Sweet potato cookies - 3 ingredients, vegan, healthy, sugar-free, gluten-free

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  • Опубликовано: 22 окт 2024

Комментарии • 124

  • @bubblegreen_veg
    @bubblegreen_veg  8 месяцев назад +43

    Hi guys! Thanks for watching. I want to be clear: the 3 main ingredients for this recipe are sweet potatoes, oats, and peanut butter. However, OPTIONALLY, you can add pumpkin seeds (or other seeds) and/or maple syrup. You can of course be creative and also add cinnamon, other nuts, or seeds.

    • @rhondapelletier2141
      @rhondapelletier2141 7 месяцев назад +2

      Do you think you could substitute almond flour instead of the oats?

    • @Olive_O_Sudden
      @Olive_O_Sudden 7 месяцев назад +3

      @@rhondapelletier2141Very likely. The oats aren't supplying gluten, so it's probably safe to substitute them with almond flour.

    • @Olive_O_Sudden
      @Olive_O_Sudden 7 месяцев назад +3

      Some salt would enhance the flavours tremendously, especially if the peanut butter is unsalted.

    • @tomfarkas9507
      @tomfarkas9507 7 месяцев назад +2

      I'm thinking of adding cocoa powder. Thanks for this awesome recipe.

  • @BH-zx4dm
    @BH-zx4dm 7 месяцев назад +51

    People are something else...."there's 4 ingredients, there's 5 ingefients, there's 7 ingredients, some people should learn how to count."
    Some people should get a life. It's a nice recipe. Lots of add ons can be included. Thanks for the recipe

    • @littlelamb6804
      @littlelamb6804 7 месяцев назад +2

      😅😅 Get a life. Exactly 💯

    • @sonjaemery
      @sonjaemery 7 месяцев назад +6

      The actual cookies are 3 ingredients…..sweet potatoes, oats and peanut butter. The other ingredients are optional……chill out

    • @CornerTalker
      @CornerTalker 7 месяцев назад +1

      and speaking of additional ingredients - they go well with pecans.

  • @karenquehl6869
    @karenquehl6869 7 месяцев назад +41

    I just made these and are delicious. I have gone very low carb and no sugar. You don't need maple syrup either. i did put dark chocolate chips in and sunflower seeds.

    • @bevturner2258
      @bevturner2258 7 месяцев назад +7

      I wouldn’t describe oats and sweet potato as low carb!
      Ingredients are healthy though 😊

    • @joannc147
      @joannc147 6 месяцев назад

      Thanks for your comment….I was thinking about the choco chips 👍🏻

    • @BrownPatriot316
      @BrownPatriot316 4 месяца назад

      Sweet potatoes and oats are very HIGH carb😅 Healthy nonetheless.

  • @Olive_O_Sudden
    @Olive_O_Sudden 7 месяцев назад +16

    As a bonus, you can share these with dogs. Seriously, I made cookies with a similar recipe as a gift for a couple of dogs and they turned out delicious and would have been even tastier (for people) with a bit of salt and a dash of pumpkin pie spice.

    • @littlelamb6804
      @littlelamb6804 7 месяцев назад +3

      Thanks! Awesome idea 💡 for my little picky dog who isn't able to chew hard dog biscuits.

    • @PleaseDontEatAnimals
      @PleaseDontEatAnimals 7 месяцев назад +2

      That's the first thing I thought of too. 🐕❤️

    • @donlitt
      @donlitt 7 месяцев назад +2

      My dogs would go crazy for these 😂

    • @Olive_O_Sudden
      @Olive_O_Sudden 7 месяцев назад +2

      @@donlittYou can sub pumpkin for the sweet potatoes. Pumpkin is really good for most dogs. The recipe I linked to is pumpkin-based and I tried them when I made them and genuinely thought they'd be perfect for people with some seasoning (salt) and some spice (nutmeg, cinnamon, etc.).

