40 minute kundalini yoga for healing | Pranayam Series | Yogigems
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- Опубликовано: 19 янв 2025
- Whether you practice kundalini yoga, hatha yoga, raja yoga or kriya yoga, the MOST essential ingredient of your practice is breath, or pranayam! This 40 minute kundalini yoga practice is all about bringing in the prana - the life force energy of the breath - and bathing the body with its healing benefits from the inside out.
All kundalini yoga kriyas are healing, but this one is ESPECIALLY healing! It brings so much energy and cleansing into your body through such a simple series of breathing techniques!
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water after your practice.
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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #healing #pranayam
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
This kriya is absolutely wonderful, I'm starting 40 days of this one as I have lots to heal from... Thank you, YogiGems, as always, for sharing with us all this knowledge. I'm eternally grateful 🙏💚. Sat nam
Sat nam, dear Marian, thank you for your lovely comment - I'm beaming much support and light for your healing journey. Please do keep me posted. Lots of love to you ♥️ 🙏 ♥️
I just finished 40 day of this and 120 days of kundalini yoga using your channel thank you for sharing it has truly been amazing ❤
Whoop whoop! Congratulations, dear Madison - and what a FANTASTIC kriya to practice for 40 days. You must feel so bright and shiny and clear - well done! Lots of love ♥️
I love this for us
Such a powerful kriya. I enjoyed it and did it very well. Thank you for your being my guru❤❤.
Thank you so much Yogigems. I love your classes, the titles and choices, the pace, your gentle loving and up-beat tone....you are a truly special woman and so grateful for your sharing and that I am often able to do these practices guided by you and always feel so much better after! Today it was my bday and get better gift :), already do! Many blessings your way always xxx
Thank you for this sweet, kind comment, dear Olivia - and HAPPY BIRTHDAY 🎈 🎉 🌟 🎂 and Get Better Gift 💕💓 💝 Wishing you abundant blessings and bounty in this next circle around the sun. May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on. SO much love to you, dear Olivia ♥️
I have been sick for four days. Today, i was guided to do this. I could feel my sickness leaving my body. Thank you so much for teaching . I love you
Thank you for sharing, dear Heidi Lynn, I'm so sorry you have been feeling sick and very glad you are coming back to your bright self. So much love and healing your way ♥️
You are such a gift
Iv been doing your classes daily for a month now .
You are truly the best of kundalini teachers ❤
Bless you, dear Taryn, thank you for your lovely comment ♥️ love ♥️
WoW... This is fantastic to heal the heart and mind Thank you!!!!
Thank you, dear Myriam! I'm so glad you found it helpful! Lots of love 💗
I've been sick for the last week and today is the first day i could fully breathe but still not feeling my best, so I decided to finally do a kundalini practice. WOW I missed it so much!! I feel soooo much better and I feel like it cleansed me real good I feel absolutely amazing! Thank you once again for sharing your practices they really make such a difference in my life and in many more! Sat nam 🙏
Thank you for sharing, dear MaüvLilac, I'm so sorry you have been unwell and I'm glad you are feeling strong enough for your practice today. This is such a great kriya to support your healing. Sat nam, lots of love to you ❤
This one brought me to tears… I was sobbing as clearing thank you ! sat nam
Sat nam, dear Joanna, thank you for sharing this beautiful clearing, such a sweet release. So much love to you ♥️🙏♥️
Thanks a lot for this practise!!!❤❤❤ So enjoying letting myself be in flow and let Universe 'decide' which kriya to do. Universe is way more smarter then me😊
That’s such a beautiful practice, dear Maja, to trust in the universe. Thank you for this lovely comment. Much love to you ♥️
The longer I practice these yoga practices, the deeper it goes . It is as if I was dragging energy from the sky. Absolutely magical. Big thanks ❤❤
Thank you for this beautiful comment, dear Dana. I hear you, the longer we practice, the deeper it goes. Lots of love to you ❤
Woooohooooooooo! This was hard for me, but I made it through with only a few mental "mf'er's." Lol. Yes, it's not very lady-like, but I got through it without quitting. The image of brushing my external aura energy was very helpful to keep me mentally "relaxed." I feel great!
