Explosive Basketball Plyometric Routine

Поделиться
HTML-код
  • Опубликовано: 2 ноя 2024

Комментарии • 15

  • @gastonbricca8663
    @gastonbricca8663 5 дней назад

    great content as always coach!!

  • @theak9746
    @theak9746 Месяц назад

    Wow. I was suggested this video randomly, and an immediate memory of you and Strength Camp came up. I always liked how you explained things. Your videos helped me in my time playing football and track waaaaay back in 2009-2013. Glad to see you are out here still doing your thing man.

  • @sincityinfinity6255
    @sincityinfinity6255 2 месяца назад +1

    Thank you for this post.

  • @InTheBleakMidwinter
    @InTheBleakMidwinter 2 месяца назад

    A great format for the video, looking good

  • @damienedmondson9228
    @damienedmondson9228 2 месяца назад

    Thanks for the breakdown coach🔥

  • @Charles-View
    @Charles-View Месяц назад

    Hello Chris love the OTA Way! The channel is awesome! Any tips on developing a 8 year old?

  • @TheeDjSpecial
    @TheeDjSpecial 2 месяца назад

    Great vid bro thanks

  • @17thwonder
    @17thwonder 2 месяца назад

    Chris, try a drop step hurdle jump with your athletes, very fun and challenging

  • @BWayne7
    @BWayne7 Месяц назад

    W vidéo

  • @jakegottesman1828
    @jakegottesman1828 2 месяца назад +1

    Lets gooooo

  • @TheCornbread31
    @TheCornbread31 2 месяца назад +2

    What is the weight on those med balls?

    • @TheCornbread31
      @TheCornbread31 2 месяца назад +2

      Never mind, I rewatched it and answered my question.

  • @joweyingram5502
    @joweyingram5502 2 месяца назад

    how many reps per set

  • @EdwinGonzalez-i8f
    @EdwinGonzalez-i8f 2 месяца назад

    🔥🔥🔥🔥

  • @黄浩伟-t2h
    @黄浩伟-t2h Месяц назад

    篮球