Do These 5 Things Before Summer To Burn Body Fat Extremely Fast | Ben Azadi
HTML-код
- Опубликовано: 25 июн 2024
- ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: bit.ly/3XL8HCG
🌟 Download my FREE Fasting Cheat Sheet HERE: bit.ly/45CFZGh
📖 Download my FREE Keto Kickstart Guide for Beginners HERE: bit.ly/3zfHvlw
🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: www.ketokamprecipes.com
🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: bit.ly/3ziVNSm
🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙃𝙀𝘼𝙇𝙏𝙃 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
kampke.to/subscribe
🎥 If you enjoyed this video, you’re going to love a brand new video I just released on 7 “healthy” foods that aren’t actually healthy for you. CLICK HERE TO WATCH NOW: • The "Healthy" Foods Yo...
PaleoValley Apple Cider Vinegar Complex: bit.ly/3KVHmq5 Use code PVFRIEND15 at checkout to save an additional 15% off.
Study on walking for post prandial glucose: pubmed.ncbi.nlm.nih.gov/35268...
A study showed acv improved insulin sensitivity after a high carb meal up to 34%. diabetesjournals.org/care/art...
👕 Keto Kamp Merch | kampke.to/merch
▷ Official Site: www.benazadi.com
▶ Facebook: kampke.to/fb
▶ Instagram: kampke.to/ig
▶ LinkedIn: kampke.to/in
▶ Twitter: kampke.to/tw
👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
▶ Apple: apple.co/2JnCeKS
▶ Spotify: spoti.fi/34nwla4
Disclaimer:
This RUclips channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
🎥 If you enjoyed this video, you’re going to love a brand new video I just released on 7 “healthy” foods that aren’t actually healthy for you. CLICK HERE TO WATCH NOW: ruclips.net/video/_DST6SixliI/видео.html
Loved it.
I love watching people do food challenges while doing prolonged fasting stints. I feel full after watching people like Shutker aka The Shuts and Beard meets Foos. He has since retired but I still watch old ones. 😎🤣🤗👀🤳🇺🇸🇲🇽
My Notes: There you go!
5 tips
1) Walk after the biggest meal 30 minutes. Burns glucose. Reduces insulin.
Also walk after any meal.
2) Close kitchen 3 hours before bed. Water, herb tea.
3) Eat early I.F. 8am -2pm - 8 hr. window. Research showed there's 22% more autophagy.
4) ACV before all meals, curbs cravings, digestion, reduces fat storage, reduces blood sugar spikes. Drink 15- 20 minutes before meals.
( try adding turmeric, ginger)
5) Meal pairing
Eat first: veggies/fiber
Protein & Fat ( tells letting you are full)
Carbs
Thank you❤
Ta very much
Thank you!
Ur the best
Thank you 👍
I’m at hour 67 of my 87hr prolonged fast and already lost 6lbs. Since Sunday evening. Not hungry and all my inflammation is gone. Going into the gym now to do a heavy weighted workout.
Wow!! that is some commitment. Get it!
@@KetoKamp Muchas gracias Muchacho 🇲🇽
@@KetoKamp so fun you comment on the comments. Thanks for the encouragement 😎
Great job! I can do about 36 hours of fasting. When you break that fast, how much do you think you will gain back from that 6 pounds? Just curious. I understand fasting. But not as much about how you lose a lot of weight from it.
Too late! Summer started last week!😊
Still Works! 😀😀
I like watching your videos very informative Ty
My first drink in the morning is Apple cider vinegar,organic Beetroot powder, organic ginger powder, squeezed half of lemon, one tsp of honey 😋
Thank you for sharing your knowledge Ben. I’m 46 and on my own journey with an IF 18:6 protocol. Your content certainly keeps me on track to say the least, and I find myself constantly watching over and over again as you are very inspiring to me. I’m 5kg down after a month just following your steps. I’m feel better, look younger (I think!) already. I even enjoy a couple of beers on a weekend, but nothing like before. Thanks man, forever grateful love from the Uk 🇬🇧
Go Graham!! Proud of you
TY!!! Going to do it!!!!
Go Susan! Way to take action. Keep
Me posted on how it goes
Hey Ben, you're awesome. I love your informative videos that get to the point quickly & are explained easily. Keep up the awesome work. You are appreciated ❤
So grateful, thank you!!
I am diabetic and have to take meds before bed. My question is I usually have to eat something when taking meds. To do what you are saying about not eat 3 hours before bed, what would I need to do? Just looking for answers on this.Thank you for any help.
Great advice. 👍
thank you!
I’m on PPIs so would this affect my weight loss?
Awesome video 👍 Thanks a lot for it man 🤩 well done
So glad you enjoyed it!!
Great video! I really like the scientific evidence baking up your advice!
I'm so glad you enjoyed it. Thank you!
Bake at 450 degrees for 30 minutes! Lmao jk I couldn't resist
Thank you for giving that link Ben 🙏 I am always interested in being as healthy and clear minded as possible. ...and staying AWAY from the modern medical system. 💯 except for non- evasive tests etc.
Thank you for giving such helpful information on easy-to-assimilate chunks! Also, I’m sure *somebody* has said something but I’m saying it just in case: your accent sounds a lot like Christopher Walken! 😂 Sometimes I hear him when you’re speaking. It’s pleasant. 🙂
haha I do get that a lot!
I definitely notice eating by 5 helps me. But I can still have a small snack up until 7 and be okay. But yes, an actual meal late, I gain every time
You said you take three capsules of apple cider vinegar before each meal yet the package says three capsules a day. Isn't that too much acv?
I take 3 capsules before my biggest meal, once per day. Thanks for the clarification there
My husband ate omad for years ..ate healthy and was diagnosed with stage iv pancreatic cancer and lost him within three months of diagnosis and treatment ..
So sorry for your loss. I lost my husband of 50 years to cancer too. Do you think his cancer was related to his OMAD diet?
😢
@@jodihartsfield I don't know..I just keep thinking what went wrong
There is no audio on this video
Audio is working. :-) Check your device
Do the f%$*ing warrior diet.
Calorie deficit is a big tool
Doesn’t work long term