WW Blue Plan | My Top 7 Tips for Success | Weight Loss After 60
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- Опубликовано: 13 июл 2024
- Weight Loss After 60 can be difficult and slow-going, but today I'll share My Top 7 Tips for Success on the WW Blue Plan (or any other plan you follow).
WW Referral Link: This changes frequently. It may be you get 1 month free when you sign up for WW and I get 1 month free or it may be 50% off when you sign up for 6 months WW plan. bit.ly/3rbrtCz
These are items I purchase online:
**310 Meal Replacement: $10 off your first purchase of $30: 310refer.us/marlene339
**Built Bars: 15% off when you use my link: bit.ly/33W1uXf
**Ozeri Kitchen Scale: amzn.to/3G80xYV
My wig today is Icone by Ellen Wille in Light Bernstein Rooted. Available at Wigstudio1.com: bit.ly/3LyJ4N4
💜My second channel! If you enjoy wigs & wig reviews, I hope you stop by and consider subscribing! Marlene's WIg & Chat Studio: bit.ly/3cckSO0
💟Visit Me!
Instagram: / fabandglamover50
Facebook: / fabat60
💜Drop Me a Note & Business Inquiries: Marlene@fabglam50.com
FTC DISCLAIMER ➙ This video is NOT sponsored. This post does contain affiliate/referral links, which means that if you purchase anything through the use of my links with amzn.to, or go.magik.ly I may receive a small commission. All opinions are my own honest opinions, regardless of referral links and/or affiliation.
How I save money:
💕*Rakuten (formerly ebates): bit.ly/2XYU0tv
💕*Befrugal (this is a new one I just found & the cashback is sometimes better than Rakuten; be sure to compare): bit.ly/2O7slGX
💜My Discount Codes and Affiliate Links💜
💜*My Amazon Favorite Product Page:
www.amazon.com/shop/marlenefa...
💜*Edorai: edorai.com/?wpam_id=10 (this is the CBD cream I use to diminish sciatica and knee pain as well as the foot cream I use)
Use code fabglam10 for 10% off
💜Alter Ego: bit.ly/2RqrGQH Use code MARLENE for 10% off the entire order.
💜Freezco: Use Code Marlene20 to save 20% on your purchase. This code can be used unlimited times: www.freezecobeauty.com/
💜Bay Harbor Beauty: Use code Marlene10 to save 10% on your purchase. This code can be used unlimited times: www.etsy.com/shop/BayHarborBe...
💜Look Fantastic: Use my link for 20% off your first order: bit.ly/3sVoJaF
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Хобби
You look gorgeous, love your hair and your nails! Your weight loss is really showing and you are glowing! That rhymes lol! Love ya!
Thank you so much, Moni! I'm thrilled with the weight loss! xoxo
Thank you for your tips! It’s a wonderful thing to help others as you are doing!
Hi Mary! Thank you so much for visiting and the lovely comment! xoxo
You are doing awesome, bravo!
Thank you so much, Kim! xoxo
these tips are awesome.. love them.. specially the water tip ...
Hi Barbara! thank you so much for visiting! I'm happy to hear you liked the tips! xoxo
Great tips
Thank you so much, Lucy! xoxo
Marlene I’m so grateful your sharing your journey with us and keeping us hopeful that we can do it, bless you, you look fabulous.🥰❤️
If I could just stop eating bagels and ice cream I could lose weight 🤣😂
Since we were in quarantine I’ve had a bagel for breakfast. I never ate carbs! I love them now. It’s not okay! I have to try something so I can lose it before my son’s wedding on January 1st 2023
I definitely drink a lot of water. At least I have that going, I never ate breakfast until I had to start taking medication and vitamins all day. I only ate a late lunch and a light dinner if at all. Being on disability and home all the time change my eating habits.
