Let me save your time. Here are the 12 Don’t hit snooze Don’t check your phone Don’t remain curled up Don’t forget to Hydrate Don’t drink coffee Don’t leave bed unmade Don’t get ready in the dark Don’t skip exercise Don’t brush teeth after breakfast Don’t steam up your shower Don’t call anyone Don’t watch TV
This video seems to ignore that many people use their phone as their alarm clock so how can you truly avoid your phone. It’s not always easy to sleep earlier so you naturally wake up earlier. For some people, if they don’t eat before getting ready, they just don’t have the time. What about when you just don’t feel alert for hours after even if you follow all their recommendations. Then does that make tea or coffee in the morning an ok thing to do. I hate these one size fits all attitude videos.
As a spiritual guy I pray committing the day to God. Go ahead of me, I require wisdom compassion grace and a good attitude, giving thanks to the Father!
My condo is very small. If I don’t make my bed, the whole place looks as if it had been tossed by an intruder. I also tend to feel more in control of my day when the bed is tidy.
I heard someone say that snoozing means your first decision of your day is to say that you are not going to do what you told yourself the day before you would do. That hit home for me, as that means you start the day allready failing. The same goes with making your bed. Plus it is so true that you rarely feel more awake/well slept after snoozing versus getting up straight away.
How true. They luv u so much that they cannot wait for spending the day with you no matter what your plans are. They just luv being with you and that's a great feeling!
actually you should have said it starts with the obligatory pet walking and then love and compassion.. after all its been all night for them holding it in....
Maybe end your showers at a cooler temperature, but I think starting it warm is good for opening up your pores and relaxing stiff muscles after stretching. Also, my issue is feeling agitated, anxious, and somewhat in shock in the morning. I think I want a relaxing warm shower to help me act less frantic and neurotic after getting out of bed. I agree I need to hit the snooze button less, but it's hard for me to wake naturally and be ready to get up at first sound when I may not have had adequate sleep the night before, or I'm required to get up before sunrise.
The most important thing I do is get up MUCH earlier than I need to, to get to work on time. I give myself two or three hours before I need to leave the house. Yes, it means going to bed earlier, but hey. It also removes the need to rush around. I am a morning person, so I often get several things done before I go to work. This works for me. When I get home from work, I just want to chill out.
Great presentation! My vice is turning tv and watching the news first thing, starts my day depressed. Another thing I don't like is waking up to a mess. I love it when i can find my robe and slippers, then stretch, perfect feeling.
First since I go to school I get everything packed up and ready to grab and go, I take a shower(brush my teeth and hair), then I help me sister with her day, then I go to school and eat delicious breakfast talking with friends and smiling 💗 I love life rn
Stop using an alarm, put your phone in the kitchen, get out of bed when you wake up, drink a glass of water, quit coffee, clean your bedroom, turn on lights/open the curtains, do some pushups/situps, brush your teeth before eating, take a cool shower, don't use the phone until ready for work, stop watching television. Huh.
I do most of these and it makes me happier surprisingly. I love watching a funny show before work because it makes me happy and affects the rest of my day.
this was excellent advice we all come into the Trap of bad habits starting the day and we all fall short being disciplined with healthier habits thank you I really needed to hear this
Some tips that my parents , grandparents and elderly relations already told me...that I have tried ..mostly unsuccessfully , to put into practice ..and to teach my family...Great information!
I start the day with a glass of 🍋 water or just water for hydration then I go for a quick ice cold shower (some days start off with cold water for 1 minute then hot water for 1 minute finishing off with cold water) then I do my morning stretches. This routine coupled with intermittent fasting so far has not let me feel sluggish throughout the day until bedtime.
Man I would like to be retired and just lay in bed for half an hour every morning and then take my time to do everything! But noooo I'm 30 and I have to rush to work and be an adult for 40 more years 😿
Jack The Vegan First thing in the morning glass of warm water , then connecting with Mother Earth ( earthing) , then sungazing , then breathing , breathing and breathing again, then Wim Hof method and meditation and finely exercises. That’s it ,people = 120 years
first thing in the morning. we need to pray giving thanks to tge Father Almighty because of Him we woke up. w/ tge blessings. energy strong body in mind.thanks be to God..
Nice. Helpful. I already do most, but the others once in awhile, and this will encourage me to keep it up regularly--like the stretching, and exercise. (For many years, I always ran in the morning...at 70 I stopped. But I miss it--maybe a fast walk will be the thing.) The waiting to drink coffee I found out on my own; the drinking with lemon also. I find I like warm (not hot) water first thing.
Thanks for this content, I'm doing all the things except I have to cut on caffeine sometimes I drink it and my body tells me that is not healthy so I will try the lemon and warm water and maybe a bit of sugar with it thanks. The health that we care for today will be the health that will have when we will be old it's important to start now and even before.
Who cares, put it away, it's supposed to be about the morning routine. Guys need to start thinking with their brain, their lives would then be far more meaningful. It's sad.
