WW GROCERY HAUL | PERSONAL POINTS | DOWN 81 POUNDS | WEIGHT LOSS AFTER 60
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- Опубликовано: 13 июл 2024
- I'm down 81 Pounds on WW (Weight Watchers)! I lost another pound this week! Who said weight loss after 60 is not possible? Today, I'll share my Grocery Haul and foods that help me continue my weight loss journey! My grocery haul is all from Walmart.
My Weight Loss Videos:
Starting on WW: bit.ly/3z9mMO2
My Favorite Snacks: bit.ly/3m5HmqQ
My Weight Loss Must-Haves: bit.ly/3x0B555
7 Tips for Weight Loss Success: bit.ly/3GBvkiA
Weight Loss Update: bit.ly/3x5giNG
What I Eat in 3 Days: bit.ly/3zJ0YZY
WW Referral Link: WW changes the offers periodically. Usually, it's you get one month and I get one month free; I've also seen it where there are 3 months free for joining: bit.ly/3rbrtCz
WW Foods: bit.ly/3smuT6e
💜My second channel! If you enjoy wigs & wig reviews, I hope you stop by and consider subscribing! Marlene's WIg & Chat Studio: bit.ly/3cckSO0
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💜Drop Me a Note & Business Inquiries: Marlene@fabglam50.com
💜My "hair" today is Esprit by Ellen Wille in Silver Blonde Rooted purchased at Wigstudio1.
FTC DISCLAIMER ➙ This video is NOT sponsored. This post does contain affiliate/referral links, which means that if you purchase anything through the use of my links with amzn.to, or go.magik.ly I may receive a small commission. All opinions are my own honest opinions, regardless of referral links and/or affiliation.
How I save money:
💕*Rakuten (formerly ebates): bit.ly/2XYU0tv
💕*Befrugal (this is a new one I just found & the cashback is sometimes better than Rakuten; be sure to compare): bit.ly/2O7slGX
💜My Discount Codes and Affiliate Links💜
💜*My Amazon Favorite Product Page:
www.amazon.com/shop/marlenefa...
💜*Persona Cosmetics (15% off your first order if you use my link)
personacosmetics.refr.cc/marlenet
💜*Edorai: edorai.com/?wpam_id=10 (this is the CBD cream I use to diminish sciatica and knee pain as well as the foot cream I use)
Use code fabglam10 for 10% off
💜Alter Ego: bit.ly/2RqrGQH Use code MARLENE for 10% off the entire order.
💜Freezco: Use Code Marlene20 to save 20% on your purchase. This code can be used unlimited times: www.freezecobeauty.com/
💜Bay Harbor Beauty: Use code Marlene10 to save 10% on your purchase. This code can be used unlimited times: www.etsy.com/shop/BayHarborBe...
💜Look Fantastic: Use my link for 20% off your first order: bit.ly/3sVoJaF
💜Color Street Nail Polish Strips, Video Showing Application, and for free samples: linktr.ee/fabandglamover50
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Thank you for sharing how all these foods fit into your weight loss plan. So many great tips!
You are very welcome, Beautiful! xoxo
You have done such an amazing job! What a handy tool to have with your phone being able to scan labels. Back in the old days people had to do it all by hand and I think they probably got discouraged. You’ve got some really good things that are going to be so good for you. I enjoyed it so much. Take care of yourself and it’s always such a pleasure to see you. Love, Melissa
Hi Melissa! Thank you so much! Yes, scanning is so much easier than those cards from years ago. Another good thing is that everything scanned is stored in the app, so it's easy to look up if I've thrown away the packaging. Hope all is well with you! Much love xoxo Marlene
Hi Marlene, the air fried cauliflower is really good, you’ll like it. Thank you for sharing your grocery haul. You look really good and healthy looking skin. I’m watching my carbs intake as well, it just makes me feel good by not eating too much carbs. Please keep sharing your weight journey. Hugs my friend!
Hi Sally! Thank you so much for visiting and the sweet compliment. I feel so much better not eating all the carbs and sugar. It's been a game changer. I will certainly continue sharing my journey! Love and hugs, my friend! xoxo
Yum, cauliflower mixing sound good. Lookie you, your melting away.
