How To Keep From Falling Into Overwhelm - Lisa Nichols
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- Опубликовано: 10 сен 2024
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Today I want to answer the question: How do I keep from falling into overwhelm?
I get asked this question all the time by my students around the world and what I have learned is that we don't fall into overwhelm we schedule a life that drives us into overwhelm.
I love hearing from you, what came up for you during this episode? Let me know in the comments below!
#LisaNichols #LisaNicholsShow #NoMoreOverwhelm #SisterInProsperityAndPossibilty
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We need to become more intentional with our time, our time is exchange that we'll never get back. I admire you Lisa :)
This was"real, in your face" conversation and it was important because I've been looking at my time plan and how much I wasted on unnecessary things and people. Thank you Lisa.
mark dudley What an incredible take away!! Now you’re able to realize how precious time is and to really take advantage! Congrats Mark 😊
Right now I am in my darkest moment. I am a living breathing example of a life at full stop. I've come thru a life on the streets, copious amounts of drugs, a single mother and a child who developed debilitating seizures and yet I made a way to rise and none of that was my lowest low.
I read the secret and I lived it for a minute and I built a business but that wasn't enough for what would become.
A few days ago I landed on a video of You #LisaNichols and I was notified no one was coming to rescue me. Oh I watched it 3 times and I took notes...
What hit me square was "I am willing to completely die any form of me I have been so that I can birth the woman I am becoming..."
Slight edit, I hope you don't mind because I needed your words to become mine.
I've watched several videos now and lots of notes and watersheds. Your words just echoing some shared experiences and new lessons just filled my mind and then just now an amazing thing unexpected happened. It was unexpected because I truly believed I died a spiritual death long ago...
From deep inside me I heard my voice. It wasn't small or far away it was booming and bright and...
Beautiful.
I am here.
So I heard you wrong Lisa and 2 days ago I was willing to step on to your "Canvass" even with just 94cents in my bank account. Canvass?!?! Well I liked the sound of it but I know it's "Campus" now. I thought so this chic thinks she can turn me into art how cool lol.
I declare out loud in public I am finished being at the stop! I don't have a tribe so I am going to stick around and learn from yours if that's okay...
Thank you🌻
Piper York
You are an inspiration! Keep up the hard work
#bol overwhelm is a strategy....I have been battling my procrastination spirit and was praying for the root cause.... you have helped me find it. Love you and all you do ❤️❤️❤️💋💋💋
Lori Lynette OMG same moment right here! 💝
BOL.... I get it, I get it. Cause I get overwhelmed in my mind ( the battleground). Therefore my HVA becomes non existent and the LVA flows in. I am guilty for being irresponsible with my time. It's an area that I am very well aware of, but never associated it with being overwhelmed in that sense. Thanks Lisa.
D J Yess widening that awareness is huge! Even though you already know you’ve been irresponsible with time, you were able to take away from this video that the reason you’re overwhelmed in your mind is because of where your energy and attention flows (LVA). Congrats and good luck to you in your healing journey DJ!
Tell it Tay indeed. Thank you. God Bless
"Everything in your life you can get again EXCEPT for your time." SO TRUE, LISA!!! Letting little things squeeze in on the HVA list slipped me right into overwhelm. I will become more intentional and use overwhelm as a strategy. Sooo, Needed this today! MUCH LOVE!
BOL!!! One of the ways I realize I spend my time irresponsibly is by people pleasing or worrying IF I am please others. Thanks Lisa as always :)
On your video with your son; he said he appreciated the time you carved out for him everyday the 90 minutes. It stuck with me. I’m trying to be more intensional with my time with my daughter; 🙏🏻 😊
BOL. I have been focusing on lva's as to no deal with the big stuff. I need to reevaluate my priorities. Thank you Lisa.
