10 things to do when you’re off from running

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#running #crosscountry #track #crosscountryrunning #runningtrack #athletics #trackandfield #distancerunning #athlete #runner

[@danielkim598]

1) Create a strength training plan

[@victoriahuang-fh6vi]

sounds like an adult when u partner up with someone, get high camera equipment, and making your own brand

[@seesamrun]

Recently I started wearing chicken legs and I have slowly influenced my teammates to where them. Now multiple of my teammates have them.

[@seesamrun]

I will definitely buy the running clothes. They look dope.

[@flavored_1]

Amount of trophies in the back is crazy 😮

[@Sutwang]

Don’t use overly cushioned shoes tho for a rotation. I started wearing cushioned shoes one time and got plantar fasciitis like a week later because it made my form so much worse. Cushioning doesn’t give your joints less impact, it makes you feel like there’s less impact. I go with the most minimalist shoes I can manage for easy runs, then I’m gonna get workout shoes during cross

[@NathanMollenhauer]

Hey Evan, I have been loving your videos. As a runner myself in Australia, I am very passionate in XC and track. When I got injured with Sever's disease I tried a variety of cross training methods and from my experience cross training is crucial, look at Parker Valby for example who only runs 30 miles a week with the rest as cross training in college. I noticed you briefly mentioned aqua jogging, after trial and error after many months I have worked out how to do it properly, however I found it really hard to know how to do properly as there was virtually no proper informing videos or information that I could find and only recently my coach told me that once the technique is down it actually is more beneficial to learn to aqua jog without a belt. I would recommend creating a nice tutorial video on all things aqua jogging (;. Keep it up! Thanks.

[@TheZmarcusmorris]

Defo copping

[@ryderbaird32]

Thank you bro you inspire me.

[@Jdog030]

I’m definitely copping when u drop 💪

[@wii240]

tbh for a summer rotation i'd recommend two daily trainers over a daily and a speed shoe. There isn't really much work in the summer that requires speed shoes

[@johngrey-kt7hp]

Hey Evan I js finished my 7th grade cross country season getting top 5 out of all the 8th/7th grade races, but had some problems with my heart rate any tips on keeping that lower?

[@joshuamig6516]

Velo shirt looks sick!

[@BlackBeltDustin]

Cool.

[@highlymax7064]

I didn't feel like I did good enough in track so I just went straight to xc running

[@heyitok]

so i am in 7th grade and i don't do sports yet but I'm fast. So every time its summer i get slow?? Then when its school time I'm faster then before is that just me or y'all too

[@user-ht1pl9qp4k]

Are you also making shorts?

[@brendancycling12]

How long have you been taking creatine? I just started and was wondering what results you got from it/what you like

[@Thereeldeal843]

What editing software do you use?

[@archerbaca1572]

i have shin splints and im tryna figure out a way to increase/maintain my cardio while not being able to run