I wake up drinking water with lemon, have a cold sower, and all self care in the bathroom, always make the bed ready, or change the sheets, and after coffee ☕.. Eat fruits and vegetables.. Thank you for the video
They didn't mention tea which is a good thing, Drinking tea is also good in the morning, not just plain water. :) Some people such as myself prefer to start their day with tea and yes it hydrates you as well and plus it has health benefits and antioxidants. :)
well first thing I do is say my prayers, stretch my body, make up my bed, take cold shower. workout for 90 minutes. then handle my business for the day / week.
The number #1 most important thing that wasn’t mentioned was to praise the LORD with song and worship for your blessing”s and health and for being able to live another day””””.
SL: God 101A: God invented man who invented a tourist trap called RELIGION to capitalize on His natural wonder while isolating himself from his fellow man. God UNITES, religion DIVIDES. Class dismissed!
is this healthy? This is my school morning I sleep around 9 pm, And wake up around 4 am, I cook for my breakfast and eat it and after that I will go to bath and around 6:30 am I will leave my house . ps: I'm only a high school student.
1. Hitting snooze 2. Check your phone 3. Remaining curled up 4. Forgetting to hydrate 5. Drinking coffee 6. Leave bed unmade 7. Get ready in the dark 8. Skip exercise 9. Brush after breakfast 10. Steam up shower 11. Call anyone 12. Watch t.v. Lame video
No matter what I'm always on time. I make my bed soon after I get up but I've told that on a hot nights when you sweat it's better air the bed. I know it's logical enough but i 'm in the habit of making bed cos then you're satisfied that your bed looks better & tidy. I hate being untidy. Before I go to bed starting with shining my boots I've my clothes all ready for the mornings.I don't mind skipping my B'fast cos' I can always have an early lunch. I'm happy with a cup of tea & then last look in the mirror & I hop in the car.I run the the car thru' the car wash on my way home & also make sure that my tank is full. I can go on & on but I still think I'm not perfect. Maybe, one day I'll be superperfect.Cheers. Thanks for the video.
How I start the day: wake up - hit the alarm off - get up - zombie walking to the kitchen - make coffee - take a cold shower cuz here is hot af 24/7 - breakfast - getting ready - do life
Really nice video. I wasn't too aware of the ph balance that lemon and water gives in the past, have only learnt about it in the past year or so, but on trying it out it does help
Don't make your bed 1st thing...let it air out for a few hrs...spray lightly with warm water sprinkle with baking soda let dry vacume well then make your bed...especially if you live in areas where mits thrive or areas of high mold, children@animals sleeping together! ♡
I actually enjoy waking up early. Lol I'm odd. But I think that sleeping in late, for me, wastes away the rest of my day and it takes away the time I have for living the life and taking the opportunities I get every day. And, I take my showers at night. Oooh, and another thing I have: set your alarm to an upbeat song you love; I wake up to a Hamilton song, mostly Yorktown (The World Turned Upside Down), every morning, to energize me. And, if you have an Amazon Alexa, set an alarm on that. I set my alarm on mine to that song every morning, so I can still be up on time and feel as energized as possible for me, without having to look at my phone first thing in the morning.
Love all the perfect looking people and homes. I don’t think most of us look like that in the morning.I pull back my sheets to expose to sun and dry out so there’s no fungus or mites. I don’t care what the so called experts say. I want a dry bed. I am very neat and orderly but my bedroom is upstairs and nobody sees it. It’s not a priority and doesn’t affect me in any way.
Dental research runs counter to this. The most acidic time in your mouth is when you first wake up and your mouth is dry. Wait until saliva, not water, has refreshed your mouth for at least 30 minutes. Always clean between teeth before brushing, ideally with floss because it cleans under the gumline further when used with effective technique. Food bits from breakfast are good to remove but that's not the most important thing to remove from your teeth (the scum coating the gumline is). I'm a 25-year dental hygienist in both general practice offices and in periodontal therapy treating advanced jawbone and gum infection.
Thank you for clearing that up. Dental health is where good physical health begins and ends. I wish more people understood and embraced the importance of good teeth. :-D
Mercedes Corretjer Mercedes, I hear your frustration. It's easy to use floss and not get results, cuz it's all in the technique. Ask your dental hygienist to observe as you floss and get the little tweaks that make the difference. Be sure you are using a brush that is comfortable as you dig into the gumline to clean out the zone just under the gums. You will be able to stop having dental problems. I grew up with cavities all over and I learned what wasn't the best technique. It only took small upgrades. Don't lose hope cuz it's true, even you will have carefree checkups!
Mercedes Corretjer I switched to an electronic toothbrush try that. I started that last month, best decision ever, trust me it’s worth it. Does a better job than a manual one
I would add we should not fail to have some minutes of meditation, prayer, mindfulness which is a great opportunity to revisit our life goals and objectives and pronounce some affirmative motivational quotes. Great for the mental health
I was going to say that!! Lol. It's 7:20 am and haven't even been to sleep yet. Somehow I got on this very unhealthy pattern. But I am going to start returning to a normal sleep schedule. Maybe tonight. I may have to do it little by little though. I'm just a night person. I like it. That's why it's going to be challenging. I need some prayers ppl.
I am happy to report that I got my healthy sleep schedule back and feel amazing. Interesting enough it only took a few days to do. I definitely recommend this to ppl that have an unhealthy sleep pattern.
