Core Anatomy And "Good" Cueing: Pilates Hour

Brent Anderson and Shelly Power discuss the anatomy of the core muscles and what makes a "good cue".
"If you don't cue 'naval to spine' or are no longer saying 'scoop' or 'hollow' then what is a good cue to use for the core? It seems to be a little bit backward. A good cue for doing a side plank moving into star is going to be a very different cue than that for roll-over or corkscrew. We may need to change our thinking a little bit to "what is the desired outcome?" - Shelly Power, NCPT
Excerpt from #PilatesHour Episode 123 "A Deeper Dive Into the Core"
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Thanks, will do!

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@@PolestarPilatesIntl Thank you very mutch... have a nice day.... see you….