Daily Undulating Programming | How To Programme Your Training With Reps, Volume and Intensity

Поделиться
HTML-код
  • Опубликовано: 30 сен 2024

Комментарии • 36

Следующие
Автовоспроизведение
Programming Series #4: How to Progress Sets/Reps for Strength; Linear Periodization Explained28:32Programming Series #4: How to Progress Sets/Reps for Strength; Linear Periodization Explained
Programming Series #4: How to Progress Sets/Reps for Strength; Linear Periodization ExplainedAlexander Bromley
Просмотров 338 тыс.
Undulating Periodization Strategies | JTSstrength.com26:45Undulating Periodization Strategies | JTSstrength.com
Undulating Periodization Strategies | JTSstrength.comJuggernaut Training Systems
Просмотров 177 тыс.
The Repeated Bout Effect and Determinants of Hypertrophy with Dr Eric Helms4:12The Repeated Bout Effect and Determinants of Hypertrophy with Dr Eric Helms
The Repeated Bout Effect and Determinants of Hypertrophy with Dr Eric HelmsPersonal Trainer Collective
Просмотров 7 тыс.
The Karl Anthony Towns Trade Just SHOCKED EVERYONE...09:09The Karl Anthony Towns Trade Just SHOCKED EVERYONE...
The Karl Anthony Towns Trade Just SHOCKED EVERYONE...Sporting Logically
Просмотров 160 тыс.
NOSFERATU - Official Trailer [HD] - Only In Theaters December 2502:40NOSFERATU - Official Trailer [HD] - Only In Theaters December 25
NOSFERATU - Official Trailer [HD] - Only In Theaters December 25Focus Features
Просмотров 2,3 млн
Decorating in Hay Day just got better!04:06Decorating in Hay Day just got better!
Decorating in Hay Day just got better!Hay Day
Просмотров 634 тыс.
Misbehaving on School Trips08:07Misbehaving on School Trips
Misbehaving on School Tripsillymation
Просмотров 563 тыс.
Microcycle Volume | Microcycle Training Example | Periodisation With Mike Zourdos3:17Microcycle Volume | Microcycle Training Example | Periodisation With Mike Zourdos
Microcycle Volume | Microcycle Training Example | Periodisation With Mike ZourdosPersonal Trainer Collective
Просмотров 9 тыс.
The first 20 hours -- how to learn anything | Josh Kaufman | TEDxCSU19:27The first 20 hours -- how to learn anything | Josh Kaufman | TEDxCSU
The first 20 hours -- how to learn anything | Josh Kaufman | TEDxCSUTEDx Talks
Просмотров 39 млн
How not to be ignorant about the world | Hans and Ola Rosling19:10How not to be ignorant about the world | Hans and Ola Rosling
How not to be ignorant about the world | Hans and Ola RoslingTED
Просмотров 2,9 млн
The Best Protein Intake | Managing Macros With Eric Helms4:48The Best Protein Intake | Managing Macros With Eric Helms
The Best Protein Intake | Managing Macros With Eric HelmsPersonal Trainer Collective
Просмотров 32 тыс.
How To Determine Your Core Life Values38:02How To Determine Your Core Life Values
How To Determine Your Core Life ValuesProject Life Mastery
Просмотров 216 тыс.
Programming and Periodization for Combined Strength & Hypertrophy | Training for Strength & Size12:23Programming and Periodization for Combined Strength & Hypertrophy | Training for Strength & Size
Programming and Periodization for Combined Strength & Hypertrophy | Training for Strength & SizeFlow High Performance
Просмотров 60 тыс.
How Do I Communicate With Greater Clarity, Confidence, and Credibility?35:55How Do I Communicate With Greater Clarity, Confidence, and Credibility?
How Do I Communicate With Greater Clarity, Confidence, and Credibility?Jayne Latz - The Communication Trainer
Просмотров 2,7 млн
Computer Scientist Explains Machine Learning in 5 Levels of Difficulty | WIRED26:09Computer Scientist Explains Machine Learning in 5 Levels of Difficulty | WIRED
Computer Scientist Explains Machine Learning in 5 Levels of Difficulty | WIREDWIRED
Просмотров 2,4 млн
Rep Ranges and Training Intensity | The Fundamentals Series: Chapter 314:14Rep Ranges and Training Intensity | The Fundamentals Series: Chapter 3
Rep Ranges and Training Intensity | The Fundamentals Series: Chapter 3Jeff Nippard
Просмотров 672 тыс.
МАМА в ШОКЕ !!! Серёжа и Полина ПОТЕРЯЛИ СЕСТРУ !!!12:45МАМА в ШОКЕ !!! Серёжа и Полина ПОТЕРЯЛИ СЕСТРУ !!!
МАМА в ШОКЕ !!! Серёжа и Полина ПОТЕРЯЛИ СЕСТРУ !!!Fast Sergey
Просмотров 205 тыс.
ИССЛЕДУЮ САМЫЕ ЗАБЫТЫЕ БАТЛРОЯЛИ37:21ИССЛЕДУЮ САМЫЕ ЗАБЫТЫЕ БАТЛРОЯЛИ
ИССЛЕДУЮ САМЫЕ ЗАБЫТЫЕ БАТЛРОЯЛИХумас
Просмотров 190 тыс.
Лайфак года 😂00:12Лайфак года 😂
Лайфак года 😂КАРЕНА МАКАРЕНА
Просмотров 74 тыс.
# Rural Funny Life Wang Ge00:18# Rural Funny Life Wang Ge
# Rural Funny Life Wang GeRural Funny Man
Просмотров 692 тыс.
Этот чехол НЕ ЗАЩИТИТ твой телефон #shorts #шортс #смартфон #факты #чехол00:45Этот чехол НЕ ЗАЩИТИТ твой телефон #shorts #шортс #смартфон #факты #чехол
Этот чехол НЕ ЗАЩИТИТ твой телефон #shorts #шортс #смартфон #факты #чехолThis is Хорошо
Просмотров 2,7 млн
ДЕНЬ УЧИТЕЛЯ В ШКОЛЕ01:00ДЕНЬ УЧИТЕЛЯ В ШКОЛЕ
ДЕНЬ УЧИТЕЛЯ В ШКОЛЕSIDELNIKOVVV
Просмотров 1,9 млн
Собрал СПОРТКАР ИЗ МУСОРА на СВАЛКЕ и устроил РАЛЛИ!1:08:19Собрал СПОРТКАР ИЗ МУСОРА на СВАЛКЕ и устроил РАЛЛИ!
Собрал СПОРТКАР ИЗ МУСОРА на СВАЛКЕ и устроил РАЛЛИ!НИКИТОС
Просмотров 480 тыс.
pumpkins #shorts00:39pumpkins #shorts
pumpkins #shortsMr DegrEE
Просмотров 21 млн