"its inappropriate to call anyone before 9 AM!" Lol....who the hell makes these rules??? If you work retail and you have to be in by 7 AM, you are dealing with people and often dealing with complex situations too. Get real!
Shit , I'm guilty on all of them except calling anyone but then again I am retired so fuck it.. I'm going back to bed . I will practice these positive life changing habits tomorrow. Monday or the 1st of the month . Zzzz.
There is absolutely no real reason to check your phone first thing in the morning. If someone has experienced a medical emergency they will call a Dr or visit the ER. If someone has died they will still be dead in an hour. What is so important you can't wait a liitle bit and take time for yourself and your own wellbeing?
Morning is my favorite part of the day. It’s quiet, there’s coffee, and I always feel so refreshed in the A.M. but I also do everything right in the morning apparently
*Actually scientists agreed that we should leave the bed unmaked.* That's way sheets can dry and also be in the bright place and in the touch with clean air, so bacterias and many other microorganisms will not want to live there.
Not a morning person so no exercise, waste of time. Nice cool shower and finish with a cold one and into my clothes. Big glass cool water to drink. Can't eat, stomach has not woken. Get to work, do two hours, 10 am, finally, my system is awake. English muffin with poached egg and bacon and a coffee, ahhhh!!!!!!!!
Exercising in morning can be especially helpful for people as it bring up levels of dopamine in your brain and adrenaline, making you feel more ready to go and genrrally better. There is science behind things for a reason, please learn to research before downing someone else's point without providing any evidence to make them false.
@@alexander1055 You need to educate yourself, I disagree with both of you. First lets state the obvious, you are very naive to train in a empty stomach. I won't go in to all the science but how do you expect to put out energy when your body has no energy to use? Guess what your body uses when there is no fuel? That's right your muscles, assuming if you even have any. Pretty much common sense. But few people posses common sense. The other guy saying you need two meals, is ridiculous, we don't burn as much energy as people think during training sessions. The only time you seriously consume a lot of energy is during HIIT. And very few people have the drive and courage to push themselves that hard. I am a calisthenics/gymnastics athlete and use HIIT for a long time and educate myself constantly in the physiology and biology of the body. I have some understanding on what/when to eat and how to train.
First prayer to say in the morning is "Thank you God for giving me one more day --I am excited about this day" Remember that lakhs of people in the world die in their sleep.
9:15 Don't watch TV ? I tune in to Headline News with Robin Meade every weekday morning ! She is always cheerful. Laughs, makes spontaneous witty remarks, etc. She is really good at starting her viewers' day with cheer.
good stuff...for 30yrs every morning it a 2:50 raise and shine for me . it's true f"k the snooze button it for the weak minded. i'm 56 years young going on 36 haha ..yup ! i get up say a prayer , rinse the mouth from there have a glass of water with lemon , followed with grapes.. then hit the shower. 3:30 am gear down packed my lunch grab my road/commuter bike and off for a ten mile ride to work. in between work i complete 100 push-up by 2 o'clock . after a good ride back home 5:30pm hit the weights for 45-60min .. and at 7:30pm i'm ready for bed .. the key is you have to say and plan a routine weekly and be a beast and kick ASS ! i feel and look good for my age .. alway gettin ask to go out by the 25- up ladies mmmmmmm blessin and hard work pay off beauitfully just sharin that's all.
I for one have photophobia… Which means I have little to no tolerance for bright lights. Plus I’m on a fixed paratransit schedule for work… So I don’t like drinking a lot of water before I have to head to work. Plus I arrive at work at 6:00 AM. Does this means I have to wait for 3 1/2 hours to have some coffee? And sometimes, I get work related calls well before 9:30 AM. I’m sorry but this is somewhat in accurate to me.
This is an awesome subject I agree with a lot of these points I always wake up around the same time I'm retired but I wake up at the same time I did like I was going to work I stretch a little bit before I get out of bed like you stated I go into brush my teeth and then come back to make my bed and get on my knees and thank God for opening my eyes to see another beautiful morning and then I play my favorite music usually jazz as I get ready to go to the gym take my supplements drink water lots of water get dressed and head out to the gym if I stay home I do watch television at about 8:00 to about 11:00 and then start my day but that's rare it's usually a rest my body day if it's aching from training but this is a great subject matter and I'm living my best life thanks to hard work lots of blessings from God and being kind to others most of the time LOL great job 🙏👍💪😎
Let me save your time. Here are the 12
Don’t hit snooze
Don’t check your phone
Don’t remain curled up
Don’t forget to Hydrate
Don’t drink coffee
Don’t leave bed unmade
Don’t get ready in the dark
Don’t skip exercise
Don’t brush teeth after breakfast
Don’t steam up your shower
Don’t call anyone
Don’t watch TV
Truth Seeker thnx. That’s really save my time
I went here to find this, thanks
You are the greatest
Truth Seeker thank you!
u r the type of person that deserves eternal glory and life
First thing I did this morning was grab my phone and watch this video telling me I made poor life choices
Me too!
