Видео

Thank you so much for following along! Oh my goodness wow I need YOUR tips!! Thanks for all you do🫶🏼

So glad you enjoyed! Oh absolutely - I relate to this question so much. The struggle is so real I’ll be sure to touch on this in an upcoming video thank you for this important and thoughtful question. Keep crushing it!

🫶🏼🫶🏼

Hey Madison!! Wow thank you huge congrats to you too! We are doin it🫶🏼 totally agree - and so glad to connect in this space! Sending all my love and cheering you on during intern year🥰

Awee Em thank you so much🥹 back at you!!!!

Hi Laureen! Ooh I LOVE to hear it and will be sure to share some fall recipes hopefully soon🫶🏼 thanks for following along - love connecting in this space!

Hey Sara! Awe yay I am so glad you are enjoying then - I’ll be sure to keep at it🫶🏼 thanks for following along I hope you have a lovely weekend!

Hey there oh my goodness do we have a lot in common🫶🏼 so happy to connect in this space - my videos are getting out to the right people🥰 proud of you for knowing what drives you and brings you joy. Here to support you in your journey! I also went to a med school where primary care wasn’t as popular, and let me tell you family medicine is the BEST!! Im planning to pursue Lifestyle Medicine and Integrative Medicine after too! I’ll absolutely keep the videos coming - thanks for following along - please keep me posted on your journey I am cheering you on☺️

Heck yes balance and health always!!!

Awe I’m so glad!!! Truly is nothing better in my opinion than a natural beach🫶🏼 thanks for following along and joining the journey! More beach footage to come forsure🐚☀️🐬

Awee yay so happy you’re here!! Thanks for joining along☺️

Aweee thank you so much Dr. Jenkins🫶🏼🫶🏼 Lifestyle Medicine for the win!

Awe thank you so much for joining along - so glad you’re enjoying!! I aim to take 200mg magnesium glycinate at bedtime most nights and find that works really well for me! Many people don’t get enough magnesium and feel really good taking it :) of course I’d always check with your personal doc who knows you best before making any changes/adjustments🫶🏼

Right!!! Natural healers - literally the BEST🫶🏼🫶🏼🫶🏼

Hey Sara! Oh wow we are so similar with that I totally relate - huge props to you for looking into that in high school when you were experiencing that. I didn’t start to dive deep into the menstrual cycle until medical school. So crazy how we really don’t learn much about how it truly works in school or anything. Thank you for sharing its amazing to connect in this space🫶🏼

@@hannah_thornburg_MD It really is! Thank YOU for being open and honest on your journey 🥰

Of course🫶🏼🫶🏼🫶🏼

Awee stop no way thats precious🫶🏼 the best cats!!

Hey Privanti! Thank you so much for following along and for the kind words🫶🏼 so glad you are enjoying! Thats absolutely something my husband and I have talked a lot about, and is a really important thing to consider both in family med, and other more primary care jobs too - psych comes to mind as well. Ultimately, there is SUCH a need for primary care, and I think midlevels can have a great role (I recently saw one at a minute clinic haha and she was AMAZING) I do think there will always be a “market” if you will for MD/DO’s due to the sheer amount of training and expertise they have. I see lots of FM doctors going into Direct Primary Care and such business models in the future as a great avenue to build your patient panel with lots of continuity - those doctors are in high demand and really can make a big impact on their patients. You can even specialize within family med - I plan to do Integrative and Lifestyle Medicine. There are so many options and we need more passionate, skilled future physicians in primary care! GREAT question, I hope this helps!

Hey there! Thanks sm but I love making my thumbnails myself😂 all my best to you!!!

Hey hey! Awe thank you for sharing - I totally agree🫶🏼 we got this sis hang in there doc!

Hey Laureen!! Thank you so much for the sweet comment - I’m so glad you share the same passion for women’s health. I totally agree that its something lacking in education, and its definitely something I get so excited to talk about and aim to be super transparent🫶🏼 glad it resonated! Thanks for joinin🥰

Hi Laureen🫶🏼 thank you so much for the sweet comment - I’m so happy you found this and it gave you hope as a med student! I was in your shoes just a year ago - there is a light at the end of the tunnel residency is SO much better imo🫶🏼 here to support in your journey thanks for joining along!!

I'm also med student

Awe thank you! God bless you too🫶🏼

Thank you so much love🫶🏼🫶🏼 back at ya!!!!

