This is the best source of vitamin D you can get when we don't have the sun. Check it out here: Best Way To Get Vitamin D With NO Sun This Winter! ruclips.net/video/n61GWC0m1r8/видео.html
I am a vegan and there is only one high K2 food for vegans which is natto and I consume it daily. Natto is not a normal food for most westerners but it is excellent for health. It has more K2 than any other food and should be included in any video on the topic. I prefer to get K2 from food than from a supplement but better to get K2 by supplement than not at all. The other great thing about natto is it has the best form of K2 which is called MK-7 and it is the most bioavailable type. K2 is not a mineral as you said. It is a vitamin and it is created by bacteria (similar to how B-12 is formed by bacteria). Minerals are inorganic elements such as iron, calcium, or zinc. Vitamins are organic molecules. I am studying to be a registered dietician. Lastly, Westin A. Price did come up with his factor x and deserves credit for being on the correct path for K2’s role. That said, K2 was discovered in 1929 by Henrick Dam and Edward Doisy. They won the Nobel Prize in 1943 for this discovery.
Thank you for this great info. I take a calcium combo which contains cal, K2, D3, some mag, & C. Seems to be helping the osteoporosis, along with annual Reclast infusions. Would be nice to get through the rest of my life in one piece.
K2 has different types (MK-4, MK-7, etc.) . What are the complete list of K2 types. I am not sure but somewhere I read the MK-7 is highly bio available meaning its absorption is much higher than the rest. Please comment on this.
Hi just out of interest can I take the vitamins k2 in the description as I'm taking centrum advanced 50 + hope hear from you soon . Many thanks Stewart
@@drstevenhulme Nothing but nothing PREVENTS cancer. Preventing cancer is a dream. You can get cancer from a cosmic ray and it will be no one's fault. Stop saying that it can be prevented. It can't. A person can live the cleanest most "cancer-resistant" lifestyle in the world and a cosmic ray can give you untreatable, malignant cancer. It's God's way of eliminating humans who have no use for Him any longer. The trick is not to exacerbate an already deadly situation. Don't smoke or drink or do drugs. Don't risk HIV. Don't drink tap water, only steam distilled water. Eat the finest foods available. Breath fresh air. Pray and meditate daily. That's it. After 40 get checked for colon cancer. Vote Republican. Nothing else matters. Good luck.
This is the best source of vitamin D you can get when we don't have the sun. Check it out here: Best Way To Get Vitamin D With NO Sun This Winter! ruclips.net/video/n61GWC0m1r8/видео.html
I am a vegan and there is only one high K2 food for vegans which is natto and I consume it daily. Natto is not a normal food for most westerners but it is excellent for health. It has more K2 than any other food and should be included in any video on the topic.
I prefer to get K2 from food than from a supplement but better to get K2 by supplement than not at all. The other great thing about natto is it has the best form of K2 which is called MK-7 and it is the most bioavailable type.
K2 is not a mineral as you said. It is a vitamin and it is created by bacteria (similar to how B-12 is formed by bacteria). Minerals are inorganic elements such as iron, calcium, or zinc. Vitamins are organic molecules. I am studying to be a registered dietician.
Lastly, Westin A. Price did come up with his factor x and deserves credit for being on the correct path for K2’s role. That said, K2 was discovered in 1929 by Henrick Dam and Edward Doisy. They won the Nobel Prize in 1943 for this discovery.
Dr, is vitamin k2 help to to growth maxilla😥
Thank you for this great info. I take a calcium combo which contains cal, K2, D3, some mag, & C. Seems to be helping the osteoporosis, along with annual Reclast infusions. Would be nice to get through the rest of my life in one piece.
That sounds like a good combination of supplements for osteoporosis. Well done!
Very interesting. I take K2+D3 together for almost two years. It is very effective in my body.
What did u notice different because I'm taking d3 for awhile now
What are your improvements?
I take them separately because I don't believe that "one size fits all".
@@tnt4648 My BP fell dramatically, something like 40mm in two months. The K2 removes the calcium from the arteries walls and puts it where it belongs.
What’s the best quality k2 supplement to buy for my mom ?
K2 has different types (MK-4, MK-7, etc.) . What are the complete list of K2 types. I am not sure but somewhere I read the MK-7 is highly bio available meaning its absorption is much higher than the rest. Please comment on this.
Of course K2 MK7
Meat has MK 4 and because it's not synthesized the body absorbs it perfectly.
I'm been taking it for years with d3 ,zink,potassium and mag
Hey! That's me!!! 😉
Hi just out of interest can I take the vitamins k2 in the description as I'm taking centrum advanced 50 + hope hear from you soon .
Many thanks
Stewart
I’m sorry I’m not familiar with that combination so couldn’t say.
Great Help.
Doc is there any vit. or minerals suplements u should not take wit K2 tnks
Vitamins aren’t minerals
Sub titles will be very helpful here. Subject is very good.
Cooking with organic ghee is high in vitamins A D E K2, so no need to supplement with D either. Please sit on your hands it's very distracting.
Im trying to eat foods with k2,prunes, D3, for osteo,
Gouda cheese is good for K2
Natto has vitamin K2 as well
Fermented soybeans
NOTHING prevents cancer - NOTHING.
what do you mean?
@@drstevenhulme Nothing but nothing PREVENTS cancer. Preventing cancer is a dream. You can get cancer from a cosmic ray and it will be no one's fault. Stop saying that it can be prevented. It can't. A person can live the cleanest most "cancer-resistant" lifestyle in the world and a cosmic ray can give you untreatable, malignant cancer. It's God's way of eliminating humans who have no use for Him any longer. The trick is not to exacerbate an already deadly situation. Don't smoke or drink or do drugs. Don't risk HIV. Don't drink tap water, only steam distilled water. Eat the finest foods available. Breath fresh air. Pray and meditate daily. That's it. After 40 get checked for colon cancer. Vote Republican. Nothing else matters. Good luck.
Vitamin D can do it
Natto yuck 🤢