pain from dips are a problem still.
Hey @ironwolf Hope your shoulders healing up mate. Thanks for the video I'm just wondering if you have one showing your shirt sizes, I'm usually a medium to small I Australia but just not sure if America follows the same sort of sizes. Any help would be appreciated.
Hi , i hope you are doing Well , You are an Amazing person , Many People like you really much , Do the best of every situation and moment ,choose every Day positive mindset, I wish you a Great August Month, Warm Greetings to you from Helsingborg Sweden from Abel Zorin
Tomorrow is the last day of my fourth month challenge (last three were Novembers) All documented and accounted for on Instagram so I’m not just writing words. You Are living Inspiration Wolf and absolutely changed my life and the lives of thousands. Much Love and Respect 💪🏼✊🏼🐺✊🏼💪🏼
Any advice about bicep tendonitis. I do your warmups and eat and rest properly. I probably should give that collagen supplement a whirl. Do you think arm sleeves or wraps would help with inner elbow pain during training.
Did he recover from his rotator cuff injury ? I got one years ago and its put me off doing pushups etc. But feeling good now and would like to do burpees. But id hate to tear it again. Because then, id be fcuked .
Member of the wolflpack since 4 years. I was waiting for this moment since the beguinning: Iron Wolf training with a rugby shirt on!!! My sport. Thank you Art for this!!!!
The training plan is rugged! Thanks for continuing to spread the blessing of working out. Salute Iron Wolf and the Wolf pack. Praying the Iron Wolf gets better in the name of Jesus!
Great to see you back. My son played 3 years of youth rugby and 4 years in HS. Pro tip to parents with young boys…forget tackle football and get your boys into rugby.
Welcome back! I wish you the best road to recovery. I just jacked my wrist not even working out... lame. No pullups/pushups for a bit, but picking up the running!
Funny, I just thought to my self this morning “I haven’t seen much from the wolf lately” And here we go!
Hey Wolf hope you're well and hope we can see another video soon mate much love 🫡
Like wise.. it’s been a min since we’ve heard from him ..
Glad to have you back. Rep city was getting lonely without the pack leader.
Sir, even if you don't post as frequently as you used to, I want to tell you that you are always the best and always will be and every day I thank you for having met you in 2020. SALUTE
Just finished Air Force PJ school and your videos motivated me the last 3 years. Thanks Iron Wolf.
Awesome workout & love the Crusaders Jersey shout out👍...from a kiwi wolf & Rugby fan
I Hope he Comes back stronger and better. I Hope he is okay and his injury IS fully healed .
Wolf where you at?
Yeah boy, Australia 🇦🇺 & New Zealand 🇳🇿 crew represent 🙌
YES SIR! Good to see you back posting Sir! Stay STRONG Brother! Hoorah!
Peace & Love!!!
Appreciate the content. Salute to the Wolfpack.
Wolf where are you? Hopefully you're alright - Salute from Germany
Hey! You should do more of the Leader Led Grinder PT videos.
Wolf respect to you as always. When do you decide to use a weight vest for your routines? Is it something you feel like doing one day or is there some programming involved?
Best regards
Good question
Grats on 200K! Your workouts are on a different level and are always a killer.
Salute brother, appreciated that
How you doing since the injury? You think you will back in the future to videos like 500 burpess etc?
Hope you doing good@@IronWolf84
Following you for years now, definitely a disciple. I am active duty army and you keep me more in shape than PT! Keep it up bro I love your workouts
Do you only do iron wolf workouts?
Man you good?
I think he's waiting for the 200k subs to come and will make a special
He is inactive on instagram as well...
@@PackersFanfromGermany Wolf sometimes uploads videos with such breaks, I also think he will upload a special to celebrate 200k subs, unless assume a more pessimistic scenario and worsened shoulder problem (edit: He actually posted 4 days ago on ig so everythings fine)
I was doing a burpees routine yesterday morning (dark n early) and I felt like stopping, like I've done enough already. Then I though about the Iron Wolf🫵🏽👊🏽
Said, Nah, busted out some more reps💪🏽
Thought about the challenges you are going thru with your injury and how it could be taking a toll at times.
