Yes, I agree fasting is the medicine. I had too much burp and too much stomach growling. I just stopped eating for one day. And by evening all the discomfort in my stomach stopped. Fasting is the best! People should do it regularly. Also, we need to test ourselves which food is good or bad for us.
ranveer please try to provide us hindi subtitles too ...i can understand English but it hit super damn good when there is your language or subtitles what you've love❤️
Bhai bodyscience bohot complex hai 😵ye chize ache ache coaches ko smjh nhi aati tabhi bodybuilding competition se pehle bodybuilders water extraction ki goli khaate hai taki bloated na dhikhe stage pe
Maybe I can help regarding the video. I'm a trainer and i specialise in nutrition. I'm not the best out there but better something than nothing. I love answering questions and spreading info.
Luke is amazing, like everytime I see a new video, it's some new, useful information to improve one's health. He connects the dots so well that you can actually relate to it based on your own experiences
Cut down sugar for a week can lead to lethargy and hyper-somnolence. Brain don’t work well without glucose. Sir can you share some insight and how to handle this during fasting?
Fact of the day: women need a certain amount of fat on their abdomen area that helps good reproductive health, easier n healthy menstrual cycles, hormonal balance, insulation for internal organs etc. So that snatched tummy with very defined abs not necessarily means it's healthy. N don't compare with male counterparts cause the physiologies are very different.
4:48 if you want to reset your gut “1.Fasting 2. CUT OFF SUGAR FOR A WEEK/Cut off all processed food for a week.” That’s the entire conclusion to this video.Thank me later
This totally makes sense… I love curd, kefir, kombucha all this stuff.. but if I have any of these in excess, I get some weird feeling that my gut is leaking inside (no pain though)😂😂😂🤣. That’s why I have these only in moderation!!
Half knowledge is more dangerous than ignorance & that's the exact case with your guest. If you really want to know about our digestive system & it's function than talk to a Gastroenterologist not any TATTOO-MAN.
Dump the city and modern way of life is what I understand. Then why the hell do we need to live in polluted cities? Why women don't want to marry a healthy person from Rural India?
Omg! Not again. This is not about your religion as opposed to the other religion. Please guys, grow up. Our country is going through enough with religion. We don’t need to know about who’s religion existed first or last and who’s is better than the other. Eventually we are HUMANS first. Amen.
Yes, I agree fasting is the medicine. I had too much burp and too much stomach growling. I just stopped eating for one day. And by evening all the discomfort in my stomach stopped. Fasting is the best! People should do it regularly. Also, we need to test ourselves which food is good or bad for us.
You explain everything brother
Can you say how many hours in a day or how many days in a week should we have to do fasting?
People should do it regularly 😂😂
@@AmarDoley-ge9kc humko marna nahi hai 😂😂
Bro u just have to fast once in 15 days to keep ur guts healthy as our ancestors use to do, Ekadashi fast
This guy is the real deal. Luke is underrated.
Can listen to him all day...so interesting & informative
ranveer please try to provide us hindi subtitles too ...i can understand English but it hit super damn good when there is your language or subtitles what you've love❤️
It was so technical, that I couldn't understand much of the content and solutions. Only I understand is Dehydration or overwater can cause bloating.
Same here, not sure about probiotics and all, confusing.
Bhai bodyscience bohot complex hai 😵ye chize ache ache coaches ko smjh nhi aati tabhi bodybuilding competition se pehle bodybuilders water extraction ki goli khaate hai taki bloated na dhikhe stage pe
Remaining is a rap song.
Maybe I can help regarding the video. I'm a trainer and i specialise in nutrition. I'm not the best out there but better something than nothing. I love answering questions and spreading info.
@@paingaming5540 , Is avoiding carbs, mainly bread and rice is it good.
This is the fastest I’ve been here in comments on Ranveer’s channel
Notification army
Luke is amazing, like everytime I see a new video, it's some new, useful information to improve one's health. He connects the dots so well that you can actually relate to it based on your own experiences
This video lead me to listen to the whole episode on spotify, you are really doing that job that none of the other youtube leaders are focusing on! ❤
Thank you for your podcasts . Love watching them 💓.
And I'm glad once my kids are older they will also be able to watch them and gain knowledge
Cut down sugar for a week can lead to lethargy and hyper-somnolence. Brain don’t work well without glucose. Sir can you share some insight and how to handle this during fasting?
