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A great study so we don’t have to worry about sugar spikes and simply enjoy a refreshing frozen smoothie. Instead of ice cream!

I WOULD LIKE TO SEE WALTER WILLETT DO A STUDY REVERSING CORONARY ARTERY DISEASE WITH OMEGA 6 OILS

When you lose weight, you lose muscle and fat. You gain weight with food, but muscle requires strength training. Your diet and exercise program, should be simple and doable.

I think it depends on the ingredients. When I make a smoothie, I use more than I would eat. I don’t know any diabetic that is careful about what they eat or drink. I’m always surprised by their lack of concern.

why can't people do both. eat fruits and drink smoothies. things don't have to be this or that especially if they're both not dangerous. i get say smoothie vs packaged drinks. i eat my whole fruit and blend smoothies for my day.

WILLETT SAID TAIWAN EATS ALOT OF OMEGA 6 .... WHICH ACCORDING TO WILLETT MAKES PEOPLE HEALTHIER... SO I CHECKED IT OUT... THE SECOND LEADING CAUSE OF DEATH IN TAIWAN IS HEART DISEASE.... THE FIRST LEADING CAUSE OF DEATH FROM CANCER IS COLON CANCER .... NOT VERY GOOD STATISTICS TO BACK UP WILLETT'S PRAISE OF OMEGA 6 LIKE I SAID POLYUNSATURATED FATS LOWER CHOLESTEROL... BUT DO THEY LOWER HEART ATTACKS ! DO POLYUNSATURATED FATS CAUSE COLON CANCER!

Go to sleep dumb doctor , you are overwhelmed

I am sorry doctor, I think you are far to know anything about this subject. I tried and experienced statins after my stent … My hb1 was 5,5 before and became 6.0 3 months after with absolutely the same diet , I am on ketovore , One day 2 hours after dinner before taking my crestor 20mg pill , I tested 0.96 , then a took the pill and tested 2 hours after …. It was 1.35 !!!!! To reduce the effects on my blood sugar, I found that taking that pill at the end oh the meal reduces the blood sugar peak, but some days after I stopped this sh*t , because it was too much Side effects on me …. muscle pain , high blood sugar and inexplicable fatigue One another point : they have absolutely nothing to lower your blood sugar , give me just one case of someone who found himself in remission with diabetes medications … none. But he keeps saying take your statins once you start suffer from diabetes , he he sends you back to the endocrinologist. And forget about you

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I would be glad if you could touch on several things in the next videos: 1. Why is linoleic acid the most common oxidized fat in plaques? And why isn't this fact put a big red flag? 2. High omega-6 to omega-3 ratio has been linked to higher CVD mortality. How is this fact addressed? 3. There are animal studies showing that after long-term exposure to seed oils, the antioxidants' capacity decreases, and eventually, we see higher oxidative stress levels, we don't have human RCT to show that since it takes years, but isn't these animal studies should put a red flag on antioxidant depletion effect from these oils? 4. These oils are made using synthetic chemicals. Even though we don't know the health consequences of these chemicals, isn't it better to stay away from those and recommend on cold-pressed oils? 5. Refined oils are empty calories without any health benefits. We do see in population level that over the years, carbohydrates intake did not change so much, but seed oils were significantly increased due to fried foods and processed foods, saying that oils are healthy will be misleading since it make these fried foods legitimate, and they are a big contributer to obesity

If the doctors hadn’t acted like paid off schills during Covid then the trust wouldn’t have been violated. This Moron doesn’t seem to understand that fact.

Dr Alo looks like he's been sniffing glue I have a hard time taking him seriously.

Love that white sweater

This is bullahit sorry ! When u eat u burn calories as well when u drink smoothie u consume less calories as ur body wouldnt need much energy to digest and I don’t care if it’s a whole banana that u chew. To small tiny pieces

I need to find this study!

Yes, he was a great scientist, but, he got the cholesterol bit wrong, and that ,unfortunately, is his black mark. But, I don't know how much his actions are directly responsible. Of the amount of fat in red meat, only about 2% of it is sat fat! Other than that, the list of nutrients is complete in red meat. The real problem here is the push to eliminate meat agriculture altogether, by misrepresenting stats about land use and water use. If most ruminants are grazed on land that is not usable for crops ,that alters the argument quite a bit! Maybe, we should use the crop land to raise more cattle? More bang for the buck! Many people couldn't afford it ,you say? If everyone is growing kale and broccoli, can the farmers make a living on that?