    • @feliciagaffney1998
      @feliciagaffney1998 6 месяцев назад

      I once made some dog treats with sweet potato, cheese, and sardines... or was it salmon? Some fish. He loved them. 🐶

  • @christophergenther3517
    @christophergenther3517 2 дня назад

    I made this recipe with a tablespoon of dark miso paste and they were insanely good

  • @afl8182
    @afl8182 3 года назад +26

    Made them and they were delicious 😊 I added some cinnamon

  • @GaliaReal
    @GaliaReal 2 года назад +7

    the music makes me feel peace in my soul ♥ thanks for the recipe, will make it soon!

  • @andrevandenheever6740
    @andrevandenheever6740 7 месяцев назад +3

    Oooh! A cookie recipe without baking powder! I'm in love 😅

    • @socratese5
      @socratese5 6 месяцев назад +1

      Is baking powder bad for you or something? Just curious

  • @michelletulumello661
    @michelletulumello661 7 месяцев назад +3

    Nice idea using sweet potatoes. I'd probably trade the peanut butter for almond butter and add raisens instead of pumphin seeds.

  • @Shelly-cp7gj
    @Shelly-cp7gj 7 месяцев назад +2

    So wonderful thank you! I added raisins and love them

  • @mwflanagan1
    @mwflanagan1 3 года назад +12

    I’m enjoying all your videos, so far. Simple, easy to follow, nicely photographed. One suggestion: some of the superimposed text gets lost, depending on the color of the background. Foreign films with subtitles have the same issue. Maybe just preview the video before posting and put a background constrasting block behind those that have an issue. Keep up the good work, and I know your viewership will increase rapidly.

    • @bubblegreen_veg
      @bubblegreen_veg  3 года назад +1

      Wow, thank you so much for such comprehensive feedback! I will keep in mind your suggestion:)

  • @cabinfevercrochet
    @cabinfevercrochet 7 месяцев назад +2

    These look great! I have all the ingredients; but will try pecans and some spices. Will sub peanut butter (allergic) for almond butter. Maybe some low-sugar chocolate chips, too! 💖 Love a few basic ingredients, where flavors can be changed with different add-ins. Thank you!!

  • @lj8428
    @lj8428 6 месяцев назад

    Thank you for adding the link to the recipe. Much appreciated.😊

  • @georgebowman1060
    @georgebowman1060 7 месяцев назад +2

    I haven't watched the videos yet but I like sweet potatoes and sweet potatoe cookies sounds like a delicious healthy treat.

    • @denisemiller9921
      @denisemiller9921 4 месяца назад

      The video is only 2 minutes long. Took you longer to write this comment!

  • @tj4787
    @tj4787 7 месяцев назад +1

    Omg they look delicious ❤

  • @lydialangfordjoiner765
    @lydialangfordjoiner765 7 месяцев назад +2

    This looks great and it’s ingredients are on the low Fodmap diet list. Thank you!

  • @andrewwoodgate3769
    @andrewwoodgate3769 7 месяцев назад +8

    If you just want to soften the sweet potatoes, you'd save a lot of energy by putting them in the microwave, or just steaming them 👍

    • @BrownPatriot316
      @BrownPatriot316 4 месяца назад

      I just boil em. They come out softer than any other method.

  • @susankelly5516
    @susankelly5516 7 месяцев назад +4

    I can’t wait to try this❤ Basic three ingredients, flour, sweet potato, and peanut butter and after that you can add whatever you want

  • @LifeIsMessyImLearningAsIGrow
    @LifeIsMessyImLearningAsIGrow 2 года назад +2

    Today is Cook a Sweet Potato Day! I'm taking so time out today to learn some new sweet potato recipes! Thank you for sharing this sweet potato video. This looks like one I will defiantly have to try. I'll also be celebrating on my channel with a new sweet potato recipe. ! I hope you get to enjoy a sweet potato today! Thank you for sharing! Happy #CookASweetPotatoDay

  • @Lii170
    @Lii170 18 дней назад

    Just here to read how these cookies turned out for others, but half the comments are about the ingredient count being wrong. If you pay attention, you’ll see only 3 ingredients are needed and the rest are completely optional. In fact the description even says so.

