Mam very nice video u hv uploaded perififormis syndrome streches & exercises u hv very simple way explain demonstration is very clear thanks alot mam 🙏
Actually, I don't have any experience with the rossiter method so I don't want to comment on a technique that I don't know about. I do wish you the best on your journey and would love to hear about your experience with the rossiter method!
I have piriformis syndrome and sciatica at the same time. They both started the same day. Absolutely no heat because that makes it a hundred times worse and it likes 24/7 ice. Can you please make a video letting us know what we can do for that.
I have faint sciatica I believe is coming from Piriformis not the back so should I avoid these stretches and which stretches should I do. I Have had it from the back and i"m quite sure it is not from my back because bending makes no difference only when my glute engages does it bother me. Its very faint down the leg and calf unlike the death pain I had when I had herniated disc and foraminal stenosis. When biking sleeping, I don't feel it at all or while bending only when butt is moving it is faint.
These exercise have helped me tremendously, thank you so much!
Thank you for sharing your experience! It means a lot to know that these stretches are helping others find relief!
Thank you ill do it ❤️
Thank you for your comment! I'm really happy to hear that you're inspired to take action.
Mam very nice video u hv uploaded perififormis syndrome streches & exercises u hv very simple way explain demonstration is very clear thanks alot mam 🙏
I truly appreciate your feedback! It means a lot to me that you found the video helpful. Happy stretching!
@@PT4Everybody
Mam in uvr busy schedule u hv seen my comment & give the feedback thanks alot mam
Could you do a video on the rossiter method? Or share your thoughts on if you think it works?
Actually, I don't have any experience with the rossiter method so I don't want to comment on a technique that I don't know about. I do wish you the best on your journey and would love to hear about your experience with the rossiter method!
I have piriformis syndrome and sciatica at the same time. They both started the same day. Absolutely no heat because that makes it a hundred times worse and it likes 24/7 ice. Can you please make a video letting us know what we can do for that.
These exercises would be great for you!
I have tingling and pins & needles in my foot, is this coming from sciatica issues
It could be but there are other reasons for this such as diabetic neuropathy. Best of luck on your journey!
My leg is very heavy and hard to lift without pain is there somthing I can do differently.
It's important to start by finding the root cause of your symptoms. ruclips.net/video/1hYgSo7a_5g/видео.html
I have faint sciatica I believe is coming from Piriformis not the back so should I avoid these stretches and which stretches should I do. I Have had it from the back and i"m quite sure it is not from my back because bending makes no difference only when my glute engages does it bother me. Its very faint down the leg and calf unlike the death pain I had when I had herniated disc and foraminal stenosis. When biking sleeping, I don't feel it at all or while bending only when butt is moving it is faint.
Sounds like you are correct and these stretches will work great for you!
@@PT4Everybody won't these stretches aggravate the sciatic nerve, this pain goes down the leg? That is what you said in the video.
I’m pretty sure I have both. 4:04
OUCH!
I have had hip replacement and my sciatic pain goes into the front of my leg
This video might be helpful! ruclips.net/video/A4PVmT3Xd7g/видео.html