Hi Kim! I'm making the cauliflower for dinner tonight and will record it for next week! LOL, I don't feel as if I'm melting away yet. I still need to shed 20, but I rather it come off slowly and keep it off! xoxo
Hi Marlene, I love your honesty with us about the treats you allow yourself. You sounded like you were apologizing for buying the ready made jello & pudding but I say you are smart to do it that way as it is already portioned out for you and I think it keeps us from over-indulging in it...like a heavy pour on my wine portions when I do it myself 😁👍🍷~ Jennie ~
Hi Jennie! How are you, beautiful? I didn't mean to sound as if I were apologizing, but I appreciate you pointing it out. You're right about it being portioned out. It really does help not to over indulge which I would do with the puddings. xoxo
Fantastic!
Thank you! xoxo
You are such an inspiration! Do you attend the meetings at a WW studio?
Hi Julie, thank you so much! I haven't gone to any meetings but I may go at some point. Since I started on WW, I've only used the app which is very easy to use and keeps me on track. xoxo
Loves these helpful videos; thank you Marlene🌞
Hi Gina! Thank you so much! xoxo
Greetings Marlene! Thank you so much for taking us through your grocery haul. I find things like this very motivational and helpful for ideas. Enjoy!! Love and blessings ♥️🙏
Hi Jean! Thank you so much for stopping by! I hope all is well with you! xoxo
Hi Marlene, you are looking really good... thanks for sharing your grocery haul. God bless.
Hi Marlene! I’m 64 yrs young also and down -27lbs. I use chia seeds in two ways: in my smoothie I add 2 TBS. but note that they swell up and make the smoothie very thick. Just add a bit more water if it bothers you. I find I’m full longer and they are SO nutritious. Secondly, for a quick lunch I heat 1-2 C bone broth and add 2 Tbs chia seeds and one egg (beaten). It’s kind of an egg drop soup. You can do this with or without the seeds.without chia, 0 points for beef broth, 1 pt for chicken broth. No idea why🤷🏼♀️
Hi Liz, congrats on your weight loss! Thank you so much for these suggestions! I will certainly be adding a bit more water to the smoothie! Yum! I love egg drop soup. I have chicken and vegetable broth so this will be today's lunch! Thank you!!!! xoxo
Glad you are doing so well on your new way of eating.
Hi Sheila! Thank you so much! I hope all is well with you! xoxo
I’m so involved in this meeting between 2 PM and 7 PM and that’s it. I like what you said about walking a couple of times in the day instead of one shot that was an excellent suggestion.
I meant to say “eating” not “meeting” so I guess no food meetings after 7:00 PM. lol.
LOL, I knew what you meant after reading it a second time... too funny! I take about 5 10 to 15 minutes walks/day which = about half mile. After dinner, I go for 30 minutes. I think that's what has really helped. However, I gradually increased to this. xoxo
Good afternoon!! I love the Skinny Girl salad dressings & the Pinot Grigio!! You look amazing, thanks for all the tips. Blessings.
Hi Sherie! Oooh, I haven't tried the Pinot Grigio! Thanks for letting me know Skinny Girl has it; I thought it was just dressing and popcorn. LOL. xoxo
I loved this video. So enlightening and informational. I’ve written down all your foods you bought and I’m going to faithfully follow what you’re doing and hope I can do even half as well as you. I’ve been a WW member in the past and have lost lots of weight but have always gained it back. I just really enjoy the way you present everything, just like you do with your wig reviews. I just want you to know how much I appreciate everything you do and share with us. I’m very grateful and always look forward to your next video. Have a great day!💓🙏🏼
Thank you so much, Gerri! You're always so kind! I appreciate your lovely comments. They make my day! xoxo
I meant to ask you what your favorite Ice drink flavor is and also what do you mix your apple cider vinegar with. Thanks again💓
I love all the Sparkling Ice except for lemonade. I don't really have a favorite. I add the 2 T of vinegar to cold water. I purchase the 16oz water bottle and always have some in the fridge. I just add the vinegar to one of those. xoxo
Hi Marlene, Do you still do IF? I was wondering when you start and when do you break your fast? I here you say that you eat breakfast, so I was just curious. You look great! Thank you!❤️
Marlene, I'm also on WW and love seeing all of your tips and food items. Gives me more options which is always great. Do you cook separately for your hubby or does he prepare his own?