Wooooohoooooo indeed, dear Michelle! Thank you for sharing and encouraging all of us with your experience - a well-placed 'mf'er' works such wonders! Well done on seeing it through and making it to the shining afterglow. Lots of love to you ♥️
Never thought k yoga would ever come back to me. It has! ❤
Yay! Thank you, dear Helen, I'm honoured to welcome you back to your practice! Lots of love ♥️
Thanks my dear teacher for this greatest kriya. ❤❤❤
Thank you, my dear Maribel, for your lovely comment. So much love ♥️♥️♥️
Another new favorite! Thank you again. I've never left so many YT comments in my life. Thank you for sharing and being a part of my golden chain.
Yay! Thank you, dear Jessica, I'm honoured to be the recipient of your abundance of lovely YT comments! Lots of love to you ♥️
Sat Nam!!! So powerful!!! And that breathing I can use it here in Mexico in the 42 c on summer!!! Thank you so much!! 🤗❣
Sat nam, dear Lydia, YES sitali breath is my go-to in India when it reaches 40 C! It is so effective. Lots of love to you ♥️
Incredibly beautiful 🥰 Yogigems, you are ❤️ Thank you 😍
Thank you, dear Emms, I am glad you enjoyed it. Lots of love ♥️
@@yogigems😍❤️
Hello Yogigems, is it possible to heal codependency with this one? Thank you.
Sat nam, dear Violet, this kriya heals on many levels. You may also want to try this one to strengthen your self-belief: ruclips.net/video/TgWLGVScApQ/видео.html I hope it helps - beaming much love, healing and support ♥️
You're amazing. Thank you so much! Love you yogigems
Thank you for your sweet comment, dear Greg. Lots of love ❤
Thanks de this beautiful session that full us to energy. I bless you dear teacher ❤❤❤
Thank you, dear Maribel, abundant blessings to you too ♥️
Thank you so much for sharing your practice! So eternally grateful. Sat Nam.
Sat nam, dear Birdie, beaming much love to you ♥️
I’m so glad I found you! This has to be one of my favorites sessions and I plan on incorporating it into my practice. Thank you so much! Sat Nam 🙏❤️🙏
Sat nam, dear Robin, thank you for your lovely comment. I'm delighted you've found a favourite 😊 Lots of love to you ♥️
Thank you Yogigem. I love your kundaline yoga. Feels so wonderful.
Thank you, dear Marianne, for this lovely comment. Beaming much love to you ♥️
You are an amazing teacher. THANK YOU
Thank you for your sweet comment, dear Darko. Lots of love to you ❤
thank you so much for this wonderful kriya, I feel vibrant ❤
Thank you for sharing that beautiful vibrancy here, dear Jenny. Much love to you ♥️♥️♥️
❤❤❤ what a beautiful class ! 🧡💛💚 thank you so much fro sharing this time, light and love with us 🙏
Thank you, dear Emilie, for this sweet comment. Much love to you ♥️
La dear teacher for this peacwfull session. I enjoyed a lot ❤❤❤
Thank you, dear Maribel. Lots of love to you ♥️♥️♥️
❤thank you dear yogi 💎Gems. My vibration was so low today and this has worked wonders. As always deepest gratitude to you.
Sat nam🙏
Sat nam, dear Helen, thank you for sharing this. I’m so glad this polished you up to your usual sparkling self. Lots of love to you ♥️🙏♥️
Love it! Sat Nam!
Sat nam, dear Jean, lots of love to you ♥️
You are simply the best ✨🙏🏻the explanstions are sooo much valuable🌞🌝 I love it, thanks a lot dear Yogigems. Sat Nam 🙏🏻
Sat nam, dear Sabine, thank you for your lovely comment. Lots of love to you, wishing you a wonderful week ahead 💖
@@yogigems ♋️✨
Thank you, Yogigems!