Hi Luanne, so nice to see you! Thank you for visiting! LOL, if I had bagels and cream cheese in the house, I would eat it as well. I traded the regular bagels for bagel thins and the cream cheese for Laughing Cow. xoxo
Hi Marlene, I am trying to get back on WW and thought I’d try RUclips for inspiration and that’s how I came across your channel. I love your tip for really watching on Tuesday and Wednesday. I also weigh in on Thursdays. After seeing your video I realized I need to drink more water. I definitely think for me planning is key. I’ll check out your beauty channels too. I’m 61 and could use some advice on that as well. Good luck on your journey! Wish me luck on mine. Lisa 😊
Good afternoon!! Super tips for a healthy lifestyle. You said it move it ! Safe travels & all the best to your mom!!
Thank you so much, Sherie! Mom is doing better. I'm hoping to head back home tomorrow! xoxo
My weight comes from medication nice tips xxx 🐶🐾🐾🧡❤❤
Thank you so much, Angela! xoxo
Thank you Marlene, you are such an inspiration for me! Love and blessings ❤ 🙏
Hi Jean! Thank you so much for visiting! I'm so happy my videos are helpful! xoxo Marlene
I love that youre sharing this journey with us, a lot of us are struggling with weight gain.
Hi! thank you so much for stopping by! I'm so happy my journey is helpful! xoxo
Loved these tips, thank you. I never thought to ask for a takeout box at the beginning of the meal. That’s brilliant! QUESTION: I started two days ago with my first weigh-in on Monday. I really like your Thursday weigh-in logic. Can I change my weigh-in day on the app? Good luck to your Mom and she’s lucky to have such a great daughter. Blessings to you both! Liz
Hi Liz! Thank you so much for visiting! I'm so happy my tips were helpful! Yes, you can log in your weight on different days, every day, or however you'd like. Mom is doing well! I hope to head home tomorrow. xoxo
Hi Marlene. Thank you for the review great tips. My weight went down 11/2 pounds this week . I don’t think I was eating enough I’m always under my points I added a snack of cauliflower crackers laughing cow cheese and turkey pepperoni Have a safe trip
Hi Gerri, thank you so much for visiting and congrats on your weight loss. I'm usually under my points as well. Oooh, your snack sounds like something I'd really like. Thank you for sharing! xoxo
Hello Marlene! Thanks for sharing your tips with us.
I hope everything goes well with your mom's surgery. I hope she have a speedy recovery. I will keep you both in my prayers.
Big hug 🫂
Thank you so much, C! Mom is doing better. I'm hoping to head home tomorrow! xoxo
@@MarleneFabGlamOver50 I'm glad to hear that she is doing better. have a safe trip
Thank you so Marlene. The kids you taught were lucky because you are such a good teacher. I can't wait to get the strength back in my ankle (or at least half of it) so I can really get moving again. Travel safely and keep up the good work; you look fantastic!👍🏻
Hi Gina, thank you so much and thank you for visiting! I'm still at my mom's but hoping to head back home tomorrow. xoxo
@@MarleneFabGlamOver50 🌞
You look so good! I can really see a difference from when you first posted about this last year. Great tips, I think I could follow all of them except the water because I have a fluid restriction due to electrolyte imbalance. Are the same plans, blue etc. still available? I’ve seen ads about personal points plans and it sounded like they have changed the program.
Hi Suzi, thank you so much for visiting! Yes, as far as I know the 3 plans are still available. I believe the personal points is due to them adding extra points when we exercise (such as walking a certain amount), eating certain amount of vegetables (such as a cup of fresh spinach among others), and water intake. Honestly, I follow the blue plan. Since I have an iWatch and iPhone, when I walk, it's automatically added to my points. I really don't pay much attention to it. xoxo
Now are you on the personal point plan?
Hi Roselei, when I started back in August 2021, it was called the Blue Plan. I never changed my plan; I figured the blue plan was working just fine. I do receive extra points for non-starchy vegetables, water, and exercise, but I stay within my 22 points or less. Since publishing this video, I've lost another 23 pounds :-) xoxo
I recently quit I want American type food only so much other stuff and veggies one can take
I understand. It's really a matter of preference. I like this plan because we can eat whatever we want. But, I totally get what you're saying. xoxo
Great tips for a healthy lifestyle. You said it move it ! All the best to your mom. Take care.
Thank you so much! xoxo