0% sugar needed
Have natural sugar like dates , raisins
jaggery
Fact of the day: women need a certain amount of fat on their abdomen area that helps good reproductive health, easier n healthy menstrual cycles, hormonal balance, insulation for internal organs etc. So that snatched tummy with very defined abs not necessarily means it's healthy. N don't compare with male counterparts cause the physiologies are very different.
exercising can really help to deal with bloating AND INDIGESTION
Got a lot of knowledge from your channel, thanks a lot bro 👌
Another Great video with Luke … thanks both
Great valuable information from your channel 👍👍
Most knowledgeable podcast with Luke
I bet. (Saw full episode)
Where to see full episode?
4:48 if you want to reset your gut “1.Fasting
2. CUT OFF SUGAR FOR A WEEK/Cut off all processed food for a week.”
That’s the entire conclusion to this video.Thank me later
This is so technical honestly ! Thanks for the last part bs vhi smjh me aya
Ranveer Bhai ii's content ko Hindi me Bhii laaye?
luke always has valuable insights, thanks luke
Fasting for long hours is the only key
Nice rap song. Wish it had some music. Especially at 0:51
Really I got bloated a few week ago and it's not gone yet 😔....i am thinking of going to doctor 💊
Are u alright now?
Kuch samj nhi aaya lakin sunn kay accha laga
Very nicely explained.
Thanks a lot. 👌👍🙏
I persistently get distracted because of those "Hmmmmmmmm" lol
After watching whole video me to them - kehna kya chahte ho ? 🤔🤔🤣🤣
2.41 min,,,liver is not on left upper abdomen,,,it's on right hypochondrium brother
*2:41** that's the stomach/pancreas, liver is on right* 😬😬😝
🤣🤣🤣🤣🤣🤣👍👍
Nope. He did it right
Loved it♥️
4:09 hmmmm 😂😂
Hmmmm 😂
Thanx buddy
Ya my body can't handle curd or any milk products
But potato is ok with strange
Get Anurag from fitness junction to THE RANVEER SHOW
I will check 🎉
Hello I am calling about your extended car warranty! 😂
Very nice 👌 👍
𝘼𝙗𝙚𝙮 𝙖𝙣𝙜𝙧𝙚𝙟𝙞 𝙢𝙖𝙚 𝙗𝙖𝙖𝙩 𝙠𝙖𝙧𝙤 𝙣𝙖𝙖
This totally makes sense… I love curd, kefir, kombucha all this stuff.. but if I have any of these in excess, I get some weird feeling that my gut is leaking inside (no pain though)😂😂😂🤣. That’s why I have these only in moderation!!
After c section im always bloated donno knw what should i do
Half knowledge is more dangerous than ignorance & that's the exact case with your guest. If you really want to know about our digestive system & it's function than talk to a Gastroenterologist not any TATTOO-MAN.
luke Coutinho ko Hindi channel per bhi laoo bhai
Wow .. no bs knowledge bombs
Our body was never made to digest lactose.
👍👍👍
Dump the city and modern way of life is what I understand. Then why the hell do we need to live in polluted cities? Why women don't want to marry a healthy person from Rural India?
He is not saying about trying trying and eventhough not getting result ... Eg tanmay bhat
Is he a medical student even?
Fasting..like thanos snapping his fingers...
He said fasting is the best way to prevent health issues and in islam we have fast one month look islam is proven from science too
Ha bhai dharti b chapti h...
It already in sanatan dharm from the time Islam even existed
Chup be
In is-lam, there's feasting before the fasting. That's not the right way.
Ekadashi fasting is more scientific
Omg! Not again. This is not about your religion as opposed to the other religion. Please guys, grow up. Our country is going through enough with religion. We don’t need to know about who’s religion existed first or last and who’s is better than the other. Eventually we are HUMANS first. Amen.
Ranveer is so effin irritating everytime he goes "hmm"... Smh
Luke the Throoth guy 🤭
Damn that accent
Never seen someone shooting bullshit with such confidence.
Normal insan ki samajh ke Bahar hai ye
Bhai mere upar se chala Gaya Thora Hindi me bolo yaar
Are y jahna kya chahta hai
Mr host relax your hands and face..you got too much anxiety...
Ghana angrej ban raha hindi bolne me kya dikkat ha
Tons of wrong fundamentals