Power Nap Like A Pro | Superhuman Class on How To Sleep/Nap Effectively | Bill Gates, Elon Musk etc.
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- Опубликовано: 14 окт 2024
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If you wish to get the maximum output of the day, this is the best video which you can possibly get. See it to believe it. Its highly practical and productive. One thing we ask in return for our efforts is that you share it as much as possible because GOOD THINGS NEED TO SHARED in today's world.
There was a time when napping during the day was classified as a wrong activity. Well, the sleepyheads out there will be pleased to hear that this is no longer the case - quite the opposite actually.
However, approaching the issue can raise some questions. When is the best time for a nap? What happens if I nap too long? Where should I try to take my power nap? Well, wonder no more - here’s our 5-point guide to getting the perfect power nap and enjoying a more productive day.
Rule 1 - Power napping is not for everyone
Rule 2 - Duration is king
Rule 3 - Timing is everything
Rule 4 - Find your ‘nappy’ place
After that, there is a big big big surprise out there in the video for all the patient people out there.
Follow Civil Beings on Instagram / civilbeings
Civil Beings is a channel to make youth extremely productive. Through the logic based videos, it gives the young generation something to think about apart from promoting good values and great habits for their success.
The man amidst the sea of information who strives to be a beacon of light for the youth of the country. Mr. Sagar Dodeja is an ex IES Officer, a motivational speaker, a Ted Talk and a Josh Talks Speaker and most importantly, a Teacher! He started this channel to enhance the learning capabilities of his students and now, it is being appreciated worldwide!
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Sir I follow your recommended time table as a student. Now I got a job so please can you recommend a time table for an employee.
My working time 10.00am to 04.00pm
Sir, please provide us English subtitles if possible.. It is useful for non Hindi people like me
thank you sir
Nice tip sir..😀
Best video sir 🔥
Well said Sirjee..
sir please 10th ki sanskrit padha do..... specially grammer
Good afternoon sir..........hope I get heart from endumantra (sanjeev sir) ❤️
It's nice to see the friendship between youtubers.
Omg hi sir big fan
Wow 😍 sir EDUMANTRA is also watching this channel
It's been around more than a week and I can personally guarantee this video is just amazing. This actually worked for me and I cannot thank sagar sir more.
I will strongly recommend you to try it.
Sacchi bhai??
@@poojadevijaichand3940 yes
@@yashasvprajapati6851 I have been trying this for days but it doesnt work for me. I wake up weak and with sore muscles. How many days does it take to get used to it?
@Kartikeya Pandey sona to hai he nahi 😂
I close my eye for 20 min and then open after 2-3 hours ... Ho gya na TIME TRAVEL😎
Miracle miracle
🤣🤣🤣
😂😂😂😂😍😍😍😍
😂😂😂
😂😂
It's so awesome... I tried yesterday.. After taking the power nap I felt so energetic like m waking up in the morning. Thank you sir 🤗
I was using it 1year before, just to experiment can I get a 6hour sleep in 15minutes but wasn't knowing it was a power nap. But yes, It recharged me to my fresh potential. Thanks a lot sir you reminded me of the old gold with an amazing surprise ♥️
Why don't you do now?
He is such a teacher who delivers true Knowledge with Ancient Wisdom and this can actually give a huge impact even on unwise students
What ever sir said .....is completely true ..And I have experienced it ...A 5 min power nap is equals to 4 hours study 🤯🤯🤯
Big lie
I tried this power nap last 3 days...and it worked! It completely removed my tiredness. Thanks, sir.
Me At 2:00 pm: lets take a 20min powernap.
Me after 200min. Ah! Here we go again.
Hahaha true ..... 😂
lol
After 200min : now I'm fully energetic😂
I tried this power nap today...and it worked! It completely removed my tiredness. Thank you sir for your video😄
Hume to 3-4 ghante ka powernap ho jata hai 😐
@@harshchauhan6299 😂😂
Hey, can you do a favour.
Can you brief out in eng.
I dont have words to Express about your performance
Itna ghat gaya neend kya
@Rajiv Gupta it is just a way to Express that I like his video don't focus on whatever I have written just focus on thing that I want to say
I tried it today... Worked for me😌.. started feeling fresh after the nap... But didn't study anything 🤣..
😂
Lol
🤣
In which you are?