This kriya soothed my nerves and the chattering mind. I feel as if I had effervescent in my blood now!
Thank you!
Thank you, dear Ewa, I'm so glad this one soothed that chattering mind and added a little spritz of joy. There's plenty of healing energy in this kriya. Lots of love to you ♥️
As always, love spending my morning with you❤ Sat Nam
Sat nam, dear Virginia, thank you for your lovely comment - it is always an honour. Lots of love to you ♥️
That was a really wonderful kriya, thank you!
♥️ Thank you, dear Claire ♥️ This gift and lovely comment are received with much love and gratitude. Wishing you a shining day. Lots of love ♥️
Danke!
❤️ Danke! ❤️ Thank you so much, dear Nadine ❤️ Bless you for supporting me - this is received with so much gratitude and love. I'm beaming blessings and light to you in return, with much love ❤️
This is the first time I've tried this Pranayama. I'm feeling in peace and relaxed after a very busy day. Thanks for this new opportunity. Lot of love ❤️
Thank you, dear Marinella ♥️ That sounds like a beautiful state of being, long may it continue. Love to you ♥️
Amazing! Was having neck and head pain but worked through this beautiful healing practice and I can feel the energy releasing and moving through my body. Thank you for sharing.🙏🏻
Thank you, dear Nikki, I'm so glad you had such a beautiful healing through this kriya - the breath is such a medicine for us. Love to you ♥️
Thank you so much for your classes, guidance and healing. This has helped and improved my life a bunch ❤❤❤
Thank you, dear Lynsey, for your lovely, encouraging comment - this makes me so happy. Lots of love to you ♥️
This kriya is incredible!
Can it be done while in period?
Thank you, dear Violet, I'm glad you enjoyed this one. Take it easy with breath of fire while menstruating - either make it a very light breath of fire or opt for long, deep breathing. Lots of love ♥️
I love the way you do it all!. I am obsessed with your divine way of guidance. Thank you.
Thank you for your lovely comment, dear Rochelle, I’m beaming lots of love to you ♥️
Thank you so much for this wonderful experience. When brushing the auric field I started to cry from deep down, I do feel lighter and relieved. I’m delighted to have found the way to you helping me reach that place. ❤
At the point when starting the mediation, after gazing through the Mudra on the pinky fingers, I saw a triangle like shape at the third eye point in red, surrounded in dark red framed by dark grey. Those were definitely not happy colors noticing an upcoming weird feeling, maybe fear throughout my body. It started to get a bit better during meditation. However not that usual positive energized afterglow after closing the practice.
Usually I feel like the energy is stuck in the throat center and doesn’t reach the third eye. Sometimes yellow turquoise-ish pulsating, also in some practices i can see the purple eye, but the energy is not breaking through and going back down then. However always energizing, happy colors and leaving fully positive.
Had anyone experiences similarly to mine or does know what it could mean? Just being curious, not freaked out. 😌
And what I‘d kindly like to ask @Yogigems, since all of your practices are so great and amazingly working, would there be the possibility to target some emotions specifically, like sadness, shame, grief, resentment etc. ? ☺️😇
Lots of love and have a wonderful day ❤
Thank you for sharing your experience, dear Punschkrapferl, it's wonderful that you have these vivid visualisations to support your process in the kriya, and a lovely subtle awareness of the accompanying feelings. Simple curiosity is good, notice the colours, yantras and feelings as they arise and release them as part of the process of the kriya, leaning into trust, especially when fear arises. Thank you for this great suggestion of targeting specific emotions - yes, that sounds wonderful. I will add to my list. Lots of love to you ♥️
Thank you, my shoulder was tense before and I hardly completed a session and after, I felt that my body was breathing.
Thank you for sharing, dear Lapsika, and well done for making it through despite your tense shoulder! I'm so glad you are feeling the healing benefits. Deeeeeeep breath 😊 Lots of love ♥️
Second day with you😊
Lots of love
Wahe Guru❤
Thank you, dear Cherine, yay! Welcome! Here’s to many more magical kundalini yoga adventures. Lots of love ♥️
Sat nam...