  • @katiaantonova6949
    @katiaantonova6949 5 месяцев назад

    I wish I didn’t see this but it’s too late- now I have to make these! Look so delicious

  • @bradcampbell5766
    @bradcampbell5766 2 месяца назад

    I will use what I have on hand which is hazelnut butter, walnuts, and chopped dates, maybe a banana as sweetener.

  • @brettseanlucey8843
    @brettseanlucey8843 6 месяцев назад

    Simply a special treat.

  • @mygirl1129
    @mygirl1129 7 месяцев назад

    I bet those are deeeelicious!

  • @GinaGreenlee
    @GinaGreenlee 7 месяцев назад

    Oh yeah! Easy peasy lemon squeezy. Girl, you are cooking in my language. I've got everything already except the maple syrup. Gonna go get it now. Thank you. And I'm a new sub. Gotta subscribe to a channel call Bubble Green.

  • @mikeskylark1594
    @mikeskylark1594 7 месяцев назад +1

    Yummy cookies

  • @donlitt
    @donlitt 7 месяцев назад

    This is genius idea

  • @bjworksit1174
    @bjworksit1174 8 месяцев назад +1

    💐 Thankyou so much!

  • @colleenalcantar9061
    @colleenalcantar9061 7 месяцев назад

    Thank you. I will make these. I just subscribed

  • @gloriacatalasan2591
    @gloriacatalasan2591 8 месяцев назад +1

    Thanks for sharing

  • @teeniequeenie8369
    @teeniequeenie8369 7 месяцев назад +1

    These would make great dog treats too❤

  • @cindyaucathan5079
    @cindyaucathan5079 8 месяцев назад

    Thank you very much, Bubble Green. May God bless you so you can share more delicious and nutritious vegan cooking videos. Be vegan to save the country, save ourselves and the world. If we didn’t have the killing karma, we would not be painfully killed by wars, natural disasters, and epidemics. 🙏🙏🙏

  • @phoebezhong967
    @phoebezhong967 3 года назад +2

    Thanks for ur sharing ❤️

  • @blee309
    @blee309 7 месяцев назад

    Could you replace the peanut butter with almond butter or do you have any other suggestions? Thanks!

  • @doraw7766
    @doraw7766 9 месяцев назад +1

    Thank you

  • @havad3938
    @havad3938 7 месяцев назад

    do they taste like peanut butter? look good

  • @majormitch6672
    @majormitch6672 7 месяцев назад

    Thanks for this great idea! 🙏🏽 Have saved it in the playlist. ☀⚓

  • @jeannecastellano7181
    @jeannecastellano7181 7 месяцев назад

    How long do the cookies last? Do they need refrigeration?

  • @glasshousefuture6836
    @glasshousefuture6836 7 месяцев назад

    These look good and healthy. I'm not a baker in any way, so I'm just curious if pressing the cooking with a fork is needed for a proper baking technique (as in, if it's not pressed, the cookies will come out wrong) or purely for aesthetics?

    • @bubblegreen_veg
      @bubblegreen_veg  7 месяцев назад +2

      It's for aesthetics mostly. But I find that the "little squares" after baking become a bit crunchy so it might be worth pressing them:)

    • @glasshousefuture6836
      @glasshousefuture6836 7 месяцев назад

      @@bubblegreen_veg oh nice, I like a bit of crunch! Thanks for the tip!

    • @denisemiller9921
      @denisemiller9921 4 месяца назад

      Aesthetics; traditional look for peanut butter cookies.

  • @hellojiny8935
    @hellojiny8935 3 года назад +3

    Very nice👍👍

  • @BlueberryGirl723
    @BlueberryGirl723 7 месяцев назад +2

    Great recipe, but I miss when people actually talked and gave instructions and tips while sharing recipes.

