Post Competition Recovery for Athletes

Does the protein recovery "window" exist? Do we ever lose the opportunity to recover after a workout our competition? Purdue University Assistant Athletic Director - Sport Nutrition Lauren Link explains post-competition recovery in this clip from Author Talk with Human Kinetics. Watch the full interview on RUclips, and learn more in her book, Nutrient Timing.
Nutrient Timing ecs.page.link/...
Full Interview ecs.page.link/...
#shorts #NutrientTiming #SportNutrition #SportsPerformance #PurdueAthletics