Thanks a lot🙏🌹
Sat nam, DD, lots of love to you 🩷
YES to POSITIVITY!!!! 💗💗💗 Thank you!💕💕💕
YESSSS bring that positivity in ♥♥♥Thank you, dear Tanja!
❤❤ great practice! 🙏
Thank you for your kind comment, dear Samara. Lots of love to you ♥️
Bedankt
♥️ Bedankt, dear Sabah ♥️ bless you, this is received with much love and gratitude. Thank you. Lots of love and a happy Sunday to you ♥️🙏♥️
Thanks for this powerful Kaiya. I loved it I bless you
Yay, dear Maribel, I'm so glad you enjoyed. Lots of love to you ♥️
❤ good one!
Thank you, dear Linda, I'm glad you enjoyed it. Happy weekend to you, with much love 🙏 ♥️
Beautiful practice thank you❤
Thank you, dear Paulette, I’m so glad you enjoyed it. Lots of love ♥️
thank you yogigems! sat nam 🥰
Sat nam, dear Christine, thank you! Lots of love ♥️
Wonderful kriya, wonderful teacher! Sat Nam!
Sat nam, dear Rud, thank you! ♥️
Thank you yet again. The energies are so beautiful , sat nam 🙏x
Thank you, dear Carolyne. Sat nam ♥️
Another great adventure. ThanX alot yogi gems. Namaskar🙏
Thank you, dear Patrick! Here’s to many more great adventures ahead ♥️🙏♥️
Thank you, amazing. i released attachment :) x
Thank you for sharing, dear Shana, this is so heartening to hear. Lots of love ♥️♥️♥️
Sat Nam beautiful siSTAR 💫💛🙏 this cleared the mindwebs ..radiating love and gratitude..may you feel it 🙏💛💫
Ahhhh wonderful - a beautiful pranayam series to clear and clarify the mind ♥Thank you, dear Poppy, I do feel it! Lots of love to you for a crystal clear day ♥
@@yogigems 🙏💛💫💐🌈
I'm so enjoying your kriyas! Thank you ~ sat nam!
Thank you so much! I am very happy to hear. Sat nam 💖
Incredibly grateful 🙏🏽
Thank you, dear Valerie ♥️
Thank you so much❤
Much love to you, dear Sofia ♥️
Fabulous I loved!!’❤❤❤
Thank you, dear Maribel, I'm so glad you enjoyed it! Lots of love ♥️
Satnam waheguru
🙏 ♥️ 🙏
Thanks
♥️ Thank you, dear Helen ♥️ This is received with so much gratitude - thank you! Wishing you a wonderful weekend. Lots of love to you ♥️
Loved it, thank you again, Yogigems.
Still experiencing your many videos
Can you you pay to seek your advice, as to what would be the most suitable
If so, how do you go about it, what form does it take etc
Thank you
Mandy 🌳 xxx
Belfast
Thank you, dear Mandy ♥️ Always uplifting. I'm not taking any more private sessions at the moment but I will let you know when a space opens up ♥️ Lots of love
❤love and SatNam❤
♥️ Love and sat nam to you too, dear Gabriela ♥️
@@yogigems 💖🪄👑💋🍓
wonderful! thank you for your being
Thank you, dear Yossef, and you too, thank you for being here ♥️
Dear Yogigems,
Thank you for the class. You are very kind. Sometimes all I ever need is to tune in to my breathing and body to keep going in this chaotic and dark world.
I would like to ask a question. Is it normal to feel some stitches during the engagement of the breath of fire? I would experience it some times, especially during the initial stage.
Thank you for taking the time to read this comment. May you have peace in your heart today and every day of your life. Sat Nam. X
M
Sat nam, dear M, thank you for your lovely comment. The stitch can happen with breath of fire affecting the diaphragm. Slow the breath and sit quietly until you recover, and then rejoin as you feel ready. I hope that helps. May you also have peace in your heart today and every day. Lots of love to you ♥️
@@yogigems Thank you for the advice, Yogigems. Sat nam.