    • @denisemiller9921
      @denisemiller9921 4 месяца назад +1

      Me too! And I would prefer no wimpy music!

  • @louise8752
    @louise8752 7 месяцев назад +1

    5 ingredients but they look great! Thanks!!!

  • @rodellego8825
    @rodellego8825 3 месяца назад

    how about the shelf life maam 🥰

  • @penneyburgess5431
    @penneyburgess5431 7 месяцев назад

    Have you tried it with obe?

  • @ThePicManiac
    @ThePicManiac 7 месяцев назад

    Can i use butter instead of peanut butter?

  • @veronicasalas2666
    @veronicasalas2666 7 месяцев назад

    New sub! Thank you 😋

  • @DidiWaDidi
    @DidiWaDidi Месяц назад

    The best thing of this recipe? It's low fodmap! I was wondering if its intentional since you don't mention it at all. Anyhow...... people with GI problems like IBS can safely eat them! Thanks!🍪🍪🍪🍪🍪

  • @ceeemm1901
    @ceeemm1901 6 месяцев назад

    Deeeeelicious!!!!!

  • @In.the.darkness_there_is_light
    @In.the.darkness_there_is_light 7 месяцев назад

    Serious question. After everything is mixed couldn’t you shape and eat the cookies right then? What’s the benefit of baking?

    • @bubblegreen_veg
      @bubblegreen_veg  7 месяцев назад

      They solidify and I would say they will have another texture after baking. But sure, you can theoretically eat them without baking.

  • @plantproofally7119
    @plantproofally7119 7 месяцев назад

    Can't have oats can you substitute with buckwheat or amaranth flour. Thanks

    • @bubblegreen_veg
      @bubblegreen_veg  7 месяцев назад

      I haven't tried that and have no idea how would that turn out. Theoretically, it should work. But let us know if you try any variations!

    • @pauladominique
      @pauladominique 7 месяцев назад

      I thought of almond and/or coconut flour instead. Might try it.

  • @AnnaBrown-h4e
    @AnnaBrown-h4e 7 месяцев назад +2

    I dont undetstsnd why all the ongredents arent counted??

    • @denisemiller9921
      @denisemiller9921 4 месяца назад

      Because they are optional; the other two INgredients! Spell check is a good thing, especially when whining!

  • @rosiegutierrez6907
    @rosiegutierrez6907 7 месяцев назад

    Once the oats are blended into flour what is the measurement ?

    • @bubblegreen_veg
      @bubblegreen_veg  7 месяцев назад +1

      1 cup rolled oats make about 3/4 cup oat flour.

    • @rosiegutierrez6907
      @rosiegutierrez6907 7 месяцев назад

      @@bubblegreen_veg
      Great thank you for the quick response , gonna make them right now 👍😉

  • @artieash6671
    @artieash6671 8 месяцев назад +53

    five ingredients, actually

    • @mahlbacher2
      @mahlbacher2 7 месяцев назад +3

      4 actually

    • @dianedavidson5283
      @dianedavidson5283 7 месяцев назад

      Yup

    • @AnnaBrown-h4e
      @AnnaBrown-h4e 7 месяцев назад +4

      5 if you add sweetener, 😊​@@mahlbacher2

    • @impunitythebagpuss
      @impunitythebagpuss 7 месяцев назад +4

      1 if you stop after sweet potatoes.

    • @jillv4006
      @jillv4006 7 месяцев назад +3

      Yeah I love how these always say 3 ingredients and there’s always more

  • @CP-fe6jr
    @CP-fe6jr 7 месяцев назад

    I just tried this, and I have to sy it was not a great success. I think I might try again because the taste was quite nice, but it needs some development, for example, some raising agent, at least.