Jinhe young age me hi ap jesa mentor mil jata hai, unki zindagi hi badal jati hai.
much needed video, i searched it so much that how to take power nape but no one has explain practically , thank you sagar ji
I take power naps like a pro. I shut my eyes for 15 minutes and open up after 150 minutes 😴
Me to..
hahaha same here
Same here 😂😂😂
full power.
Great man same here
that is so true....few times when i sleep after lunch but somehow due to some disturbance my sleep disturbs and walk up at a sudden in period of 20mins....but after that it feels like a new beginning new sudden boost of energy......love u sir..we got the science behind it....
I watched this video then slept from 5 pm to 3 am,Thanks!
😹😹😹
03:39 thank me later.
Thanks bhai
Thanku☺
That's why i came to comments
Thaaaankyou♥️👀
Thanks 😅
sir today in the afternoon i was sitting on my chair completely relaxing my body closing my eyes and just visualising my end goal for which i am struggling and after just 15 mins i was so much effective and focused in my studies and i think this is also a method to visualise and taking a power nap at the same time and being effective in your life thanks for the video sir
Sir ji apki technique osm h mene try kiya mera bahut sara time after brake kharab ho jata tha kuki me sleepy feel krti thi brake ke bad meko after brake bahut acha feel hua or padhai me bhi focus badh gya
Gates suggested taking a "short midday nap" before 3 p.m. (Napping too late in the day will make it harder to fall asleep at night, according to the Mayo Clinic).
And if you are not into cafeen don’t starts it
the best video i saw on RUclips today.
this an amazing trick.... is video se pehele mera power nap 2hrs ka hota tha😓😓aur ab 20 mins mai 2hrs wali quality sleep. thanks bhaiya. God bless you🙏🏻🙏🏻
In night 3:00 A.M. I am watching this video for short power nap...
Thank you!!!
😂
Me at night 1 am
@@rashmishukla4915 symbol of genius human...
@@DineshSharma-yi8qm 😂😂😂
Brah same lol 🤡✊
Sir, i do exactly the same things since my college days. I was shocked to see that the procedure which i followed for a power nap as well as having coffee after lunch , is the same thing which u recommended. Thank you so much sir for being such a great guide.
Me watching this video after taking a nap of 4 hours😅😂
Omg itne saare likes😝😜 thanks everyone
LoL 😆😆😂😂
That's called a power nap 😂🔥
Ji sir ...me tooo
😂
😂😂😂😂😂😂
very effective sirji! i saw video yesterday and tried it today, it was a 19 min. nap and they way it refreshes is mind-blowing!💯 #grateful to you😇
Le* me taking 5 hours ultra power nap😂😂😂
The example of classroom was so relatable I bet every student can relate to it
i was suffering from afternoon sleep of 2-3 hours from last 5 years ,which affected my routine so badly..BUT after ths video finally my problem was resolved....THANKS SIR .
Sir mein last Tak huin aur mein aapka surprise dekhne wala hun
Sir you are really op. I am following you from 7-8 months and it was quiet osum
It is not recommended to have tea or coffee after Lunch or dinner, because it is an obstacle to absorb Iron form the food you had.
It is
Who drinks coffee after dinner 😒
Caffeine immediately after lunch actually mess up with digestion of food..Best way is to consume it atleast after an hour of lunch.
Better if we take power nap, fresh'n up, study for an hour and then take coffee break (personal experience)
Agree bro👍
After 1 hour gap between meal and dairy products,dairy products can be taken as per ayurveda
Agreed
Agreed!
Maybe before meal because it stimulate release of hcl which helps in activation of gastric enzymes
Sagar sir aap ki di hui i111 technique me lagatar use kar raha hu , real learning ab pta chala hai kya hoti hai. Since i study long , i will follow this advice too
Secret tip mill gya 🙊 thankyou sir ji....mast waala tip hai
Sir, a very great initiative by Civil beings for awakening the Lethargic youth from thier long lasting sleep of distractions by giving such productive tips and making us more confident!
Right said brother
Bahut saral aur sadhaaran tareekse se sumjhaya aapne.Poori baat mun mei baith guyi.Meri madad kurne k liye andar se thank u
I dont know how much I have patience but I reach to the end just because of your voice. Thank you Sir
Thanks you sir for sharing this amazing productivity hack.
I am a working professional. No matter how much sleep I get, many of the times I feel exhausted in the second half of the day due to the workload. It hampers my productivity badly. But no more...from now on I'll utilize chunk of my lunch break to stay up and running for the rest of my working hours. And thanks a lot again for sharing the surprise bonus tip at the end of video.
