Microcycle Volume | Microcycle Training Example | Periodisation With Mike Zourdos

[@danieldimas9189]

Finally someone is explaining this

[@afonsosousa5221]

great point of view there! I swear this channel is the best thing ever

[@ptcollective]

Thank you Afonso. That means a lot

[@joeeffect10]

Good post Dr. Z

[@grossidealist]

The introductory cycle can sometimes feel like a complete waste of time before you start a training cycle but you’re in essence maximizing your performance in future lifts in the respective muscle groups.

[@vonpascasio8720]

Is that theee Mike Z?

[@ptcollective]

The one and only

[@marisolitm6367]

lastima que no entienda ingles porque solo hablo español, besos

[@hybridramper-futurearmy1160]

En que necesitas ayuda?