  • @misterhot9163
    @misterhot9163 7 месяцев назад +1

    Looks delicious! I’d add a bit of maple syrup and cinnamon however

  • @goodnightmyprince6734
    @goodnightmyprince6734 7 месяцев назад

    Is this crystal gems music

  • @AroundTheWayGirl88
    @AroundTheWayGirl88 11 месяцев назад +1

    The pumpkin seeds would be a no for me.

    • @HeronCoyote1234
      @HeronCoyote1234 9 месяцев назад +1

      I would add crushed or broken up walnuts for a bit of crunch, or just leave the seeds or nuts out.

  • @mayflower183
    @mayflower183 3 года назад

    Why do I have to add peanut butter ?

    • @bubblegreen_veg
      @bubblegreen_veg  3 года назад +3

      It helps the cookies to stick better together and also keeps some moisture in the cookies, otherwise, they would be too dry.

    • @HeronCoyote1234
      @HeronCoyote1234 9 месяцев назад +1

      If you can’t have peanuts, there are other nut butters, and seed butters (like sunflower seeds) available.

  • @That.Lady.withtheYarn
    @That.Lady.withtheYarn 7 месяцев назад

    Look like you ground the oats to a consistency of baby cereal.
    Mini chocolate chips

  • @mbakcie85
    @mbakcie85 2 года назад

    Can I use quick oat?

  • @araceliaortega4099
    @araceliaortega4099 3 года назад

    Do you know how many calories and diabetic free

    • @bubblegreen_veg
      @bubblegreen_veg  2 года назад

      Please check out the blog post, the link is in the description below the video

  • @constancenwadike4987
    @constancenwadike4987 8 месяцев назад

    But Oat contains gluten

    • @bubblegreen_veg
      @bubblegreen_veg  8 месяцев назад +7

      Naturally, oats are gluten-free. However nowadays, they are contaminated with gluten. So if you can't have gluten, make sure to buy certified gluten-free oats.

  • @JillBrown-e6f
    @JillBrown-e6f Год назад +3

    But that’s 4 ingredients. They look good though

    • @bubblegreen_veg
      @bubblegreen_veg  8 месяцев назад +2

      You are right. Actually, the pumpkin seeds are optional but I forgot to mention that in the video 😄

  • @jq5843
    @jq5843 7 месяцев назад +3

    Some people need to learn to count.

  • @rubywingo6030
    @rubywingo6030 7 месяцев назад

    Hey, here’s a question…could you move any SLOWER?? 🙄 geez!

  • @garyallen5574
    @garyallen5574 7 месяцев назад

    Dry,dry,dry, oh my, how dry.

  • @suewomack5960
    @suewomack5960 7 месяцев назад +1

    that was 4 ingredients

  • @temurbeg2570
    @temurbeg2570 6 месяцев назад

    This is NOT gluten FREE

  • @johnhasse3995
    @johnhasse3995 6 месяцев назад

    I count 5 ingredients

  • @maggie2936-q1m
    @maggie2936-q1m 7 месяцев назад +1

    Why does the title say three ingredients? Clearly there were five.

    • @mahlbacher2
      @mahlbacher2 7 месяцев назад

      Clearly 4

    • @lizmclean5342
      @lizmclean5342 7 месяцев назад +2

      Ok so what? 3,5, 7 does it matter that much? 😁

  • @smacc3670
    @smacc3670 7 месяцев назад

    Too bad sweet potato’s contain tons of oxalates that are bad for your joints

    • @Lii170
      @Lii170 18 дней назад

      Sweet potatoes offer many health benefits. They do do contain oxalates like many other plant foods, but unless you have certain conditions like kidney stones or gout, it shouldn't be a problem for your joints. And even then you can still eat them as long as it's in moderation, like you don't need to eat the whole batch of cookies in one go and by yourself.

  • @PaulieandGilbert
    @PaulieandGilbert 7 месяцев назад +1

    3 ingredient cookies huh? You really need to learn how to count. If you can't do that, do you really think we will trust you recipes? 😕🙄