Diets must be sustainable

In order for a diet to work, it must be sustainable. Lauren Link, Assistant Athletic Director - Sport Nutrition and author of Nutrient Timing discusses the importance of choosing a diet you can keep long term in order to see real results. Watch the full interview on RUclips, and learn more in her book, Nutrient Timing.
Nutrient Timing ecs.page.link/JKUn3
Full Interview ecs.page.link/kagWW
#shorts #NutrientTiming #SportNutrition #SportsPerformance #PurdueAthletics