Good job 🤣
adam flory same here
This video seems to ignore that many people use their phone as their alarm clock so how can you truly avoid your phone. It’s not always easy to sleep earlier so you naturally wake up earlier. For some people, if they don’t eat before getting ready, they just don’t have the time. What about when you just don’t feel alert for hours after even if you follow all their recommendations. Then does that make tea or coffee in the morning an ok thing to do. I hate these one size fits all attitude videos.
I made the same mistake
As a spiritual guy I pray committing the day to God. Go ahead of me, I require wisdom compassion grace and a good attitude, giving thanks to the Father!
I need you routine 😂
Amen!
Yes! Amen!
Im in agreement with you
That's what I do.
I put on the Armor of God and realize Im walking in to a fallen world.
Who watched this vid because they thought the video will say “don’t take shower in the morning ”?
I was wondering that 😂😂
Me too,😂😂😂😂
Crimson Intellect exactly :D
Me too
Crimson Intellect yes
Waking up to good music every morning is a great way to start my day with positive energy! After a morning prayer.
I make my bed every morning because if I have a bad day I can come home to the sight of a nice clean and tidy bed I can feel good about. 😎
Great way to think of it, going to place into practice myself😊
Buddy you copied it from the naval man's speech
He is a smart man.
Don't be an unkept bed keeper
@@conor8321 exactly!
Smile when you wake up and thks God for morning
Stephanie Davis amen ❤️💒😩
God is a made up myth... you are deluded.
@@alanastone5241 Well thank goodness you stepped up and made a real difference today (somehow....).
Stephanie Davis I’ll thank my body
Alana Stone
Proof it.
My condo is very small. If I don’t make my bed, the whole place looks as if it had been tossed by an intruder. I also tend to feel more in control of my day when the bed is tidy.
One thing we should do in the morning is spend time with God trust me it’s Amazing
Amen
Diana Glover AMEN
Amen
Yes! Make-believe IS a wonderful thing... But I prefer marijuana and FUCKING !!
@Diana, I do trust you
I try every morning 2 start off my day, read some scriptures of God word, when ever I do that my day goes so much smoother. Fact
One thing people should not do early in the morning is argue with their partner.
😄
Unless its your mother. Argue it up with that dumb broad
And don't say "oh good morning!" Because it's annoying
Amen
@@higgs135 ??? damn u have problems
I heard someone say that snoozing means your first decision of your day is to say that you are not going to do what you told yourself the day before you would do.
That hit home for me, as that means you start the day allready failing.
The same goes with making your bed.
Plus it is so true that you rarely feel more awake/well slept after snoozing versus getting up straight away.
*my dogs wakes me up in the morning and my day always starts with love & compassion*
🐶💛🌝
How true. They luv u so much that they cannot wait for spending the day with you no matter what your plans are. They just luv being with you and that's a great feeling!
actually you should have said it starts with the obligatory pet walking and then love and compassion.. after all its been all night for them holding it in....
my cat wakes me.
which means my day starts with an anus in my face.
Just perfect best daddy ever
Water+Apple Cider+Lemon Juice - This is my 5am morning routine. It accelerates the metabolism.
Okayyyyyy thanx
Add half teaspoon of baking soda to that mix and have a better day!
I add Tumeric to mine
This is true, I do it too.
Maybe end your showers at a cooler temperature, but I think starting it warm is good for opening up your pores and relaxing stiff muscles after stretching. Also, my issue is feeling agitated, anxious, and somewhat in shock in the morning. I think I want a relaxing warm shower to help me act less frantic and neurotic after getting out of bed.
I agree I need to hit the snooze button less, but it's hard for me to wake naturally and be ready to get up at first sound when I may not have had adequate sleep the night before, or I'm required to get up before sunrise.
The most important thing I do is get up MUCH earlier than I need to, to get to work on time. I give myself two or three hours before I need to leave the house. Yes, it means going to bed earlier, but hey. It also removes the need to rush around. I am a morning person, so I often get several things done before I go to work. This works for me. When I get home from work, I just want to chill out.
Also prepare your work clothes the day before.
Yeah!! Really good tip many people underestimate!
It saved me the "OMG my shirt isn't clean/ironed/...where is my shirt/socks/etc" issues :P
Ok
Rofl
That would have been a horrible idea at my last job. U got charged for the uniforms if u took it home and i also didnt go back lol
I just go to sleep with my work clothes on
Correction : when you wake up in the morning before you do anything ,prayer first .
Gwen Rodriguez Yes
Great he forgot that
Absolutely!!!...prayer first is the only way to survive this hectic society.
Amen
LOL!
Thank you for not using robotic voices!
Don't thank anyone for that✔
Great presentation! My vice is turning tv and watching the news first thing, starts my day depressed. Another thing I don't like is waking up to a mess. I love it when i can find my robe and slippers, then stretch, perfect feeling.
I noticed that in early morning also helped me to have the mood to pray. Thanks a lot for this tremendous video. All the suggestions are brilliant!
First since I go to school I get everything packed up and ready to grab and go, I take a shower(brush my teeth and hair), then I help me sister with her day, then I go to school and eat delicious breakfast talking with friends and smiling 💗 I love life rn
Stop using an alarm, put your phone in the kitchen, get out of bed when you wake up, drink a glass of water, quit coffee, clean your bedroom, turn on lights/open the curtains, do some pushups/situps, brush your teeth before eating, take a cool shower, don't use the phone until ready for work, stop watching television. Huh.