Don't take one persons advice alone, look at both sides, plant based, which is nutrient deficient, and animal based ,which is nutrient complete! Vitamins from plants are poorly absorbed, and look for effect of lectins and other chemicals in plants. Investigate for yourself. Most vegans dropped it after five years, so, which diet is least sustainable?

'Promosm'

So, the main knock on Adkins diet was that it was HIGH PROTEIN! Oh, but, now, it fits your narrative to complain that meat is sat fat ,( which is what low carb, carnivore wants in the first place, but you don't , again it fits your narrative), but, high in protein. And, HORRORS, they are using AI to breed cattle for more fat, sort of like corned beef? Lots of marbling in brisket! Wait, how were they getting them that fat? Oh, yeah, THEY WERE FEEDING THEM CORN,not grass or stalks, which are their natural diet. The same corn that is on the vegan plate! Are modern fruits and veggies altered to make them more hyper palatable? Just anything that you can come up with to push your argument ! There seems to be just as much literature debunking the anti meat arguments as the other way around, your assertion that meat can't be tasty but plants can seems to be reaching a bit. The methane from cows is part of natural cycle, but the diesel emissions from farming is all new carbon ! How about them apples?

There is a lot of conversation here about omega 6 and fatty acids, but the real health concern of seed oils wasn't discussed. Seed oils are highly refined with caustic chemicals and heat. Simply put, we don't know what process each oil goes through in the manufacturing process. Oils like extra virgin olive oil are simply mechanically pressed, no heat or chemicals are used. I can also successfully cook with extra virgin olive oil in nearly every situation. It's like eating chicken nuggets vs a natural free range chicken breast.

Addicted to good food is bad? Really weird interview that we dont really look for

At 1:30 he says that Apob is CAUSAL! Well, there you have it ,the expert says its causal, so, if you have ANY Apob in your system ,then you will absolutely die! And so far he is right, everyone who has lived has eventually died, so that proves it! Still, you have to wonder how it is that 80 is fine, but,81 ,you are as good as dead, cause, that extra Apob is definitely going to get trapped in artery wall. But, only if they are number 81 or above. Did he mention that Peter Attila put him on a keto diet to lose weight in the past? Didn't help, so, its not sustainable?

Seriously? OR, it could be , might be, that the fermented food , without any fiber, doesn't cause as much problems, compared to stuffing yourself full of indigestible fiber that isn't going to do anything , except clog up the works! The insoluble fiber won't get digested at all until it gets to the colon, and then not all of it. So, as usual, Dr. Gardner doesn't know that, so, is he running the experiment just for the funding? He seems really good at running trials , only if they will prove his ideas to be right. This didn't pan out, so, he is befuddled. Both of you guys also seem perplexed, maybe because it doesn't fit your narrative either?

Genetics such as CDKN2B-AS1 also predispose to endothelial dysfunction and glycocalyx helps protect. Many many factors

This is the first video of yours that you are not talking to plant based guest , usually you are gushing all over them and pandering to their ideas and their audience as well. Since Thomas is low carb, suddenly you are " normal and even - handed", and appear to not be card carrying vegan! Do you always morph into your guests personality, or am I just not used to this on your sites?

That is not the theory. He forgot to talk about the glycocalyx which protects the endothelium. This is the worst explanation I have never heard. He did not talk about the blood factors.

Ah, but it does require a compromised endothelial *glycocalyx* for the ApoB to sneak in. What does that, readily? Hyperglycemia, especially the spikes. give the carbs a break.

phht there is no such thing as vegetable oil - other than a marketing term for frankenfood

Does omega3 supplementation help during pregnancy?

What are ApoB levels in populations with high heart disease? and what are apoB levels in populations with low heart disease?

Women have a higher fat content in average and therefore can stay long in cold water that is my experience.

I think that the major knock on omega sixes is that they are used so abundantly in processed foods that the 4:1 ratio with omega three becomes more like 20:1 or more which makes the ratio inflammatory! Surprised that he doesn't know that. His scattered thought and speech doesn't speak well of his diet.

"Predictor" doesn't mean there is causal relationship.

It is strange that ALL the reasons that plant based industry puts out as "facts", are all refuted by animal based industry! Of course, each side claims that their truths are better than the other guys, but, the numbers that animal side puts up seem more backed in" science", than far fetched numbers that plant based wants us to believe!