#BOL “Overwhelmed is not a destination, it’s a accidental location “. I love it! That was a eye opener for me because I will overwhelm when I don’t need to. And “Are you being responsible with your time, or are you being irresponsible?” This was another one for me. I’m learning to time management and tackle high value task over low value tasks. I am learning so much from you Ms. Lisa Nichols. Thank you for all that you do and doing. Thank you for helping me to rebuild myself to become not only the best version of myself, but to also walk into a life of abundance.
#BOL!!! Use time management to focus on HVA! And Overwhelm is a strategy I have been misusing. Thank you Lisa! Now I'm going to prioritize my time keeping in mind that peace and productivity are not only possible but vital as I live life to the best of my abilities. I love this channel! Thank you again Lisa! You're amazing!
Love your videos, they have become my morning ritual. I watch them as I get ready for work. They get me started right every morning.
#YANA
Nouf AlKaabi Yess incredible way to start the day by listening to her warm hearted, real and inspirational words! #YANA 💗💗💗
I used to spend time only on my HVA, but spend lots of money on LVA. Since I've started to balance both time and money ended up feeling resentful for spending less time on my HVA. Thank you Lisa.
Wow! I have just recently heard about you and joined your channel. You know the saying: When the Student is ready the Teacher will come? Well, I am so ready and you’re teaching exactly what I need right now! I have lost myself a little bit in my relationship with myself after my divorce, with my daughters who are moving into adulthood and my job with a new boss who pushes me out of my comfort zone. I am browsing through your videos and find lots of wisdom and encouragement. Thank you ❤️❤️❤️ from Sweden! Hugs from Yvonne. You will see more of me here 🤩🙃
I had knots in my stomach all day, i didnt know why so i ate, drank, went to my favorite park with water falls, meditation and even tried drawing to calm my nerves, nothing worked as good as watching this video. As usual, perfect timing # paradigmshiftparticipation
I love this! I am always overwhelmed doing small tasks here and there while stressing over the HV things and procrastinating about it.
I have been doing my low values in lieu of my high values. I thank you Lisa for the words of wisdom. There are people and things that I just have to put down when it comes to my time. Thanks sister
my dear Lisa, I've been trying to get someone to get to me so real good and tried so many motivational speeches. No one gets to me like you did and I'm so great full i know you. i'm going to run my business way better and way stronger. Lv you with big hugs
We must be consciously progressive.I struggled to stick to my schedule;a lot unplanned things always got in the way.Now I get the point.#BOL.LOVE YOU LISA!!💖💖
BOL. Dont slip into overwhelm just to do low value things. "Overwhelmed" can be used as a scapegoat to procrastinate on HVA things while over indulging on LVA. Wow this is true of me. I've been so overwhelmed for months feeling like I don't have enough time to get the most important things done. When actually I was to busy with low value things disguising them as high value.
You inspire me so much. Im going to meet you one day, take my word for it. Im working hard on myself every single day and there's something amazing about you and the work you do. Youve helped me find myself. Ill see you soon
As a 26 year old wife and mother of 4. Overwhelm seem to be my permanent state. I just had my last baby, my first son 2 months ago and I’ve been struggling. I stared going to therapy at 7 months pregnant because I was struggling with thoughts of suicide and overwhelm. Now 2 months postpartum in deeper and closer to the edge then ive ever been. And realizing I want to live so much. I’m grateful for these heathy happy little blessings and even for my middle school sweetheart though we struggle with our demons we share a fierce love for each other and our children and for our end go dream. Needless to say I’m blessed and can separate myself from my anxiety and my logical self to know I need help now quick fast and continuously. I’ve been still going to therapy and unrooting childhood trauma that is at the root of how I’m dealing with my current life situations. I’ve come to appreciate spending time in this breakdown/ break through but there’s a fine line and I often find myself giving in to a moment of overwhelm and anxiety. I’m getting stronger and learning to nurture myself. I’ve never put it out there before but there it is you are not alone. We’ve been raising our kids alone for years and thought I was a one in a million no one could ever feel what I was feeling because my circumstances were so unique.