Sat nam ♥️🙏♥️ love to you ♥️🙏♥️
Thanks!
♥️ Thank you so much, dear Sandee ♥️ Bless you, this is received with much love and gratitude - thank you! Beaming blessings in return. Lots of love ♥️
Much gratitude! 🙏
Thank you, dear Luda ♥️
This is one of my favourites. Thank you 💖
Ahhhh yay, I love this one too ♥️ Nothing like a deep breath. Thank you, dear Bella ♥️
Thank you very much. I will include this in my daily practice.
That's wonderful to hear, thank you Raeleen. I hope you continue to feel the shining, healing benefits!
Beautiful.
Thank you, dear Gingers Peachy ♥️
That was challenging and really got a buzz! Funny because I ummmed and arrred about doing it because I wanted to do something physically hard!! 😂😂😂 thank you 🙏
Thank you for your lovely comment, dear Jo, I'm glad this one fit the bill! It's not so physically demanding but super energising and powerful nonetheless! Lots of love to you, and a happy Sunday ♥️
Love it! Excellent! 🤩
Thank you, dear Bharat ♥️
Hello thank you for this beautiful gift . Can we do this everyday?
Sat nam, dear Mariam, yes you can do this every day. Try it for a 40-day practice - it will be quite a journey! ♥️ love ♥️
Thank you ❤
Thank you, dear Source 💖
Thank you so much Yogigems, this was very healing. I have been suffering from an ear infection for more than 4 weeks now and this has felt great in the body. I will hopefully get to see a specialist soon but in the meantime, do you recommend me to continue with this meditation for a few days or another one from your series for healing? Thank you dear. You're fantastic.
Vi
Ah, dear Vi, I'm so sorry to hear about your ear infection! This is such a nourishing healing practice - pranayama is the best medicine! You may also want to try a throat chakra kriya: ruclips.net/video/TV3qKw5s1eI/видео.html (take it slow if any discomfort). I hope that helps, and I hope you feel better soon. Beaming big hugs and another dose of healing your way, with lots of love ❤️
@@yogigems Awwww thank you so much for your kindness and your help, Yogigems. I will try that practice 💜🌺💜
I hope it helps, dear Vi. Beaming the healing to you!
Thank you
Thank you, dear Greekademia ♥️
Sat Nam 😊❤️
Sat nam, dear Hany ♥️
Dear yogi Gems
Where would you recommend doing the Kundalini teacher training?❤
Sat nam, dear Helen, hooray that you are interested in kundalini yoga teacher training! Here is a post I wrote a while ago on trainings in the UK: www.yogigems.com/kundalini-yoga-teacher-training-uk/ I'm sure there are many schools that have sprung up since then, too. I hope that helps - please let me know if you have any questions. Lots of love ♥️
Sat Nam 🙏
Sat nam, dear Sejal ♥️
Thank you. Should we continue with the same kriya each day for a number of days or can we do different ones each day?
It's up to you, dear Susan. If there is a practice that urges you to continue with it, commit to a 40-day practice. You will feel the culmination of its benefits Otherwise, different kriyas every day is also a wonderful practice. Love ♥️
Thank you so much I felt bit out of body sensation..it that normal?
Thank you, dear Sabah - pranayama/breathwork can guide us into a rebirthing experience for healing and renewal. Allow whatever arises for you as part of the process of the kriya. I hope that helps - please let me know if you have any more questions.