MASHALLAH
Power nap ka concept sabse pehle Islam ne diya❤️❤️❤️
I take power nap for btween 3pm - 4pm . For 1hr..and i feel refresh after that....i i study till 2am night.😄
Same😂
Bhai subah se kush nhi ho jo raat me bhi pdhna prta h 😂
Same bro..
2am ..😂😂 be honest ??
Mee too bro
I've been taking power nap for roughly 1 year and I can bet it's one of the best Technique to increase productivity. For me 15 mins is sufficient but if I wake up after 20 mins nap, then I feel more sleepy, so timing as sir said is important
I got the perfect concept
Respect from Bangladesh🖤🇧🇩
RIP to those who watched this video after 3 PM 😂😂😂
Me at 4 pm 😅
Meee3:29
Me checked the time 2:58
Am lucky it 2:04😂
Me 2:09 pm
Must say what a great video it was 👍. I will really going to implement this in my life . Thank u Sagar bhai for this much needed video , since I am a student so it will be really very helpful for me to study effectively and efficiently 🙏♥️
Saw this video 2 hrs ago..
Now I am commenting after 2 hrs of sleep 🙂🙂
Mai 15 minute ke liye sota hu but 4-5 hours baad uthta hu😂😂😂
Same yar bhai
😂😂😂😂😂
Yes bhi
Mee tooooo bro
@@krishnanshuawasthi9638 aap logo ka board exam h kya jo yeh video dekh rhe ho
Yeh video maine tab dekha tha jab mera 12th ka exam aane wala tha
Thankqqqqq sir I just need this I am the one jisko kuchh jyada hi need aa jati hai hamesha dopahar me 🙄
Thankqqq again and again 💖💖💖💖💖💖💖💖💖💖😇😇
I was energised just after watching the video for 4 minutes
I feel happy when I see a notification from ur video. Sir..♥️😍😍🙏
As always it's video giving me a new way which I add on in my lifestyle.✍️👌👌♥️
Very nice!! Please do share this video with anyone who needs it.
Absolutely sir,🙏😍
I feel really blessed to have Sagar Sir in my life....Thanks for your guidance sir as well as your surprise hack... Truly fab..😎😎♥️
Your face and way of explanation is very much similar to ALAKH PANDEY SIR. btw love your videos.....😊
Classroom part 😍 Happened with me so many times . I couldn't recognize at that time but now .. Amazing . Thank u So much Sir🧡🧡🧡
I fell asleep watching this video and woke up to find it a power nap❤️
Sir I am also same with you, I everyday take coffee after lunch to stay alert. Thank you very much
SURPRISE 😊👍
SIR, I don't drink both coffee and tea.. Just a cup of milk in morning..
Thank you sir..
Same here😀
Great advice sir....Thank you so much for this amazing video...
Thank you himmat ji !!! 💐💐
I Agree 👍🏻 With Your Every Rule. But sir "Nap" K Liye Neend Aani Bhi To Chahiye. 😟
You are my mentor, I am following you since 1 year.
7.10 😂😂 classroom my favourite place to taking nap...in whole school and college life😂love u sir❤️❤️
I also took it in class
I wake up in 15 minutes without alarm. It helps me a lot
Surprise toh meri favourite chiz he sirji ......❤️❤️❤️❤️❤️ Usse toh power nap me char chand lag jayege .... thank to u whenever i want a suggestion on a topic on that only i get your video notification on that topic 😂😂😂😂😂..... lot's of love sirji❤️❤️❤️❤️
7:07 classroom mein classroom mein 🔥🔥🔥❤️😂😂
Trueee😅😅 yaar school ki yaad aagyi
@@vaishnavisingh4312let's retry in college too😂😂😂🔥
@@deepanshurohilla2114 yessssss😂😂😂😂 but classroom mai sone wala kaam mai nahi karti thi mera ek friend yuvraj hai vohi ye sab kaam karta tha and then humare friend grp mai se saare bacche uss par pani phekte rahte the....🤣🤣🤣🤣🤣and I was also in that grp....
@@vaishnavisingh4312 bt really yrr sone walo mein se mein bhi ek tha 🔥🔥❤️😂😂.....
Kota ki bhi kya memories thi yrr aur wo Resonance ke AC rooms 🔥🔥🔥
Really missing a lot......,..
