Do 5-Minute Workouts Preserve Muscle Mass as You Age? | Justin Keogh | The Proof Clips EP

Justin Keogh compares the effectiveness of traditional gym-based training to "exercise snacking" - brief bouts of bodyweight or resistance band exercises throughout the day. While gym training is likely superior for building muscle mass, exercise snacking can still significantly improve strength and function, especially for seniors with lower baseline fitness. The discussion covers tailoring resistance training to an individual's abilities and goals, low-intensity exercise strategies for deconditioned older adults, maintaining high function in active seniors with exercise snacking, and the role of social support in exercise adherence for the elderly.
Join the conversation on optimizing resistance training for healthy aging and lifelong physical independence.
Stream the full episode on RUclips: • Strength Over Age: Pre...
Or listen on your favorite podcasting platform: theproof.com/fighting-off-mus...
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