Unlearn Anxiety! How to Take Control

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Mastering Fear: Navigating the 4 Stages and Gaining Control
Join me for an illuminating talk on conquering fear and gaining control over your mindset on the perception of the level of threat.
Understanding Fear: Delve into the depths of fear-how it arises, evolves, and influences us.
The Four Stages of Control:
Environmental Triggers: Explore how our surroundings shape our perception of threat, setting the stage for potential fear response.
Perception of Threat: Uncover the role of perception in amplifying or mitigating fear, and learn to reframe your perspective for resilience.
Stimulus Response: Understand the physiological (somatic) and psychological (cognitive) reactions to fear, and discover strategies to maintain composure in the face of adversity.
Feedback and Adaptation: Harness the power of feedback loops to refine your response to fear, fostering growth and mastery over time.
Empowerment & Transformation: Embark on a journey of empowerment as you learn to navigate fear with confidence, transforming obstacles into opportunities for growth.
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[@hephzibahu.emereole2093]

Great speech!! Weldone Keith! Keep soaring higher🎉

[@arinze7684]

Great speech & thanks for the tips.