Sir exactly this is what I do to make my mind fresh most of the time but didn't knew it's true power earlier 😃!!
Sir, everything was very practical. Sir, i enjoyed this video. Thank you sir for making such life-changing videos.
I will start this rutine from today and will study...🙏🙏🙏🙏👍👍👍 thanks
Aapki video dekhte hi nind aa gyi subah utha sidhe
Truly the reward for patience had paid off.
Sir, could totally relate to each and every point. Especially when you said, 'Time is the King'. Working on that because I eventually sleep over an hour after planning a quick nap everytime!
Regards! 🙏
Really ...it's work👍👍 Powernap se body Recharge hoti hai👍
That tip I was doing already now I know how it works . thank you so much sir ❤️❤️❤️🙏🙏
Love
Sir ye tricks kaam krti h ♥️♥️ it's really works 👍👍
Sir 💓 class me toh soya tha... Lekin Bus me bhi soya tha only for 15-20 min.... Apne ghar jab aata tha tab nind nahi aati thii⚡
I tried this sir.... & It actually helped me a lot!! Thank you sooo much 🙌
Wow sir, thankuu sir...
We students really need sch infrmation thanks a lot sir😃
@Kalyan Karini Pandey Nice 👍
Your hack sounds very interesting! Will try for sure and share my experience. Thanks again for your valuable tips 🙏🏽🙏🏽😃😃
ಅದ್ಭುತವಾದ ಸುಂದರವಾದ ವಿಡಿಯೋ ❤️😍✋ amazing and beautiful video ❤️🌹 bahut badhiya video bhai ❤️
Sorry sir one or two times I have slept 😴 in your class in the afternoon session in hyderabad but after the class true it was very effective
36000
Best video ever ❤🔥🔥🔥
Really now b can say proudly that w students r legend as we r taking power without any advice in power nap form 😀😂😂
Did you do yoga? I think you are doing 🤔🤔 because of this your are great
हा बिलकुल, बहुत फ़ायदेमंद रही विडिओ
I wish this life was like a game which I could just restart again
You yourself are the programmer, u urself write ur own game's codes, so everything is within you. 😄
Put all the things under //
and start with def function(new life)
7:09 the best part 😂😂 love u sir
hahaha :) 🤣
@@civilbeings wow 😲😍😍
I always power nap in maths period so i have energy for recess✋😂
Wah bhai school ki bat yaad agai ❤️
Ye koi garv ki bat nahi hain+_-
When we drink tea after meal, it decreases iron absorption. When we do it for long term it can have major affect on iron levels and can lead to iron deficiency anemia specially in females as most of them are already iron deficient because of menstruation. So sir this tip may be useful for saving time but not healthy 🙏
I literally enjoyed it sir! Tried it today! 😊 Feeling very energetic 😄😘
Yss sir I have tried this during my JEE prep and yes it works amazingly unknowingly I did as u said
ab kaha ho app kaha bhai..konsa college hai apka
@@closetoheart6120 NITh ECE
@@Kshitish_th kitna rank tha apka
Very correct ..I too just tke a nap of 15-20 mins I set alaram n I get up...after tht I feel so frsh n energetic
Until now, my nap time was 2hours and that too aftr 4pm. But now I am changed now , will nap now for a strict 15min
9:45 Surprise!
And today I found you ! 🙇🏻♀️🤍
I can say One of the best I have ever got in this vast RUclips
Thank you 🙂
Yaa patience toh hai n tea lover bhi hai....thnku sir for amazing hacks🙏🙏
Sir mujhe pata chal gaya h, aap ek magician bhi ho😂, tabhi aapko pata rhta h ki hum logo ko kis cheej ki jaroorat h, aisi baate jab sunte h to pata chalta h ki this was much required.👍
By the way, nice efforts sir, and this shows how hard you work to create each single video, no clickbait, no brand promotion, no advertisement just quality content.❤️❤️
Stay well, keep growing.
Love from kanpur.😀
The background music is so relaxing. ☺☺
Just sit on the chair and keep your head on the table
Then you will for sure wake up at the correct time.
Sach mein?
2 mins silence for those who missed the end!😅🤘
Yess bro...😂😂
😂
Aisa kya hai Bhai end mai
strategy for other subjects too like physics and chemistry
It's actually best video for Power nap
Amazing research done sir Hats off to your effort