13 mistakes you should never make when swimming Mariposa style

13 mistakes you should never make when swimming Mariposa style
Hello friends welcome to sports health mode, this is a series of videos where the main thing is how to learn to swim fast and easy, in this video we will teach you butterfly style most common mistakes, so that you learn to realize the correct stroke and the most important thing that you become the next Michael phelps, watch this slow motion butterfly video and see it again from beginning to end, but first give a like to the video if you would like it to make more videos, subscribe to the channel activate the notification bell and leave a Comment that you would like the following video.
Most common errors in the technique of BUTTERFLY MOVEMENT OF LEGS
Number 1 a leg shake less, many swimmers who are learning the style only give one so that they get tired earlier and are less efficient.
Number 2 Alternate leg movement.
Number 3 Very deep hips an error that appears when we are fatigued or you are a novice. To correct it, I will leave you here a link with an exercise that will help you.
Number 4 Movements from the knees. When it should come from the hips.
Number 5 Legs separated, which decreases propulsion.
Number 6 The most common mistakes in the technique of MARIPOSA MOVIMIENTO DE ARMS
The palm of the hand, after the push, is not up.
Number 7 The push is not made until the thighs.
Number 8 Lose the direction in a straight line in the backward halon.
Number 9 Pause arms after entering the water.
Number 10 A lot of flexion in the elbow joint in the recovery. To solve these errors I'll leave you a link above with an exercise video that will improve your stroke.
Number 11 Most common errors in the technique of BUTTERFLY BREATHING:
Very early inspiration and exhalation out of the water.
Number 12 Most common errors in the technique of MARIPOSA COORDINACION
Arms and legs that rise at the same time.
Number 13 No fluidity of movement.
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