Oh, well, right at the start ,he used the phrase" TOTALITY OF EVIDENCE", so, of course, that settled it, the science is settled. Now, if he had said " the preponderance of evidence" then that would have shut down any and all arguments for any sane, rational discussions! Still, there is that nagging argument about cholesterol, in the first place, but, no, he did use the magic incantation, so that's that! For the half of heart attacks that have NORMAL cholesterol numbers that's just an outletlier, instead of an out right lie!

This is misinformation for CKD patients. He has no idea what he’s talking about. Please only listen to nephrologists on this topic pertaining to CKD patients

what a banger 🚫🚫🚫🚫

Interesting that there are NO comments on this" PROOF" that he is talking about. Any " proof" that is put out by plant based is " true" and any rebuttal from animal side is" propaganda! But, animal based Intel seems way more plausible than plant bias. Use any science that supports your ideas and discount any ideas that don't align. Presumably, the microbes being farmed ,by factories is somehow better than natural food , but, I always like to ask the question, if you don't want to be cruel to the animals by killing and eating them, but, you ARE WILLING to eliminate them from the face of the earth altogether, how is that better? No one is going to raise cows or pigs just for the heck of it, unless you are going to " adopt" them and raise them as pets. . Hint: cows tend to hog the bed at night and you will need a REALLY BIG litter box.

Total con job

jezz! low carb vs. low fat doesn't matter as long as you are eating less or at required caloric daily needs and are metabolic health. What's so difficult to understand?

Use your eye's, Thomas Dayspring is the picture of health and is clearly somebody who the public should listen to.

A blood sugar spike like that damages your endothelium. You can reduce this by sipping on the smoothie rather than gulping in down in 90 seconds

Walter Willett IS MR SCIENCE!

This is how science should be discussed. Dissecting methods and critically analyzing controls, treatments, etc. Love it

This "Doctor" is just not credible. Saturated Fat is NOT a problem in the setting of low TGs/High. HDL. Saturated Fat is NOT a problem nor is consuming any amount of cholesterol. The problems are the ingestion of too much sugar, too many carbs which are all converted to sugar, and the consumption of "seed oils". I really don't give a good damn about any of these epidemiologic studies. A ketogenic diet that is very high in saturated fat ie lard and beef tallow, a little olive oil, lots of red meat and probably 3 dozen eggs per week has caused my weight to decrease from 208 to 162, my BP to drop to 125-135 systolic over 55 -70 diastolic, my Hgb to drop from 6.7 to 5.4, my HDL to rise from 42 to 60, my TGs to drop from 110 to 150 to 60. My AST and ALT are now both down and are in the midteens and my GGT is 6. I am off Amlodipine for my BP and off Metformin for my Hyperglycemia. I do not give a damn about any epidemiologic studies as they are utterly worthless. I am a retired physician. Bring on Paul Mason MD and Timothy Noakes MD and Zoe Harcombe PhD, and Nadir Ali MD, and Eric Westman MD, and Robert Cywes MD, and Georgia Ede MD and Chris Palmer MD and Ben Bikman PhD.. The goal of cardiologists and doctors generally should be to find a diet that normalizes a patient's vital signs without medicines, that causes the patient to attain a healthy weight without medicines, and to also find a strategy that causes the patient to engage in some reasonable level of physical activity and a strategy that causes a patient to get enough high quality sleep. I forgot that my C-Reactive Protein is toward the very low end of normal. I am a retired physician!

Very interesting. The typical Japanese diet contains 5-upwards of 12 grams per day. Lots of finger shakers warn of overdosing. What are the implications of too much iodine? Won't the human body just expel what it needs as it does with other nutrients?

Here’s a discordance… LPA 21. A1C 5.1 Good. TC 188. Trigs 84. HDL 54… LDC 105. LDC Particles 1948 !! Small and medium 302 and 410. But Pattern A which is good. Particle size is large, but Particle number is off the chain. APOB is 98. Am a close to pescatarian mostly plant base. Tried but failed with even twice a week low dose statin because of myalgia/tendon pain. When my FB sugar went up from 83-93 to 105 that was enough. I stopped it. I could not believe the 1948 particle number compared to the only 105 LDL-C. Crazy discordance.

Can we get enough DHA and EPA on a vegan diet as we age into our 60's?

So why no effect on veins....?

This was a very informative clip, thank you for sharing that way. With some much content sometimes it’s easy to miss some gems along the way. 😊