Miguel Cruz thanks for summarising!
I'm too tired for all that in the a.m
Bich hell na
Hell I am tired enough after all of that to go back to bed!
Put your alarm clock a few meters from your bed so you will have to get out of bed to turn it off
I do most of these and it makes me happier surprisingly. I love watching a funny show before work because it makes me happy and affects the rest of my day.
Yep,me too
The usual thing I do when I wake up in the morning? Pinch myself... and say : “ Wow... I made it!”
this was excellent advice we all come into the Trap of bad habits starting the day and we all fall short being disciplined with healthier habits thank you I really needed to hear this
Hard to make your bed when there's someone still in it.
Richard Langner The last lazy ass up is the one that makes the bed.
Some tips that my parents , grandparents and elderly relations already told me...that I have tried ..mostly unsuccessfully , to put into practice ..and to teach my family...Great information!
I start the day with a glass of 🍋 water or just water for hydration then I go for a quick ice cold shower (some days start off with cold water for 1 minute then hot water for 1 minute finishing off with cold water) then I do my morning stretches. This routine coupled with intermittent fasting so far has not let me feel sluggish throughout the day until bedtime.
I have been retired for twenty years. My first half hour I just lay there and try to think of a reason to get up.
Buster Brown Me too!
Me to just retired and feel i have no pupose have run out of jobs to do round the house bored silly
@@edwardzamorski3711 Hi Ed, It's not so much as bored or needing a purpose as finding the energy to do all the things that need to be done.
Man I would like to be retired and just lay in bed for half an hour every morning and then take my time to do everything! But noooo I'm 30 and I have to rush to work and be an adult for 40 more years 😿
@@vivalachoba I know, it sucks to be 30. When I was 30 I was working at the packing house from five in the morning until six at night.
First thing in the morning I give God all the praise he wake me up, not the phone....
God is a superstition
@@wesleyalan9179 that's interesting. Define superstition as you know it
@@GS-st9ns ..A widely held but unjustified believe, that's a superstition...its a lot like Religion,or the belief in a God if ya ask me.
A lot like an opinion?
@@jamescooper9573..you can look at it like an opinion if ya want to.
I don't care. I'm not having a cold shower and a glass of warm water when I get up for any one. Hot shower and coffee works for me!
In the morning, I usually meditate. That helps your day become a little better.
Jack The Vegan it probably will also make you want to fall back asleep
Jack The Vegan First thing in the morning glass of warm water , then connecting with Mother Earth ( earthing) , then sungazing , then breathing , breathing and breathing again, then Wim Hof method and meditation and finely exercises. That’s it ,people = 120 years
I’ve been meditating on :22 in the video.
Wow. At .20 secs those were awesome and really got my attention. 😀
I agree
TheMachiene
had to rewind just to be sure that was accurate!
Gabriel Medina same lmao
I kinda hate myself for liking this comment. But also,
Yeah, eh--I--yeah
Yeah I paused there and went in the comments to see if anyone else noticed💀
first thing in the morning. we need to pray giving thanks to tge Father Almighty because of Him we woke up. w/ tge blessings. energy strong body in mind.thanks be to God..
I like taking a hot shower about an hour before bedtime. It helps me to sleep well & awaken refreshed.
# 1. Throw away the alarm clock and wake up whenever you feel like it. I love it
kenny ross I do not have an alarm, I tell my body when to wake me up,which is usually at 7am.
Nice. Helpful. I already do most, but the others once in awhile, and this will encourage me to keep it up regularly--like the stretching, and exercise. (For many years, I always ran in the morning...at 70 I stopped. But I miss it--maybe a fast walk will be the thing.) The waiting to drink coffee I found out on my own; the drinking with lemon also. I find I like warm (not hot) water first thing.
Pray to Christ first thing in the morning. Thank him for his goodness, grace and mercy and sacrifice. Helps the day go a whole lot smoother
AMEN BRO!!!
Or thank some other fictional character... Snoopy, Santa, or Thor might be good too!
@@theonlyjamiebourgeois9703 I'd rather pray to God
The Only Casey Bourgeois I understand you have your own beliefs, but at least be respectful to others'. No one thinks it's funny.
@@theonlyjamiebourgeois9703 but wait, you know what's real? Your ignorance
Thanks for this content, I'm doing all the things except I have to cut on caffeine sometimes I drink it and my body tells me that is not healthy so I will try the lemon and warm water and maybe a bit of sugar with it thanks. The health that we care for today will be the health that will have when we will be old it's important to start now and even before.
White Wolf/Black Dog put natural, local honey in your water & apple cider vinegar. Heat the water about 30sec before adding vinegar &a honey.
0:20- 0:21 Oh baby!!!
Wilson Moran She thicc
Damnn
yea, no problem waking up if I had those beside me
Who cares, put it away, it's supposed to be about the morning routine. Guys need to start thinking with their brain, their lives would then be far more meaningful. It's sad.
@João Mané i wasn't ready😂😂 lmao😂😂😂
Thank you for providing us simplified examples.
Most of us do some of these.Never thought they. Was not good .Habits are so hard to break! Thanks. .