Your love is so big and so intense and so HONEST. It's breath taking it reminds me of the way the people in family were that admire. . Ones that made me feel so afraid I couldn't be that Good. But Your story makes me see that we all struggle no matter who We are. That is inspirational.
yes Yes!! Lisa, I was always overwhelmed, with my family and their issues. My time! I’m valuing more and a lot better!!! I felt tested, with my time over the holidays, with my family. I love that I’m learning to let them, work it out on their own! I would excuse myself, and leave them all alone, and just read or take a nap 😴 for an hr or two. Im making myself H priority. Thanks again. Some days, I may have to watch one of your, videos, over and over! I’m getting it! 😊
Trying to find peace. I realized I try to do too much because for some reason I thought doing so much means I'm worth more. I realized being over whelmed was affecting my children and being a stayat home mom means I should value my time with my children. My family should be my biggest value of time.
Title says it all, it was like as if I seen this right at that very second I really needed this message thank you Lisa for another breakthrough freedom and a another push to not let myself stay down, this message was the highlight of my day and the truth I needed to hear thanks again 🙏❤️♥️💖
My time, I said no to overworking myself and got fired! But it is for the best and now I'm gonna focus on my art!!
I need to be more intentional with my choices. Lots of times I make everything a priority, and not everything is. Thank you for the reminder! Now I have an exercise I can engage in to help me get through those days where I'm running full speed into the wall
For such a long time, I've allowed overwhelm to resurface in my life. I'm not always responsible with my time, but working on it. Thanks, Lisa. Keep up the great work and important ministry that you've been blessed with to help all of us.🌷
Yes, YESSSSSSS!!!! Thank YOU! You are ever inspiring and I'm thankful to have been in your presence last weekend!
This came right on time. I just realized that my LVAs were not only keeping me busy but preventing me from my HVAs. You know that ones that are outside my comfort zone but very necessary to get where I’m trying to go. #BOL Overwhelm is a strategy. Thanks for this Lisa.
So true Lisa" All these years I was so buzy....so so very very buzy!!!! Doing something for others!! Thanks for the focus on me!!!
Hi Lisa you've become my mentor, and a big BOL!!. for twenty odd years after my divorce i have been looking for myself and I now have Stopped Asking For Permission, and I am living my life To Inspire, #Yes yes, I don't ask for permission anymore I am traveling a alone life to my goal to my passion of being a designers that I kept on hold for 25 years raising three kids by my self. discovering you in my life gave me Clarity, Conviction, and I am becoming me everyday with intention and focus And Action. thank you for "YANA"
Good content. Sometimes we don’t realize that we have reached that island because we’ve been there so long. That abnormality begins to feel like the new norm. We constantly have to stop, assess where we are, and break it down. Thanks for this video.
#BOL . Lisa I listen to your RUclips videos every day. It keeps the hope going in my life. I give to much time in helping everyone but me.You are my mentor sister and angel in my life. Thank you for the love you give to the world.
I had a #BOL this long weekend where I was reminded to be intentional about my #HVA. At the same time, I am committed to giving myself time to just be... be silent, be quiet and open to where He is leading me. When I'm overwhelmed, I'm not able to listen beyond the noise of busyness.
overwhelm, life can become hectic.. have to move unexpectedly, no rent affordable, job long hours, low pay, old age pay
4 months away... whew... 4 months to freedom, all coming apart at the seams... must stay strong.. thanks for all..xxxx
Care-frontational - LOVE!
BOL! Labeling activities, actions, habits with “H, M, L” .... yes!! Self care and self love are of higher priority and higher value than allllllll of the L and M that I fill my time with to look BUSY! Time to change my way of day to day time management to reflect more HVA! Thank you thank you thank you!
PS - the intro where you explain “YANA” gave me literal chills and tears in my eyes! 🙏🏻💯💜
Make a list so you don’t overwhelm yourself with those things that have less value.