Kept pushing with you in mind, bro.
Thank you for your service always👊🏽
What happened to the iron wolf
Welcome back brother!
Power and strength to you!
This guy is the real life Batman
Wolf, when do you decide to use a weight vest during your routines? Is it just how you're feeling, or is there some programming?
Rugby union. Truly one of the greatest sports 👏
Good to see you Art and a nice workout brother. Can’t beat it really! The descending workouts (20-1), with the constant reps between each burpee round, are killer for all the reasons you mentioned. Cheers man👊.
i'm curious what's coming for 200k subscribers🐺
Amazing - first one back after a 3 week break - no motivation - now back at it and this routine was a brilliant shake up! Felt it from 7 down for sure!! Thanks Wolf!
I have finally got a pull up bar. What should I do as an absolute beginner
You can do burpees onto dumbells or kettlebells and combine the push with pulling at the bottom. This mixed with alternating jump lunges gets you a great combination of patterns. Train your rear delts and stay healthy!
Hey Wolf. I hope youre doing alright. I did your 90 day plan. Should i take one or two weeks of lighter workouts before doing the intermediate version of it?
Yo iron wolf do you got any routines for fat beginners? lmao 😭 I used to be a beast doing burpees now I’m a fat powerlifter
I successfully attempted this today. Instead of dips, I did the 20kg (45lb) db shoulder press. I took longer to rest between sets but completed the 20-1 declining pyramid burpees, kb swings, and shoulder press. Thanks for inspiring me!
Wolf where you at man I am trying to join army soon need more new workouts
@@HelloHello-hz5fw buy the 90 day plan
Hope you’re doing good Wolf! Thanks for lighting a fire under all of our asses.
Oh yeah congrats on 200k subs man.
Wake up wolf. Wake up.
Any advice on how you’re healing your shoulder would be welcome - perhaps in your next Q&A. I did something while doing dips a year ago and most mornings it’s still painful. Fortunately, it doesn’t affect the burpees but pain from dips are a problem still.
What happened to him ? Did he overdo it ? I think burpees are awesome by repetitive strain injuries are a thing, so no surprise really.
@@ronanandersonI might be wrong but I think he mentioned weighted dips were the cause
Rah 1stSgt! It’s been a while 💪🏽
It’s so good to see you back. God bless you. Be strong , be well and continue your nice training
Where did iron wolf go ? Does anyone know?
Nope
He's doing a 2 month long burpee session
@@zendoproducer2727 😝🤣 i believe that one
@@aureladrianmuntean4257 don’t you think its strange the he is just gone?
@@mementomori5374 on a deep reconnaissance mission.
Where are you iron.
Damn, this is so random. I'm from Chch, had to do a double take when I saw the title and thumbnail.
I did that exact same thing brother lol
Hey wolf hope the shoulder is doing well
The season he wears the jersey is their worse start yet
Good to see you back again 🙏 🫡
Hey @ironwolf
Hope your shoulders healing up mate. Thanks for the video
I'm just wondering if you have one showing your shirt sizes, I'm usually a medium to small I Australia but just not sure if America follows the same sort of sizes. Any help would be appreciated.
Why do you always skip pullups from your workouts?
NZ wolfpack💪
How do devil dog?!
Hi , i hope you are doing Well ,
You are an Amazing person ,
Many People like you really much ,
Do the best of every situation and moment ,choose every Day positive mindset,
I wish you a Great August Month,
Warm Greetings to you from Helsingborg Sweden from Abel Zorin
Hey man, awesome work! In case you´re reading this, just wanted to let you know
that your shop url/website seems to be expired.
Keep on grinding!
Someone summarize me the whole workout.. I need to do it's challenge
200k subs 🙏
Tomorrow is the last day of my fourth month challenge (last three were Novembers) All documented and accounted for on Instagram so I’m not just writing words. You Are living Inspiration Wolf and absolutely changed my life and the lives of thousands. Much Love and Respect
💪🏼✊🏼🐺✊🏼💪🏼
First Sarge looks like you back leaned out!!! btw Eastern Europe is taking over Boxing! Im sure you happy about that.