Whatever works:) I must say being grateful could come a long way as well. Keep it positive!❤️
I wake up drinking water with lemon, have a cold sower, and all self care in the bathroom, always make the bed ready, or change the sheets, and after coffee ☕.. Eat fruits and vegetables.. Thank you for the video
❤️
Anyone else watching this first thing in the morning on their phones?
Yes. 11 out of 12. I'm a natural and didn't know it. Over all it hasn't worked for me. I just did what I thought wad the common sense thing to do.
They didn't mention tea which is a good thing, Drinking tea is also good in the morning, not just plain water. :) Some people such as myself prefer to start their day with tea and yes it hydrates you as well and plus it has health benefits and antioxidants. :)
well first thing I do is say my prayers, stretch my body, make up my bed, take cold shower. workout for 90 minutes. then handle my business for the day / week.
"Dont hit the snooze button -successful people dont do this"
Successful people get up when they feel lile it!
How would you know
I DO!
Ness How in FUCK would you know he isn’t!?!
The number #1 most important thing that wasn’t mentioned was to praise the LORD with song and worship for your blessing”s and health and for being able to live another day””””.
Attitude of gratitude.
I agree. helps to wake up quicker and a having a better life.
gods or god are inventions of invented religions
SL: God 101A: God invented man who invented a tourist trap called RELIGION to capitalize on His natural wonder while isolating himself from his fellow man. God UNITES, religion DIVIDES. Class dismissed!
Amen. Talk to the One who holds the earth in palm of his hand
Stop at 0:20 and pause...that’s the only way to start your day...nothing else matters
Mmm hot
You're right bro. Omg😍😍😍
Apparently this person doesn’t have a job
😂😂😂
I think so
Actually, they have a job that doesn't interfere with their life being good. They work youtube, and probably something on the side.
@Gretchen Tucker Who needs coffee when you actually take care of yourself. People drink coffee because it is seen as the cool thing to do.
Alex V Nah fam 🤦🏻♀️
I hate it when I switch the light on in the morning as it hurts my eyes!! #Ouch
is this healthy?
This is my school morning
I sleep around 9 pm,
And wake up around 4 am,
I cook for my breakfast and eat it and after that I will go to bath and around 6:30 am I will leave my house .
ps: I'm only a high school student.
It is!
VERY healthy - but for a HS student, NOT AT ALL NORMAL !!!
You're gonna go far kid!
@@joemunny2566 why ?
EVERY OTHER WEEK, ARE YOU KIDDING ME?? Sheets should change/wash at least every week but the best is on every third day.
Our dogs sleep with us so it's more like 2-3 times a week lol. Never understood anyone who could go more than a week
Lol ppl changes sheet once a month even once 6 months
1. Hitting snooze
2. Check your phone
3. Remaining curled up
4. Forgetting to hydrate
5. Drinking coffee
6. Leave bed unmade
7. Get ready in the dark
8. Skip exercise
9. Brush after breakfast
10. Steam up shower
11. Call anyone
12. Watch t.v.
Lame video
Very lame
Why? I already do these things and I’m the best person I can be every day.
Ho Malone Thank you.. I CANNOT handle his voice
Miguel Gonzalez Sound advice, terrible presentation - that voice! 😩 Decidedly icky 😖
@@miguelgonzalez6495 just give it a try and see how happier you can be !!
what if you look at your phone in the morning because its your alarm ITS WHAT WAKES ME UP
LIKE IF YOU agree
True
You’re right, but only use as an alarm clock for the first hour.
Same
Nope! Still counts, RUclips said to not check your phone. No excuses!
After a few weeks, your body should be use to when you need to wake up
Yes ilove drink water when I wake up thank for this vedeo ilern more
No matter what I'm always on time. I make my bed soon after I get up but I've told that on a hot nights when you sweat it's better air the bed. I know it's logical enough but i 'm in the habit of making bed cos then you're satisfied that your bed looks better & tidy. I hate being untidy. Before I go to bed starting with shining my boots I've my clothes all ready for the mornings.I don't mind skipping my B'fast cos' I can always have an early lunch. I'm happy with a cup of tea & then last look in the mirror & I hop in the car.I run the the car thru' the car wash on my way home & also make sure that my tank is full. I can go on & on but I still think I'm not perfect. Maybe, one day I'll be superperfect.Cheers. Thanks for the video.
How I start the day: wake up - hit the alarm off - get up - zombie walking to the kitchen - make coffee - take a cold shower cuz here is hot af 24/7 - breakfast - getting ready - do life
Waste of time for me. I open my coffin at sunset.
@Empire Strikes Back I'll take that as an invitation...;)
*raises eyebrows.*
Do I get an invitation?
@@greenkoala.noquestions.316 Lol!! Hmmm depends. What's your blood type?
What do you want it to be
;)
Really nice video. I wasn't too aware of the ph balance that lemon and water gives in the past, have only learnt about it in the past year or so, but on trying it out it does help
Don't make your bed 1st thing...let it air out for a few hrs...spray lightly with warm water sprinkle with baking soda let dry vacume well then make your bed...especially if you live in areas where mits thrive or areas of high mold, children@animals sleeping together! ♡
Brainy dose: How do you start your day?