Hi Gabby! Thank you so much for visiting! No, I do not cook separately for him and he doesn't cook. He either eats what I put on the table (he loves vegetables and salads) or he runs over to Sonic or another fast food for a burger and fries which are not tempting to me at all. xoxo
The bean power blend is delicious!
Hi Jackie! I love the Power Blends! I will certainly be trying the Bean Power. I don't think I got that one. xoxo
Marlene you look fabulous. I’m also doing WW great plan easy to do. I am at a Plato trying to get the last 15 pounds off Thank you for all your videos great information
Thank you so much, Gerri! When I hit a plateau, i reduce my carbs and sugar, increase water and protein, and try to add some extra steps in. That usually helps. xoxo
81 pounds?!? Wow! That is amazing! Congratulations!! You look fantastic! I have struggled with my weight for about 14 years now, even had gastric sleeve surgery and lost 55 pounds but gained it back. I’ve tried weight watchers many times and am successful while on it but always fall off the WW wagon 😕 you mentioned apple cider vinegar, how do you take it? Do you just swallow 2 tbls or do you mix it with something?
Hi Deb! Thank you so much! Weight loss is a struggle for sure, but WW seems to be working well for me. I just make sure not to deprive myself so I never feel as if I'm dieting. I add the 2T of apple cider vinegar to a bottle of cold water. I've gotten so used to it that now I miss it when I forget to add it. xoxo
Hi Marlene, I was wondering if you still do IF and if you do, when do you stop eating and when do you break your fast? I hear you say you eat breakfast, so I was just curious. You look great! Thank You!❤️
Hi Kimbra, yes, I do IF. I stop eating at 6PM. I don't break the fast until 10AM. Some days, I go until noon. I'd love to not break my fast until 2PM, but I'm not there yet. Thank you so much for the sweet compliment! xoxo
Have you ever been at a plateau because I have been stuck in a plateau for many months now!
Hi Syma, thank you for stopping by! Yes, I have been on plateaus. When that happens, I believe it's due to your metabolism declining, causing you to burn fewer calories than you did at your heavier weight. Slower metabolism will slow weight loss, even if you eat the same number of calories that helped you lose weight. When the calories we burn equal the calories we eat, we reach a plateau. What I have done to get over the plateau and continue losing weight is I've increased my lean protein intake (chicken breast, fish, seafood), increased my walking, and lowered my carbs and sugar. I also increased the times I walked. I started out walking about 4 times per day (10 minute walks). When I hit my first plateau, I increase it to 6 walks (10 minutes each) then a 30 minute walk. When I hit the second plateau, I started intermittent fasting. I did start with short fasting time (10 hours) and now do anywhere from 14 - 18 hours fasting. I change it up. I hope this helps. xoxo
@@MarleneFabGlamOver50 thank u!
Hi Marlene! 81lbs!!!! Woohoo! You look great. Is your husband doing the WW as well?
Take care. Hugs and blessings
Hi C! Thank you so much! I feel so much better! He eats what I put on the table or he goes to a fast food for burger and fries which are not tempting to me. He just can't bring home pizza unless it's my "cheat" day. xoxo
@@MarleneFabGlamOver50 perfect!
Hi Marlene, very informative video. If you don't mind my asking, did you lose all your weight with or without being on HRT? I had heard it was easier to lose at this age if you are taking hormones but it hasn't made any difference for me which is so disappointing. I can't begin to imagine losing 80 lb now after menopause :( Would be interested to know your situation
Hi Leeanne, Thank you for visiting. I went through menopause when I was 42. My period was here one month and never returned. I had no symptoms of any kind. I don't take and have never taken any hormones or any other medication such as for high blood pressure, thyroid, cholesterol etc. I've lost 81 pounds just following the WW plan, walking, lots of water, and no meds. I have no doubt you can too :-) xoxo
Thanks so much for your response Marlene, you will be my motivation! :) xo
Marlene you really seem like a girlfriend I could invite over for coffee🙏🏻❤
Awwwe, Pia! That is just the sweetest comment! Thank you so much! xoxo Marlene