✨Low value ✨Medium value ✨High value
Dear Lisa
Thank you 😍
#BOL
I got this straight away that we should look at ourselves holistically, not living in ‘either or’ but ‘and with’. Powerful words and I haven’t even finish listening to the whole message👍🏾
You are amazing Lisa! Because of watching your shows, I shall be retaining the services of a business coach soon to help me with my business! Many thanks for your awsome energy and wisdom!
Hi, Lisa. :) Hi, everybody. :)
Thank you so much for sharing this message.
Today is my day off. The first one over two intense and stressful weeks where everyhing and everybody demanded of me -specially in an emotional level. So I am exhausted.
I promissed to myself to take the day off just for me! :) And I feel soooooooo good!!!!!!!!! :D
Everyday I work on my goal - that is sacret!!!! I nourish my baby (goal) everyday.... ^_^ with love, passion, gratitude and joy. :)
But, for now I still have a job. I must be responsible to sustain myself until my new reality manifests.
And although I am alone on this way..... #YANA !!!!! :D I know that I am not alone!!!!! :)
Thank you, Lisa! You really have been making all the difference in this time of my journey. :) :)
I drink of the fresh whater you share with us. :)
It helps me to keep the focus, to deal with the toxic people at work, it rises my vibration and remembers me all the time about loving and being gentle with myself. :)
And this moment I took to watch your video is part of the work for my goal.
The rest of the day is just to staying relaxed, feeling peaceful and doing absolutely nothing. :)
I am my rescuer! ;)
Thank you, dear Lisa! Love you!!!!! :)
Lots of love from Portugal - Europe
Lisa laid these nuggets out so flawlessly and I appreciate the wisdom. In the last year, I have freed myself from busy time to defining where and when to use my time more effectively.
#BOL, HVA/MVA/LVA: This is something that I am applying to the time management notes! Thank you the answer to overwhelm is to avoid it with time management and learning the true value of the activities of my life.
True words I’m ready for peace of mind x
Thank you Lisa, as always! Thank you, thank you!
#BOL I was always thinking why I don't feel whole now I clearly understood y ❤ thank you lisa
BOL Don't go into overwhelm because of low value activities. Overwhelm is a strategy. Decide what's your HVA and then do it. I will SO use it! Both in my private and professional life. I love you too Lisa, thanks
Needed this...I have not been responsible with my time. #bol
BOL: overwhelming is a STRATEGY!!! im ready for a piece of mind!❤ BOL : be intentional with my TIME! I JUST LOVE THE HML value activity system that i will be using from now on!!!! Love you lisa and tribe !! YANA!!👑💯❤
Thank you liza 🙏 that theme came exactly at the right timing as well as “how to keep the faith“ ❤
And i really appreciate you and feel thankful for everytime I hear you saying: I am your sister... and I love you 🙏 much love to you
Wow ... Made me think. Rewind!
#BOL! I’m always trying to strategize my activities and to tell u the truth I suck at it! I find myself doing the LVA bc they are easy when it’s the HVA I need to focus on. It’s like I’m afraid to touch it bc it will take some growth to master it. I now can make a list of my VA and categorize them and dare my self to grow!
Thank you Motivating the Masses!
Here I am, Early in the morning for HVA and continue my routines. Your Sister from Rural Ethiopia
HVA. EVERYDAY🙌🏾🎶 @Ms Nicols place. I need a tight strategy. I'm reminded and encouraged, to tighten this thang up!! I am always inspired and challenged by whatever I hear, it has done wonders in my life in the last 18 months thank you Lisa
Gratitude!!!
Love Lisa😚😚💖💖 I love at she is so real!! It's the truth that Doesn't hate!..? But the real look We all have to come to with yourself!!😎
Your time is the exchange you will never get back.
Hi Lisa...Thank You For Always and Always Inspiring Me....