Me: 20 min late for morning class
Gylex Mainam More like “Juice Wrld has died at 21 years old” Thats what i woke up to this morning
I’m doing a lot of wrong stuff. Lol I will do better. Thanks very much 🙏👍😘
Stretch before I get out of bed, feed crying cats head for the coffee, then a cool shower.Im awake now. That's my life.
Wow, nice surprise 20 seconds into the video. Must be a chilly morning
christian herlihy --- 🙄😂😂🙏🏼
They look warm to me
Thank you very much for this video it' s useful and helpful
I actually enjoy waking up early. Lol I'm odd. But I think that sleeping in late, for me, wastes away the rest of my day and it takes away the time I have for living the life and taking the opportunities I get every day. And, I take my showers at night.
Oooh, and another thing I have: set your alarm to an upbeat song you love; I wake up to a Hamilton song, mostly Yorktown (The World Turned Upside Down), every morning, to energize me. And, if you have an Amazon Alexa, set an alarm on that. I set my alarm on mine to that song every morning, so I can still be up on time and feel as energized as possible for me, without having to look at my phone first thing in the morning.
Perfect! There are 5 things I need to improve on! Who knew?
I did 10 out of the 12 things mentioned in the video today.
Love all the perfect looking people and homes. I don’t think most of us look like that in the morning.I pull back my sheets to expose to sun and dry out so there’s no fungus or mites. I don’t care what the so called experts say. I want a dry bed. I am very neat and orderly but my bedroom is upstairs and nobody sees it. It’s not a priority and doesn’t affect me in any way.
Dental research runs counter to this. The most acidic time in your mouth is when you first wake up and your mouth is dry. Wait until saliva, not water, has refreshed your mouth for at least 30 minutes. Always clean between teeth before brushing, ideally with floss because it cleans under the gumline further when used with effective technique. Food bits from breakfast are good to remove but that's not the most important thing to remove from your teeth (the scum coating the gumline is). I'm a 25-year dental hygienist in both general practice offices and in periodontal therapy treating advanced jawbone and gum infection.
downbntout thanks mate 🤓. Way better than my info
Thank you for clearing that up. Dental health is where good physical health begins and ends. I wish more people understood and embraced the importance of good teeth. :-D
I brush my teeth after breakfast. And before I go to sleep. I floss every other night. Still have dental problems
Mercedes Corretjer
Mercedes, I hear your frustration. It's easy to use floss and not get results, cuz it's all in the technique. Ask your dental hygienist to observe as you floss and get the little tweaks that make the difference. Be sure you are using a brush that is comfortable as you dig into the gumline to clean out the zone just under the gums. You will be able to stop having dental problems. I grew up with cavities all over and I learned what wasn't the best technique. It only took small upgrades. Don't lose hope cuz it's true, even you will have carefree checkups!
Mercedes Corretjer I switched to an electronic toothbrush try that. I started that last month, best decision ever, trust me it’s worth it. Does a better job than a manual one
Hello there! I just saw this video and it helps a lot. Thank you for creating this. Worth a sharing.
making up your bed is a positive thing Good tidy room clears the mind. Also the lemon in the water I will try it it makes sense!
It is 4.51 am. I just went straight for my phone and started watching this video😳😃
This has been really helpful
Thank you 😉
Interesting advice about making the bed and brushing teeth. Thanks!
as i open my eyes in the morning, i always say -Thank you Oh God for the gread day!
I would add we should not fail to have some minutes of meditation, prayer, mindfulness which is a great opportunity to revisit our life goals and objectives and pronounce some affirmative motivational quotes. Great for the mental health
Here's a 13th thing not to do in the morning ... get up.
😂😂😂😂
I was going to say that!! Lol. It's 7:20 am and haven't even been to sleep yet. Somehow I got on this very unhealthy pattern. But I am going to start returning to a normal sleep schedule. Maybe tonight. I may have to do it little by little though. I'm just a night person. I like it. That's why it's going to be challenging. I need some prayers ppl.
I am happy to report that I got my healthy sleep schedule back and feel amazing. Interesting enough it only took a few days to do. I definitely recommend this to ppl that have an unhealthy sleep pattern.
😂🖒 Good one, mate! I love it.
Lmao totally
"its inappropriate to call anyone before 9 AM!"
Lol....who the hell makes these rules???
If you work retail and you have to be in by 7 AM, you are dealing with people and often dealing with complex situations too.
Get real!
These are just guidelines to go by and not absolutes. In some cases, in a lot of cases, it is an absolute impossibility not to call before 9:30 a.m.
So what if you work thd grave yard shift.
Shit , I'm guilty on all of them except calling anyone but then again I am retired so fuck it.. I'm going back to bed . I will practice these positive life changing habits tomorrow. Monday or the 1st of the month . Zzzz.
First thing in the morning .pray to god be thankful for another day ..best thing n the morning to do
I'm really happy watching this video. Great man. 👏
I agree with most, but a cold shower will most definitely not put me in a good mood
Start with hot water and end it with cold. It feels so good. Especially, when it's hot outside.