Hey Nadine! Awe thank you so much for the kindest words I appreciate that so much!! Of course - so glad you enjoyed and found this helpful! Have a great week🫶🏼

Thank you so much Noah that means a lot!!! Thanks so much for following along the journey💪🏼💪🏼

Hey Sara!! So glad we get to connect on this space thanks for reaching out and congrats on choosing the best specialty ever😍 i am SO happy i chose family med it truly has been so rewarding every day of residency so far. This is so cliche, but be unapologetically you during interviews - especially for family medicine i found they really just wanted to get to know me and what i was uniquely passionate about both inside and outside of medicine :) happy to answer any others you have! With regards to sleep i FEEL you with the need/love for sleep! On my outpatient rotation blocks i get ✨golden weekends, but on the inpatient rotation im on now we just get one day! I’m posting a vlog from this week on inpatient monday and discuss how im maintaing my sleep schedule when things get super hectic, so i hope that helps a bit too!

@@hannah_thornburg_MD Thank you you're so sweet!! I'm really glad I came across your channel ❤ Thanks for sharing your tips and wish you all the best on the rest of your residency journey! Can't wait to see more vlogs ☺

Awe of course! And same🫶🏼🫶🏼🫶🏼

Awe thank you!!! Yum hope you enjoy🫶🏼🫶🏼🫶🏼

@@hannah_thornburg_MD I made them and I love them! Now to figure out the macros!

Ahh yay so happy you love them too - all time fav over here! Thats awesome🥰

Great question! Id say chopped walnuts would be an awesome option and rich in omega 3s! Ground flaxseed, chopped almonds, or extra chia seeds should also work great! You can even use a mixture of these! Whatever sounds yummiest to you🫶🏼

Of course! Thanks so much hope you enjoy!!!

So good🫶🏼

I linked it as the related video! It is also the most recent video on my channel too - enjoy!! Its a house fav🫶🏼

@@hannah_thornburg_MD Thanks!

Of course! Hope you enjoy🥰

Hey Nadine! You are so welcome thank YOU for your sweet comment - I am so glad this was helpful! It is great to hear you are considering your health in your career choice its one of the most important factors imo🫶🏼 i can share a bit from my MD/med school perspective - I prioritize sleep above just about everything lol and was able to get a solid 7-8 hours most everyday in med school by planning my days well. So far in residency I’ve been getting 6-7 hours by going to bed early! I have a tough inpatient month coming up and anticipate my schedule will be crazier. I plan to make a couple vlogs during that time and will be super honest about how I feel and any tips and tricks I utilize! I need my sleep haha🥰 thanks for being here - hope this helps!

Hey Basira! Okay your sweet comment just made my day thank you so much that means a lot🥰 thanks for following along so happy to have you here!!

Thanks so much!!! One of my favs🫶🏼

Thank you so much🫶🏼🫶🏼 so excited! Its been amazing already! Thanks for joining me on the journey🥰

Thank you so much🫶🏼

Hey hey!! Hahahah thank you Florida has changed me😂

Congrats on the first week to you too💪🏼

Thank you so much! Absolutely loving it already🫶🏼 thanks for your support and following along🥰

🫶🏼🫶🏼

Awe love it hello fellow lefty! So glad you like more to come🥰🫶🏼 thanks for joinin!

Wow thats awesome!! Just started swimming this year and feel the difference mentally and physically💪🏼🫶🏼

Wow thats awesome!!!!

Thank you so much for the kind response and feedback as well! I’m so glad you appreciate the intentionality of the ingredients and hope you enjoy🫶🏼 I absolutely agree that there are some wonderful plant based proteins out there! You can definitely use any type of protein in this recipe - plant based should work great. I aim to be primarily plant based as well, however I do prefer whey protein isolate (lactose removed) just as a personal preference. I like the amino acid profile, but this can also be obtained with a well researched plant based protein💪🏼💪🏼💪🏼

@@hannah_thornburg_MD I think a protein powder containing pea and brown rice combined covers all the essential amino acids. Thank you!!

@@robertofreedom7206 My husband prefers plant based protein as well, I dont have a preference, he uses Garden of Life Plant Based Organic protein powder due to good amino acid profile but if you have a better one let us know :)

Of course! Thank YOU!! Yes i believe that combination should compliment each other well and offer the nine essential amino acids🫶🏼💪🏼

Awesome rec thank you!!!

Awe thank you so much! Best of luck to didi on her new channel✨

@@hannah_thornburg_MD ya. And keep posting your content is amazing. When I open my Instagram I'll share your channel with girls about your channel

Awe thank you will do!! Appreciate your support and will have a new video coming this week🫶🏼

Thank you so much for the support - I truly appreciate it and am so glad you enjoyed! I try to keep them calm and relaxing without extra noise - so glad you appreciate that too🫶🏼

😂💪🏼

Ahh the BEST compliment🥰 thank you so much so happy you love the taste!! Love when turmeric tastes good and you can enjoy the powerful anti-inflammatory food during your perimenopause journey🫶🏼🫶🏼