LOTS OF LOVE FROM INDIA
BOL!!! Overwhelm is a strategy! Dang!
💗💗💗💗💗💗💗💗💗💗💗💗
YOU ARE NOT ALONE #YANA. Yes!!! We’re all definitely struggling mentally. We live in a fast past world where self care isn’t thought about as a lifestyle but rather as something we don’t make time for. Thank you Lisa for once again spreading positive awareness 🙌🏾
💗💗💗💗💗💗💗💗💗💗💗💗
I needed this today. Great tools. I am conscious of not overwhelming myself, so I'm always surprised to realize that I have! So, these tools will most definitely help. God bless and Thank U!❤️❤️❤️
Love this! Lisa is so positive! Keep the positivity and the love going Lisa! This is a great message.
I get over whelmed when I think about how much I need to do. I am trying to find a way to organize my thoughts with what I need to do. With what's most important.
Thank you very much sis Lisa am watching you from Sultanate OF Oman, you're my inspiration
Thank you so much Ms. Nichols for this video. Being a college student I have been letting myself fall into overwhelm hard. I am looking forward to using the HML system. And I love your hairstyle. It looks great on you.
This is a great high value activity task for me today.
THANK YOU LISA, great encouragement and reminder.
A great moment, thank you. "No, by the way, is a complete sentence" : excellent !
I am going to implement HML value and task :-) so much #BOL for me than Eisonhower matrix.
#BOL!!!
This is what I needed to hear right now!! I am working on the project and just couldn't focus. This episode helped me to reevaluate my priority and be back on track to do my highest needs. Thank you, Lisa!!
Love you Lisa!
Thank you Beloved,! This was my " Dawning" motivational coffee!
#BOL I used procrastination as a strategy to be overwhelmed! Thanks Lisa for making me aware of it. Now time managing and prioritize
I feel like all I do is LVA. I don't think I have HVA. I would think that HVA is for myself and to grow personally.
HVA if anything right now is going to work. A corporate job, that I'm not really happy with. I'm absorbing all this and have a ways to go to apply your strategies Lisa. I'm working on it.
Thank you.
Love you! Thank you Queen
Thankyou so much Lisa!!! This was so timely. I love the way to talk to us..feels like you are only talking to me. I have been so inspired by your videos that i decided to start my own channel. I hope i do well there. Keep inspiring. Love you so much🌷🌷♥️
This was great and I am sharing this. Time is valuable
Wow thankyou lisa💖💖💖
nDios Te Bendiga Mucho ....
I love you!!!
Overwhelm is my strategy for avoidance. Damn. #BOL
Love your videos, Lisa. Lots of Love from Canada!
#BOL this is amazing watching from South Africa
#BOL THANK YOU AS ALLWAYS I have allways make a list for thinks that I have to do and make myself think that I gad to allways get everything done just so I can feel like I had Accomplish something that day so now I will start working on this ❤
Great video and message
#replay Monday March 27, 2023
"No" is a complete sentence.
How to maintain my composure when faced with challenges in the workplace?... keep my comments to myself and breath through it.
Lisa today you are looking beautiful than before
Thanks for this Gonna definately Manage Mai time#HVA#
Who else has been following her since The Secret back in 06?
what about being overloaded by the work load? If your always the person they send all the difficult jobs to just because YOU can do the job. I feel taken advantage of and very overwhelmed because I can't do other things in my job because I'm being used for this one thing way more than I like. Been trying to find a different way to look at this for 3 months
#BOL I've been spending too much procrastinating
I hope you answer my question long time I'm study but my English is not good do you have any rules i can follow till improve my English as soon as possible please
I don't understand how you sort out what's HVA and LVA? What's an example of HVA? Example of LVA?
Lisa, could you make a video on how to find a mentor?
Love your profound talks but the music is too bearing & destructive Thanks for your time & insight.
how do you determine what is of value?
#BOL Pleasing others is my time issue!!
Just pray for me please