There is absolutely no real reason to check your phone first thing in the morning. If someone has experienced a medical emergency they will call a Dr or visit the ER. If someone has died they will still be dead in an hour. What is so important you can't wait a liitle bit and take time for yourself and your own wellbeing?
Have no idea what you are trying to say, but I appreciate the reply
Morning is my favorite part of the day. It’s quiet, there’s coffee, and I always feel so refreshed in the A.M. but I also do everything right in the morning apparently
Snooze button=good way to finish a sleep cycle. I find it super helpful sometimes to use it when I have to wake up earlier than usual.
*Actually scientists agreed that we should leave the bed unmaked.* That's way sheets can dry and also be in the bright place and in the touch with clean air, so bacterias and many other microorganisms will not want to live there.
Not a morning person so no exercise, waste of time. Nice cool shower and finish with a cold one and into my clothes. Big glass cool water to drink. Can't eat, stomach has not woken. Get to work, do two hours, 10 am, finally, my system is awake. English muffin with poached egg and bacon and a coffee, ahhhh!!!!!!!!
You can exercise anytime you want it doesn't have to be in the morning it depends on the person
Exercising in morning can be especially helpful for people as it bring up levels of dopamine in your brain and adrenaline, making you feel more ready to go and genrrally better. There is science behind things for a reason, please learn to research before downing someone else's point without providing any evidence to make them false.
L3G1T she said it depends on the person read the comment before saying something
@@munadchili6420 Regardless of person, facts are facts. Exersice after sleeping is a great way to start the day.
@@jjjjjj3423 you don't, I do it every other morning on an empty stomach
@@alexander1055 You need to educate yourself, I disagree with both of you. First lets state the obvious, you are very naive to train in a empty stomach. I won't go in to all the science but how do you expect to put out energy when your body has no energy to use? Guess what your body uses when there is no fuel? That's right your muscles, assuming if you even have any. Pretty much common sense. But few people posses common sense. The other guy saying you need two meals, is ridiculous, we don't burn as much energy as people think during training sessions. The only time you seriously consume a lot of energy is during HIIT. And very few people have the drive and courage to push themselves that hard. I am a calisthenics/gymnastics athlete and use HIIT for a long time and educate myself constantly in the physiology and biology of the body. I have some understanding on what/when to eat and how to train.
Tidy bed,no Coffee?
Im 52 ,been doing it for at least 40 years,Never felt Bad about it.
Excercise ,are you Rich? I have a Job Early in the morning.
N9TMARE then why are you asking people if they’re on youtube when it has none of business to ask that.
First prayer to say in the morning is "Thank you God for giving me one more day --I am excited about this day" Remember that lakhs of people in the world die in their sleep.
Rather in my sleep than die in a car crash on the way to work... Fuck off with bible sucking crap .
9:15 Don't watch TV ?
I tune in to Headline News with Robin Meade every weekday morning ! She is always cheerful. Laughs, makes spontaneous witty remarks, etc. She is really good at starting her viewers' day with cheer.
good stuff...for 30yrs every morning it a 2:50 raise and shine for me . it's true f"k the snooze button it for the weak minded. i'm 56 years young going on 36 haha ..yup ! i get up say a prayer , rinse the mouth from there have a glass of water with lemon , followed with grapes.. then hit the shower. 3:30 am gear down packed my lunch grab my road/commuter bike and off for a ten mile ride to work. in between work i complete 100 push-up by 2 o'clock . after a good ride back home 5:30pm hit the weights for 45-60min .. and at 7:30pm i'm ready for bed .. the key is you have to say and plan a routine weekly and be a beast and kick ASS !
i feel and look good for my age .. alway gettin ask to go out by the 25- up ladies mmmmmmm blessin and hard work pay off beauitfully
just sharin that's all.
0:20 she's smokin hot .. that's discipline mmm commitment and outstandin right there ! ! !
Dont drink coffee, take a cold shower, buuullllshit!. I have been doing just the opposite for 50 yrs and I'm a very happy morning person
I for one have photophobia… Which means I have little to no tolerance for bright lights. Plus I’m on a fixed paratransit schedule for work… So I don’t like drinking a lot of water before I have to head to work. Plus I arrive at work at 6:00 AM. Does this means I have to wait for 3 1/2 hours to have some coffee? And sometimes, I get work related calls well before 9:30 AM. I’m sorry but this is somewhat in accurate to me.
I now start my mornings with the video paused at 20 seconds. My days are brighter and I feel great! Thank you
LV ROOM lmao! I love how they just slip that in there.
They should add a good romp in the morning is better than any cup of coffee or cold ass shower.
This is an awesome subject I agree with a lot of these points I always wake up around the same time I'm retired but I wake up at the same time I did like I was going to work I stretch a little bit before I get out of bed like you stated I go into brush my teeth and then come back to make my bed and get on my knees and thank God for opening my eyes to see another beautiful morning and then I play my favorite music usually jazz as I get ready to go to the gym take my supplements drink water lots of water get dressed and head out to the gym if I stay home I do watch television at about 8:00 to about 11:00 and then start my day but that's rare it's usually a rest my body day if it's aching from training but this is a great subject matter and I'm living my best life thanks to hard work lots of blessings from God and being kind to others most of the time LOL great job 🙏👍💪😎