Thank you very much for your work. I hope you're well and doing even better. I also hope you can come back sooner than later. God Bless ☦️
I wanted to ask you,why you dont use with ketlebbel snatches or some other exercise?
With all my respects...💪👊
I’d love to buy a black standard IW logo T-shirt will you be restocking?
NZ Rugby is very strong …
Even us Ozzie’s have to confess that 😂❤.
Great workout again brother. Best fitness channel on RUclips and best community. Much love to you and to the Wolfpack ❤️🐺
Any advice when you take cold? I cant do burpees properly, after 100 i need to stop because the cold.
Hey brother. Have you ever overtrained due to undereating? I'm going through this now and it's a pain, but I'll get through it.
Big wolf fan down here in NZ and surprised by this! If I had your address id send a Chiefs jersey as well 💪🏽. Repping it daily. Cheers wolf.
Kia-Ora Mate, nice too see you again, Rugby Routines are magic .... HOOYAH !!!! 🤙💪🤘
I need more routines with dumbbells, with your routines I really feel the exercise. not only that I'm moving.
Any advice about bicep tendonitis. I do your warmups and eat and rest properly. I probably should give that collagen supplement a whirl. Do you think arm sleeves or wraps would help with inner elbow pain during training.
Always good to hear from Mr Iron Wolf. And coming from an ex-pat kiwi, this one is especially nice 😊
Did he recover from his rotator cuff injury ? I got one years ago and its put me off doing pushups etc. But feeling good now and would like to do burpees. But id hate to tear it again. Because then, id be fcuked .
Wolf’s looking energetic and healthy, salute!
Glad to see you back, dude. Hope all is good!
You are gonna be back in daily 500burpee form in no time, we are sure of that!
Keep pushing, Wolf
Member of the wolflpack since 4 years. I was waiting for this moment since the beguinning: Iron Wolf training with a rugby shirt on!!! My sport. Thank you Art for this!!!!
The training plan is rugged! Thanks for continuing to spread the blessing of working out. Salute Iron Wolf and the Wolf pack. Praying the Iron Wolf gets better in the name of Jesus!
Great to see you back. My son played 3 years of youth rugby and 4 years in HS. Pro tip to parents with young boys…forget tackle football and get your boys into rugby.
Love it. And the best rugby team! Cheers, another New Zealander fan
Live this!!!! You have so many fans from NZ 🇳🇿💪🏽💪🏽
Let’s go Iron Wolf 🐺 and the Crusaders!!!!! 🏉
I was afraid the shoulder got refucked somehow.
Such a simple but punishing routine. Great to see you in action Art. It’s almost mesmerising how you machine this stuff out 👏
💪
Thank you for these great and inspirational videos!
Fuck Yeah bro!! Semper!!!
Got this one today. It gets tough when the swings are coming in fast at the lower rep burpee sets. But its done.
great to see you back. I just got over a year+ injury that i'm finally able to do Wolf workouts again. hope you are 100% soon
Welcome back! I wish you the best road to recovery. I just jacked my wrist not even working out... lame. No pullups/pushups for a bit, but picking up the running!
Any steps forward from the Boss is good news. Keep healing and getting stronger.
🐺 shouting out respect to rugby, getting that 💰 Still an inspiration along with the king!
'The Mann' returns!🙏🏽👊🏽
Good to see you, brother!
I hope your recovery gets easier and you get stronger soon, my friend. It's great to see you getting it in. Re energizes me. Thank you, sir.
When is the next challenge coming out brother!
Nice to see you posting bro ain't heard from you for a while as worried salute ❤
Big up the iron wolf back at it again gonna smash this one out tommrow 💪
Almost at 200k subscribers.
You look like a brother from Dustin Poirier.
Bring back the compression shirts!
Iron Wolf back in the house! 👍
Good to see you back wolf. 💪🏻💪🏻🇬🇧🇬🇧
Welcome back Art,glad to see you again!!! Wolf season begins🐺💪
cuando quieras una de Los Pumas !! buen trainoooo !
Good to see you back Art. Hope all is well. Looks like another top routine.
Can you make a video waht you eat all day ?
Also, great to see the recovery is going well!
Good to see you again! How’s the shoulder??