Thank you I dit it 2 month later today again feels amazing sharpes mind would love to join the lady retraite..and learn from you to guide fysical classes in the future..lots of love ❤
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❤❤❤ lots of love, dear Verde por Marisol Oliva ❤❤❤
Hi love, I hope you are doing well! I would like to ask you, from all your videos, which one do you recommend to follow while we are with our Moon? 🌷 I have heard that we should not practice Kundalini yoga (or regular asana -just Yin or gentle) while our uterus bleed, but I prefer to ask you: Is there any of your content you recommend, oooor, can you make one specifically to follow while in our period? Thank you in advance! 🌷
Sat nam, dear BorneoCicada, thank you for this suggestion. In terms of adapting your kundalini yoga practice for moon days, there is a precaution on breath of fire. See how you feel - replace it with long, deep breathing if that feels kinder. Adapt the kriyas as you need to be gentler on your body. I will indeed create a gentler practice for moon days - a lovely idea. Love to you ♥️
@@yogigems Sat nam, love 🌷 Thank you so much for your suggestion and for being open to receive ideas 🙏 I will continue my Sadhana with your videos since I rested the last 2 days. Much love to you! ♥️
Hi,I LOVE your videos.
I will appreciate any kriya to leave the past go.
Thanks❤
Sat Nam Ji, what is the name of this Kriya?
Sat nam ji, it's the Pranayam series from GuruRattana's Transitions to a Heart Centered World ♥️
This is the second day I did it and I started to cry and still have some heaviness on heart and throat.
Sat nam, dear Mariam, be with what arises as you process this healing journey. Hugs and support to you ♥️
This practice helped me so much. Just what I needed. Thank you!! 🙏🤍
Thank you, dear Aycan, I'm so glad to hear it. Love to you ♥️
Can I do this pranayama practice twice a day or that too much?
Thank you for your question, dear Julianna, twice daily will be a powerful practice! Be sure to allow for longer savasanas to give plenty of time to integrate. Lots of love ♥️
@@yogigemsthank you! Is it possible that this breathwork can cause fatigue the next day? I feel really tired after doing this breathwork practice again.. I’ve been doing a lot of kundalini yoga lately
Thank you for sharing, dear Juliana, yes, a strong healing practice like this one (and indeed many kriyas!) can take some integration, which can show up as fatigue. Allow your body time and space to rest and integrate, take a longer savasana, drink lots of water and eat clean, and be gentle with yourself. It should even out over the next days, please let me know if not. Lots of love ♥️
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♥️ ♥️ 🙏 ♥️ ♥️
😇🙏❤️ Lovely outfit.. 🤍
Bless you and thank you, dear Anjitha. With much love 😇🙏❤️🤍
@@yogigems ❤️
❤❤❤💯💯💯
♥️ Much love to you, dear Marika ♥️
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Thank you, dear Alina ♥️
❤❤❤❤❤❤🙌🌹
❤️❤️❤️ love to you, dear Shohreh ❤️❤️❤️
you look beautiful and I feel beautiful thank you so much to🦚 the gem yogigmes🐳🐬🌺🌻🌼💐
Thank you, dear Lori, your sweet comments always radiate love! Bless you, and thank you ♥️ 💗 ♥️
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Much love to you, dear Sondos ♥️ ♥️ ♥️
❤❤❤❤❤❤❤😅😅😅😅😅😅
♥️ Much love to you, dear Roma ♥️
Thanks!
♥️ Thank you so much, dear Nina♥️ Bless you for supporting me again - this is received with such deep gratitude and love ♥️ Thank you! ♥️ Beaming so many blessings to you ♥️♥️♥️
Thanks
Sat nam ❤thank you again for this one.
♥️ Thank you so much, dear Helen ♥️ Bless you for supporting me again ♥️ This is received, always, with deep gratitude and much love - thank you! ♥️ Beaming bountiful blessings to you in return ♥️ With lots of love ♥️
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Thank you, dear Sabah ♥️🙏♥️
Thanks!
Wow very powerful. Thank you so much for this gift.
♥️ Thank you so much, dear White rock ♥️ Bless your dear heart, and thank you so much for supporting me ♥️ Received with deep gratitude and love ♥️ Thank you! ♥️ Beaming bright blessings to you in return, and wishing you a happy weekend ♥️
Thank you, dear White rock. It's lovely to see you pop up here again! Lots of love ♥️