The EASIEST Air Fryer Sweet Potato Recipe with major health benefits!!

Hello friends and welcome back to "Food is Medicine, so Let's Get Cooking!"
Today, I'll be sharing some surprising stats about fiber and potassium, and how this sweet potato recipe can help fill in these gaps and more in our diet!!!
What you'll need (we love short lists!!)
-2 sweet potatoes
-2 tbsp extra virgin olive oil (or your favorite oil)
-salt and pepper to taste
This recipe is one that you'll come back to frequently as it is about as simple as it gets, very affordable, quick, and tastes like it was made in a restaurant (without any surprise additives)
Linked:
Amazon link to air fryer we have been using reliably for over four years! We got it on prime day and we literally use it daily. Ours is the gray color. amzn.to/4botHTe
Scrubs are from one of my favorite eco-friendly brands! mediclo.com/products/tencel-c...
This is one of my go-to meal prep recipes, and I hope it makes its way into yours as well!
Sending love, health, and until next time...
Thanks for cooking healthy with me!
~Hannah Thornburg, MD
*Evidence-based always! Check out my website linked above for some papers if you would like to take a deeper dive.
*For informational purposes only with the intent of educating and inspiring people to nourish their bodies and thrive! Views are my own, and this is not medical advice. Additionally, bioindividually always - every person is different, and this is meant to be informative for the general population. Pick and choose what you like, and please avoid foods that you are allergic to or that your doctor recommends that you avoid! Seek your trusted medical provider for any medical concerns that you have. And always discuss new medications or supplements with your trusted physician before taking anything new.
As always, evidence based:
pubmed.ncbi.nlm.nih.gov/22854...
pubmed.ncbi.nlm.nih.gov/19857...
On fiber - American Society For Nutrition:
nutrition.org/most-americans-...
Dr. Greger's Nutrition Facts video referenced:
nutritionfacts.org/video/98-o...

[@dmabrey4]

YUM

[@hannah_thornburg_MD]

🫶🏼🫶🏼

[@dianawinton1330]

Good to see a fellow lefty! Great content. I will be watching.

[@hannah_thornburg_MD]

Awe love it hello fellow lefty! So glad you like more to come🥰🫶🏼 thanks for joinin!